100 Hours Yoga Teacher Training Course in Costa Rica
About Yoga Teacher Training Course in Costa Rica
The lovely and lively sea, sand and sunny skies of Costa Rica invite you to take advantage of the best 100 hour yoga teacher training in Costa Rica by being a part of it and witnessing a divine yogic journey.
The best 100 hour yoga teacher training in Costa Rica is actually a part of the 200 hour yoga teacher training course. If time is a constraint for you but you also want to quench your thirst for the pearls of yogic wisdom, then the best 100 hour yoga teacher training is what you have as the best option for the time being. Once you complete it you can go ahead with your other plans and whenever you feel you again have some time in hand you can continue the next 100 hour yoga teacher training session to complete a full fledged 200 hour yoga teacher training course and earn a professional qualification as a certified 200 hour yoga teacher.
Costa Rica – a good choice for yoga
The coastal zone of Costa Rica with its serene surrounding , jungle vibes and nature’s proximity, favour and encourage the practice of yoga and meditation as these demand a calm and relaxing environment with the goodness of nature. This is what accounts for the best 100 hour yoga teacher training in Costa Rica , the other reason being the presence of the leading international yoga school currently running in many regions of the globe with its roots in the sacred land of India – Himalayan Yoga Association. The yoga school conducts the best 100 hour yoga teacher training in Costa Rica and welcomes all beginners and yoga aspirants to join a journey that marks a great beginning in the yogic field! The 200 hour, 300 hour and 500 hour yoga teacher training are the other courses that you will find here , all being certified by the Yoga Alliance International .
What the best 100 hour yoga teacher training in Costa Rica entails
Learn the concept of human anatomy, asanas, the philosophy of yoga, the techniques of meditation and mantra chanting, pranayama and ayurveda. The best 100 hour yoga teacher training in Costa Rica is Himalayan Yoga Association’s perfect course for beginners who want to mark a great start to their yogic venture and career.
In addition to the course
Not only will you get just a course but in addition to Himalayan Yoga Association’s best 100 hour yoga teacher training in Costa Rica, you will also be entitled to their facilities for students that include:
- Well sanitised rooms and attached washrooms
- Healthy vegetarian meals
- Safe filtered drinking water
- Herbal teas
- Yoga mats
- Study materials
- Internet service
- Assistance and student support throughout
Why Himalayan Yoga Association is the Best Place for Yoga Teacher Training?
Mantra chanting is a process of purifying the soul, it grows the seed of love and compassion. in this philosophy, Himalayan Yoga Association (HYA) has been setting its milestones and achieving them gradually. Starting off with its first centre in the world yoga capital of Rishikesh, HYA has been setting its foot in various parts of the world to train more and more people to live life holistically and realise the true purpose of their existence.
The Yoga School in Rishikesh has established itself as a premier training centre over the last five years of its journey and is considered a landmark destination for those looking to immerse deep into yoga, meditation and philosophy. Besides offering short-term programs for beginners to evoke interest in the ancient practice, there are long-duration courses to let the learners dive deep into the discipline of yoga — an invaluable gift to the world.
Learners coming to our schools have been our brand ambassadors and solely through their word of mouth we have carved out a reputation for ourselves as the most preferred yoga teacher training school. But we have never rested on our past laurels and strived to constantly improve our service and facilities. This has helped us expand our footprint and quickly establish new centres. Bali Yoga School, Himalayan Yoga Ashram, Himalayan Yoga School, Bali Yoga Retreat, The Divine Retreat and Saraswati Yoga Ashram are among the many centres under the umbrella of HYA.
Under the guidance of Yogi Himanshu, the Himalayan Yoga Association has been spreading its wings expanding the existing centres and opening new ones in both India and overseas. The HYA now has branches in Bali, Costa rica, Cambodia, Germany and Costa Rica. Many more would come in due course of time. While doing so, it has painstakingly designed the programs and courses to ensure that yoga training is imparted in its purest form as practiced by the Great Yogis and seers.
While the journey has been quite satisfying so far, the greatest sense of accomplishment comes from seeing thousands of people benefitting from the course, transforming their life and sharing one of the most valuable gifts with others. As people from diverse fields, cultures and countries join the various courses, the HYA has constantly reimagined itself to become the numero uno yoga academy in the world.
Adding another feather to the cap, the HYA has set the ball rolling for building a mega meditation centre Himalayan Dhyan Mandir in Rishikesh which will offer free meditation courses. Proposed to be built on the bank of the Holy Ganges, the Meditation centre would offer an array of different techniques to help seekers make their inward journey most rewarding. The required land has already been purchased and construction work would begin soon.
Led by the visionary and young yogi, Himanshu Joshi, one of the youngest yoga masters in the world, HYA is poised to reach greater heights in its pursuit to propagate the philosophy of yoga far and wide.
The best place to do 500 hour yoga teacher training program in Costa Rica
These factors can be found in a quality yoga school in Rishikesh such as Himalayan Yoga Association (HYA) under the residential 500 hour yoga teacher training program (RYT500).
A residential program ensures that your food and accommodation needs are also met with in addition to the course program without having to worry about it and thus lets you focus better on the course itself . So make sure you select a unique course package to gain the best of the course on 500 hour yoga teacher training in Costa Rica.
Duration of 500 hour yoga teacher training in Costa Rica
This course entails the learning and practice of yoga for a duration of 2 months which will enable you to learn and master the ancient wisdom of the subject along with other fellow aspirants . You will also learn to imbibe the various skills so as to get rid of the various health related issues such as depression, anxiety etc.
What set our 500 hour yoga teacher training in Costa Rica apart?
A unique program on 200 hour yoga teacher training is that which: Is equipped with a serene ambience that is inspiring Is lively with a heartwarming community Has the guidance of the best yoga teachers experienced in the field Opens up a transformational journey through the creation of new horizons and opportunities in life.
Why should you take Yoga Alliance Certified 500 hour yoga teacher training in Costa Rica (RYT500)?
India – the birthplace of yoga , is undoubtedly the best choice when it comes to deciding on your destination to achieve your career goals in the yogic field. It is one of the most sought after destinations for students and practicing yogis from worldwide, on account of its innumerable yoga schools conducting 200 hour yoga teacher training course’s and other 300 hour advanced level Yoga teacher training programs, recognized by Yoga Alliance.
The 500 hour yoga teacher training in Costa Rica (RYT 500) is a meaningful course on yoga which upon successful completion ensures and certifies the fact that the student who has undergone such training has fulfilled all the required conditions as demanded by Yoga Alliance thereby making him eligible and certified to teach anywhere in the world.
Join us for the life-changing 500 hour yoga teacher training in Costa Rica to emerge as a confident and successful yoga teacher. The 500 hour yoga teacher training course is your pathway to becoming a yoga teacher and being able to open up your own yoga studio. It equips you with the comprehensive know-how on the aspects of the history of yoga, asanas, anatomy, and philosophy of yoga, which you can in turn pass it on to others around you and to the world at large.
500 hour yoga teacher training in Costa Rica certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT-500 Certification, a certification recognized world-wide.
The concept of yoga
It is said that yoga is an effective means of working in favor of the mind, body, energy, and emotion and is hence considered the key to good health and happiness. It has a healing effect on the self without having to spend any money as otherwise, one has to spend on medications and so on to get treatment.
It brings inner peace and keeps you calm even during tough situations.In addition, you may be curious to know more about the fact that yoga has an interesting history. A complex practice, yoga has a history that dates back to a thousand years. It entails challenging postures and has the power to transform lives. So enroll for our 200 hour yoga teacher training in Costa Rica and transform your career.
For International Participants
For Indian Participants
An Advance Booking Fees For Yoga Courses in Costa Rica
In order to book for the course participant is required to deposit booking fees of 200 USD / 15,000 , we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.
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Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone.
Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the Human body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred to as macroscopic anatomy. In contrast, micro- means “small,” and microscopic anatomy is the study of structures that can be observed only with the use of a microscope or other magnification devices.
Whereas anatomy is about structure, physiology is about function. Human physiology is the scientific study of the chemistry and physics of the structures of the body and the ways in which they work together to support the functions of life. Much of the study of physiology centers on the body’s tendency toward homeostasis. Homeostasis is the state of steady internal conditions maintained by living things. The study of physiology certainly includes observation, both with the naked eye and with microscopes, as well as manipulations and measurements. However, current advances in physiology usually depend on carefully designed laboratory experiments that reveal the functions of the many structures and chemical compounds that make up the human body.
Like anatomists, physiologists typically specialize in a particular branch of physiology. For example, neurophysiology is the study of the brain, spinal cord, and nerves and how these work together to perform functions as complex and diverse as vision, movement, and thinking. Physiologists may work from the organ level (exploring, for example, what different parts of the brain do) to the molecular level (such as exploring how an electrochemical signal travels along nerves).
Your study of anatomy and physiology will make more sense if you continually relate the form of the structures you are studying to their function. In fact, it can be somewhat frustrating to attempt to study anatomy without an understanding of the physiology that a body structure supports. Imagine, for example, trying to appreciate the unique arrangement of the bones of the human hand if you had no conception of the function of the hand. Fortunately, your understanding of how the human hand manipulates tools—from pens to cell phones—helps you appreciate the unique alignment of the thumb in opposition to the four fingers, making your hand a structure that allows you to pinch and grasp objects and type text messages.
100 Hour Yoga Teacher Training School in Costa Rica - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
- Use of Yoga Props
Hatha Yoga / Vinyasa
- Philosophy of Hatha yoga
- Ancient scriptures of Hatha
- Aim and objectives of Hatha yoga
- Pavan muktasana series-1
- Pavanamuktasana series – 2
- Pavan muktasana series – 3
- Centering postures series
- Surya Namaskara
- Chandra Namaskara
Meditation
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
- (Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation.
- Sound Healing Meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
- Understanding all 4 paths of yoga
- Karma Yoga (Yoga of Action)
- Bhakti Yoga (Yoga of Devotion)
- Gyan Yoga (Yoga of Knowledge)
- Dhyana Yoga (Yoga of meditation)
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cell, tissues, organs
- Human skeletal system
- Axial and appendicular
- Types of joints
- Body movement
- Spine
- Muscular system
Mudras (Yoga Gestures)
- Jnana mudra
- Chin mudra
Yoga Bandhas (Energy Lock)
- Uddiyana
- Jalandhar
Yoga Cleansing (Shatkarma)
- Rubber-neti
- Jalaneti
Daily Schedule - 100 Hour Yoga Teacher Training in Bali
| Time | Schedule |
|---|---|
| 6:00 Am | Morning Bell |
| 6:00 – 7:00 am | Shatkarma & Pranayama |
| 7:00 to 8:00 Am | Meditation |
| 8:00 to 9:30 Am | Hatha Vinyasa flow |
| 9:30 Am | Breakfast |
| 11:00 to 12:00 | Yoga philosophy |
| 1:30 Pm | Lunch |
| 3:00 to 4:30 Pm | Yoga anatomy/ Ayurveda/ therapy |
| 4:30 pm | Tea break |
| 5:00 to 7:00 pm | Ashtanga Vinyasa and alignment adjustment class |
| 7:30 Pm | Dinner |
| 10:00 Pm | Lights off |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
What is included in Yoga Course Fee ?
✔ Certificate of completion
✔ Daily shatkarma, mantra chanting, pranayama, meditation, asana classes
✔ Daily learnings of alignment and adjustment in asanas, variety of techniques on breathing exercises and meditations, yoga anatomy and yoga philosophy to integrate into your day-to-day life and practices.
✔ 11 Nights shared accommodation
✔ 3 Times daily nutritious vegetarian meals and teas
✔ Weekend excursions such as to the temples, and beaches to experience Yoga and even outside the school
✔ Weekday events such as organic vegetarian cooking class, movie night, kirtan (mantra chanting and dancing) night events
✔ Complimentary pick-up from Dehradun airport
✔ 1 Free full-body Indian Ayurvedic massage
✔ Course Manual | Course materials | Yoga mats and material for all activities | Water | Free internet
What is not included in Yoga Course Fee ?
✔ $250 USD for international participant & 10,000 INR for Indian participant extra for Private Accommodation
✔ $500 USD Extra for Private Accommodation
✔ Any Personal Expanses, Any Medical Expense, Any Transportation
✔ Extra Classes
✔ 1500 INR - sharing accommodation / 2500 INR - private accommodation
Yogic food to suit yogic lifestyle
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.
When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma
Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet
The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What does a Sattvic diet or Food consist of?
A sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter ) and milk
- Lentils
- Beans
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial?
A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
Read Terms & Conditions Before Join Yoga Course
To all the participants of 100 hour yoga teacher training in Costa Rica – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.