500-hour-yoga-teacher-training-in-rishikesh-india-hya

500 Hour Yoga Teacher Training in Rishikesh

Himalayan Yoga Association is india’s one of the most reputed Yoga Teacher Training School in Rishikesh that Offers Yoga Alliance registered Master level 500 Hour yoga teacher training in Rishikesh, This is 2 months yoga teacher training course which is the combination of 200 hour yoga teacher training course + 300 Hour yoga teacher training course = 500 Hours Master yoga teacher training course, It is master course that offers complete yoga learning experience, 500 hours yoga teacher training students during the first month of the course will pursue the foundational 200 hour yoga teacher training course in which teachers will teach them fundamental yoga teachings and will guide them to make their basic yoga education to be clear as well as a strong foundation for future learning.

During the second month of the course- students will pursue advance 300 Hour yoga teacher training course that covers advance yoga education to make them ready to come out as a accomplished teachers, 500 Hours yoga teacher training course is recommended for all walks of life people, this is the best yoga course and completely self-transforming learning experience, it will be definitely the life changing experience so give yourself 2 months to learn how to transform millions lives. 

Important Points- 

Completing both the 200 hours YTTC and 300 hours YTTC = 500 Hours YTTC with the same yoga school ensures both consistency and depth. This is the fastest way to complete all your Yoga Alliance RYT course requirements.

Course Details - 500 hour Yoga Teacher Training in Rishikesh

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Foundational Asanas Group

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures

Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Postures 
Back-bend postures
Inversions

4th week
Teachings
Doubts

Pranayama (Breathing Practices)
Introduction of Pranayama

Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)
Preparation

Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

[/su_list]

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.


Meditation Practices

Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students.

 

Yoga Anatomy
Meaning and Importance/Introduction of anatomy and physiology
Introduction of skeleton structure and functions
Bone anatomy and human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints and their functions
Types of cartilage and connective tissues
Pectoral girdle introduction and functions

Teaching Practice & Methodology
Demonstration
Instructions

Alignment
Adjustment

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

Asanas (Advance Group)

Mastering Hatha / Vinyasa Flow 1st week

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd & 3rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretchingWeek 4th –
  • Teaching
  • Doubts
  • Questions / Answer

        

Pranayama Practices

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques
    Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
    Kunjal kriya
    Shankh prakshalan kriya

Bandhas (Energy locks)

  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Mastering Ashtanga Primary Series & intermediate series postures 

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

          
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.


Dhayan (Meditation)

  • Introduction to meditation (What is Meditation)
    Mindful Breathing
    Concentration
    Awareness of Your Body
    Releasing Tension
    Mind Awareness Meditation
    Walking Meditation
    Om Meditation
    Mantra Meditation Practices
    Trataka meditation
    Dynamic meditation
    Art of self silence Practice (Vipassana)
    Yog nidra
    Deep listening meditation
    Teaching Practices of Students.

Yoga therapy- 1st week

  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

2nd week-

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

3rd week-

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week-

  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic 

Anatomy & physiology
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of the body

Yoga Philosophy
Patanjali yoga sutras (Chapter no – 1st & 2nd). 

 

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

       
Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

500 Hour Yoga Teacher Training In Rishikesh, India Dates 2020

 

1st month is followed by 200 Hour Teacher Training daily schedule

 

Time
Classes
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa flow yoga
9:00 Am
Breakfast
10:00 – 11:00 Am
Yoga Philosophy
11:00 – 12:00 Pm
Meditation 
12:00 – 1:00 Pm
Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 – 2:00 Pm
Lunch
2:00- 4:00 Pm 
Free time 
4:00 – 5:30 Pm
Ashtanga Yoga
5:30 Pm
Tea Break
7:00 Pm
Dinner
9:00 pm
Lights off

 

 

2nd month is followed by 300 hours yoga daily schedule

 

Dates
Fees
5:30 Am
Morning bell
6:00 to 7:00 Am
Pranayama & Shatkarma
7:00 to 8:30 Am
Hatha/ Vinyasa flow
9:00 Am
Breakfast
10:00 to 11:00 Am
Meditation
11:00 to 12:00 Pm
Yoga Philosophy
12:00 to 1:00 Pm
Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 Pm 
Lunch 
3:00 to 4:00 Pm
Yoga Therapy/ Ayurveda
4:00 to 5:30 Pm
Ashtanga Yoga
5:30 Pm
Tea Break
7:00 PM
Dinner
9:00 PM
Lights Off

500 Hour Yoga Teacher Training In Rishikesh – Course Fee

Course Fee for indian students in indian rupee & for international students in (USD), Course fees mentioned below is after on going discount, no further discounts are applicable.

Dates
Availibility
Course Fee (Indian Rupee)
Course Fee (USD)
1 Mar 2021 to 30 Apr 2021
Available
70,000 INR
960 USD
1 Apr 2021 to 30 May 2021
Available
70,000 INR
960 USD
1 May 2021 to 30 Jun 2021
Available
70,000 INR
960 USD
1 Jun 2021 to 30 July 2021
Available
70,000 INR
960 USD
1 Jul 2021 to 30 Aug 2021
Available
70,000 INR
960 USD
1 Aug 2021 to 30 Sep 2021
Available
1,10,000 INR
1520 USD
1 Sep 2021 to 30 Oct 2021
Available
1,10,000 INR
1520 USD
1 Oct 2021 to 30 Nov 2021
Available
1,10,000 INR
1520 USD
1 Nov 2021 to 30 Dec 2021
Available
1,10,000 INR
1520 USD
1 Dec 2021 to 30 Jan 2022
Available
1,10,000 INR
1520 USD

What is included in Yoga Course Fee?

  • 2 Months Twin Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the Himalayas sightseeing trip
  • Every Saturday kirtan night
  • Every Friday movie Night
    Free Internet
    Yoga Mats and material for all activities

What is not included in Yoga Course Fee?

  • From Jan/July 2021 ($ 140 USD / 10,000 INR extra for Private Accommodation)   
  • From Aug/Dec 2021 ($ 280 USD / 20,000 INR extra for Private Accommodation) 

Programs Terms and Conditions/Refund Policy - 500 Hour Yoga Teacher Training in Rishikesh

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites- A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

RYS-200-300-500

Our Yoga Alliance Accredited Programs Allow You to Teach Yoga Worldwide