Most disorders stem from indiscriminate and wrong use of foods. When taken is moderate quantity and at specific times, the consumed food serves to keep our body healthy but, when we relax our options and enlarge and fatten our diet menu our problems multiply. As already mentioned earlier, too much eating leads to following disorders:- (1) Digestive disorders such as indigestion, gastritis, colic, gastralgia, burning in food pipe (acidity), constipation or else diarrhoea or dysentery. (2) Hypertension, headache, arterio-sclerosis, coronary heart diseases, obesity, diabetes, urinary and kidney problems, insomnia. (3) Inability to stand weather fluctuations and sudden variations in temperature. (4) Sudden changes in mood, behavioural disorders, mental agitation, irritable temperament. (5) Tendency to sleep during day and keep awake at night. Sleep cannot be induced by taking sedatives.