300 Hour Yoga Teacher Training in Rishikesh India
300 hour yoga teacher training in Rishikesh India – certified by Yoga Alliance. Advanced yoga practices in several yoga aspects. Himalayan Yoga Association offers Yoga Alliance USA registered 28 days Advanced 300 hour yoga teacher training in Rishikesh India – Hatha/ Vinyasa flow – Ashtanga based (300 Hour Yoga Teacher Training in Rishikesh India) which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices.
You can take our Reiki / Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 300 hour yoga teacher training in Rishikesh as we arrange during your free time during the day! Check the pricing below this page.
300 hour yoga teacher training in Rishikesh India is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training in Rishikesh “Approved by yoga alliance” and want to take their education to the next level. 300 hour yoga teacher training in Rishikesh India is a 28 days advanced yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.
People who have been practicing yoga for long time and live in it, they can also join our 300 hour yoga teacher training in Rishikesh India but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.
Important Points
- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.
- Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hour yoga teacher training in Rishikesh India as yoga is finest mean to know the life.
- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
- Students are also recommended to start incorporating yoga practices in their day today life before the course.
- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.
Why Himalayan Yoga Association is the Best Place for Yoga Teacher Training?
Learn to live in the present moment, life exist in it, when you are fully present to the moment, you experience true beauty of life, to make yourself more trained into the present moment- practice yoga practices every day. (By Yogi Himanshu)
In this philosophy, Himalayan Yoga Association (HYA) has been setting its milestones and achieving them gradually. Starting off with its first center in the world yoga capital of Rishikesh, HYA has been setting its foot in various parts of the world to train more and more people to live life holistically and realize the true purpose of their existence.
The Yoga School in rishikesh has established itself as a premier training center is considered a landmark destination for those looking to immerse deep into yoga, meditation and philosophy. Besides offering short-term programs for beginners to evoke interest in the ancient practice, there are long-duration courses to let the learners dive deep into the discipline of yoga an invaluable gift to the world.
Learners coming to our schools have been our brand ambassadors and solely through their word of mouth we have carved out a reputation for ourselves as the most preferred yoga teacher training school. But we have never rested on our past laurels and strives to constantly improve our service and facilities. This has helped us expand our footprint and quickly establish new centers. Bali Yoga School, Himalayan Yoga Ashram, Himalayan Yoga School, Bali Yoga Retreat, The Divine Retreat and Saraswati Yoga Ashram are among the many centers under the umbrella of HYA.
Under the guidance of Yogi Himanshu, the Himalayan Yoga Association has been spreading its wings — expanding the existing centers and opening new ones in both India and overseas.
The HYA now has branches in Bali, Thailand, Cambodia, Germany and Costa Rica. Many more would come in due course of time.
While doing so, it has painstakingly designed the programs and courses to ensure that yoga training is imparted in its purest form as practiced by the Great Yogis and seers.
While the journey has been quite satisfying so far, the greatest sense of accomplishment comes from seeing thousands of people benefiting from the course, transforming their life and sharing one of the most valuable gifts with others. As people from diverse fields, cultures and countries join the various courses, the HYA has constantly re imagined itself to become the numero uno yoga academy in the world.
Adding another feather to the cap, the HYA has set the ball rolling for building a mega meditation center — Himalayan Dhyan Mandir in Rishikesh which will offer free meditation courses. Proposed to be built on the bank of the Holy Ganges, the Meditation center would offer an array of different techniques to help seekers make their inward journey most rewarding. The required land has already been purchased and construction work would begin soon.
Led by the visionary and young yogi, Himanshu Joshi, one of the youngest yoga masters in the world, HYA is poised to reach greater heights in its pursuit to propagate the philosophy of yoga far and wide.
The best place to do 300 hour yoga teacher training in Rishikesh India
These factors can be found in a quality yoga school in Rishikesh such as Himalayan Yoga Association (HYA) under the residential 300 hour yoga teacher training program (RYT300).
A residential program ensures that your food and accommodation needs are also met with in addition to the course program without having to worry about it and thus lets you focus better on the course itself. So make sure you select a unique course package to gain the best of the course of 300 hour yoga teacher training.
Duration of our 300 hour yoga teacher training in Rishikesh India
This 300 hour yoga teacher training in Rishikesh India entails the learning and practice of yoga for a duration of 28 Days which will enable you to learn and master the ancient wisdom of the subject along with other fellow aspirants . You will also learn to imbibe the various skills so as to get rid of the various health related issues such as depression, anxiety etc.
What sets our 300 hour yoga teacher training in Rishikesh India apart
A unique program on 300 hour yoga teacher training in Rishikesh India is that which: Is equipped with a serene ambience that is inspiring Is lively with a heartwarming community Has the guidance of the best yoga teachers experienced in the field Opens up a transformational journey through the creation of new horizons and opportunities in life.
The concept of yogaIt is said that yoga is an effective means of working in favor of the mind, body, energy, and emotion and is hence considered the key to good health and happiness. It has a healing effect on the self without having to spend any money as otherwise, one has to spend on medications and so on to get treatment.
It brings inner peace and keeps you calm even during tough situations.In addition, you may be curious to know more about the fact that yoga has an interesting history. A complex practice, yoga has a history that dates back to a thousand years. It entails challenging postures and has the power to transform lives. So enroll for a Advanced 300 hour yoga teacher training in Rishikesh India and transform your career.
What is Yoga Alliance Teacher Training Certification? RYT-300
A timeless institution dating back to more than 5000 years, “yoga” means to unite the soul or “jeevatma” with the universal soul or “paramarma.” An ancient philosophy, this science of self-development, self-transformation and self-awareness educates the individual on both the aspects of health as well as the harmonious way of life.
This holistic discipline integrates the mind, body and soul to foster an ideal balance. The concept of yoga is not just limited to physical exercising, but it also touches the aspects emotional stability while calming the mind and soul.
The last couple of years has seen a rising popularity of yoga particularly in the west on account of its health as well as career prospects endowed by it through yoga teacher training course worldwide. This has in turn led to a rising demand for yoga schools and studios and the preference for quality yoga education that guarantees authenticity and a certificate on successful course completion. So how can you ensure that the yoga school you enrol for is a genuine one and follows the standards of a quality yoga education? Yoga Alliance is the answer.
About Yoga Alliance
Yoga Alliance is a non-profit association based in US which plays an important role by providing the required accreditation to yoga teacher training programs that include 200-RYT, RYT-300, RYT-500 conducted by yoga schools worldwide.
Significance of Yoga Alliance, a certification from Yoga Alliance signifies:
- Your eligibility to teach anywhere in the world in schools offering programs on YTTC
- Your eligibility to start your own yogic venture by setting up a yoga studio that you have dreamed of running
What does the Yoga Alliance do?
Yoga Alliance prescribes the standards for yoga training. To meet such standards, it has been made mandatory to adhere to the same so as to be able to ensure the required amount of study time that is undertaken for the course.
About 200 hour yoga course certification with Yoga Alliance
The basic eligibility to teach yoga at any yoga studio, community centre or gym or other such centres , is that you must have accomplished a 300 hour yoga teacher training in Rishikesh under a Yoga Alliance registered yoga school.
Once you have fully attended and successfully graduated from a 300 hour yoga teacher training in Rishikesh program conducted by a yoga school registered under the yoga alliance, you become entitled to join the Yoga Alliance. Though many studios may not necessarily demand you to join the Yoga Alliance certification, they would still prefer graduates from schools that follow the standard guidelines as set by the Yoga Alliance when faced with a large number of applicants. So a certified yoga teacher will undoubtedly stand out among the rest!
300Hr YTT Moments
Himalayan Yoga Association Affiliations
Trusted International Yoga School
Himalayan Yoga Association is an IYS®-certified International Yoga School under the IYO® – International Yoga Organisation.
The IYO® is recognized in 195 countries worldwide and serves as an official affiliate body for the Governments of India and the USA,
as well as the United Nations. Our school is also accredited by the Yoga Alliance, the world’s largest non-profit yoga network
connecting teachers and schools globally.
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IYO® – International Yoga Organisation
Recognized in 195 countries, IYO® accredits Himalayan Yoga Association as an official affiliate body supporting authentic and traditional yoga training.
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IYS® – International Yoga School Certification
Himalayan Yoga Association is a registered IYS® International Yoga School, maintaining high teaching standards and global credibility.
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Yoga Alliance USA Certification
Graduates from our school can teach worldwide with RYT200 & RYT300 credentials under Yoga Alliance USA.
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Authenticity & Global Recognition
All our yoga courses hold international approval, blending ancient yogic wisdom with modern professional training.
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ISO 9001:2015
yoga education & training, health education & wellness initiatives, social welfare & community service, disaster relief & humanitarian outreach, research & publications, local support & rural development, education & training programs.
300 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus
Hatha/Vinyasa Yoga
- Introduction to Hatha Vinyasa Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Stambhan Asana
- Parivritti Janu Sirshasana
- Hanumanasana
- Brahmacharyasana
- Ardha Padma Paschimottanasana
- Poorna Matsyendrasana
- Tolangulasana
- Matsyasana
- Yogamudrasana
- Gupta Padmasana
- Baddha Padmasana
- Kukkutasana
- Garghasana
- Shalabhasana
- Hamsasana
- Mayurasana
- Padma Mayurasana
- Eka Padottanasana
- Utthita Janu Sirshasana
- Bhumi Pada Mastakasana
- Moordhasana
- Padma Sarvangasana
- Salamba Sirshasana
- Niralamba Sirshasana
- Oordhwa Padmasana
- Kapali Asana
- Niralamba Paschimottanasana
- Ardha Padma Padottanasana
- Vatayanasana
- Pada Angushthasana
- Poorna Bhujangasana
- Koormasana
- Poorna Shalabhasana
- Poorna Dhanurasana
- Dhanurakarshanasana
- Prishthasana
- Grivasana
- Sirshapada Bhumi Sparshasana
- Moolabandhasana
- Gorakshasana
- Astavakrasana
- Vrischikasana
- Eka Pada Sirasana
- Utthan Eka Pada Sirasana
- Dwi Pada Sirshasana
- Dwi Pada Kandharasana
- Kashyapasana
- Padma Parvatasana
- Vishwamitrasana
Ashtanga Vinyasa Yoga
- 1st week – Recap of the Ashtanga Vinyasa Half Primary Series / Memorizing and understanding the sequence to prepare for Mysore practice.
- 2nd & 3rd week – Mysore-style practice of the Ashtanga Vinyasa Full Primary Series to help each of you develop at your own pace / Led Class of the Ashtanga Vinyasa Full Primary Series / Teaching practice
- 4th week – Teaching practice / Exam
Meditation
- What is Meditation & Benefits
- Aum Meditation
- Sukhasana (Easy Pose)
- Yoga Nidra Meditation
- Ardha Padmasana (Half Lotus Pose)
- Om Namaha Shivaya Mantra Meditation
- Padmasana (Lotus Pose)
- Breathing Awareness Meditation
- Hare Krishna Kirtan Meditation
- Self-Surrender Meditation
- Sarve Bhavantu Sukhinah Mantra Meditation
- Vipassana Meditation
- Sound Healing Bowls & Gong Meditation
- Jyoti Tratak Meditation
- Dynamic Moving Meditation (Osho)
- Om Mani Padme Hum Buddha Mantra Meditation
- Muladhara Chakra (Root Chakra) Mantra Meditation
- Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
- Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
- Anahata Chakra (Heart Chakra) Mantra Meditation
- Vishuddha Chakra (Throat Chakra) Mantra Meditation
- Ajna Chakra (Third Eye Chakra) Mantra Meditation
- Sahasrara Chakra (Crown Chakra) Mantra Meditation
- Yoga Nidra Meditation with Sound Healing Bowls
- Thought Observation (Mindfulness of Thoughts)
- Walking Meditation
Yoga Therapy / Ayurveda
Yoga Therapy
- Definition / Meaning
- Fundamentals of Yoga Therapy
- Principles of Yoga Therapy
- Yoga Therapy for Musculoskeletal Issues
- Arthritis / Osteoporosis / Backpain
- Yoga Therapy for Digestive Issues
- Constipation / Irritable Bowel Syndrome (IBS)
- Yoga Therapy for Respiratory Issues
- Asthma / Sinusitis
- Yoga Therapy for Nervous System Issues
- Anxiety / Migraine / Depression
Ayurveda
- Introduction - Definition / Meaning / Origin
- Basic Concepts of Ayurveda –
- Dosha, Dhatus, Mala, Agni, and Ama
- Prakriti - Body Constitution
- Ayurveda Dietary Rules
- Ashta Ahara Vidhi Vishesha Ayatana
- Diet According to Doshas
- Prakriti Questionnaire
Pranayama
- Jal Neti
- What is Pranayama?
- Pranayama Mantra
- Clavicular Pranayama
- Nadi Shodhana Pranayama / Anulom Vilom Pranayama
- 3 Best Postures For Pranayama
- Bhastrika Pranayama
- Thoracic Pranayama
- Kapalbhati Pranayama
- What is Mudra
- Gyan Mudra
- Yoni Mudra
- Bhramari Pranayama
- Om Namah Shivaya Mantra
- Bhairava Mudra
- Ashwini Mudra
- Ujjayi Pranayama
- Maha Mrityunjaya Mantra
- Vayu Mudra
- Pran Mudra
- Sheetali Pranayama
- Sheetkari Pranayama
- Prithvi Mudra
- Surya Bhedana Pranayama / Chandra Bhedi Pranayama
- Surya Mantra
- Chandra Mantra
- Mula Bandha
- Murcha Pranayama
- Uddiyana Bandha
- Udgeeth Pranayama
- Mangala Mantra
- Buddha Mantra
- Jalandhara Bandha
- Plavini Pranayama
- Shukra Mantra
- Shani Mantra
- Maha Bandha
- Simhasana Pranayama
- Kaki Mudra
Yoga Philosophy
- Meaning of Word Yoga & Goal
- Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
- Sankhya Darshan (Concept of Prakriti & Purusha)
- Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
- Patanjali Yoga Sutras / Chapter 1
- Patanjali Yoga Sutras / Chapter 2
- Patanjali Yoga Sutras / Chapter 3
Anatomy / Physiology
- Brief Introduction of Skeleton System & Function
- Anatomy of Shoulder & Function with Important Name of Muscles
- Anatomy of Pelvic Griddle with Names of Muscles
- Spine Anatomy & Function / Importance in Yoga Practice
- Kundalini Shakti Introduction & Function
- Chakra Introduction & Function with the Endocrine System
- Nadis – the Energy Channel Function & Importance
- Prana Introduction & Importance in Organ Function
- Panchakosha Importance in Function of the Body
- Respiratory System Introduction / Function & Problems
- Circulatory System Importance / Function & Problems
- Digestive System Importance / Function & Problems
- Nervous System / Importance / Function & Problems
Teaching Practice
- Demonstration & Teaching methodology
- Alignment
- Instructions
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Our Teachers
Daily Schedule for 300 Hour Yoga Teacher Training In Rishikesh India
| Time | Schedule |
|---|---|
| 6:00 – 7:00 am | Meditation |
| 7:00 – 8:00 am | Pranayama & Shatkarma |
| 8:00 – 9:30 am | Hatha Vinyasa Yoga |
| 9:30 am | Breakfast |
| 11:00 am – 1:00 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 1:00 pm | Lunch |
| 2:30 to 3:30 pm | Yoga Philosophy |
| 3:30 to 5:00 pm | Anatomy & Physiology / Yoga Therapy / Ayurveda |
| 5:00 pm | Tea Break |
| 5:15 to 7:15 pm | Ashtanga Vinyasa Yoga / Alignment & Adjustment / Teaching Methodology |
| 7:30 pm | Dinner |
| 10:00 pm | Gate Close |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add +skills to your Yoga Teacher Training journey.
DINING AT HIMALAYAN YOGA ASSOCIATION
At the Himalayan Yoga Association, we hold our food to the highest standards — not only in taste and nourishment but also in cleanliness, hygiene, and purity. Every step, from sourcing ingredients to serving at your table, is carried out with great care, love, and discipline.
Our kitchen is spotless and meticulously maintained. Ingredients are washed with purified water, and our staff are trained to ensure a safe, hygienic, and sacred environment. For us, this is not just a standard, it’s a spiritual practice.
Because to us, cleanliness is part of yoga — a clean kitchen is a clean heart, and a clean plate is a step toward inner peace.
Our Accommodation
Private Accommodation
2-People Accommodation
3-People Accommodation
4-People Accommodation
Our Rishikesh Campus
Himalayan Yoga Association - 300 Hrs Multi-Style YTTC Yoga Hall
Sample Certificate for 300 Hour Yoga Teacher Training in Rishikesh India
Student Review
300 Hour Yoga Teacher Training in Rishikesh, Dates
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
What is included in Yoga Course Fee ?
✔ Chosen accommodation for the duration of the course, including one day before check-in and the stay.
✔ Complimentary One-Day Before Check-In
(Check-in between 10 AM to 4 PM, one day before the course starts)
✔ 3 Vegetarian / Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
✔ 1 Complimentary Ayurvedic Full-Body Massage
✔ Yoga Alliance Accredited Certificate Upon Successful Completion
✔ Comprehensive Course Manual
✔ Course Materials (Notebook, Pen, Neti Pot, Rubber Neti, Eye Cups)
✔ Yoga Mats & Props (Provided for use during the course, not to be taken away)
✔ Weekend Excursions (Waterfalls, Temples, Mountains & More)
✔ Weekday Events (Traditional Mountain-Style Dinner, Movie Night, Special Classes & More)
✔ Complimentary Pick-Up from Dehradun Airport
✔ 10% Discount at Himalayan Yoga Spa & Himalayan Yoga Cafe (Valid for the duration of
the course)
✔ Complimentary High-Speed Wi-Fi
✔ School T-Shirt & Bag
✔ 300 Hours Course Manual / Sutra Book
What is not included in Yoga Course Fee ?
✔ Any Personal Expenses
✔ Any Medical Expenses
✔ Extra Classes
Prerequisite Assignment for the 300 Hour Yoga Teacher Training Course
All students joining our 300-hour Yoga Teacher Training are required to complete
the prerequisite assignment before arrival and submit it during check-in.
Please print the assignment and compile it into a file for submission. This process ensures that all
participants begin the training with a strong foundation for a meaningful and enriching learning
experience.
Upon confirmation of your 300-hour YTT booking, we will provide the assignment questions along with
our 200-hour YTT course manual. If you are unable to complete the assignment due to time limitations,
you may submit it within the first 7 days of the course.
Prerequisite Books for the 300 Hour Yoga Teacher Training Course
How to Prepare Yourself for the Course?
Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher
training from a recognized yoga institution? Then a professional yoga teacher training in Rishikesh
is right for you! Not only does it equip you with the necessary skills to teach yoga, but also prepares
you mentally, physically and spiritually for a wonderful yogic journey.
To set your stepping stone to success, here are some key factors to keep in mind:
- Read some quality yoga literature: Investing in books enhances your understanding of yoga history, philosophy, and evolution.
- Physical and mental preparation: YTT days begin early (5:30–6 AM) and end late (8–10 PM), filled with yoga practice, theory classes, and activities. A fitness routine, healthy eating, and reading yoga experiences can help prepare you.
- Researching yoga schools in Rishikesh: Schools differ in style, teachers, reviews, and pricing. Ensure the school is Yoga Alliance certified so you can teach worldwide.
- Understanding the RYT300 certification: This globally recognized course provides a deep foundation in yoga concepts and teaching skills.
- Practicing daily and seriously: Regular practice before joining the course helps identify strengths, areas for improvement, and meaningful questions to ask your teachers.
So make the most of your 300-hour Yoga Teacher Training in Rishikesh India without losing sleep over it! Stay positive and look forward to your yogic journey with enthusiasm and openness. 🌿
Read Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.
