4 Days Yoga Retreat in Rishikesh, India | Give yourself the gift of time, stillness, and renewal at Himalayan Yoga Association.
Sometimes, a single day off is not enough. The mind needs more than a pause, it needs space to truly unwind, reflect, and restore. Our 4 Days Yoga Retreat in Rishikesh, India is thoughtfully designed for those who seek a deeper experience of rest and rejuvenation. Set along the banks of the sacred Ganges and surrounded by the peaceful valleys of Rishikesh, this retreat offers you the perfect combination of a meaningful getaway and a genuine yogic immersion, all in one transformative experience.
Over these four enriching days, you will deepen your practice of yoga, meditation, and pranayama under the guidance of experienced teachers. Whether you are a beginner taking your first steps on the yogic path or an experienced practitioner looking to realign, this retreat welcomes you with open arms. Yoga is one of the most profound tools for self-discovery, and these four days are your dedicated opportunity to explore it fully.
Yoga Retreat in Rishikesh – Glimpses & Moments
Yogi Himanshu Joshi
Founder, Himalayan Yoga Association
The heart of Himalayan Yoga Association beats through the vision and sincerity of its founder, Yogi Himanshu Joshi. A man of deep integrity and unwavering commitment, Yogi Himanshu's personal journey with yoga was born out of adversity, a severe injury sustained after years of dedicated sports practice at the state and national level. It was during that difficult time that yoga became his anchor, guiding him from darkness back into light.
Driven by gratitude and purpose, he devoted himself to the growth of yoga education in Rishikesh, contributing to other institutions before founding Himalayan Yoga Association and Bali Yoga School. As a true karma yogi, he leads not through words alone, but through consistent action, service, and care for every individual who walks through these doors. His spirit lives in every class, every interaction, and every corner of this community.
About Yogi HimanshuWhy Choose Himalayan Yoga Association for Your Yoga Retreat or Teacher Training
- Authentic Yogic Experience in the Birthplace of Yoga
- Highly Qualified and Passionate Teachers
- Comprehensive Curriculum
- Internationally Recognized Certification
- Transformative Personal Growth
- Supportive Community and Global Connections
- Peaceful, Hygienic, and Comfortable Accommodation
- Nutritious Vegetarian Meals
- Extra Wellness Amenities
- Flexible Programs for All Levels
4 Days Yoga Retreat Daily Schedule
Day 1
- 10 AM – 4 PM Check In
- 1:00 PM Lunch
- 7:30 PM Dinner
Day 2
- 7 – 8 AM Pranayama & Meditation
- 8 – 9 AM Hatha Vinyasa Yoga
- 9:30 AM Breakfast
- 11 – 12 AM Sound Healing Session
- 1:00 PM Lunch
- 7:30 PM Dinner
Day 3
- 7 – 8 AM Pranayama & Meditation
- 8 – 9 AM Hatha Vinyasa Yoga
- 9:30 AM Breakfast
- 11 – 12 AM Reiki Healing Session
- 1:00 PM Lunch
- 7:30 PM Dinner
Day 4
- 7 – 8 AM Pranayama & Meditation
- 8 – 9 AM Hatha Vinyasa Yoga
- 9:30 AM Breakfast
- 12 – 2 PM Check Out
Important Point: Management team is authorised to make the necessary changes in the daily schedule if needed.
Yoga Retreat Hall
Our Accommodation
Private Accommodation
2-People Accommodation
3-People Accommodation
4-People Accommodation
DINING AT HIMALAYAN YOGA ASSOCIATION
At Himalayan Yoga Association, we believe that what you eat is as important as how you practice. Every meal we serve is prepared to the highest standards of taste, nourishment, cleanliness, and purity. From the careful sourcing of each ingredient to the moment it is placed on your table, the entire process is guided by discipline, love, and deep intention.
Our kitchen is immaculately maintained and held to the strictest hygiene standards. All ingredients are washed with purified water, and our kitchen staff are thoroughly trained to preserve a safe, clean, and spiritually conscious environment. For us, this is not simply a routine, it is a deeply held value.
We believe that purity in food reflects purity in practice. A well-nourished body supports a focused mind, and every mindful meal served here is one more step on the path to well-being and inner peace.
What is the best way to arrive at Himalayan Yoga Association?
The best and most convenient way to travel to Rishikesh is to take a flight from Delhi airport to Dehradun airport. Dehradun airport is merely 20 kms from the school. As soon as you book your flight, forward us your flight details, and we will send our driver to meet you and drive you from Dehradun airport to the school campus. (Pick-up service is available with a little extra cost)
Our Rishikesh Campus
What's Included
Package Inclusions
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3 Nights Private Accommodation
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Mentioned Yoga Classes
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Mentioned Healing Sessions
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Sound Healing Session
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Course Materials kit
Additional Benefits
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Complimentary High-Speed Wi-Fi
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Swimming Pool Access
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Yoga Shala Equipment
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One 60-min abhyanga massage & one 60-min marma point massage will be provided at Himalayan Yoga Spa (the date and time will be scheduled based on availability.)
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10% Discount at Himalayan Yoga Cafe / Spa
Our Teachers
Booking process
In order to book for retreat kindly deposit the Advance booking amount of 100 USD / 5,000 INR , Balance should be paid on arrival either by card, cash or Online transfer, An official confirmation letter concerning your program will be send to you shortly after successful advance booking fee.
Refund Policy
Advanced booking deposit of the 3 days yoga retreat in Rishikesh, India is non refundable. We accept date rescheduling if you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.