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500 Hours Yoga Teacher Training in Rishikesh India

58 Days & 57 Nights 500 Hours Yoga Teacher Training in Rishikesh India


500 hours yoga teacher training in Rishikesh India – Himalayan Yoga Association is one of the most reputed Yoga Teacher Training Schools in Rishikesh India that offers Yoga Alliance registered master level 500 hour yoga teacher training in Rishikesh India. This is 2 months yoga teacher training course which is the combination of 200 hour yoga teacher training course + 300 Hour yoga teacher training course = 500 hour yoga teacher training course, It is a master course that offers complete yoga learning experience. The students of the 500 hour yoga teacher training will pursue the foundational 200 hour yoga teacher training course the first month of the course. You will build a strong foundational yoga teachings, and the teachers will guide you to make your basic yoga education to be clear as well as a strong foundation for future learning.

During the second month of the course, you will pursue an advanced 300 hour yoga teacher training course that covers advance yoga education to make you ready to come out as an accomplished teachers. 500 hour yoga teacher training course in Rishikesh India is recommended for everyone! This is the best yoga teacher training course, and you will have a completely self-transforming learning experience. It will be definitely a life changing experience, so give yourself a wonderful 2 months to learn and practice authentic yoga, and be the one to transform millions of lives.

You can take our Reiki / Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 500 hour yoga teacher training in Rishikesh as we arrange during your free time during the day! Check the pricing below this page.

Important Points

Completing both 200 hour yoga teacher training and 300 hour yoga teacher training = 500 hours yoga teacher training. By completing both 200 and 300 hours yoga teacher trainings at the same yoga school, you will have both consistency and depth in your knowledge and practices. This is the fastest way to complete all the Yoga Alliance RYT course requirements.

Why Himalayan Yoga Association is the Best Place for Yoga Teacher Training?

Mantra chanting is a process of purifying the soul, it grows the seed of love and compassion. in this philosophy, Himalayan Yoga Association (HYA) has been setting its milestones and achieving them gradually. Starting off with its first centre in the world yoga capital of Rishikesh, HYA has been setting its foot in various parts of the world to train more and more people to live life holistically and realise the true purpose of their existence.

The Yoga School in Rishikesh has established itself as a premier training centre over the last five years of its journey and is considered a landmark destination for those looking to immerse deep into yoga, meditation and philosophy. Besides offering short-term programs for beginners to evoke interest in the ancient practice, there are long-duration courses to let the learners dive deep into the discipline of yoga — an invaluable gift to the world.

Learners coming to our schools have been our brand ambassadors and solely through their word of mouth we have carved out a reputation for ourselves as the most preferred yoga teacher training school. But we have never rested on our past laurels and strived to constantly improve our service and facilities. This has helped us expand our footprint and quickly establish new centres. Bali Yoga School, Himalayan Yoga Ashram, Himalayan Yoga School, Bali Yoga Retreat, The Divine Retreat and Saraswati Yoga Ashram are among the many centres under the umbrella of HYA.

Under the guidance of Yogi Himanshu, the Himalayan Yoga Association has been spreading its wings expanding the existing centres and opening new ones in both India and overseas. The HYA now has branches in Bali, Thailand, Cambodia, Germany and Costa Rica. Many more would come in due course of time. While doing so, it has painstakingly designed the programs and courses to ensure that yoga training is imparted in its purest form as practiced by the Great Yogis and seers.

While the journey has been quite satisfying so far, the greatest sense of accomplishment comes from seeing thousands of people benefitting from the course, transforming their life and sharing one of the most valuable gifts with others. As people from diverse fields, cultures and countries join the various courses, the HYA has constantly reimagined itself to become the numero uno yoga academy in the world.

Adding another feather to the cap, the HYA has set the ball rolling for building a mega meditation centre Himalayan Dhyan Mandir in Rishikesh which will offer free meditation courses. Proposed to be built on the bank of the Holy Ganges, the Meditation centre would offer an array of different techniques to help seekers make their inward journey most rewarding. The required land has already been purchased and construction work would begin soon.

Led by the visionary and young yogi, Himanshu Joshi, one of the youngest yoga masters in the world, HYA is poised to reach greater heights in its pursuit to propagate the philosophy of yoga far and wide.

The best place to do 500 hour yoga teacher training program in Rishikesh India

These factors can be found in a quality yoga school in Rishikesh such as Himalayan Yoga Association (HYA) under the residential 500 hour yoga teacher training program (RYT500).

A residential program ensures that your food and accommodation needs are also met with in addition to the course program without having to worry about it and thus lets you focus better on the course itself . So make sure you select a unique course package to gain the best of the course on 500 hour yoga teacher training in Rishikesh India.

Duration of 500 hour yoga teacher training in Rishikesh India

This course entails the learning and practice of yoga for a duration of 2 months which will enable you to learn and master the ancient wisdom of the subject along with other fellow aspirants . You will also learn to imbibe the various skills so as to get rid of the various health related issues such as depression, anxiety etc.

What set our 500 hour yoga teacher training in Rishikesh India apart?

A unique program on 200 hour yoga teacher training is that which: Is equipped with a serene ambience that is inspiring Is lively with a heartwarming community Has the guidance of the best yoga teachers experienced in the field Opens up a transformational journey through the creation of new horizons and opportunities in life.

Why should you take Yoga Alliance Certified 500 hour yoga teacher training in Rishikesh India (RYT500)?

India – the birthplace of yoga , is undoubtedly the best choice when it comes to deciding on your destination to achieve your career goals in the yogic field. It is one of the most sought after destinations for students and practicing yogis from worldwide, on account of its innumerable yoga schools conducting 200 hour yoga teacher training course’s and other 300 hour advanced level Yoga teacher training programs, recognized by Yoga Alliance.

The 500 hour yoga teacher training in Rishikesh India (RYT 500) is a meaningful course on yoga which upon successful completion ensures and certifies the fact that the student who has undergone such training has fulfilled all the required conditions as demanded by Yoga Alliance thereby making him eligible and certified to teach anywhere in the world.

Join us for the life-changing 500 hour yoga teacher training in Rishikesh India to emerge as a confident and successful yoga teacher. The 500 hour yoga teacher training course is your pathway to becoming a yoga teacher and being able to open up your own yoga studio. It equips you with the comprehensive know-how on the aspects of the history of yoga, asanas, anatomy, and philosophy of yoga, which you can in turn pass it on to others around you and to the world at large.

500 hour yoga teacher training in Rishikesh India certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT-500 Certification, a certification recognized world-wide.

The concept of yoga

It is said that yoga is an effective means of working in favor of the mind, body, energy, and emotion and is hence considered the key to good health and happiness. It has a healing effect on the self without having to spend any money as otherwise, one has to spend on medications and so on to get treatment.

It brings inner peace and keeps you calm even during tough situations.In addition, you may be curious to know more about the fact that yoga has an interesting history. A complex practice, yoga has a history that dates back to a thousand years. It entails challenging postures and has the power to transform lives. So enroll for our 200 hour yoga teacher training in Rishikesh India and transform your career.

What is Yoga Alliance Teacher Training Certification? RYT500

A timeless institution dating back to more than 5000 years, “yoga” means to unite the soul or “jeevatma” with the universal soul or “paramarma.” An ancient philosophy, this science of self-development, self-transformation and self-awareness educates the individual on both the aspects of health as well as the harmonious way of life.

This holistic discipline integrates the mind, body and soul to foster an ideal balance. The concept of yoga is not just limited to physical exercising, but it also touches the aspects emotional stability while calming the mind and soul.

The last couple of years has seen a rising popularity of yoga particularly in the west on account of its health as well as career prospects endowed by it through yoga teacher training course worldwide. This has in turn led to a rising demand for yoga schools and studios and the preference for quality yoga education that guarantees authenticity and a certificate on successful course completion. So how can you ensure that the yoga school you enrol for is a genuine one and follows the standards of a quality yoga education? Yoga Alliance is the answer.

About Yoga Alliance USA

Yoga Alliance is a non-profit association based in US which plays an important role by providing the required accreditation to yoga teacher training programs that include 200-RYT, RYT-300, RYT-500 conducted by yoga schools worldwide.

Significance of Yoga Alliance, a certification from Yoga Alliance signifies:

  • Your eligibility to teach anywhere in the world in schools offering programs on YTTC
  • Your eligibility to start your own yogic venture by setting up a yoga studio that you have dreamed of running

What does the Yoga Alliance do?

Yoga Alliance prescribes the standards for yoga training. To meet such standards, it has been made mandatory to adhere to the same so as to be able to ensure the required amount of study time that is undertaken for the course.

Calculation of 200 Hours Multi-Style TTC Course In Rishikesh

Classes

20 days × 8 hours per day

160 hours

Self-Study

20 days × 2 hours per day

40 hours
160 hours (classes) + 40 hours (self-study)
= 200 hours
Calculation of 300 Hours Multi-Style TTC Course In Rishikesh

Classes

24 days × 9 hours per day

216 hours

Self-Study

24 days × 2 hours per day

48 hours

Assignments

Before joining the course

36 hours
216 hours (classes) + 48 hours (self-study) + 36 hours (assignments)
= 300 hours

Important Note

Prerequisite Assignment

We kindly inform you that all students are required to complete the prerequisite assignment prior to their arrival and submit it at the time of check-in. The assignment must be printed, and each topic should be compiled separately into a single file for submission.

This prerequisite is designed to ensure that all participants of the 300-Hour Yoga Teacher Training Program possess the essential foundational knowledge, allowing for a deeper, more meaningful, and fruitful learning experience throughout the course.

In the event that a student is unable to complete the assignment due to limited time before the commencement of the program, we kindly allow submission within the first seven (10) days of the 300-Hour YTT.

Please note the following important guidelines topic must be answered in 300–500 words. The 200-Hour YTT Manual (PDF) has been shared with you for reference and guidance while completing the assignment. Should you have any questions or require further clarification, please feel free to contact us. We look forward to welcoming you and supporting you on this transformative journey.

  • Late submission allowance If you are unable to complete the assignment before the program begins, submission is permitted within the first 10 days of the 300-Hour YTT.
  • Word count requirement Each topic must be answered in 300–500 words.
  • Reference material The 200-Hour YTT Manual (PDF) has been shared for reference and guidance while completing the assignment.
  • Need assistance? If you have any questions or require clarification, please feel free to contact us. We look forward to welcoming you and supporting you on this transformative journey.
Yoga Teacher Training Course Rishikesh Discount
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Sound Healing Course Rishikesh Discount

Himalayan Yoga Association Affiliations

Trusted International Yoga School
Himalayan Yoga Association is an IYS®-certified International Yoga School under the IYO® – International Yoga Organisation. The IYO® is recognized in 195 countries worldwide and serves as an official affiliate body for the Governments of India and the USA, as well as the United Nations. Our school is also accredited by the Yoga Alliance, the world’s largest non-profit yoga network connecting teachers and schools globally.

  • IYO® – International Yoga Organisation

    Recognized in 195 countries, IYO® accredits Himalayan Yoga Association as an official affiliate body supporting authentic and traditional yoga training.

  • IYS® – International Yoga School Certification

    Himalayan Yoga Association is a registered IYS® International Yoga School, maintaining high teaching standards and global credibility.

  • Yoga Alliance USA Certification

    Graduates from our school can teach worldwide with RYT200 & RYT300 credentials under Yoga Alliance USA.

  • Authenticity & Global Recognition

    All our yoga courses hold international approval, blending ancient yogic wisdom with modern professional training.

  • ISO 9001:2015

    Yoga education & training, health education & wellness initiatives, social welfare & community service, disaster relief & humanitarian outreach, research & publications, local support & rural development, education & training programs.

300 Hour Yoga Teacher Training Certificate Himalayan Yoga Association IYO Certification Himalayan Yoga Association ISO 9001 Certification Himalayan Yoga Association
200 Hour Yoga Teacher Training Certificate Himalayan Yoga Association International Yoga Association Certificate Himalayan Yoga Association Himalayan Yoga Association Sanstha Registration Renewal Certificate

500hrs YTT Moments

500 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus



1st Month is Followed by the 200 Hours Yoga Teacher Training Course Syllabus


Ashtanga Vinyasa Yoga

What is Ashtanga Vinyasa Yoga / Its History Introduction to Ashtanga Vinyasa Yoga

Opening Sequence

  • Samasthitiḥ
  • Surya Namaskar A
  • Surya Namaskar B

Standing Sequence Asanas

  • Pādaṅguṣṭhāsana
  • Pādahastāsana
  • Utthita Trikoṇāsana
  • Parivṛtta Trikoṇāsana
  • Utthita Pārśvakoṇāsana
  • Parivṛtta Pārśvakoṇāsana
  • Prasārita Pādottānāsana A
  • Prasārita Pādottānāsana B
  • Prasārita Pādottānāsana C
  • Prasārita Pādottānāsana D
  • Pārśvottānāsana
  • Utthita Hasta Pādāṅguṣṭhāsana A
  • Utthita Hasta Pādāṅguṣṭhāsana B
  • Utthita Hasta Pādāṅguṣṭhāsana C
  • Ardha Baddha Padmottānāsana
  • Utkatāsana
  • Vīrabhadrāsana A
  • Vīrabhadrāsana B

Primary Series (Seated) Asanas

  • Dandāsana
  • Paścimattānāsana A
  • Paścimattānāsana B
  • Paścimattānāsana C
  • Pūrvottānāsana
  • Ardha Baddha Padma Paścimattānāsana
  • Tiryāṅgmukha Eka Pāda Paścimattānāsana
  • Jānuśīrṣāsana A
  • Jānuśīrṣāsana B
  • Jānuśīrṣāsana C
  • Marīcyāsana A
  • Marīcyāsana B
  • Marīcyāsana C
  • Marīcyāsana D
  • Nāvāsana
  • Bhuja Piḍāsana
  • Kūrmasana
  • Supta Kūrmasana
  • Garbha Piṇḍāsana
  • Kukkuṭāsana
  • Baddha Koṇāsana A
  • Baddha Koṇāsana B
  • Upaviṣṭha Koṇāsana A
  • Upaviṣṭha Koṇāsana B
  • Supta Koṇāsana
  • Supta Pādāṅguṣṭhāsana A
  • Supta Pādāṅguṣṭhāsana B
  • Ubhaya Pādāṅguṣṭhāsana
  • Urdhva Mukha Paścimattānāsana
  • Setu Bandhāsana

Finishing Sequence Asanas

  • Urdhva Dhanurāsana
  • Sālamba Sarvāṅgāsana
  • Halasana
  • Karnapīḍāsana
  • Urdhva Padmāsana
  • Piṇḍāsana
  • Matsyāsana
  • Uttāna Pādāsana
  • Śīrṣāsana
  • Baddha Padmāsana
  • Yoga Mudrā
  • Padmāsana
  • Utplauthiḥ (Tolasana)
  • Śavāsana
  • Mysore Style Practice
  • Use of Yoga Props
  • Teaching Practice

Hatha Yoga / Alignment & Adjustment / Teching Methodology Topics

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Surya Namaskar
    • (Pranamasana)
    • (Hasta Uttanasana)
    • (Padahastasana)
    • (Ashwa Sanchalanasana)
    • (Dandasana)
    • (Ashtanga Namaskar)
    • (Bhujangasana)
  • Chandra Namaskar
    • (Ardha Chandrasana)
  • Shashankasana
  • Supta Vajrasana
  • Shashank Bhujangasana
  • Marjari-asana & Bitilasana
  • Vyaghrasana
  • Anahatasana
  • Urdhva Mukha Pasasana
  • Ardha Ushtrasana
  • Ushtrasana
  • Naman Pranamasana
  • Virabhadrasana
    • Virabhadrasana 1
    • Virabhadrasana 2
    • Virabhadrasana 3
    • Virabhadrasana 4
    • Baddha Virabhadrasana
  • Ardha Pincha Mayurasana
  • Urdhva Mukha Svanasana
  • Akarna Dhanurasana
  • Tiryaka Tadasana
  • Tadasana
  • Kati Chakrasana
  • Tiryaka Kati Chakrasana
  • Meru Prishthasana
  • Druta Utkatasana
  • Samakonasana
  • Dwikonasana
  • Trikonasana
  • Parivrtta Trikonosana
  • Utthita Lolasana
  • Dolasana
  • Saral Bhujangasana
  • Tiryaka Bhujangasana
  • Sarpasana
  • Ardha Shalabhasana
  • Saral Dhanurasana
  • Dhanurasana
  • Kandharasana
  • Uttan Pristhasana
  • Setu Asana
  • Saithalyasana
  • Parighasana
  • Paschimottanasana
  • Gatyatmak Paschimottanasana
  • Pada Prasar Paschimottanasana
  • Janu Sirshasana
  • Navasana
  • Hasta Pada Angushthasana
  • Bhu Namanasana
  • Ardha Matsyendrasana
  • Gomukhasana
  • Vipareeta Karani Asana
  • Sarvangasana
  • Poorwa Halasana
  • Halasana
  • Druta Halasana
  • Chakrasana
  • Eka Pada Pranamasana
  • Garudasana
  • Saral Natarjasana
  • Natarjasana
  • Eka Padasana
  • Bakasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padmottanasana
  • Baka Dhyanasana
  • Eka Pada Baka Dhyanasana
  • Dwi Hasta Bhujasana
  • Eka Hasta Bhujasana
  • Vashishthasana
  • Sirshasana

Meditation

  • What is Meditation
  • OM Mantra Meditation (How to Practice & Its Benefits)
  • History of Meditation
  • Shiva Mantra Meditation (Om Namah Shivaya) (How to Practice & Its Benefits)
  • Passive and Active Meditation
  • Chakra Meditation (How to Practice & Its Benefits)
  • What is Concentration in Yoga
  • Yoga Nidra (How to Practice & Its Benefits)
  • Breath Awareness Meditation (Anapana) (How to Practice & Its Benefits)
  • Nada Brahma Meditation (How to Practice & Its Benefits)
  • Dynamic Moving Meditation (Osho) (How to Practice & Its Benefits)
  • Trataka Meditation (How to Practice & Its Benefits)
  • Kirtan Spiritual Dancing Meditation (How to Practice & Its Benefits)
  • Body Awareness Meditation (How to Practice & Its Benefits)
  • Self Surrender Meditation (How to Practice & Its Benefits) Laughing Meditation (How to Practice & Its Benefits)
  • Vipassana (Silence) (How to Practice & Its Benefits) Sukhasana (Easy Pose)
  • Ardha Padmasana (Half Lotus Pose)
  • Dhyana Mudra
  • Chin Mudra

Yoga Philosophy

  • What is Yoga & Philosophy? Meaning and Goal
  • A History and Development of Yoga
  • What Are The Eight Limbs of Yoga
  • The Yamas (eight limbs of yoga)
  • The Niyamas (eight limbs of yoga)
  • Asana (Physical Posture)
  • Pranayama (Breathing techniques)
  • Pratyahara (Turning Inward)
  • Dharana (Concentration)
  • Dhyana (Meditation)
  • Samadhi (Pure Bliss)
  • Karma Yoga
  • Bhakti Yoga
  • Gyan Yoga
  • Dhyana Yoga
  • Who is The Buddha?
  • Teaching of The Buddha
  • Trigunas – The Concepts of Sattva, Rajas, and Tamas
  • What is Kundalini Yoga
  • Teaching of Ramana Maharshi (Who am I)
  • India is the Birthplace of Yoga / Rishikesh – The World Capital of Yoga

Pranayama & Shat-karma

  • Jal Neti
  • Sutra Neti
  • What is Pranayama?
  • Nadi Shodhana Pranayama
  • 3 Best Postures For Pranayama
  • Bhastrika Pranayama
  • What is Mudra
  • What is Chin Mudra
  • Bhairava Mudra
  • Kapalbhati Pranayama
  • Breathing and Lifespan
  • Bhramari Pranayama
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Anulom Vilom Pranayama
  • Surya Bhedana Pranayama / Chandra Bhedi Pranayama
  • Antar Kumbhaka and Bahir Kumbhaka
  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama

Anatomy / Physiology

  • Introduction to the Human Body
  • Body Planes
  • Directional Terms of Anatomy
  • Human Cells, Types of Tissues, and Organs
  • Human Skeleton System
  • Axial and Appendicular Skeleton
  • Shoulder Girdle
  • Pelvic Girdle
  • Types of Joints
  • Angular Movements of Human Body
  • Deformities of the Spine
  • Muscular System
  • Digestive System
  • Respiratory System
  • Lifestyle According to the Ayurveda
  • Kati Basti – Lower Back Pain Treatment Practice

Teaching Practice & Methodology

  • Demonstration
  • Instructions
  • Alignment
  • Adjustment

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

2nd Month is Followed by the 300 Hours Yoga Teacher Training Course Syllabus


ashtahga-vinyasa

Hatha/Vinyasa Yoga

  • Introduction to Hatha Vinyasa Yoga
  • Surya Namaskar
    • (Pranamasana)
    • (Hasta Uttanasana)
    • (Padahastasana)
    • (Ashwa Sanchalanasana)
    • (Dandasana)
    • (Ashtanga Namaskar)
    • (Bhujangasana)
  • Chandra Namaskar
    • (Ardha Chandrasana)
  • Stambhan Asana
  • Parivritti Janu Sirshasana
  • Hanumanasana
  • Brahmacharyasana
  • Ardha Padma Paschimottanasana
  • Poorna Matsyendrasana
  • Tolangulasana
  • Matsyasana
  • Yogamudrasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Kukkutasana
  • Garghasana
  • Shalabhasana
  • Hamsasana
  • Mayurasana
  • Padma Mayurasana
  • Eka Padottanasana
  • Utthita Janu Sirshasana
  • Bhumi Pada Mastakasana
  • Moordhasana
  • Padma Sarvangasana
  • Salamba Sirshasana
  • Niralamba Sirshasana
  • Oordhwa Padmasana
  • Kapali Asana
  • Niralamba Paschimottanasana
  • Ardha Padma Padottanasana
  • Vatayanasana
  • Pada Angushthasana
  • Poorna Bhujangasana
  • Koormasana
  • Poorna Shalabhasana
  • Poorna Dhanurasana
  • Dhanurakarshanasana
  • Prishthasana
  • Grivasana
  • Sirshapada Bhumi Sparshasana
  • Moolabandhasana
  • Gorakshasana
  • Astavakrasana
  • Vrischikasana
  • Eka Pada Sirasana
  • Utthan Eka Pada Sirasana
  • Dwi Pada Sirshasana
  • Dwi Pada Kandharasana
  • Kashyapasana
  • Padma Parvatasana
  • Vishwamitrasana

ashtahga-vinyasa

Ashtanga Vinyasa Yoga

  • 1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.
  • 2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice
  • 4th week – Teaching practice / Exam

Meditation

  • What is Meditation & Benefits
  • Aum Meditation
  • Sukhasana (Easy Pose)
  • Yoga Nidra Meditation
  • Ardha Padmasana (Half Lotus Pose)
  • Om Namaha Shivaya Mantra Meditation
  • Padmasana (Lotus Pose)
  • Breathing Awareness Meditation
  • Hare Krishna Kirtan Meditation
  • Self-Surrender Meditation
  • Sarve Bhavantu Sukhinah Mantra Meditation
  • Vipassana Meditation
  • Sound Healing Bowls & Gong Meditation
  • Jyoti Tratak Meditation
  • Dynamic Moving Meditation (Osho)
  • Om Mani Padme Hum Buddha Mantra Meditation
  • Muladhara Chakra (Root Chakra) Mantra Meditation
  • Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
  • Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
  • Anahata Chakra (Heart Chakra) Mantra Meditation
  • Vishuddha Chakra (Throat Chakra) Mantra Meditation
  • Ajna Chakra (Third Eye Chakra) Mantra Meditation
  • Sahasrara Chakra (Crown Chakra) Mantra Meditation
  • Yoga Nidra Meditation with Sound Healing Bowls
  • Thought Observation (Mindfulness of Thoughts)
  • Walking Meditation

Yoga Therapy / Ayurveda

  • Yoga Therapy
  • Definition / Meaning
  • Fundamentals of Yoga Therapy
  • Principles of Yoga Therapy
  • Yoga Therapy for Musculoskeletal Issues
  • Arthritis / Osteoporosis / Backpain
  • Yoga Therapy for Digestive Issues
  • Constipation / Irritable Bowel Syndrome (IBS)
  • Yoga Therapy for Respiratory Issues
  • Asthma / Sinusitis
  • Yoga Therapy for Nervous System Issues
  • Anxiety / Migraine / Depression
  • Ayurveda
  • Introduction - Definition / Meaning / Origin
  • Basic Concepts of Ayurveda – Dosha, Dhatus, Mala, Agni, and Ama
  • Prakriti - Body Constitution
  • Ayurveda Dietary Rules
  • Ashta Ahara Vidhi Vishesha Ayatana
  • Diet According to Doshas
  • Prakriti Questionnaire

Pranayama & Shat-karma

  • Jal Neti
  • Sutra Neti
  • What is Pranayama?
  • Pranayama Mantra
  • Clavicular Pranayama
  • Nadi Shodhana Pranayama / Anulom Vilom Pranayama
  • 3 Best Postures For Pranayama
  • Bhastrika Pranayama
  • Thoracic Pranayama
  • Kapalbhati Pranayama
  • What is Mudra
  • Gyan Mudra
  • Yoni Mudra
  • Bhramari Pranayama
  • Om Namah Shivaya Mantra
  • Bhairava Mudra
  • Ashwini Mudra
  • Ujjayi Pranayama
  • Maha Mrityunjaya Mantra
  • Vayu Mudra
  • Pran Mudra
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Prithvi Mudra
  • Surya Bhedana Pranayama / Chandra Bhedi Pranayama
  • Surya Mantra
  • Chandra Mantra
  • Mula Bandha
  • Murcha Pranayama
  • Uddiyana Bandha
  • Udgeeth Pranayama
  • Mangala Mantra
  • Buddha Mantra
  • Jalandhara Bandha
  • Plavini Pranayama
  • Shukra Mantra
  • Shani Mantra
  • Maha Bandha
  • Simhasana Pranayama
  • Kaki Mudra

Yoga Philosophy

  • Meaning of Word Yoga & Goal
  • Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
  • Sankhya Darshan (Concept of Prakriti & Purusha)
  • Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
  • Patanjali Yoga Sutras / Chapter 1
  • Patanjali Yoga Sutras / Chapter 2
  • Patanjali Yoga Sutras / Chapter 3

Anatomy / Physiology

  • Brief Introduction of Skeleton System & Function
  • Anatomy of Shoulder & Function with Important Name of Muscles
  • Anatomy of Pelvic Griddle with Names of Muscles
  • Spine Anatomy & Function / Importance in Yoga Practice
  • Kundalini Shakti Introduction & Function
  • Chakra Introduction & Function with the Endocrine System
  • Nadis – the Energy Channel Function & Importance
  • Prana Introduction & Importance in Organ Function
  • Panchakosha Importance in Function of the Body
  • Respiratory System Introduction / Function & Problems
  • Circulatory System Importance / Function & Problems
  • Digestive System Importance / Function & Problems
  • Nervous System / Importance / Function & Problems

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Daily Schedule for 500 Hour Yoga Teacher Training In Rishikesh India

1st Month - 200 Hour Teacher Training Daily Schedule

TimeSchedule
6:00 – 7:00 am Meditation
7:00 – 8:00 am Pranayama & Shatkarma
8:00 – 9:30 am Hatha Vinyasa Yoga
9:30 am Breakfast
11:00 am – 1:00 pm Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants)
1:00 pm Lunch
2:30 to 3:30 pm Yoga Philosophy
3:30 to 5:00 pm Anatomy & Physiology
5:00 pm Tea Break
5:15 to 7:15 pm Ashtanga Vinyasa Yoga / Alignment & Adjustment / Teaching Methodology
7:30 pm Dinner
10:00 pm Gate Close

2nd Month - 300 Hour Teacher Training Daily Schedule

TimeSchedule
6:00 – 7:00 am Meditation
7:00 – 8:00 am Pranayama & Shatkarma
8:00 – 9:30 am Hatha Vinyasa Flow
9:30 am Breakfast
11:00 am – 1:00 pm Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants)
1:00 pm Lunch
2:30 – 3:30 pm Yoga Philosophy
3:30 – 5:00 pm Anatomy & Physiology / Yoga Therapy / Ayurveda
5:00 pm Tea Break
5:30 – 6:30 pm Ashtanga Vinyasa Yoga / Teaching Methodology / Alignments & Adjustments
7:30 pm Dinner
10:00 pm Gate Close

In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.

Yoga Teacher Training + Sound / Reiki Healing Course


Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).

Add +skills to your Yoga Teacher Training journey.

DINING AT HIMALAYAN YOGA ASSOCIATION

At the Himalayan Yoga Association, we hold our food to the highest standards — not only in taste and nourishment but also in cleanliness, hygiene, and purity. Every step, from sourcing ingredients to serving at your table, is carried out with great care, love, and discipline.

Our kitchen is spotless and meticulously maintained. Ingredients are washed with purified water, and our staff are trained to ensure a safe, hygienic, and sacred environment. For us, this is not just a standard, it’s a spiritual practice.

Because to us, cleanliness is part of yoga — a clean kitchen is a clean heart, and a clean plate is a step toward inner peace.

Dining 1
Dining 2
Dining 3
Dining 4
Dining 5
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×
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Sample Certificate for 500 Hour Yoga Teacher Training in Rishikesh India


Student Reviews

500 Hour Yoga Teacher Training in Rishikesh – Dates & Fees

Dates Course Fee Book
2 Sharing Private 3 Sharing 4 Sharing
1st Apr 2026 – 28th May 2026 Closed

2 Sharing

2520 USD 3600

30% OFF

Private

2989 USD 4270

30% OFF

3 Sharing

1960 USD 2800

30% OFF

4 Sharing

1589 USD 2270

30% OFF
Enroll
1st May 2026 – 28th Jun 2026 Available

2 Sharing

2520 USD 3600

30% OFF

Private

2989 USD 4270

30% OFF

3 Sharing

1960 USD 2800

30% OFF

4 Sharing

1589 USD 2270

30% OFF
Enroll
1st Jun 2026 – 28th Jul 2026 Available

2 Sharing

2520 USD 3600

30% OFF

Private

2989 USD 4270

30% OFF

3 Sharing

1960 USD 2800

30% OFF

4 Sharing

1589 USD 2270

30% OFF
Enroll
1st Jul 2026 – 28th Aug 2026 Available

2 Sharing

2520 USD 3600

30% OFF

Private

2989 USD 4270

30% OFF

3 Sharing

1960 USD 2800

30% OFF

4 Sharing

1589 USD 2270

30% OFF
Enroll
1st Aug 2026 – 28th Sep 2026 Available

2 Sharing

2520 USD 3600

30% OFF

Private

2989 USD 4270

30% OFF

3 Sharing

1960 USD 2800

30% OFF

4 Sharing

1589 USD 2270

30% OFF
Enroll
1st Sep 2026 – 28th Oct 2026 Available

2 Sharing

2520 USD 3600

30% OFF

Private

2989 USD 4270

30% OFF

3 Sharing

1960 USD 2800

30% OFF

4 Sharing

1589 USD 2270

30% OFF
Enroll
1st Oct 2026 – 28th Nov 2026 Available

2 Sharing

2520 USD 3600

30% OFF

Private

2989 USD 4270

30% OFF

3 Sharing

1960 USD 2800

30% OFF

4 Sharing

1589 USD 2270

30% OFF
Enroll
1st Nov 2026 – 28th Dec 2026 Available

2 Sharing

2520 USD 3600

30% OFF

Private

2989 USD 4270

30% OFF

3 Sharing

1960 USD 2800

30% OFF

4 Sharing

1589 USD 2270

30% OFF
Enroll

Additional Healing Courses

✨ Additional Sound Healing Courses

Sound Healing Levels 1, 2 & 3 $500
Sound Healing Levels 2 & 3 $350
Sound Healing Levels 1 & 2 $350
Sound Healing Level 1 $200
Sound Healing Level 2 $200
Sound Healing Level 3 $200

📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.

💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.

🌸 Additional Reiki Healing Courses

Reiki Healing Levels 1, 2 & 3 $500
Reiki Healing Levels 2 & 3 $350
Reiki Healing Levels 1 & 2 $350
Reiki Healing Level 1 $200
Reiki Healing Level 2 $200
Reiki Healing Level 3 $200

📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.

💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.

What is included in Yoga Course Fee ?

Accommodation-included options include one-day before check-in
Complimentary One-Day Before Check-In
    (Check-in between 10 AM to 4 PM, one day before the course starts)
3 Vegetarian / Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
One 60-Min Full-Body Abhyanga & One 60-Min Shirodhara
Yoga Alliance Accredited Certificate Upon Successful Completion
Comprehensive Course Manual
Course Materials (Notebook, Pen, Neti Pot, Rubber Neti, Eye Cups)
Yoga Mats & Props (Provided for use during the course, not to be taken away)
Weekend Excursions (Waterfalls, Temples, Mountains & More)
Weekday Events (Traditional Mountain-Style Dinner, Movie Night, Special Classes & More)
Complimentary Pick-Up from Dehradun Airport
10% Discount at Himalayan Yoga Spa & Himalayan Yoga Cafe (Valid for the duration of
  the course)
Complimentary High-Speed Wi-Fi
School T-Shirt & Bag
Until April 2026, an extra charge 250$ will be applied for the split hot/cold AC system in the room.
From May 2026, the split hot/cold AC system in the room is included in the course fee.

What is not included in Yoga Course Fee ?

Any Personal Expenses
Any Medical Expenses
Extra Classes


How to prepare yourself for the course?


Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognized yoga institution? Then a professional yoga teacher training in Rishikesh is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 300 hour yoga teacher training course in Rishikesh.

To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:

Read some quality yoga literature
Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.

Physical and mental preparation
The daily regimen to be followed during a yoga teacher training in Rishikesh program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m. The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.

Researching yoga schools in Rishikesh
Though you will find plenty of yoga school in Rishikesh, they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognized by the Yoga Alliance or not. So make sure you enroll for a Yoga Alliance certified 300 hour yoga teacher training school in Rishikesh that will make you eligible to teach anywhere in the world.

The RYT300 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .

Practicing daily and on a serious note
Before joining our best 300 hour yoga teacher training in Rishikesh India, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.

So make the most of 300 hour yoga teacher training in Rishikesh India without having to lose on your precious sleep over it! Stay positive to be able to look forward to the course with much interest and enthusiasm.

High Demanded Yoga & Healing Courses in Himalayan Yoga Association

Read Terms and Conditions / Policy - 500 Hour Yoga Teacher Training in Rishikesh India


All the classes of the 500 hour yoga teacher training in Rishikesh India are mandatory to attend. However, only in case of an emergency or illness, you can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.

Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.