500-hour-yoga-teacher-training-in-rishikesh-india-hya

500 Hour Yoga Teacher Training in Rishikesh

Himalayan Yoga Association is india’s one of the most reputed Yoga Teacher Training School in Rishikesh that Offers Yoga Alliance registered 500 Hour yoga teacher training in Rishikesh, This is 2 months yoga teacher training course which is the combination of 200 hour yoga teacher training course + 300 Hour yoga teacher training course = 500 Hours Master yoga teacher training course, It is master course that offers complete yoga learning experience. 500 hours yoga teacher training students during the first month of course pursues the foundational 200 hour yoga teacher training course in which teachers teach them fundamental yoga teachings and guide them to make their basic yoga education to be clear as well as a strong foundation for future learning.

During the second month of course students pursues advance 300 Hour yoga teacher training course that covers advance yoga education to make them ready to come out as a accomplished yogi. 500 Hours yoga teacher training course is recommended for all walks of life people, this is the best yoga course and completely self-transforming learning experience, even little bit experience of yoga will definitely the life changing experience so give yourself 2 months to learn how to transform millions lives, it is dream of millions.

Important Points

Completing both the 200 hours YTTC and 300 hour yoga teacher training with the same yoga school ensures both consistency and depth. This is the fastest way to complete all your Yoga Alliance RYT course requirements.

Course Details - 500 hour Yoga Teacher Training in Rishikesh

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Foundational Asanas Group


Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-


Sun salutation A

Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2nd week – Standing sequence postures & use of yoga props.

On 3rd week – Seated sequence postures & Finishing sequence postures.

On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations 
Standing & Balancing        
Seated         
Prone 
Supine 
Backbends
Inversions

4th week
Teachings
Doubts

Anatomy 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions  
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.

Anatomy 3rd week
Spine anatomy & function.
Elbow anatomy & function.
Muscular system & function.
Types of muscles & supportive structure.
Skeleton muscles function & major properties of it.
Major muscles of skeleton system.
Contraction of skeleton muscle system.
Presentation on any topic to anatomy teacher.
Assignments & activities.

 


Yoga Philosophy (Yoga Darshana)
Introduction to Yoga

Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga.


Meditation

Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra


Pranayama (Breathing Practices)
Introduction of Pranayama

Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)
Preparation

Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
Kapalbhati- cleansing the lungs


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana


Teaching Practice & Methodology

Demonstration
Alignment
Instructions
Adjustment

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

Asana (Advance Group)

Mastering Hatha / Vinyasa Flow  (1st Week)

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

        

Week 2 nd & 3 rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

       

Week 4 th –

  • Teaching
  • Doubts
  • Questions / Answer

        

Pranayama (Breathing Control)

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Mastering Ashtanga Primary Series & Advance postures

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

          
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.

On 4 th week – Questions & Answer / Feedback by teacher on improvements.


Dhayan (Meditation)

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Yog nidra
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

        
Anatomy & phisology- 1st week

  • Brief introduction of skeleton system & function
  • synovial joints function & Anatomy
  • Anatomy of shoulder & function with important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function

2nd week-

  • Chakra introduction & function with endocrine system
  • Nadis- the energy channel function & importance
  • prana introduction & importance in organ function
  • Panchakosha importance in function of body

3rd week-

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

4th week-

  • Practical exam : Presentation given to teacher
  • Written exam: Submission of assigment to teacher
  • Activities & Excercises

Yoga therapy- 1st week

  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

2nd week-

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

3rd week-

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week-

  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic

Yoga Philosophy

  • Introduction, summary,& benefits of Yoga
  • Evolution of yoga & Introduction to Patanjali yog sutra
  • Different types of yoga
  • Types of Ashrams
  • Introduction to Ashtanga Yog
  • Introduction to Kundalini
  • Nadis & Chakras
  • Pranas & Koshas
  • Patanjali yoga sutras on (sammadhi &Sadhana chapters)

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

       

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

500 Hour Yoga Teacher Training In Rishikesh, India Dates 2020

 

1st month is followed by 200 Hour Teacher Training daily schedule

 

Time
Classes
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa flow yoga
8:30 – 9:30 Am
Breakfast
9:30 – 10:30 Am
Yoga Anatomy
10:45 – 11:45 Am
 yoga Philosophy
12:00 – 01:00 Pm
 Alingment- Adjustemnt- Methodology
1:00 – 2:00 Pm
Lunch
4:00 – 5:30 Pm
Ashtanga Yoga
6:00 – 7:00 Pm
Meditation & Mantra chanting
7:00 Pm
Dinner
10:00 pm
Lights off

 

 

2nd month is followed by 300 hours yoga daily schedule

 

Dates
Fees
5:00 Am
Morning bell
6:00 to 7:00 Am
Pranayama & Shatkarma
7:00 to 8:30 Am
Hatha/ Vinyasa flow
8:30 to 9:30 Am
Breakfast
9:30 to 10:30 Am
Yoga Philosophy
10:30 to 11:30 Am
Yoga therapy
11:40 to 12:30
Alignment, adjustment & methodology
1:00 to 2:00 Pm
Lunch
3:00 to 4:00 Pm
Yoga Anatomy
4:00 to 5:30 Pm
Ashtanga Yoga
6:00 to 7:00 pm
Meditation
7:00 PM
Dinner
10:00 PM
Lights Off

500 Hour Yoga Teacher Training In Rishikesh – Course Fee

Course Fee for indian students in indian rupee & for international students in (USD), Course fees mentioned below is after on going discount, no further discounts are applicable.

Dates
Availibility
Course Fee (Indian Rupee)
Course Fee (USD)
1 Sep to 30 Oct 2020
Available
80,000 INR
1100 USD
1 Oct to 30 Nov 2020
Available
80,000 INR
1100 USD
1 Nov to 30 Dec 2020
Available
80,000 INR
1100 USD
1 Dec 2020 to 30 Jan 2021
Available
80,000 INR
1100 USD
1 Jan 2020 to 30 Feb 2021
Available
1,46,000 INR
2000 USD
1 Feb 2020 to 30 Mar 2021
Available
1,46,000 INR
2000 USD
1 Mar 2020 to 30 Apr 2021
Available
1,46,000 INR
2000 USD
1 Apr 2020 to 30 May 2021
Available
1,46,000 INR
2000 USD
1 May 2020 to 30 Jun 2021
Available
1,46,000 INR
2000 USD
1 Jun 2020 to 30 July 2021
Available
1,46,000 INR
2000 USD
1 Jul 2020 to 30 Aug 2021
Available
1,46,000 INR
2000 USD
1 Aug 2020 to 30 Sep 2021
Available
1,46,000 INR
2000 USD
1 Sep 2020 to 30 Oct 2021
Available
1,46,000 INR
2000 USD
1 Oct 2020 to 30 Nov 2021
Available
1,46,000 INR
2000 USD
1 Nov 2020 to 30 Dec 2021
Available
1,46,000 INR
2000 USD
1 Dec 2020 to 30 Jan 2022
Available
1,46,000 INR
2000 USD

What is included in Yoga Course Fee?

  • 2 Months Twin Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the Himalayas sightseeing trip
  • Every Saturday kirtan night
  • Every Friday movie Night
    Free Internet
    Yoga Mats and material for all activities

What is not included in Yoga Course Fee?

  • Just for Nov/ Dec 2020 ($ 140 USD / 10,000 INR extra for Private Accommodation)   
  • From Jan/ Dec 2021 ($ 400 USD / 30,000 INR extra for Private Accommodation) 

Programs Terms and Conditions/Refund Policy - 500 Hour Yoga Teacher Training in Rishikesh


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

RYS-200-300-500

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