Himalayan Yoga Association is india’s one of the most reputed Yoga Teacher Training School in Rishikesh that Offers Yoga Alliance registered Master level 500 Hour yoga teacher training in Rishikesh, This is 2 months yoga teacher training course which is the combination of 200 hour yoga teacher training course + 300 Hour yoga teacher training course = 500 Hours Master yoga teacher training course, It is master course that offers complete yoga learning experience, 500 hours yoga teacher training students during the first month of the course will pursue the foundational 200 hour yoga teacher training course in which teachers will teach them fundamental yoga teachings and will guide them to make their basic yoga education to be clear as well as a strong foundation for future learning.
500 Hour Yoga Teacher Training in Rishikesh
Table of Contents
During the second month of the course- students will pursue advance 300 Hour yoga teacher training course that covers advance yoga education to make them ready to come out as a accomplished teachers, 500 Hours yoga teacher training course is recommended for all walks of life people, this is the best yoga course and completely self-transforming learning experience, it will be definitely the life changing experience so give yourself 2 months to learn how to transform millions lives.
Important Points-
Completing both the 200 hours YTTC and 300 hours YTTC = 500 Hours YTTC with the same yoga school ensures both consistency and depth. This is the fastest way to complete all your Yoga Alliance RYT course requirements.
Course Details - 500 hour Yoga Teacher Training in Rishikesh
1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus
Foundational Asanas Group
Ashtanga Yoga Postures Sun salutation A On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B. Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week 4th week Pranayama (Breathing Practices) [/su_list]
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Postures
Back-bend postures
Inversions
Teachings
Doubts
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra
Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana
Yoga Philosophy (Yoga Darshana) Yoga Anatomy Teaching Practice & Methodology Evaluation are based on
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.
Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students.
Meaning and Importance/Introduction of anatomy and physiology
Introduction of skeleton structure and functions
Bone anatomy and human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints and their functions
Types of cartilage and connective tissues
Pectoral girdle introduction and functions
Demonstration
Instructions
Alignment
Adjustment
Written Test
Asana Practical Test
Attendance
Performance
Behaviour
2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus
Asanas (Advance Group)
Mastering Hatha / Vinyasa Flow 1st week Week 2nd & 3rd Pranayama Practices Shatkarma (Yoga cleansing) Bandhas (Energy locks) Mudra (Yoga Gestures)
Introduction of Hatha & Vinyasa flow Pawanmuktasana series A Surya namaskar (Hatha) Chandra namaskar (Hatha) Trikonasana Parsvokonasana Privarta Trikonasana Privarta Parsvokanasana Virbhadrasana A,B,C Ardha chandrasana Chaturangadandasana Mathchendrasana A,B,C Adra Ustrasana Salabhasana Setabandasana Gatyatmak Paschimottasana Pada prasar Paschimottasana Saithalyasana Sarvangasana Core exercises Surya namaskar A,B (ashtanga) Chandra namaskar (Hatha) Standing Veerbhadrasana A,B,C Trikonasana Parsvottanasana Parsvokonasana Privirta Trikonasana Privirta Parsvokonasana Ardha chandrasana Utthita hasta padangusthasana Natrajasana Vriksasana Garudasana Eka pada uttanasana Natavarasana Tandavasana Eka padasana Vatayanasana Pada angushtasana Baka dhyanasana Eka pada baka dhyanasana Eka hasta bhujasana Santolanasana Vashisthasana Poorna matsyendrasana Marichyasana C, D Eka pada rajakaputasana Raja kaputasana Poorna ustrasana Dhanurasana Poorna shalabhbasana Poorna chakrasana Parighasana Koormasana Upavistakonasana Ubhaya padangustasana Urdvamukha paschimottasana Hanumanasana Bhoonamansana Laguvajarasana Badhakonasana Vishwamitrasana Kashyapasana Inverted asanas- Bhumi padamastakasana Vipreetakarani Asana Sarvangasana Padma Sarvangasana Halasana Ardha padma halasana Sirshasana Salamba sirshasana Niralambasana Urdhwa padmasana Leg stretchingWeek 4th – Teaching Doubts Questions / Answer Introduction of Paranayama The pranic body- Annamaya kosha Manomaya kosha Pranamaya Kosha Vijnanamaya Kosha Anandamaya Kosha Natural Breathing Abdominal Breathing Thoracic Breathing Clavicular Breathing Yogic breathing Nadi shodhana Pranayama & It techniques Sheetali Pranayama & It techniques
Sheetkari pranayama Bhramari pranayama Ujjayi pranayama Bhastika Pranayama Kapalbhati Pranayama Moorchha Pranayama Surya Bheda Pranayama Chandra bhedana pranayama Swana pranayama Introduction to shatkarma Jalaneti Satkarma (Nasal cleansing with salty water) Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya Introduction to bandha Jalandhara bandha Moola bandha Uddiyana bandha Maha bandha Introduction of Mudras Jnana & Chin mudra Yoni mudra Bhairava mudra
Mastering Ashtanga Primary Series & intermediate series postures On 2 nd week – Seated sequence postures & Finishing Sequence postures. On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods. On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements. Yoga therapy- 1st week 2nd week- 3rd week- 4th week- Anatomy & physiology Yoga Philosophy Teaching Practice The Complete traditional way of practice & teaching. Drishti Bandhas Breath Ashtanga is taught with vinyasa
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
Dhayan (Meditation) Introduction to meditation (What is Meditation)
Mindful Breathing
Concentration
Awareness of Your Body
Releasing Tension
Mind Awareness Meditation
Walking Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice (Vipassana)
Yog nidra
Deep listening meditation
Teaching Practices of Students. Concept of ayurveda, meaning & importance in daily lifestyle Tridosa, agni, anna, malas, gunas importance & function Types of personalities & their characterstic Food habits & diet acoording tridosha Activities/ exercises & assignment Bones disorder, Diseases & treatment Diseases of pestoral girdle & treatment Diseases of pelvic girdle & treatment Diseases of spinal column & treatment Major muscles and nerve injuries & treatment Tendonits & ligments injuries & therapy Gluteal amnesia, piriformis syndrome & therapy Anterior pelvic tlit & other hip problems & cure Respiratory diseases & cure. Cardiovascular diseases & therapy Gastrointestinal disorder & therapy Submission of assignments Rivision Practical exam :presentation on one topic
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of the body
Patanjali yoga sutras (Chapter no – 1st & 2nd). Demonstration & Teaching methodology Alignment Instructions
Evaluation are based on Written Test Asana Practical Test Attendance Performance Behaviour
500 Hour Yoga Teacher Training In Rishikesh, India Dates 2020
1st month is followed by 200 Hour Teacher Training daily schedule
2nd month is followed by 300 hours yoga daily schedule TimeClasses5:30 AmMorning Bell6:00 – 7:00 AmShatkarma & Pranayama7:00 – 8:30 AmHatha/ Vinyasa flow yoga9:00 AmBreakfast10:00 – 11:00 AmYoga Philosophy11:00 – 12:00 PmMeditation 12:00 – 1:00 PmYoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 1:00 – 2:00 PmLunch2:00- 4:00 Pm Free time 4:00 – 5:30 PmAshtanga Yoga5:30 PmTea Break7:00 PmDinner9:00 pmLights offDatesFees5:30 AmMorning bell6:00 to 7:00 AmPranayama & Shatkarma7:00 to 8:30 AmHatha/ Vinyasa flow9:00 AmBreakfast10:00 to 11:00 AmMeditation11:00 to 12:00 PmYoga Philosophy12:00 to 1:00 PmYoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 1:00 Pm Lunch 3:00 to 4:00 PmYoga Therapy/ Ayurveda4:00 to 5:30 PmAshtanga Yoga5:30 PmTea Break7:00 PMDinner9:00 PMLights Off
500 Hour Yoga Teacher Training In Rishikesh – Course Fee
Course Fee for indian students in indian rupee & for international students in (USD), Course fees mentioned below is after on going discount, no further discounts are applicable.
DatesAvailibilityCourse Fee (Indian Rupee)Course Fee (USD)1 Mar 2021 to 30 Apr 2021Available70,000 INR960 USD1 Apr 2021 to 30 May 2021Available70,000 INR960 USD1 May 2021 to 30 Jun 2021Available70,000 INR960 USD1 Jun 2021 to 30 July 2021Available70,000 INR960 USD1 Jul 2021 to 30 Aug 2021Available70,000 INR960 USD1 Aug 2021 to 30 Sep 2021Available1,10,000 INR1520 USD1 Sep 2021 to 30 Oct 2021Available1,10,000 INR1520 USD1 Oct 2021 to 30 Nov 2021Available1,10,000 INR1520 USD1 Nov 2021 to 30 Dec 2021Available1,10,000 INR1520 USD1 Dec 2021 to 30 Jan 2022Available1,10,000 INR1520 USD
What is included in Yoga Course Fee?
- 2 Months Twin Shared Accommodation
- 3 Times daily nutritious vegetarian meals and teas
- Weekend excursions
- Course material
- One the Himalayas sightseeing trip
- Every Saturday kirtan night
- Every Friday movie Night
Free Internet
Yoga Mats and material for all activities
What is not included in Yoga Course Fee?
- From Jan/July 2021 ($ 140 USD / 10,000 INR extra for Private Accommodation)
- From Aug/Dec 2021 ($ 280 USD / 20,000 INR extra for Private Accommodation)
Programs Terms and Conditions/Refund Policy - 500 Hour Yoga Teacher Training in Rishikesh
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites- A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.
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