It comprises the bowel, kidneys, skin and lungs. If any of these organs fail to discharge their normal functions, life can be endangered. In fact, all those organs serve as a sanitary system of the body, enabling it to rid itself of all the waste matter. A kidney each located on either side of lions (small of the back). Each kidney is supplied blood by a renal artery and renal vein – the former supplies the blood whereas the latter takes the blood away. A ureter, attached to each kidney, helps the urine to be sorted in the blood. The bladder, too, is shaped like an inverted barrel and has sufficient capacity to store the urine, and when it is full an urgency to urinate arises, resulting in excretion of

The entire bony frame of the human body is called the skeleton which consists of brain, head, spinal cord, bones, tendons, sheaths, cartilages which support and aid in the mobility of different bones, totaling 206 bones. The spinal cord consists of the following vertebrae consisting of. (i) 7 neck bones, 12 upper back and mid-back bones (ii) and 5 low back, including sacrum and tail-bones. All are interconnected, supporting each other. Without the spine the body cannot stand erect, nor can it perform any function nor can it outstretch or bend. The seven neck bones are called cervical vertebrae, 12 bones in the chest are called thoracic vertebrae, 5 bones in the low back are called lumbar vertebrae, and the sacrum, which is a triangular block of bones placed on

The human body is like a machine that is operated by a machinist. The machine functions properly when all its components are of excellent quality, are periodically checked; greased, oiled and fuelled, cleansed and divested from harmful elements, given proper rest and never run at a stretch. Its functional defects should be attended to immediately so that an error is nipped in the bud, keeping in mind that a stitch in time saves nine. Timely action is cost effective, does not hamper production and also renders efficient service. When so much care is taken of an inanimate object, like machines, then even a lot of negligence towards the animate body, which is the very foundation of our survival and existence, is hard to comprehend. You can replace some parts in

Let us, in all humility, bow to the creator of this universe, without whose benevolence, there could not have been ant existence of any being, whether underground animals or insects, over-ground reptiles and animals, high soaring birds, vegetation on earth, water in the rivers, sunlight, various seasons, moonlight etc. Greatest creation of God is man who is part of the whole. God is perfect, invisible, omnipresent, omniscient and omnipotent. His laws are eternal, his fiat irreversible, command unquestionable. He is the chief motivator, emancipator, creator, nurturer and annihilator. All human activities are attributed to Him and without his well, no movement can ever take place. In order to serve humanity, rather all living and inanimate objects, God created nature to meet earthly demands of all the beings. Nature, in her

Himalayan Yoga Association (HYA) was founded by one of the youngest yoga teachers in the world, Himanshu Joshi, five years back with the aim of simplifying yoga with a combination of traditional and modern approaches and spreading its knowledge to the farthest corners of the world. Our Yoga teacher training programmes and retreats are becoming quite popular across the globe which encourages us to start more such programmes in new locations for the maximum benefit of those seeking to learn the ancient practice. Our existing programmes are available in Rishikesh, Thailand, Cambodia, Costa Rica, Bali, Germany among others, all located in serene and natural surroundings.   Yoga School in Thailand & Teacher training and retreat in Thailand Full of natural wonders and spellbinding locations, Thailand is also the preferred choice

Journey of a thousand miles begins with one step, said the Chinese philosopher Lao Tzu. Believing in this philosophy, Himalayan Yoga Association (HYA) has been setting its milestones and achieving them gradually. Starting off with its first centre in the world yoga capital of Rishikesh, HYA has been setting its foot in various parts of the world to train more and more people to live life holistically and realise the true purpose of their existence. The Yoga School in Rishikesh has established itself as a premier training centre over the last five years of its journey and is considered a landmark destination for those looking to immerse deep into yoga, meditation and philosophy. Besides offering short-term programs for beginners to evoke interest in the ancient practice, there are long-duration courses

It is always important to choose your location wisely if you are planning a yoga retreat. The place where you decide to unwind and rejuvenate yourself must be quiet, close to nature, and have surroundings that help you connect better with yourself. Himalayan Yoga Association (HYA) in Rishikesh is thus the perfect place to go for a yoga retreat. Being cut off from the main city, its natural surroundings will transport you to a different plane altogether. Stress accumulates over time and numbs our senses which affects our daily productivity. It also disconnects us from our inner self which results in misery and problems in life. HYA yoga retreats in Rishikesh have specific programs to help release stress. The wonderful Himalayas, the soothing sound of the flowing Ganges, and the

Yoga is best practiced outdoors, in the company of nature as nothing can beat the natural healing sounds of birds and the serene surroundings that program the mind to remove negativity and embrace positivity. Located in the foothills of the Himalayas, Rishikesh is called the Yoga capital of the world not without a reason. The holy city of Rishikesh on the banks of the Ganges has been blessed with the spiritual wisdom of many saints and seers who meditated here in search of higher knowledge. With its majestic mountains, splendid waterfalls, and lush green landscape, Rishikesh is naturally gifted with surroundings that make for a perfect backdrop for Yoga. Himalayan Yoga Association (HYA) is located at one of the best locations in Rishikesh which combines the best of the city’s

Yoga is best practiced outdoors, in the company of nature as nothing can beat the natural healing sounds of birds and the serene surroundings that program the mind to remove negativity and embrace positivity. Located in the foothills of the Himalayas, Rishikesh is called the Yoga capital of the world not without a reason.     The holy city of Rishikesh on the banks of the Ganges has been blessed with the spiritual wisdom of many saints and seers who meditated here in search of higher knowledge. With its majestic mountains, splendid waterfalls, and lush green landscape, Rishikesh is naturally gifted with surroundings that make for a perfect backdrop for Yoga. Himalayan Yoga Association (HYA) is located at one of the best locations in Rishikesh which combines the best of

One of the many things that stress does to our mind is to make it numb. A state of not able to feel any emotion cannot be explained in words. There is a pile-up of suppressed emotions that the mind just cannot access and as a result, the joy of living is diminished. It is important to release these emotions in time lest they manifest into physical and mental ailments. One of the most effective ways to navigate through tough emotions is Yoga. Over the period of time, we store difficult, traumatic experiences, uncomfortable feelings in our brain, and since many a time we do not give sufficient time to these emotions or suppress it, they start seeping in deeper and deeper into our consciousness. Soon enough, it is difficult