18 Aug

Science-Based Facts about Neuroplasticity and Meditation – You Can Change Your Brain with Meditation

By Himanshu JoshiYogameditation, Neuroplasticity

When it comes to health and mental well-being, meditation has become an integral part of it. Its benefits are undisputed and a large number of people from almost all walks of life practice meditation of some form or the other. So, how does meditation help us and how can we conclusively say that it has a calming effect on our brain? In recent decades, there have been a lot of research and studies over the impact of meditation on brain. The extensive research and brain images have shown that brain undergoes structural and functional changes based on one’s experiences -- anxiety, stress, happiness, bliss, ecstasy etc. This ability of the brain to change and rewire itself in response to various stimulations and experiences is referred as neuroplasticity. Your brain has [...] Read More

15 Aug

How to meditate (When it feels difficult to do it)

By Himanshu JoshiYogahow to meditat, meditation

Meditation can be challenging for everyone but more so for beginners who can take some time before mastering the technique. Fixing a time and place for your meditation practice can ease things a bit and help your mind to get into an ideal space for dhyana. Distractions like people, noise, sound and music can interrupt your meditation practice and may make you feel agitated. Here are some tips to follow when you are finding it difficult to meditate. One of the common problems beginners face is dozing off during meditation. When you close your eyes, focus on your breathing and try to concentrate on a single thought, mantra or point, there are chances you may drift away to sleep. To tackle this, it's important to choose a space away from [...] Read More

16 Dec

15 yoga and meditation tips and poses every adult should do in his 20s to get better health, mindfulness and better thinking power

By Himanshu JoshiYoga, yoga School in Rishikesh, Yoga Teacher Trainingmeditation, Online Yoga Teacher Training, online yoga teacher training rishikesh, yoga, yoga course, yoga for adults, yoga india, yoga rishikesh, yoga ttc

In the 20s, the energy level is quite high among both men and women. It is the best time to channelize this energy into meaningful activities and self-development. This is also the time when people fall in love for the first time and it leaves a lasting impression on them depending on the success or failure of their relationship. While adulthood requires them to take some important decisions in life, there is always a chance of taking wrong decisions or being carried away by external situations or peer pressure. Love, heartbreak, insecurity about future, aspirations about career – all these factors can affect a person’s mental health and if not tackled well, can continue to haunt him/her for the entire life. The emotional upheaval at times is so strong that […]

16 Dec

How Yoga and Meditation Can Help Heal Addiction

By Himanshu JoshiYogadaily meditation, healing meditation, meditation, yoga, yoga and meditation

Imagine living a life when you are breathing, walking, surviving but not truly present, being remote controlled by an outsider. Except that outsider isn’t a person but a substance which you may take for a temporary high. Addiction to alcohol, drug, or even internet can change one’s personality for the worse and enslave one, preventing one from leading a healthy and emotionally satisfying life. While initially one may take it just for experimenting, feeling good, stop feeling bad or performing better at work or studies, once your brain gets used to it, it is very difficult to rewire it and convince it to stop craving for it. Even though your rational mind knows that your addiction is eating away your health, the urge to feel that high lurks around, chases […]

29 Jan

Walking Meditation By Yogini Saumya Ji

By Himanshu JoshiYogameditation, Walking Meditation By Yogini Saumya Ji

I’m yogini Saumya and i will be conducting your session today so today we are talking about walking meditation

21 Jan

AUM Meditation Technique & it’s Benefits

By Himanshu JoshiYogaaummeditation, meditation, meditationbenefits, meditationpractice, yoga

The word ‘Aum’ is said to consist the vibration of the entire universe and hence is very powerful in nature. It is the sound of the universe. By chanting ‘Aum’ one can feel closer to the divine of creation and can feel more closely to one’s higher self. We can transcend into a more spiritual space by the sound of ‘Aum’.

18 Jan

Antar Mouna – Technique, Benefits and Contra-indications

By Himanshu JoshiYogaantarmouna, meditation, yoga, yogaforhealth

Antar Mouna is a meditation technique used to cultivate inner silence. Antar in Sanskrit means inside or our mind and mouna mean silence. It is a most powerful technique to learn about yourself, your hidden side, and the depths of your mind.

15 Jan

Meditation session Types Of Meditation

By Himanshu JoshiYogameditation, Meditation session Types Of Meditation

Namaste everyon kindly come up on your mats sit comfortably keep your back and neck straight and very gently close your eyes start observing

24 Nov

How To Maintain Sound Health

By Himanshu JoshiYogahealth, health benefits, healthy diet, healthy life, meditation, sound health, yoga

Every one wishes to stay fit, trim and healthy but our efforts generally fail to keep pace with our wishes.

Top 10 Healthy Things Happen to body after yoga

23 Apr

Embrace yoga to free yourself from the web of unhealthy habits

By Himanshu JoshiYogahealing, health, meditation, mind and body, yoga

Couch potato and lazybones are no longer part of urban colloquial language and have become quite common. With the nature of jobs fast-changing, physical work in day-to-day activities is coming down. Penetration of technology has given rise to a sedentary lifestyle resulting in so many common diseases. This not only increases people’s out-of-pocket health expenses but also limits the growth potential. Post-Covid the importance of health has come to the fore. Once a person is physically constrained or crippled, his/her mental ability also gets impacted. In no time, there is a chain reaction and the person feels so negative and helpless in the worst cases. Yoga can not only rescue people from falling into the abyss but considerably improve one’s potential to grow multi-fold in life. A person just needs […]

meditation