Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone. Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred to as

The pranamaya kosha (five+prana+vayus) is made up of five major pranas which are collectively known as the pancha, or five, pranas: prana, apana, samana, udana and vyana. pranamaya kosha, governing the area between the larynx and the top of the diaphragm. It is associated with the organs of respiration and speech, and the gullet, together with the muscles and nerves that activate them. It is the force by which the breath is drawn inside. Apana is located below the navel region and provides energy for the large intestine, kidneys, anus and genitals. It is concerned with the expulsion of waste from the body.  Samana is located between the heart and the navel. It activates and controls the digestive system: the liver, intestines, pancreas and stomach, and their secretions. Samana also

Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible. Fully relax the inner thigh muscles. Clasp the feet with both hands. Gently bounce the knees up and down, using the elbows as levers to press the legs down. Try to touch the knees to the ground on the downward stroke. Do not use any force. Practise 30 to 50 up and down movements. Keep the soles of the feet together. Place the hands on the knees. Using the palms, gently push the knees down towards the floor, allowing them to spring up again. 35 Do not force this movement. Repeat 20 to 30 times. Straighten the legs and relax. Breathing: Normal breathing, unrelated

Remain in the base position. Bend the right knee and bring the foot towards the buttock. Turn the knee out to the side and place the foot on the left thigh. Make sure the ankle is far enough over the thigh to be free for rotation. Hold the right ankle with the right hand to support the ankle. Hold the toes of the right foot with the left hand. With the aid of the left hand, slowly rotate the right foot 10 times clockwise, then 10 times anti-clockwise. Repeat with the left foot placed on the right thigh. Breathing: Inhale on the upward movement. Exhale on the downward movement. Awareness: On the breath, mental counting and rotation. Benefits: All the foot and calf asanas help in returning the stagnant lymph

Coronavirus (COVID-19) Are you anxious and worried about the new, sudden, emerging threat that is the most underlying concern these days – the outbreak of Covid-19? Don’t get let down by it . You can counter the issue with proper precautions and the correct knowledge of the ailment including its signs and symptoms and other details. Read on to find more : Corononavirus ( CoV) is a fatal group of disease causing viruses that may range from common cold to other more severe forms like Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).   WHO.int for latest news and updates related to coronavirus LIVE Coronavirus Effect and deaths in the world Coronavirus Updates INDIA Lates Updates Twitter #coronavirus | Google Coronavirus News   Virus from animals The

India Visa for US Citizens and Yoga Students – What you need to know? India is a diverse land  with a rich cultural heritage and the treasure of traditional values and this is what makes it an ideal destination for visitors from all over the world. This also explains the fact that last year there have been above one million US citizens as visitors to this country in particular.   Tourist visa – the key that opens doors to India Obtaining a tourist visa for a visit to India is a process simple enough and can be handled through online itself.  Most of the nationalities require an Indian visa including citizens from the US. An online eVisa can be applied for if a visit to India is a part of your

Yoga is a practice that supports not only physical but mental as well as spiritual development while allowing to bring out the best in you. Thus it is a way of life and the medium to connect with the inner self and find oneself within. On account of its practical benefits such as better concentration and focus, improved moods, mindful eating, peaceful sleep, relaxation and rejuvenation of self and weight loss, this great art form has gained huge popularity among people of :  all ages ranging  from kids to the elderly all spheres of life ranging from students, sportspersons, homemakers to even celebrities! all nationalities ranging from the East to West    Yoga – an effective means to help in weight loss yoga for weight loss infographic   A useful

Multiple sclerosis – a chronic and progressive disease affecting the central nervous system, can disable the normal functioning and movement of the body. So physical activity plays a crucial role for those affected by MS to keep up with the strength . The ancient art of yoga acts beneficial as its practice aids in bringing about greater flexibility, strength and stamina , and mobility of the body. As per the Journal of Alternative and Complementary Medicine, the suggested evidence states the benefits brought by yoga to those suffering from MS. This includes lower levels of fatigue,stress and depression, lesser pain, greater lung capacity, better functioning of bladder , muscle relaxation, added strength and flexibility, and better lifestyle. Here are some popular yoga poses that can help cope with MS.  

Are you tired of facing the pressures of your day-to-day worklife? Do you feel overburdened by the responsibilities and the daily stress of your hectic routine? Keeping in mind the stressful routine faced by you regularly, it becomes an essential factor to keep a check on the blood pressure and keep it under control as this may threaten a stroke or cardiac related issues. And besides medicines, natural therapies such as going for walks , and the practice of pranayama and yoga can help in keeping blood pressure under control.   Causes of high blood pressure The exact reasons behind the cause of high blood pressure are yet not determined, however there are many common factors that may contribute to it such as : Smoking habits of individuals Obesity Lesser

An age old practice that has the power transform lives, rishikesh yoga school is an art that inspires many and a science that has helps heal the mind, body and soul. This has been one of the main reasons that make yoga a popularly sought after subject of interest which in turn has lead to the increasing demand for quality yoga teachers to spread the message and teachings of the ancient lineage. For those aspiring to venture beyond the yoga mat, the thought of transforming into a certified yoga teacher will have certainly come across their minds. And with this massive surge into the quest to fulfil their desires and aspirations, it is not surprising to see curious yogis and yoga aspirants researching on what a yoga teacher training school