By Himanshu Joshimeditation, Yogaeasy pose sukhasana, health benefits, Meditation Practice
Connection Of Mind With The Body Daily 30 mins Meditation practice is a channel for enhancing the connection between the mind and the body. The meditative state amalgamated with deep breathing techniques may help practitioners focus on their inner selves. It gently increases awareness about one's mind and body. Thus, takes you on a mindful journey by establishing a spiritual connection between body and mind for improved mental and physical health. Learn More - 200 Hour Yoga Teacher Training Course Rishikesh India Increases Blood Circulation Meditation Practice can help improve the blood flow throughout the body. Additionally, it offers improved reproductive health and relief from pain in menstruating women. The Practice also positively impacts cardiovascular health by increasing oxygen and nutrients flow through increased blood circulation. Hence, the Meditation Practice [...]
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By Himanshu Joshimeditation, Yogameditation, modern yoga, morning yoga
According to a study, 60% of factors related to our lifestyle impact our overall health and well-being. The technological era has taken a toll on our lives. The ever-increasing demands have led to high stress and anxiety, which ultimately takes a toll on our overall health. An unhealthy lifestyle has a prominent role in the rising mental health issues among people. The constant barrage of data, work-life imbalance, and personal challenges are impacting our psychological health in the long run. It is impossible to abstain from using technology as we depend on it to sustain a living. However, adopting certain tools and techniques to manage your stress levels and nurture your mental well-being is recommended. Yoga is an excellent way to boost mental health and promote holistic well-being. Benefits How [...]
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