Antar Mouna – Technique, Benefits and Contra-indications

By health, Meditation, Yogaantarmouna, meditation, yoga, yogaforhealth

Antar Mouna is a meditation technique used to cultivate inner silence. Antar in Sanskrit means inside or our mind and mouna mean silence. It is a most powerful technique to learn about yourself, your hidden side, and the depths of your mind.

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