Has finding good vegan restaurants in Rishikesh become a task? We have curated a list of the seven best vegan-friendly restaurants worth the money. Continue reading the blog to find the best-fit option. Each of them offers distinguished options to help you make a viable choice. Explore these places for ever-lasting memories with you and your loved ones.   Rishikesh has become a sought-after choice for almost every individual. People visit here for spiritual enlightenment and have adventurous experiences. After doing all this, they just want something healthy, appetizing, and satisfying, like vegan food. According to a recent study, more than 88 million people have switched to veganism in 2023. In recent years, a significant shift has been observed in people’s dietary preferences as many have started embracing a plant-based
Food, health, Yoga   restaurant, rishikesh, vegan food
The ancient yoga practices extend beyond performing asanas and include holistic health rituals to synchronize the mind, body, and soul. One of the main aspects of this lifestyle is the Sattvic diet, which follows the principles of purity, balance, and mindfulness. In this blog post, we will get to know more about Sattvic foods and why practitioners are encouraged to adopt them. What is Sattvic Food? Sattvic originates from the Sanskrit word “Sattva,” which means purity and goodness. According to the Bhagavad Gita, food influences various aspects of our lives, such as our emotional and physical health. Making Sattvic food items a part of your daily routine can purify the mind and eliminate toxins from the body.  Every individual has three types of Gunas ( qualities of nature).  Sattvic –
Food, health, Yoga   sattvic food, yogic healthy food
According to a study, 60% of factors related to our lifestyle impact our overall health and well-being. The technological era has taken a toll on our lives. The ever-increasing demands have led to high stress and anxiety, which ultimately takes a toll on our overall health. An unhealthy lifestyle has a prominent role in the rising mental health issues among people. The constant barrage of data, work-life imbalance, and personal challenges are impacting our psychological health in the long run.  It is impossible to abstain from using technology as we depend on it to sustain a living. However, adopting certain tools and techniques to manage your stress levels and nurture your mental well-being is recommended.  Yoga is an excellent way to boost mental health and promote holistic well-being. Benefits How
meditation, Yoga   meditation, modern yoga, morning yoga
Pranayama or “controlled breathing techniques” have proved to be useful in maintaining a healthy body, mind, and spirit. Such methods have become rather significant ever since the pandemic. One of these is the Kapalbhati Pranayama, commonly known as the ‘breath of fire’ or ‘the Yogic breath’, and classified as one of the six Shatkarmas or internal purification techniques as per ‘Hatha Yoga’. It is also a part of the Eight Limbs of Yoga as described in Patanjali’s Yoga Sutras.    Kapalbhati is a Shat Kriya, which implies it’s a cleansing technique that helps in the removal of toxins from our body. In Sanskrit, the word Kapal refers to the skull and Bhati means to shine or illuminate. Kapalbhati is one of the most important forms of Pranayama that we must include in our practice if we strive
Yoga   kapalbhanti, morning yoga, pranayama
Very often, Yoga is understood to be a set of exercises or postures that focus on enhancing the functions of our body.  It is increasingly becoming popular across the globe, and millions of people are now practising it to improve their physical bodies. However, the Science of Yoga transcends the mere ability to do a headstand or touch ones toes! The traditional system of Yoga goes far and beyond a stretching routine and offers so much more than mere physical improvement. It is not just about holding poses; it is about building mental and physical strength and cementing healthy habits for life. It is a comprehensive practice—indeed, a lifestyle.  Its origins can be traced way back to 5,000 years ago in India. The word ‘Yoga’ is derived from the Sanskrit root
health, Yoga   top 5 health banafits, yoga benefits on health
If you are interested in becoming a yoga teacher, or you want to know how to find an authentic self and live truthfully, our 200 hour yoga teacher training course in the world capital of yoga – Rishikesh – will serve you the best. It is called a yoga teacher training, but it is for every passionate soul that want to practice yoga as a whole with authentic approach. What is a 200 Hour Yoga Teacher Training? When someone starts to be interested in yoga, they usually go to drop-in yoga asana classes, or watch videos on how to practice yoga, but there is nothing like a 200 hour yoga teacher training course that can give you a proper knowledge with steps along with a variety of practices on a
Yoga, yoga School in Rishikesh   200 hour ttc, 200 hour yoga, yoga course rishikesh
Ready to start going on a dream path to be an internationally certified yoga teacher, or simply wanting to learn and practice yoga deeper for your own life? Joining our yoga teacher training course in which Yoga enthusiasts from all over the world come to join, in the world capital of yoga will definitely be a life-transforming experience. We are what we say we are. Himalayan Yoga Association is one of the oldest yoga school that started to provide yoga teacher training courses in Rishikesh. Our aim is to provide traditional yoga as it is in a practical and fun-filled way so that anyone can live a truly happy life. Surrounded by mountains and just a few minutes’ walk away from the famous Ganges river, we have a spacious school premises
Yoga, yoga School in Rishikesh   yoga rishikesh, yoga school
If you are looking for the best 300 hour yoga teacher training course, you already have completed 200 hour yoga teacher training course elsewhere, and now want to elevate your skill and knowledge at the best and most authentic yoga school in the world capital of yoga, Rishikesh in India. We, Himalayan Yoga Association offer yoga teacher training courses accredited by Yoga Alliance (the biggest international yoga alliance in the world), that are 100 hours 12 days, 200 hours 24 days, 300 hours 28 days, and 500 hours 58 days. The syllabus of our 300 hour yoga teacher training course has been created to provide advanced level of knowledge and practice of yoga, expecting the participants to have some basic knowledge in yoga even if you have not completed the
Yoga, yoga School in Rishikesh   300 hour yoga course
best yoga school rishikesh india
There are a lot of yoga schools in Rishikesh and so much information on the internet and on social media, about how to choose the best yoga school in rishikesh for your yoga teacher training. It could get confusing for you to choose actually the best and authentic yoga school. The reason why we keep highlighting this word – authentic – is because there are a lot of yoga schools and not only all of them are providing yoga as it is without getting affected by the trends of the modernly modified images of yoga. It is very important for everyone to learn and practice yoga as it is in the most authentic way possible especially if you are a beginner in yoga because without practicing yoga as it is,
Yoga, yoga School in Rishikesh   how to, india, rishikesh, yoga school
Building strong core and having toned stomach and arms, and sculpted legs. Does it sound like a dream? Even if you are not a gym-lover, you can get those without leaving home by practicing yoga asanas properly and regularly. Our pranayama, meditation, shatkarma, and Hatha vinyasa yoga teacher in the yoga teacher training courses, Yogi Deepak has shared 10 simple and effective yoga poses in our social media recently. With the 200 hours yoga teacher training course in Rishikesh with us, you will be having a traditional Hatha Yoga for one hour as well as a 1.5 hours Ashtanga vinyasa yoga primary series class daily. You will learn and practice so many different kinds of yoga asanas that can affect not only your physical health but also mental health. For
Yoga, yoga School in Rishikesh   rishikesh location