While being consumed by the monotony of life, we forget to cherish a simple but powerful gift for our health, which is our breath. Our breathing is a magical process that stays with us throughout our lives. In the ancient practice of yoga, breathwork holds the same place as the heart in our body. The ancient technique of pranayama amalgamated with intentional breathing can take you on a transforming journey towards holistic wellness. Through these pranayama practices, you can also experience calmness and clarity of your mind and it leads you to actually be able to feel what self-discovery means truly. Yoga practitioners have used the ancient art of breathwork for centuries to transform their inner selves and achieve holistic health. The pranayama technique is the oldest technique of breathwork,
meditation, Yoga   breathwork, The Breath of Life
Do you ever find yourself caught up in the whirlwind of modern life, feeling overwhelmed by its demands and complexities? It’s a common experience for many of us. Amidst this hustle and bustle, maintaining our mental peace becomes crucial. That’s where yoga comes in. It’s not just a physical exercise; it’s a holistic practice that addresses the mind, body, and soul. Through yoga, we can find a sanctuary from the chaos, a space to reconnect with ourselves and restore balance. Yet, in the age of digitalization and social media, we’re bombarded with countless yoga videos online. While convenient, how can we be sure of their authenticity and effectiveness? This is where the significance of yoga schools shines through. These institutions offer more than just yoga classes; they provide a structured
Contributes To A Toned Physique The Daily 30 Mins running is a valuable addition to your fitness regime as it unlocks numerous health benefits. It promotes a good physique by toning the whole body and strengthening the muscles. Overall, it improves the core stability and agility in the body. Thus, it is an excellent addition to your healthy practices if you wish to lose body fat and achieve wholesome health. How Many Calories Do You Burn in Running ? People often keep track of the amount of calories they burn during the running workouts. In most cases, an individual burns 100 to 150 calories in 10 minutes but running is not only about calories burn the important aspect is it boosts your life performance it increases your life expectancy, The
health, Yoga   easy pose sukhasana, health benefits, Meditation Practice
Connection Of Mind With The Body Daily 30 mins Meditation practice is a channel for enhancing the connection between the mind and the body. The meditative state amalgamated with deep breathing techniques may help practitioners focus on their inner selves. It gently increases awareness about one’s mind and body. Thus, takes you on a mindful journey by establishing a spiritual connection between body and mind for improved mental and physical health. Learn More  – 200 Hour  Yoga  Teacher Training Course Rishikesh India Increases Blood Circulation Meditation Practice can help improve the blood flow throughout the body. Additionally, it offers improved reproductive health and relief from pain in menstruating women. The Practice also positively impacts cardiovascular health by increasing oxygen and nutrients flow through increased blood circulation. Hence, the Meditation Practice
meditation, Yoga   easy pose sukhasana, health benefits, Meditation Practice
Has finding good vegan restaurants in Rishikesh become a task? We have curated a list of the seven best vegan-friendly restaurants worth the money. Continue reading the blog to find the best-fit option. Each of them offers distinguished options to help you make a viable choice. Explore these places for ever-lasting memories with you and your loved ones.   Rishikesh has become a sought-after choice for almost every individual. People visit here for spiritual enlightenment and have adventurous experiences. After doing all this, they just want something healthy, appetizing, and satisfying, like vegan food. According to a recent study, more than 88 million people have switched to veganism in 2023. In recent years, a significant shift has been observed in people’s dietary preferences as many have started embracing a plant-based
Food, health, Yoga   restaurant, rishikesh, vegan food
The ancient yoga practices extend beyond performing asanas and include holistic health rituals to synchronize the mind, body, and soul. One of the main aspects of this lifestyle is the Sattvic diet, which follows the principles of purity, balance, and mindfulness. In this blog post, we will get to know more about Sattvic foods and why practitioners are encouraged to adopt them. What is Sattvic Food? Sattvic originates from the Sanskrit word “Sattva,” which means purity and goodness. According to the Bhagavad Gita, food influences various aspects of our lives, such as our emotional and physical health. Making Sattvic food items a part of your daily routine can purify the mind and eliminate toxins from the body.  Every individual has three types of Gunas ( qualities of nature).  Sattvic –
Food, health, Yoga   sattvic food, yogic healthy food
According to a study, 60% of factors related to our lifestyle impact our overall health and well-being. The technological era has taken a toll on our lives. The ever-increasing demands have led to high stress and anxiety, which ultimately takes a toll on our overall health. An unhealthy lifestyle has a prominent role in the rising mental health issues among people. The constant barrage of data, work-life imbalance, and personal challenges are impacting our psychological health in the long run.  It is impossible to abstain from using technology as we depend on it to sustain a living. However, adopting certain tools and techniques to manage your stress levels and nurture your mental well-being is recommended.  Yoga is an excellent way to boost mental health and promote holistic well-being. Benefits How
meditation, Yoga   meditation, modern yoga, morning yoga
Pranayama or “controlled breathing techniques” have proved to be useful in maintaining a healthy body, mind, and spirit. Such methods have become rather significant ever since the pandemic. One of these is the Kapalbhati Pranayama, commonly known as the ‘breath of fire’ or ‘the Yogic breath’, and classified as one of the six Shatkarmas or internal purification techniques as per ‘Hatha Yoga’. It is also a part of the Eight Limbs of Yoga as described in Patanjali’s Yoga Sutras.    Kapalbhati is a Shat Kriya, which implies it’s a cleansing technique that helps in the removal of toxins from our body. In Sanskrit, the word Kapal refers to the skull and Bhati means to shine or illuminate. Kapalbhati is one of the most important forms of Pranayama that we must include in our practice if we strive
Yoga   kapalbhanti, morning yoga, pranayama
Very often, Yoga is understood to be a set of exercises or postures that focus on enhancing the functions of our body.  It is increasingly becoming popular across the globe, and millions of people are now practising it to improve their physical bodies. However, the Science of Yoga transcends the mere ability to do a headstand or touch ones toes! The traditional system of Yoga goes far and beyond a stretching routine and offers so much more than mere physical improvement. It is not just about holding poses; it is about building mental and physical strength and cementing healthy habits for life. It is a comprehensive practice—indeed, a lifestyle.  Its origins can be traced way back to 5,000 years ago in India. The word ‘Yoga’ is derived from the Sanskrit root
health, Yoga   top 5 health banafits, yoga benefits on health
If you are interested in becoming a yoga teacher, or you want to know how to find an authentic self and live truthfully, our 200 hour yoga teacher training course in the world capital of yoga – Rishikesh – will serve you the best. It is called a yoga teacher training, but it is for every passionate soul that want to practice yoga as a whole with authentic approach. What is a 200 Hour Yoga Teacher Training? When someone starts to be interested in yoga, they usually go to drop-in yoga asana classes, or watch videos on how to practice yoga, but there is nothing like a 200 hour yoga teacher training course that can give you a proper knowledge with steps along with a variety of practices on a
Yoga, yoga School in Rishikesh   200 hour ttc, 200 hour yoga, yoga course rishikesh