Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Standing & Balancing Postures
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
Thoracic and Diaphragmatic Breathing
Nadi – Sodhana pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Mudras (Yoga Gestures)
Yoga Bandhas (Energy Lock)
Mula & Maha Bandha
Yoga Cleansing (Shatkarma)
shankh prakshalan kriya
Sitting postures for pranayama sadhana
siddha yoni asana