Enter the spiritual realm of Rishikesh – the sacred hub of all yogis , saints and yogi travelers seeking peace, solace and enlightenment. Elevate your passion for yoga to a professional level by joining a yoga school Rishikesh where you can begin the divine yogic journey. If you seek the true path to a new profession that contributes to the community, a career as a yoga teacher is apt for you. As a yoga guru, you will be teaching challenging asanas but also be guiding the knowledge seekers on the various facets of life and guiding them in their yogic journey throughout. Yoga amidst nature The mountain , river, forests , flora and fauna of Rishikesh beckon you to communicate with nature and practice yoga amidst serenity and positivity. Himalayan Yoga

In the 20s, the energy level is quite high among both men and women. It is the best time to channelize this energy into meaningful activities and self-development. This is also the time when people fall in love for the first time and it leaves a lasting impression on them depending on the success or failure of their relationship. While adulthood requires them to take some important decisions in life, there is always a chance of taking wrong decisions or being carried away by external situations or peer pressure. Love, heartbreak, insecurity about future, aspirations about career – all these factors can affect a person’s mental health and if not tackled well, can continue to haunt him/her for the entire life. The emotional upheaval at times is so strong that

Imagine living a life when you are breathing, walking, surviving but not truly present, being remote controlled by an outsider. Except that outsider isn’t a person but a substance which you may take for a temporary high. Addiction to alcohol, drug, or even internet can change one’s personality for the worse and enslave one, preventing one from leading a healthy and emotionally satisfying life. While initially one may take it just for experimenting, feeling good, stop feeling bad or performing better at work or studies, once your brain gets used to it, it is very difficult to rewire it and convince it to stop craving for it. Even though your rational mind knows that your addiction is eating away your health, the urge to feel that high lurks around, chases

There is no dearth of diseases in today’s time and age considering the multiple demands and complexities of modern life make it almost impossible for one to lead a healthy lifestyle. No wonder the ancient practice of Yoga is becoming more popular with each passing day and being trusted as an adjunct therapy even by allopathy doctors who suggest their patients to do Yogasanas and pranayamas to get better. High blood pressure or hypertension is among the leading lifestyle diseases which is becoming common in people of all age groups. One of the reasons for BP is stress which is a risk factor for a plethora of other chronic diseases too. Yoga helps you de-stress, relax, and activate the parasympathetic nervous system which helps you release tensions and also helps

A good night’s sleep helps us in more ways than we can ever imagine for a healthy mind and body. We sleep one-third of our life in the confines of our cosy beds and while it may seem like a wastage of time at first glance, without adequate sleep staying active, productive and in good health is almost impossible. All adults require on an average 7-8 hours of restful sleep to repair and reset bodies and brains with children needing a few extra hours and elderly a little less. Several studies have proved that sufficient sleep is needed to improve memory and learning, increase attention and creativity, and help make decisions better. With insufficient sleep, an individual experiences changes in brain which could alter brain function and activity. No wonder

Rishikesh has been India’s best place for yoga practices. India is called the birthplace of Yoga and Rishikesh situated near the Holy Ganges River at the foothills of the Himalayas also known as the ‘Yoga Capital of the World’ is the hub for many yogis. Being Yoga Capital, Rishikesh attracts many yoga practitioners and has many yoga schools which offer yoga teacher training for students! Himalayan Yoga Association one of the best yoga school in rishikesh provides authentic yoga teachings and a yogic environment for the students to practice yoga. The School is situated near the river Ganges and has a peaceful atmosphere that is perfect for any yoga & meditation practitioner. Himalayan Yoga Association is a yoga alliance registered yoga school which means the school provides you the certificate

Namaste yogis my name is vivek rawat and i welcome you all on the behalf of bali yoga school to this online yoga teacher training course i’m your ashtanga teacher and we are going to be discussing about the alignment and the structure of the postures i hope you will enjoy this course namaste namaste everybody i hope you are safe and healthy welcome back to the ashtanga sessions once again so again we are going to start discussing about the pauses how this ashtanga intermediate series is looking like so for that just let’s start with the chanting of om and the opening mantra of ashtanga for that you can sit comfortably on your mat or you can also we also chant it while standing so for that keep

Let’s chant three times um together inhale bring your hands together in front of your heart center bow your head down towards the god and set an intention for today’s practice and today’s energy rub your palms together and place it on your closed eyes while drinking open up your eyes and namaste to everyone today we’re gonna go over to this gentle and slow vinyasa flow just find yourself into the table top and press your palms on your mat we’ll start with the table top ensure your alignment is perfect in this table top your palms are directly underneath your shoulders your knees are directly underneath your hips tuck your toes in or out as per your comfort now as you inhale roll your shoulders back and try

Namaste to all we hope you are doing good and great so for today’s session our topic is heart opening which is mainly focusing on shoulder opening and as well as some strengthening for the hips and the lower back so let’s begin this practice with trio and let’s start so simply relax and sit in any comfortable position whichever you want to choose take a deep breath in and exhale release your breath and slowly close your eyes take any muscle which you want to prefer exhale release a breath out nicely breathe in exhale breathe out breathe in exhale breathe out now prepare yourself for three years will chant together slowly take a deep breath in enough from here slowly open your eyes and raise your hands on

Namaste yogis i am yogi weeping singh first one and on the behalf of himalayan yoga association as a teacher here i am welcoming you all in this online teacher training course i’m your vinyasa teacher and i’m wishing you all the very best for the course namaste take a deep breath in slowly lift your head up by taking your fingertips support inhale up and exhale relax so as we are done with the leg balancing postures or sequence now we are moving to arm balancing posture so today our posture is egg for the kakasana also known as one leg crane so first we’ll work on some shoulder mobility and then some shoulder plate movement and core that will move to the portion so let’s do the pressure