Do you wish to get rid of that pot belly that you notice everytime you look at the mirror ? A tedious lifestyle, junk food, no time for exercise and high levels of stress trigger the pot belly! And your increasing abdomen size brings with it increased levels of risk. Feel the difference with these 5 yoga poses to burn belly fat: 1. Tadasana The mountain pose or tadasana is a warm up pose which helps in the improvement of blood circulation and prepares the body for other poses. How to perform Tadasana: Keeping your feet flat, stand with heels spread out a little. The hands are to be stretched to the front while the palms have to be brought nearer to each other. Breathe in and elongate your spin.

The breathtaking views of the beautiful landscape of Costa Rica will simply win over your heart and soul and a yoga teacher training program in Costa Rica will add value to your holiday plans as you combine your vacation with the goodness of health and a promising career ahead! And if you are wondering what a yoga teacher training program in Costa Rica has on offer , here is a brief idea on what you can gain as a part of the  yoga teacher training program package offered by some of the best yoga schools in Costa Rica: –      International Certification on completion of the program registered under Yoga Alliance –      Accommodation with Wi-fi –      Organic Vegetarian / Vegan meals to suit individuals –

What is Asana? A Sanskrit term, asana can be translated to ‘pose’ or ‘posture.’ Bhujangasana – meaning The term “bhujanga” in Sanskrit means snake or serpent while “asana” means pose. Thus it forms the English term i.e cobra pose. This type of asana reflects a cobra’s posture – one which has a raised hood. It is easy to learn Bhujangasana. It is practiced by lying down on the belly and the face placed in a manner in which the chin is touching the ground. The hands are placed near the body while palms touch the ground. The legs are to be kept straight and palms firmly pressed against the floor. The arms should be straightened as one inhales and the chest lifted , as one follows the upper back. The

“ I believe the children are our future…..” Do you believe in the same? Do you believe in the art of yoga and have a passion to teach the same to kids? Do you feel a strong sense of responsibility towards humanity and its bright future ? Then contribute positively towards the same while also reviving the ancient practice of yoga , by educating kids on the subject and guiding them your best. Wondering how? Your answer lies in the holy town of Rishikesh in India – the birthplace of yoga, and a Kids Yoga Teacher Training Rishikesh India will be the ideal choice that you can make. The mesmerizing beauty and charm of Rishikesh make it the perfect destination for yogis and yoga enthusiasts to teach yoga to kids.

The materialistic world of today has pampered us with all the possible luxuries and comforts of life, however, at the end of the day, we do feel something missing – inner peace. In fact, you must have heard people say that they have a family, a good enough job and sufficient wealth, and yet on the inside they are left with an empty feeling. In that quest for inner peace and happiness, many seek several ways and means to get the same, however, remain unaware that consistent meditation practice is the key to achieve the inner satisfaction of the mind, body and soul. And one of such form of meditation is ‘Vipassana’. ‘Vipassana’ means to view things in their real form. It is one of the ancient meditation techniques practiced

Best Yoga Teacher Training Course in Rishikesh Set a great beginning to a life-transforming voyage to the world of yoga with Himalayan Yoga Association. The purity of this ancient art form will simply  win over your heart and soul and rejuvenate your mind. Delve deep into your inner self and conscience as you transcend towards the path of self-discovery under  the best yoga teacher training courses and yoga retreats at our unique yoga school in rishikesh.   WHAT ALL YOU NEED TO KNOW ABOUT HYA Himalayan Yoga Association offers you the golden opportunity to take your yoga practice to heights through the traditional and authentic form of yoga teacher training in Rishikesh. Since its inception in 2015, the boundless dedication, support and love of our yogis and yoga enthusiasts from

It is essential that before undertaking yoga therapy a full medical examination be performed by a qualified practitioner. This is a imperative in order to: Ascertain the exact nature of the condition. Find out whether there are complications. For example, if someone with diabetes also has high blood pressure, the programme of yogic treatment will be quite different from that of the diabetic with no complications. Decide whether yogic or medical treatment should be the first line of approach. Many inexperienced therapists jump in with yoga when medical therapy would prove the faster and more efficient means to a cure, and vice versa. This is the typical one-sided approach of a closed and narrow mind. Only a qualified professional in the healing or medical world can decide whether a disease

Ashtanga Yoga Teacher Training in Rishikesh India Traverse the journey to the tradition and philosophy of Ashtanga Yoga with Himalayan Yoga Association’s 200 hour Ashtanga Yoga teacher training in Rishikesh. Untie the profound levels of the great ‘eight-limbed’ art form through this comprehensive course as you discover the infinite self within you. Walk towards the route to enlightenment and witness a divine transformation of your entire realm. throughout the Ashtanga yoga teacher training with us. WHAT IS ASHTANGA YOGA? Ashtanga Yoga, entails the exercising of body movements in synchronisation with the breath echoing the rhythm of life. This form of yoga finds its roots in ‘Yoga Korunta’ – the great work of the ancient times by Rishi Vamana. Revived by Sri. Krishnamacharya and with further exclusive efforts by learned sage

Set a great beginning to a life-transforming voyage to the world of yoga with Himalayan Yoga Association. The purity of this ancient art form will simply win over your heart and soul and rejuvenate your mind. Delve deep into your inner self and conscience as you transcend towards the path of self-discovery under the best yoga teacher training courses and yoga retreats at our unique yoga school in Rishikesh. WHAT ALL YOU NEED TO KNOW ABOUT HYA Himalayan Yoga Association offers you the golden opportunity to take your yoga practice to heights through the traditional and authentic form of yoga teacher training in Rishikesh. Since its inception in 2015, the boundless dedication , support and love of our yogis and yoga enthusiasts from all over the world have been crucial

Easy yoga poses for beginners   Earn and preserve a priceless treasure that brings you health and happiness with the practice of yoga that exercises your body and mind. Exclusive yoga school in rishikesh and India – If you are wondering what would be an ideal choice of yoga school to enhance your career opportunities as a quality yoga teacher, Himalayan Yoga Association in Rishikesh is the answer. Here lies the ideal yoga school – one of its kind that conducts quality courses on yoga teacher training ranging from 100 hour Yoga TTC, 200 hour Yoga TTC, 300 hour Yoga TTC to 500 hour teacher training courses in Rishikesh, India. Yoga – The myth While many confuse yoga with religion, some have the false notion that it is a practice

Wherever on earth we may go, whenever we think of or hear the word “yoga”, Rishikesh is what immediately fills our mind and we feel India beckoning.Not that yoga belongs only to India, it is actually a universal legacy accessible by one and many. Yet Rishikesh retains its status as the “yoga capital of the world.” It is here that yoga blossoms throughout and is the popular hub of yogis, certified instructors, yoga students, yoga teacher training schools and ashrams flooded with spirituals from all over the world who come here in their quest for wisdom and enlightenment. The reason Many have been pondering around for the reason that makes Rishikesh one of the most sought after destination of tourists and yogis. Undoubtedly, there are innumerable places in India and

200 Hour Yoga Teacher Training in Rishikesh with Himalayan Yoga Association is about analysis of various elements of Yoga to upgrade and find your concealed characteristics and cause you to turn into the best yoga instructor. 200 hour yoga Teacher Training gets ready and presents you as an expert yoga educator. By doing your preparation with Himalayan Yoga Association you will be a master in Yoga, however in entire Vedic science.  What you will learn in 200 hour Yoga Teacher Training? Learn key stances in both Vinyasa and Ashtanga yoga – by looking in-depth at stances, arrangement, alterations, utilization of props and sequencing.  Life systems and Physiology – Study the joint structure, muscles, bones, sash, skeletal and strong frameworks. Learn key standards in how the body moves and functions with

Unleash your hidden potential further as you begin a self-transformational voyage of the 300 hour yoga teacher training in Rishikesh, India. Whom the 300 hour yoga teacher training course is meant for: This course is for those who have completed a certified course on 200 hour yoga teacher training and seeking further exploration to delve deeper into the roots of yoga. Where you can pursue this course best Himalayan Yoga Association offers this most demanded yoga teacher training course in Rishikesh certified under Yoga Alliance International. We are located in the beautiful and serene zone of Tapovan in Rishikesh amidst the surroundings of nature. Quality is our emphasis and creating quality future yoga teachers our aim. This is the right yoga school where you can obtain your training best to

Are you looking for a yoga learning experience that is traditional, world-class and original as it is? Then what more could be better than learning the subject from the place of its origin – Rishikesh in India? It is in this part of the nation that you will find the best yoga school in Rishikesh – Himalayan Yoga Association that believes only in the best of education. Since its inception in 2015, today it has bloomed into a popular and number one choice of yoga school for both individuals and groups from all over the world who come here to fulfil their quest for wisdom and knowledge in the ancient art and science of yoga. We offer Multi-Style in 100 hour yoga teacher training in Rishikesh, 200 hour yoga teacher

Himalayan Yoga Association in Rishikesh invites you to their exclusive 200 hour yoga teacher training course –one of its kind.  Practice asanas amidst the purity of nature with the sounds of the divine Ganges flowing through and the twitter of birds making you feel refreshed and motivated from deep within.  Explore the yogi and teacher in you as you progress through this unique 200 hour YTTC in Rishikesh. Add an edge to your qualification as a yoga teacher and stand above the rest by getting an international certification from Yoga Alliance, once you successfully fulfil the course requirements of the yoga school. Learn from Himalayan Yoga Association’s certified  and  accomplished yoga teachers to become an ideal future yoga teacher.   About yoga This great art has stood the test of

Yoga – as we know Yoga is not just a physical exercise, but it is also a transformational science that has proved to give a profound experience to its practitioners. You may have countless reasons to learn and master the art of yoga, be it a professional one, personal practice, a self-therapy or just to have a balance of the mind, body and soul. No matter what the excuse, a 200 hour yoga teacher training in Rishikesh at Himalayan Yoga Association in Rishikesh, India, assures you the necessary learning process to foster your theoretical and practical knowledge on yoga for life. Himalayan Yoga Association and Yoga teacher training in Rishikesh Our  200 hour YTTC program welcomes and encourages practitioners belonging to all levels, be it beginner, intermediate or advanced level yogis

One month is all it takes to find pure bliss and transformation within you! ____________________________________________________________________ It’s time to say “yes” to your yogic voyage to Rishikesh , India – a journey you have been looking forward to so far or one that you can look forward to take your interest in Yoga to a professional level.  That’s what a 200 hour yoga teacher training program at Himalayan Yoga Association in Rishikesh is all about. Visit Rishikesh, to enrol in this elite yoga school in Rishikesh India and become an enlightened future yoga teacher. More about 200 hour yoga teacher training course This 28-day program has been well crafted by our skilled experts to present the students a broad outlook as well as a deep insight into the various concepts related

How to find a good yoga teacher training course in rishikesh india   Do you aspire to become a qualified yoga instructor or do you want find yoga teacher training course in rishikesh? Then congratulate yourself for the thought ! Indeed a career as a yoga teacher could be a rewarding experience for you. What is yoga? Yoga is an ancient art, an exercise aimed to improve the overall physical and mental well being of the individual. The wonders of yoga You will be surprised by the benefits that you will see as you carry on your regular practice of Yoga. It can : – Build up strength and stamina in the body – Relax the agitated personality – Fill your heart and mind with compassion – And much more

Himalayan Yoga Association in Rishikesh is a leading yoga school that aims to provide the traditional and authentic form of yoga teaching to students from all over the world. Our aim With years of specialization, we aim to spread the authenticity of the subject on Yoga, Meditation and Ayurveda while helping aspiring teachers and yoga practitioners evolve at a global level. Our locations Besides Rishikesh, we are located in other peaceful destinations too which include Dharamsala, Goa in India and Bali, Cambodia and Costa Rica abroad. Training styles Our classes include multi-style yoga practices of Hatha yoga, Vinyasa Flow yoga, and Ashtanga yoga, – the authentic way. Our dedicated teachers The years of dedication, and experience have made our certified yoga teachers highly skilled and knowledgeable,in addition to the qualifications

Follow the path of health, happiness and prosperity as you see yourself as an accomplished yogi and a confident yoga teacher through a life-changing yoga teacher training program right from the land of yogis and saints-India.     200 hour Yoga teacher training in Rishikesh If you are a beginner or would like to review your knowledge and practice of yoga, the 200 hour yoga teacher training program is just right for you and the holy town of Rishikesh in the northern part of India has the right environment to facilitate your learning of the subject .   Himalayan Yoga Association – your ultimate destination towards your ideal yogic journey A 200 hour yoga teacher training program at Himalayan Yoga Association in Rishikesh means, -Winning the eligibility to teach by

Discover your inner self with a comprehensive 200 Hour Yoga Teacher Training at Himalayan Yoga Association in Rishikesh. Learn more on Hatha Yoga, Ashtanga Yoga and Vinyasa flow, meditation and pranayama, the correct way of chanting mantras, yoga philosophy and anatomy, mudras , the interesting age-old history of yoga and more through this intriguing course conducted by our yoga school in Rishikesh- one of its kind. What’s special about 200 hour yoga teacher training Rishikesh? Gain a wholesome experience as a student enrolled at our yoga school in Rishikesh. Our courses conducted here are not just limited to the physical benefits that you will be reaping from, but extend to calming the mind, body and soul through meditation and mantra chanting – the right way. Best part of the course

200 Hour Yoga Teacher Training Course Rishikesh   Rishikesh- the “World Capital of Yoga” looks forward to your participation in the 200 hour yoga teacher training rishikesh program – your stepping stone to a bright future ahead. Settled cozily amidst the mighty Himalayas, the Abode of Gods- Rishikesh has gained much attention from yogis and spirituals, since the sands of time. With an enriching history of holistic and traditional yogic culture, this sacred land opens doors to the age-old legacy of the divine wisdom and knowledge left by the dedicated sages who gained the same through meditation and concentration. Step your foot into this great land of India on a 28 day residential Yoga Teacher Training Course exclusively conducted by Himalayan Yoga Association- one of its kind in Rishikesh and

  Patanjali’s  Classical Yoga refers to the “Eight-Limbed Path” of yoga practice. Like a tree with different branches that extend from the same trunk, the eight limbs are different forms of practice, but lead to the same goal of reunification with Consciousness. The consciousness with which we seek unification is our own true nature as embodied spirit. Although the imagery of branches on a tree implies a sequential approach, in practice the limbs can work simultaneously to draw us closer to our essential nature. A detailed description can be found in B.K.S. Iyengar’s “Light on Yoga.” The limbs are: Yamas The Yamas are universal ethical disciplines reffering to qualities that are supportive of yoga practice and which yoga practice cultivates: Non-violence, Truthfulness, Non-stealing, Self-restraint and Non-hoarding. A spontaneous practice of

  A Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths surroundings the self, the individual Consciousness. In the Tantric viewpoint, these layers are not simply maya (illusion). They are, yet again, another form that Consciousness has taken to see itself in a different way. The koshas move from the gross physical plane to the most subtle plane, each layer with its own qualities. Physical: Annamaya Kosha Anna means food. All of the physical aspects of life come and go and are consumed by another aspect of external reality. Thus, the outermost kosha is called the sheath of food, or annamaya kosha. Proper diet, asana practice, and rest all contribute to optimal functioning of the physical body, the health

  Ayurveda means the knowledge of Life. This philosophical and medical system is a branch of Vedic understanding dating back at least four thousand years. Every being contains a slightly different blend of the five elements. To some what simplify things, Ayurveda distilled the five elements into three Doshas or qualities, within a living being. These three doshas contain a mixture of the five elements. As humans, we contain a mixture of these three doshas. Usually two of the three are predominant, creating genetic differences in personality energy levels, and appearance. In Ayurvedic understanding, when the energies in the body are out of balance, disease can follow. The cure for disease is to restore the body’s natural harmony through lifestyle appropriate for the particular dosha, and of course yoga practice.

In India Exact dates are extremely difficult to pinpoint when looking at Yoga’s ancient history as many teachings were orally transmitted. The dates below form a rough guide: 2,500 – 1,500 BCE — Indus Valley civilization, where carved figures depicted in what may be seated meditation postures were found. Untranslatable text accompanies the figures. 1,000 BCE – The Vedas are composed. “Veda” means knowledge. These teachings describe rituals, hymns, practices and spells. 700 BCE – The oldest Upanishads are written. A collection of orally transmitted teachings. 500 BCE – The Bhagavad Gita is written. Concepts of rebirth and a broadening on the practice of yoga are clearly explained. 200 CE – The Yoga Sutras of Patanjali are composed. Short, well-organised verses explaining the nature of the self and an approach

The movement of yoga from East to West began in earnest with Swami Vivekananda in 1893. Vivekananda was invited to speak at the Parliament of Religions in Chicago that year. His message of tolerance and compassion to all living things was received with a standing ovation. He stayed in America much longer than he had intended, spreading his teachings informed by Advaita Vedanta. From then on, the 20th century saw a continued movement of wisdom from India to the west. But the most influential yogi of all was Tirumalai Krishnamacharya. Krishnamacharya was a master of yoga, Ayurveda, Sanskrit and Logic. He was responsible for creating Ashtanga Vinyasa Yoga, teaching Pattabhi Jois, who continued to teach this style throughout his life, as well as B.K.S. Iyengar, Indra devi and his own

Around the second century of the Common Era, the yoga Sutras were composed by Patanjali. Patanjali means “fallen angel” – the idea being that he came to assist humanity. The Yoga Sutras are a collection of 196 short verses, or sutras, organised into four chapters. In the first chapter, Patanjali gives his definition of yoga almost immediately. The next three chapters outline practices and approaches to help the students of yoga who have difficulty following his initial teaching without more guidance, as well as describe some of the experiences the Yogi might encounter. All enlightened masters transmitting teachings through books or otherwise, start with the highest teachings first. The sutras are incredibly condensed packets of wisdom, meant to be unpacked and considered, if possible, with the help of a teacher.

Yoga’s exact origin remains a mystery. There is some evidence to indicate that early forms of Yoga may have existed as far back as 2500- 1500 BCE, in the Indus valley region of India. Sculptures of figures seated in what look like lotus postures have been found from this era, but because the script accompanying the figures is unknown, it is not possible to determine with any certainty if the sculptures are representations of a yoga posture, or simply one way of sitting on the floor. What is clear is that since earliest times there has existed an understanding that human consciousness is vast, can be explored, and from that exploration insights unfold as revealed wisdom about the human condition, the universe and our place in it. In the early

Imagine Yourself 10,000 Years Ago……. You awake to the smell of the earth as the sun warms and begins to evaporate the drew. Your simple portable dwelling provides some shelter from the elements. Your tribe rises at dawn; children scamper around playing. You know everyone in your tribe, and they all know you. When later that day game is brought back from the hunt to be cooked, it is shared by all. When the sun sets, a fire is made and you observe the wood turning into heat, light and ash. The smoke rises into the sky where the stars are so clear due to lack of any ambient light that you can recognise constellations like old friends. When it is time to sleep, sleep comes easily to a body

Do you yearn for some change in your routine life or want to make your practice more consistent while adopting a healthier lifestyle? Then learn more about the benefits of the ‘yoga of awareness’- Kundalini yoga. An ancient yogic practice, this powerful source of energy can transform your life. Here’s how: 1. Kundalini Yoga – eradicating the obstructions in your energy field. Kundalini Yoga is a miraculous science using the therapy of sound, energy,mantra, exercise and meditation to let go off disturbances from the active body, that environs the physical body. Many individuals feel trapped in spite of having done whatever possible to shape their lives the way they desire . Kundalini Yoga is said to be a ‘technological wonder’ converting the impossible to possible via the laws of energy

“The mind is everything What you think, you become….” -Buddha   How do you feel today? Happy / sad? Anything you are hoping for? To get your answers to these questions, just go back a step and assess them. Negative thoughts or pessimism only bring a low self-esteem, sense of rejection, added failures and unwanted ailments. So discard negativity from your life immediately by adopting yoga and meditation. Meditation – an ancient practice An ancient practice since the sands of time, Meditation is both a science and art that slows down the mind while rejuvenating the body and soul from within. Meditation- popular among celebrities! This popular practice has reached out to one and many that include celebrities , politicians , business tycoons and comedians too. The celebrities list features

Have you decided to take your yoga practice to the next level? Then congratulations! You have made the right decision. Himalayan Yoga Association in Rishikesh, India conducts comprehensive yoga teacher training in Rishikesh programs of 200 hours, 300 hours and 500 hours in Goa, Rishikesh, and abroad too. We are registered with Yoga Alliance USA , Yoga Alliance UK , Yoga Alliance UK and Yoga Alliance International. Our yoga school in Rishikesh focuses on multi-style teachings of traditional Ashtanga Yoga / Hatha Yoga & Vinyasa flow yoga throughout the world in its authentic form which enables our students to know the secrets of living healthy & blissful yogic life-style. We believe that our course has been designed to create the best foundation for being a yoga teacher in today’s competitive

The cradle of yogic knowledge – India and its yoga teachers welcomes you to attain this knowledge and enlighten yourself from ancient gurus who have been practicing this art since ages. Take the advantage of the excellent warm Indian climate favorable to your practice of yoga while you access the ancient knowledge which has been passed down since generations. The colorful culture of the ‘hub of yoga’ in India -Rishikesh is sure to leave you mesmerised. Due to these evident factors, you will find innumerable yoga retreats and yoga teacher training courses here that make Rishikesh one of the most sought-after destinations for yoga enthusiasts. Himalayan Yoga Association in Rishikesh offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga and Vinyasa Flow Yoga Teacher Training Courses

Yoga as an ancient practice has been rapidly developing and establishing its prevalence all over the world. In fact individuals from every corner of the world have started to see and perceive the multi-faceted benefits of yoga in various aspects of life. Today clinicians and therapeutic specialists, prescribe yoga as a move towards healing of the mind, body, and soul at various levels. Himalayan Yoga Association in Rishikesh not only speaks about yoga philosophy and understanding your body but also informs the future-to-be yoga teachers about the teaching methodology used to educate and instruct yoga students belonging to all ages and backgrounds and also how asanas are to be taught. Here, we combine learning with the element of fun- an important ingredient to enrich the course and add colour to

Life of Swami Vivekananda Vivekananda was born on the 12th January 1863 in a well-to-do family of Calcutta. His early life was not very eventful. His initial education, in a sense, was all round, because he took to physical culture almost as zealously as to intellectual learning. He made his mark not only in literature and music but also in riding, swimming and wrestling. He had a good study of Indian scriptures as well as of Western thought. His initial mental framework was that of a rationalist and sceptic combined in one. In 1881, however, he happened to meet Swami Ramakrishna and that proved to be turning point in his life. He was initially skeptical towards the teaching of his master, but after a brief period doubt and resistance, he

A yoga teacher training program is not just a journey to become a yoga teacher or instructor, rather it is a life-changing experience. Undoubtedly a yoga school imparts the useful skills on yoga such as alignment and posture and how to avoid injuries during yoga practice, however at Himalayan Yoga Association in Rishikesh, we have more to teach. Here, yoga extends beyond the physical aspects to an achieve all–round development in the individual. How a yoga school can propel your journey towards becoming a successful yoga teacher: Learning how to overcome injuries. ‘Prevention is better than cure.’ At Himalayan Yoga Association, our curriculum entails anatomy and physiology classes which teach you how to avoid injuries and gain a deeper insight. These classes enable students to learn details about their own

Yoga is something which has been associated with Rishikesh for decades now. A perfect environment always adds to the benefits of practicing this ancient Indian art form. The calming water of the holy Ganga, the Himalayas staring from a distance and the culture in Rishikesh is really a sight behold for any traveller. We’ve been hearing a lot of stories from our students traveling from abroad to study Yoga in Rishikesh. They are mainly of an opinion that Yoga which is practiced in western countries especially emphasizes the fitness aspect of the body but here in Rishikesh, it’s a different story altogether. A whole new transformation is what one experiences when the mind, body and soul start working in tandem. At the Himalayan Yoga Association, Yoga practice is carried on

In Sanskrit “Simha” means “Lion” and “Asana” means “Pose”.  The English name of this asana is “Lion Pose”.   Position : Sitting Type : Stress-relieving Spiritual Awareness : Ajna, Visuddhi Physical Awareness : Chest, throat, eyebrow centre, forehead. Dosha Suitability : Best suited for Kapha and Vata can also benefit. Introducery Asanas : Vajrasana   Procedure: Sit in Vajrasana with the knees about 45 cm apart. The toes of both feet should remain in contact with each other. Lean forward and palace the palms of the hands on the floor between the knees, with the fingers pointing towards the body. Straighten the arms fully and arch the back. Rest of the body on the straight arms. Tilt the head back so that there is a comfortable amount of tension in

In Sanskrit “Manduk” means “frog”, “Asana” means “Posture”.  The English name of this asana is “Frog Pose”.   Position : Sitting Type : Forward Bending Spiritual Awareness : Manipura and Svadisthan Chakra Physical Awareness : Abdominal push and breathing Dosha Suitability : Pita Introducery Asanas : Vajrasan   Procedure: Sit in Vajrasana with the back, neck, and head in a straight line. Make fists of both hands. Touch both thumbs and place the joint of thumbs on the navel. Press both fists against the abdomen and with exhalation start bending forward trying to touch the forehead to the ground or try to band as much as the body permits. Try to be in the final position as comfortably as you can and as long as you can. While coming out,

In Sanskrit “Uttan” means “Rise”, and “asana” meaning pose.  The English name of this asana is “Squat and Rise Pose”.   Position : Standing Type : Balance Spiritual Awareness : Mooladhar and Manipura Physical Awareness : On the straight back and leg muscles Dosha Suitability : Pita Introducery Asanas : Tadasan   Procedure: Stand with legs one metre apart with toes pointing outwards. Clasp the fingers of both hands and let them hang loosely in front of the body. Inhale deeply. Exhaling bend the knees sideways over the toes and lower the buttocks with the upper body and spine remaining straight. The knees should bend outward in alignment with the toes, to help keeping the knee stable. Avoid bending forward. Descend gradually to 20 cm, 30cm, and finally until the

In Sanskrit “Parivrtta” means “to turn around/ revolve”, “Trikona” means “Triangle”.  The English name of this asana is “Revolving triangle Pose”.   Position : Standing Type : Balancing pose Spiritual Awareness : Manipura Physical Awareness : Pelvis, twisted spine, abdomen Dosha Suitability : Pita Introducery Asanas : Trikonasan, Ardha Matsyendrasan, Vrikshasana   Procedure: Stand erect, feet together, arms at your side. With an exhalation, step or lightly jump your feet to shoulder width apart. Raise your arms sideways to shoulder level so that they are in a straight line, palms down. Wrists should be in line with ankles. Turn your right foot out to 90 degrees and your left foot into 45 degrees. Firm your thighs and turn your right thigh outward, so that the center of the right knee

In Sanskrit “Trikona” means “Triangle”, Asana means “Pose”.  The English name of this asana is “Triangle Pose”.   Position : Standing Type : Balancing pose Spiritual Awareness : Manipura Physical Awareness : Coordination of movement, balance and stretch. Dosha Suitability : Advisablee for Pita and Vata can also benefit. Introducery Asanas : Tadasan, Ardha Chandrasan   Procedure: Stand erect, feet together, arms at your side. With an exhalation, step or lightly jump your feet to shoulder width apart. Raise your arms sideways to shoulder level so that they are in a straight line, palms down. (Beginners can brace their back heel or the back of their torso against a wall if they feel unsteady in the pose.) Wrists should be in line with ankles. Turn your right foot out to

In Sanskrit “Sir” means “Head”, “Asana” means “Posture”.  The English name of this asana is “Head stand”.   Position : Supine Type : Balancing Spiritual Awareness : Sahasrar chakra Physical Awareness : On maintaining balance of the body Dosha Suitability : Kapha Introducery Asanas : Sarvangasana, Adho Mukha Svanasana, Uttanasana, Virasana   Procedure: 1.    Stage I: Sit in vajrasana. Close the eyes and relax the whole body. After a few minutes, open the eyes, bend forward and place the forearms on a folded blanket with the fingers interlocked and the elbows in front of the knees. The distance between the elbows should be in such a way that they form an equilateral triangle between the interlocked fingers and the elbows. Place the crown of the head on the blanket between

In Sanskrit “Salamba” means “Supported”, “Asana” means “Posture”.  The English name of this asana is “Supported Headstand”.   Position : Supine Type : Balancing Spiritual Awareness : Sahasrar chakra Physical Awareness : On maintaining balance of the body Dosha Suitability : Kapha Introducery Asanas : Sarvangasana, Adho Mukha Svanasana, Uttanasana, Virasana   Procedure: Assume marjari-asana. Place the crown of the head on the blanket between the hands. Move the hands back towards each side of the knees and adjust the position so that the hands form the corners of an equilateral triangle with the head. The forearms should be vertical and the elbows bent. Lift the knees from the floor straightening the legs, and raising the buttocks. Walk the feet forward until the thighs are near the chest and the

When it comes to practicing Yoga, a lot depends on your mindset. People are aware of the fact that Yoga has solutions to most of their day-to-day problems but the fix is, not many actually make the move to start practising it. The willingness to learn should always come from within, therefore no amount of motivation from our peers can actually get you there unless you’re self-motivated. If you find yourself among one of those who are yet to figure out, if you are ready to practice Yoga, worry not because we have a list of things for you that will help you to get an outline before joining the Yoga Teacher Training in Rishikesh. Just to give you a brief, Yoga allows you to have a clear mind and

In Sanskrit “Salamba” means “Supported”, “Asana” means “Posture”.  The English name of this asana is “Supported Headstand”.   Position : Supine Type : Balancing Spiritual Awareness : Sahasrar chakra Physical Awareness : On maintaining balance of the body Dosha Suitability : Kapha Introducery Asanas : Sarvangasana, Adho Mukha Svanasana, Uttanasana, Virasana   Procedure: Assume marjari-asana. Place the crown of the head on the blanket between the hands. Move the hands back towards each side of the knees and adjust the position so that the hands form the corners of an equilateral triangle with the head. The forearms should be vertical and the elbows bent. Lift the knees from the floor straightening the legs, and raising the buttocks. Walk the feet forward until the thighs are near the chest and the

In Sanskrit “Adho” means “downward”, “mukha” means “facing”, “Vrksa” means “Tree”, “Asana” means “Posture”.  The English name of this asana is “Handstand Pose”.   Position : Supine Type : Arm Balancing Spiritual Awareness : Sahasrar chakra Physical Awareness : Arms, wrists, shoulders, spine, and overll balance Dosha Suitability : Kapha Introducery Asanas : Adho Mukha Svanasana, Supta Virasana, Tadasana, Bakasana   Procedure: Start in Adho Mukha Svanasana. Bring your feet together at the middline; spread your palms and press them into the floor. Stretch through the sides of the waist and fortify your legs. Start to lift the heels, shifting some of your weight into the balls of the feet. Step your right foot forward halfway to your hands and bringing your shoulders over your wrists. Allow your right knee

In Sanskrit “Oordhwa” means “Upward/ Erect”, “Padma” means “Lotus”,“Asana” means “Posture”.  The English name of this asana is “Lotus Headstand”.   Position : Supine Type : Balancing Spiritual Awareness : Sahasrar chakra Physical Awareness : On maintaining balance of the body Dosha Suitability : Kapha Introducery Asanas : Sarvangasana, Adho Mukha Svanasana, Uttanasana, Virasana     Procedure: Perform Sirshasana. When balance has been established, slowly bend the right leg and keep it on the left thigh and then the left leg on the right thigh. Breathe slowly through the nose and never by the mouth. Remain in the posture from 5 to 10 minutes in the beginning and gradually increase the time. Remain in the final pose for as long as is comforatable. Straighten the legs and balance again in

In Sanskrit “Karna” means “Ear”, “Pida” means “pressure”, “Asana” means “Posture”.  The English name of this asana is “Ear Pressure Posture”. It is also known as “Knee-to-ear pose”.   Position : Supine Type : Inversion Spiritual Awareness : Vishuddhi and Manipurs chakras Physical Awareness : Neck, ling, shoulders, vertebral column Dosha Suitability : Kapha Introducery Asanas : Sarvangasana, Setu Bandha Asana   Procedure: From Halasana, exhale, bend the knees and place them next to the ears. If possible keep the hands interlaced on the floor behind the back, if not support your back as in salamba sarvangasana (supported shoulder stand) whichever way you choose, be sure not to hurt the spine. You can keep the palms flat, fingers interlaced, or hug your legs with the knees next to the ears.