Om Shanti welcome to Himalayan Yoga Association once again before starting our session let’s start the session with the prayer coming to the sitting posture keep your back neck straight aligned relax your body gently close your eye go into your posture go into your asana once your body is relaxed inhale and exhale from the belly now inhale for the three time Om along with Shanti take a deep prolong slow inhalation for the Om Om…………………………………………. Om…………………………………………. Om…………………………………………. Shanti Shanti Shanti’hi Feel the vibration and sensation join your both palm rub your palm place on your eyes feel the warmness very slowly while blinking looking at your palm gently open up your eyes with a great smile and say Om Shanti Om Shanti Om Shanti to all let’s begin

Om Shanti Namaskaram welcome to the HYA before starting our session let’s begin with the prayer come into the sitting posture keep your back, neck straight aligned gently close your eyes and go into your posture in your asana keeping your back, neck straight aligned once you aligned move your attention towards the deep for long slow inhalation deep for long slow exhalation inhale and exhale with awareness now take a deep for long inhalation for the Om Om…………………………………………… Om…………………………………………… Om…………………………………………… Shanti Shanti Shanti’hi Feel the vibration and sensation join your both palm rub your palm place on your eyes very slowly while blinking looking at your palm gently open up your eyes with a great smile and say Om Shanti Om Shanti So today topic is Triguna and today

The Sanskrit word ‘Mudra’ means gesture. Mudras are based on the principles of Ayurveda and are healing in nature. Mudras used along with yogic breathing and yoga can enliven the flow of ‘Prana’. In Ayurveda, diseases are caused by imbalances in the body with regards to one or more of the five elements of nature which are fire, water, earth, air and ether. Our five fingers are considered to be having the characteristics of these five elements and acts as the electrical circuits which adjust the flow of these five elements in our body. Each element serves a different purpose in our bodies and hence balancing them is crucial for maintaining a healthy body. Mudras are said to have connections with the patterns in our brain and through that we

Welcome to the Ayurveda class let’s start session with the chanting three time Om along with shanti close your eyes correct your alignment keep your back neck straight, aligned, relaxed and take a deep for long, slow inhalation deep for long slow exhalation inhale for the Om Om…………………………………………………… Om…………………………………………………… Om…………………………………………………… Shanti Shanti Shanti’hi Feel the vibration and sensation join your both palm rub your palm place on your eyes feel the warmness very slowly while blinking looking at your palm gently open up your eyes with a great smile and say Om Shanti Om Shanti Om Shanti to all So today we gonna talked about the importance of the healthy and long life according to the ayurveda and what ayurveda actually the ayurvedic text which is ashtanga hridayam I’ll use

The word ‘Aum’ is said to consist the vibration of the entire universe and hence is very powerful in nature. It is the sound of the universe. By chanting ‘Aum’ one can feel closer to the divine of creation and can feel more closely to one’s higher self. We can transcend into a more spiritual space by the sound of ‘Aum’. The different syllables of the word ‘Aum’ create vibrations in the different parts of the body. The three syllables in ‘Aum’ are A, U and M. These syllables stimulate various chakras starting from the root chakra all the way up to the crown chakra hence, helping with kundalini activation by repetitively chanting ‘Aum’. Its benefits includes improved blood circulation, aiding the digestive system, helping the function of the heart,

Yogic breathing is deep breathing which is three-part breathing done by an abdominal, thoracic and clavicular cavity. Yogic breathing is very essential for the practice of yoga and it can help one in creating mindfulness and concentration in performing yoga. Yogic breathing is best performed under the guidance of a teacher but one can start with lengthening the exhalation to prepare for it. Yogic breathing can be practiced before other breathing techniques. More oxygen is made available per breathe making it an efficient breathing technique. Inhale slowly, allowing the abdomen to rise. When the abdomen had expanded as much as it can allow the chest to expand outward and upward. Once the ribs have expanded as much as they can inhale a little more so that the collar bones move

Om Shanti let’s start the today’s session with that prayer with the three time Om and Shanti take a deep breathe come into the sitting position close your eyes exhale inhale and exhale now inhale for the Om Om…………………………………………….. Om…………………………………………….. Om…………………………………………….. Shanti Shanti Shanti’hi Feel the vibration and sensation join your both palm rub your palm place on your eyes feel the warmness very slowly while blinking looking at your palm gently open up your eyes with the great smile and say Om Shanti Om Shanti welcome to the Ayurveda Class Today let’s topic is Tridosha and Triguna we gonna talked about it and how these two are linked so in previous session we discuss about the definition literal meaning, history principle of the Ayurveda and the purpose of the

Namaste Om Shanti I’m Borkha your yoga instructor and today i will demonstrate Ashtanga Surya Namaskar A & B okey let’s start one feet apart from the mat edge inhale raise your both hands up look at your thumb fingers exhale completely bend down inhale half way look up exhale jump back to chaturanga dandasana inhale go to the urdhva mukha svanasana or upward facing dog exhale go to the downward facing dog or ardha mukha svanasana hold there for 5 second and keep doing ujjayi breathing bend your knees inhale jump forward and go to the half way look up exhale completely bend down inhale raise your both arms up look at your thumb fingers and exhale samasthiti so this was the sun salutation A Ashtanga so now i

Om Shanti welcome to the HYA Namaskaram before starting our session let’s start with the prayer coming into the sitting posture keep your back, neck straight aligned relax and close your eyes go into your posture your asana take a deep for long slow inhalation deep for long slow exhalation now inhale for the three time Om………………………………….. Om…………………………………. Om…………………………………. Shanti Shanti Shanti’hi Feel the vibration and sensation join your both palm rub your palm place on your eyes very slowly while blinking looking at your palm gently open up your eyes with a great smile and say Om Shanti Om Shanti so today topic is prakriti Prakriti and Saptprakriti today we gonna discuss about it so Prakriti there is a no literal meaning associated with The Prakriti so i’ll try

Antar Mouna is a meditation technique used to cultivate inner silence. Antar in Sanskrit means inside or our mind and mouna mean silence. It is a most powerful technique to learn about yourself, your hidden side, and the depths of your mind. By this technique of meditation you can make your mind your friend in order to cultivate thoughts that are beneficial to you and remove the conditioning that is not helping in your personal growth. Antar Mouna helps in purging the bad thoughts by first becoming aware of them, understanding them and then letting go. This is required because often we tend to suppress the negative parts of ourselves and these don’t tend to go away by suppressing but they remain in our subconscious mind. Antar Mouna meditation helps