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Parsvakonasana
3 Dec

Parsvakonasana (Side Angle Pose)

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Parsvakonasana (Side Angle Pose)   In Sanskrit “Parsva” means “side” and “Kona” means “angle”, “asana” meaning is pose. English name “Side angle pose”. Position : Standing Type : Balancing Spiritual Awareness : Manipura Physical Awareness : Legs, ankles, groin, chest, lungs, shoulders, spine, abdomen. Dosha Suitability : Vata and Kapha Introducery Asanas : Siddhasana, Supta Padangusthasana, Virabhadrasana II, Virasana   Procedure: 1. Stand erect, feet together, arms at your sides. With an exhalation, step or lightly jump your feet to shoulder width apart. […]

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Parivartta Trikonasana (Revolving Triangle Pose)
29 Nov

Parivartta Trikonasana (Revolving Triangle Pose)

By Yoga, Yoga Asana, ,

  In Sanskrit “Parivrtta” means “to turn around/ revolve”; “Trikona” means “triangle”. English name for this asana is “Revolving triangle pose”. Position : Standing Type : Balancing and grounding Spiritual Awareness : Manipura Physical Awareness : Pelvis, twisted spine, abdomen Dosha Suitability : Pita Introducery Asanas : Utthita Trikonasan, Ardha Matsyendrasan, Vrikshasana Procedure: 1. Stand erect, feet together, arms at your sides. With an exhalation, step or lightly jump your feet to 3-3 ½ feet. Raise your arms sideways, to shoulder level so […]

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Ashwa Sanchalanasana, yoga asana
26 Nov

Ashwa Sanchalanasana (Equestrian Pose)

By rishikesh, Yoga Asana, , , ,

Ashwa Sanchalanasana (Equestrian Pose)   In Sanskrit “Ashwa” means “Horse”, “Sanchalan” means “movement or stepping”, “Yoga Asana” means “pose”. English name is “Equestrian or riding pose”. It is also known as “Low Lunge Pose”. Position : Standing Type : Hip opening Spiritual Awareness : Mooladhar and Ajna chakras Physical Awareness : Stretch from the thigh to the chest Dosha Suitability : Pitta Introducery Asanas : Padahastasana   Procedure: From Padahastasana, bend the knees, inhale, look forward. Place the palms of […]

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23 Nov

Utthanasana (Rising pose)

By Yoga,

Utthanasana (Rising pose) “Uttan” means “Rise” and “Asana” means “pose”. The English name is “Rising pose”.   Position : Standing Type: Balance Spiritual Awareness : Mooladhar and Manipura Physical Awarenes : On the straight back and leg muscles Dosha Suitability : Pita Introducery Asana : Tadasan Procedure: 1. Stand with legs one metre apart with toes pointing outwards. 2. Clasp the fingers of both hands and let them hang loosely in front of the body. Inhale deeply. 3. Exhaling bend the knees […]

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How to find best yoga school in rishikesh
17 Oct

How to Find Best Yoga School in Rishikesh ?

By rishikesh, Yoga, yoga school in rishikesh, Yoga Teacher Training, , , , ,

  Himalayan yoga association is one of the most reputed yoga school in rishikesh , located in the most ideal location of rishikesh in upper tapovan Lakshman jhula surrounded by beautiful green  mountains, near by the bank of river ganga, waterfalls, local market and ashrams of great Indian sages of all time. As the most reputed yoga school in rishikesh , it conducts many yoga courses in rishikesh such as yoga retreat in rishikesh, yoga teacher training in rishikesh – people from all […]

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13 Oct

Best Yoga Teacher Training School in Rishikesh India

By rishikesh, Yoga, yoga ashram, yoga school in rishikesh, Yoga Teacher Training, , , ,

Yoga Alliance Certified Best Yoga Teacher Training School in Rishikesh   As one of the most reputed best yoga Teacher Training School in Rishikesh – Himalayan yoga association conducts short & long terms yoga retreats & yoga teacher training courses in Rishikesh– School is located in the foothills of Himalayas, surrounded by beautiful green mountains all around, natural waterfalls, Yoga Ashrams, mother ganga and quite close to the shown peaks of Himalayas. It is serene place with serene teachers & people […]

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yoga teacher training course in rishikesh
11 Oct

Yoga Teacher Training in Rishikesh at Himalayan yoga association

By Yoga, Yoga Teacher Training, ,

What makes Himalayan yoga association as the School of best yoga teacher training in Rishikesh. Rishikesh as “the world capital of yoga” is most preferred yoga destination in all around the world, Everything in this place is magical, surrounded by mountains, waterfalls, mother-ganga, Ashrams, yoga schools, cafes, Art, colourful culture, music as well as people follow very simple life-style, very calm serene atmosphere that everyone feels here as their real home. best yoga teacher training in Rishikesh   Himalayan yoga association is located […]

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manduka yoga mats review
4 Oct

Best Yoga Mats – Manduka Yoga Mats Review

By Yoga, yoga ashram, yoga mat, yoga school in rishikesh, Yoga Teacher Training, , , , , , , ,

What yoga mat should I buy?  Ironically, the wealth of options can stress you out.  The answer, however, depends on what styles you practice.  Here’s a review of two of the most popular mats out there today. Credit: Manduka.com    Manduka Pro Mat.  Many consider this the Rolls Royce of Yoga Mats.  It is firm, very durable, comes with a lifetime warranty, and after the break in period, will provide excellent grip for all styles of yoga, even heated classes. […]

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1 Oct

The life is blissful Journey

By Yoga, ,

Life “The life is blissful Journey” Life is beautiful journey if you know what it is if not then it is ugly !! Realization of who am I or in other words realization of the true self is life, when you know who you really are, not in forms levels but in subtle levels, in other words formless you, you begin to enjoy and appreciate every moment of this blissful journey called “Life”. Life gives us everything that we need […]

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yoga teacher training in Rishikesh
28 Sep

Yoga Teacher Training in Rishikesh

By Yoga, Yoga Teacher Training, , ,

Why do we choose yoga teacher training in Rishikesh when yoga teacher training courses are available all around the world ? This is one of the very important question that every new or experienced yoga practitioner who has not been in india before or in more particular Rishikesh (The world capital of yoga) ask’s, Why should I choose Rishikesh , what’s so special is there, why it attracts every yoga practitioner, is it rat race like running behind one another just because place has gotten […]

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