Best 200 hour yoga teacher training course in rishikeh
Best Yoga School in Rishikesh for RYT200

200 Hour Yoga Teacher Training in Rishikesh India RYT200

Table of Contents

200 Hour yoga teacher training in rishikesh india experience an unforgettable, fun-filled life changing experience in the foundation 200 hour yoga teacher training Course in Rishikesh begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you with ancient teachings and techniques so that you can come up as a accomplished yogi or yogini. 

We Already know about basic yoga course but if you want to level up your yoga practice you can join Himalayan Yoga Association’s 200 Hour Yoga Teacher Training Yoga Certification course It is professional and comprehensive program based on teachings of Ashtanga yoga – Hatha yoga – Vinyasa Flow designed by accomplished yoga masters after lot of self-study on the subjects of yoga in order to provide best teachings to the students. Learn about Types of yoga

RYT200 Yoga Certification offers detailed teachings on asana’s (Yoga Postures), meditation, Pranayama, yoga philosophy, yoga anatomy physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance.

All yoga classes are taught by well- educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given opportunity to teach their classmates in the presence of teacher which brings clarity and self-confidence in their teaching.

Yoga teacher training course in rishikesh is suitable for all walks of life people whether you are beginner, intermediate or want to learn for personal development or yoga as profession so you are on the right place, come and join Himalayan yoga Association to learn how to transform millions lives.

Why do 200 hour yoga teacher training course in india?

Experience and explore the authentic wisdom of the ancient art of yoga straight from the genuine yoga gurus in the land of yogis and saints – India! A 200 hour yoga teacher training course in rishikesh, india is the best way to achieve this!

This program is not only meant to create and build a community of yoga teachers who will share and impart the yogic knowledge they have imbibed during the course, to others in future, but is also meant to let the practitioners apply what they have learnt in their daily or routine life and lifestyle to make it more meaningful and purpose oriented.

Strengthen your core concepts and your spiritual side while simultaneously gaining a sound foundation as you perform your asanas and learn more about them.  Gain a comprehensive insight through these various asanas and yogic philosophy to know how the body functions and how the mind develops and evolves gradually.

Also access the multiple dimensions of the yogic way of life as you go exploring them and  gain a whole new perspective of the world. 

Planning on pursuing a 200 hour yoga teacher training course in india, but not quite sure as to which location to pursue it from?

Yoga teacher training near you may be easily and adequately available in the West, however most prefer a visit to India to pursue the same and become certified yoga teachers.

The reasons are more than one, some  prefer accessing the subject of yoga in its authentic form from where it took birth. On the other hand some others find the idea more cost effective.

And some feel it serves them a dual purpose of combining a travel and a course at the same time thus making the trip an experience worthwhile. Whatever the purpose, it is essential to be prepared well in advance prior to embarking upon the voyage.

Where to pursue a yoga teacher training in india?

India has several beautiful destinations ideally suited for a course on yoga teacher training such as Goa, Dharamsala, and Rishikesh. The humble town of Rishikesh presents a fine blend of yoga with meditative introspection  amidst the tranquility of the Himalayas, the waterfalls and the presence of the gorgeous river Ganges .

This holy city in India gained high popularity during the time of visit by the Beatles and the meditative environment here continues to lure one and many as they feel the vibes as soon as they step foot in the sacred soil of this spot.

Resting at peace in the Himalayan foothills, the town of rishikesh has been spotted for the saints and yogis meditating and taking a dip in the river Ganges daily. Besides, Rishikesh offers adventurous hiking for those passionate about nature and a flourishing downtown enlivened by the presence of great musicians and artists promising you an enriching cultural episode to witness.

And the biggest assets that the town holds are the ancient yoga ashrams and yoga school in rishikesh india such as Himalayan Yoga Association that offer quality and authentic yoga teacher training courses recognized by Yoga Alliance USA. also you can read our complete guide about how to join an yoga school in india.

So create your next trip to India and make Rishikesh your must-visit destination to learn about the yogic wisdom and explore the path towards enlightenment.

About 200-hour yoga teacher training in rishikesh india (RYT 200)

 

 The 200 Hour yoga teacher training in rishikesh (RYT 200) is a meaningful course on yoga which upon successful completion ensures and certifies the fact that  the student who has undergone such training has fulfilled all the required conditions as demanded by International Yoga Alliance thereby making him eligible and  certified to teach anywhere in the world.

So join a course on 200-hour yoga certification to emerge as a confident and successful yoga teacher.  The 200 hour yoga teacher training certification course is your pathway to becoming a yoga teacher and being able to open up your own yoga studio. It equips you with the comprehensive know-how on the aspects of the history of yoga, asanas, anatomy, and  philosophy of yoga, which you can in turn pass it on to others around you and to the world at large.

 

The concept of yoga

It is said that yoga is an effective means of working in favour of the mind, body, energy and emotion and is hence considered the key to good health  and happiness. It has a healing effect on self without having to spend any money as otherwise one has to spend on medications and so on to get treatment.

It brings inner peace and keeps you calm even during tough situations.In addition, you may be curious to know more about the fact that yoga has an interesting  history. A complex practice, yoga has a history that dates back to a thousand years. It entails challenging postures and has the power to transform lives. So enrol for a 200 hour yoga teacher training course in rishikesh india and transform your career.

 

Duration of 200 hour yoga teacher training in rishikesh india

This course entails the learning and practice of yoga for a duration of between ten to twelve weeks which will enable you to learn and master the ancient wisdom of the subject along with other fellow aspirants . You will also learn to imbibe the various skills so as to get rid of the various health related issues such as depression, anxiety etc.

 

What sets a 200 hour yoga teacher training course in rishikesh apart

 A unique program on 200 hour yoga teacher training is that which:

  • Is equipped with a serene ambience that is inspiring
  • Is lively with a heartwarming community
  • Has the guidance of the best yoga teachers experienced in the field
  • Opens up a transformational journey through the creation of new horizons and opportunities in life.

 

The best place to do 200 hour yoga teacher training program in rishikesh india

These factors can be found in a quality yoga school in rishikesh such as Himalayan Yoga Association (HYA) under the residential 200 hour yoga teacher training program (RYT200)

A residential program ensures that your food and accommodation needs are also met with in addition to the course program without having to worry about it and thus lets you focus better on the  course itself . So make sure you select a unique course package to gain the best of the course on 200 hour yoga teacher training.

200-Hour Yoga TTC School Campus

200-hour-yoga-teacher-training-rishikesh-india-himalayan-yoga-association

What is Yoga Alliance Teacher Training Certification? RYT-200

A timeless institution dating back to more than 5000 years, “yoga” means to unite the soul or “jeevatma” with the universal soul or “paramarma.”  An ancient philosophy, this science of self-development, self-transformation and self-awareness educates the individual on both the aspects of health as well as the harmonious way of life.

This holistic discipline integrates the mind, body and soul to foster an ideal balance. The concept of yoga is not just limited to physical exercising, but it also touches the aspects emotional stability while calming the mind and soul.

The last couple of years has seen a rising popularity of yoga particularly in the west on account of its health as well as career prospects endowed by it through yoga teacher training course worldwide. This has in turn led to a rising demand for yoga schools and studios and the preference for quality yoga education that guarantees authenticity and a certificate on successful course completion. So how can you ensure that  the yoga school you enrol for is a genuine one and follows the standards of a quality yoga education? Yoga Alliance is the answer.

About yoga alliance usa?

Yoga Alliance is a non-profit association based in US which plays an important role by providing the required accreditation to yoga teacher training programs that include 200-RYT, RYT-300, RYT-500 conducted by yoga schools worldwide.

Significance of Yoga Alliance, a certification from Yoga Alliance signifies:

  • Your eligibility to teach anywhere in the world in schools offering programs on YTTC
  • Your eligibility to start your own yogic venture by setting up a yoga studio that you have dreamed of running

What does the Yoga Alliance do?

Yoga Alliance prescribes the standards for yoga training. To meet such standards, it has been made mandatory to adhere to the same so as to be able to ensure the required amount of study time that is undertaken for the course.

About 200 hour yoga course certification with yoga alliance

The basic eligibility to teach yoga at any yoga studio, community centre or gym or other such centres , is that you must have accomplished a 200 hour yoga teacher training in Rishikesh under a Yoga Alliance registered yoga school.      

Once you have fully attended and successfully graduated from a 200 hour yoga teacher training in Rishikesh program conducted by a yoga school registered under the yoga alliance, you become entitled to join the Yoga Alliance. Though many studios may not necessarily demand you to join the Yoga Alliance certification, they would still prefer graduates from schools that follow the standard guidelines as set by the Yoga Alliance  when faced with a large number of applicants. So a certified yoga teacher will undoubtedly stand out among the rest!

The best place to learn yoga teacher training

India – the birthplace of yoga , is undoubtedly the best choice when it comes to deciding on your destination to achieve your career goals in the yogic field. It is one of the most sought after destinations for students and practicing yogis from worldwide, on account of its innumerable yoga schools conducting 200 hour yoga teacher training course’s and other 300 hour advanced level Yoga teacher training programs, recognised by Yoga Alliance. 

200 hour yoga teacher training course in RIshikesh certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT-200 Certification, a certification recognized world-wide.

200 Hour Yoga Teacher Training in Rishikesh Course Overview

Yoga Anatomy & Physiology

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)

Course includes deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class given enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 hour yoga ttc in Rishikesh at himalayan yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

200 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures

Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

 

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone
Supine
Back-bend postures
Inversions

4th week
Teachings
Doubts

 

Anatomy 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.

Anatomy 3rd week
Spine anatomy & function.
Elbow anatomy & function.
Muscular system & function.
Types of muscles & supportive structure.
Skeleton muscles function & major properties of it.
Major muscles of skeleton system.
Contraction of skeleton muscle system.

4th Week 
Presentation on any topic to anatomy teacher.
Assignments & activities.

Yoga Philosophy (Yoga Darshana)
Introduction to Yoga

Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga.


Meditation

Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra


Pranayama (Breathing Practices)
Introduction of Pranayama

Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)
Preparation

Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
Kapalbhati- cleansing the lungs


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana


Teaching Practice & Methodology

Demonstration
Alignment
Instructions
Adjustment

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

 

Required Books for 200 Hour Yoga Teacher Training Course Rishikesh India

Yoga Course Books for 200 Hour Yoga Teacher Training in Rishikesh India

 

Are you ready to do what it takes to become an ideal yoga teacher?

“What books should I go through before , during and after yoga teacher training?” This is a common question that arises in the mind of every yogi, which raises his curiosity on the subject. As a student of yoga teacher training, you will feel a sense of achievement on your graduation day, yet the desire to explore more and continue the learning path may linger on in your mind. Learning is infinite.

Even as a teacher, you will still continue learning. Your yoga teacher training course itself may demand the reading of many books to foster your learning experience. Reading books on yoga should ideally be a habit inculcated by a yogi prior to the commencement of the yoga teacher training course, during the course and should carry on even after the course completion. Thus it should be a lifelong practice.

In addition to the ancient texts, you will find innumerable contemporary ones as well to further your development spiritually and encourage your growth as a knowledgeable yoga teacher.

Here is a list of inspirational books that will encourage and support your practice and teaching of yoga:

 

Autobiography of a Yogi by Paramahansa Yogananda

This is an interesting classic autobiography on Paramahansa Yogananda. It narrates his life story right from his childhood days in India to his journey on the quest for a guru and his experiences as a spiritual speaker and teacher later in America. The book also educates the reader on the history of yoga and its inception in the American continent.

 

Be Here Now by Ram Dass

A spiritual classic, Dass tells us his story of spiritual awakening witnessed by him, and the enlightenment journey. You will also get an insight into the practical exercises like visualisation meditation and breathing practices which you can inculcate in your daily regimen as well as teachings.

“Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives” – by Dr. Brian Weiss

Do you fear death? Get rid of this conventional thinking and look at death from a different perspective , with Dr.Brian Weiss’ s work on ‘Many Lives, Many Masters.’ Several yoga scriptures talk about the subject of reincarnation , this book serves as a bridge linking East and West, via its presentation of reincarnation in an appealing manner.

 

Light on Yoga by B.K.S. Iyengar

Bible to the yoga teacher, this book gives readers an insight into the 8-limbed path including a number of postures . It portrays the poses being performed by the young Mr.Iyengar – one of the founders of modern yoga in the western world. Opt for this book and possess it for life! It serves as a handy reference too ,many a time, as you continue exploring your yogic journey throughout.

Yoga is a practice that is lifelong. The routine practice of ‘Svadhyaya’ fosters the habit in yogis to conduct self-study sand includes the reading of spiritual and holy texts .

2- Yoga mala – Sri pattabhhi jois
3- Asana pranayama mudra bandha. 

Course Dates for 200-Hour Yoga Course Rishikesh

Course Fee for indian students in indian rupee & for international students in (USD)

DatesAvailabilityCourse Fee (Indian Rupee)Course Fee (USD)
1st to 28th July 2020Available73000 INR1000 USD
1st to 28th Aug 2020Available73000 INR1000 USD
1st to 28th Sep 2020Available ( 13 Seats )73000 INR1000 USD
1st to 28th Oct 2020 Available ( 4 Seats )73000 INR1000 USD
1st to 28th Nov 2020 Available ( 7 Seats )73000 INR1000 USD
1st to 28th Dec 2020 Available ( 10 Seats )73000 INR1000 USD
1st to 28th Jan 2021Available 73000 INR1000 USD
1st to 28th Feb 2021Available 73000 INR1000 USD
1st to 28th Mar 2021Available 73000 INR1000 USD
1st to 28th Apr 2021Available 73000 INR1000 USD
1st to 28th May 2021Available 73000 INR1000 USD
1st to 28th Jun 2021Available 73000 INR1000 USD
1st to 28th July 2021Available 73000 INR1000 USD
1st to 28th Aug 2021Available 73000 INR1000 USD
1st to 28th Sep 2021Available 73000 INR1000 USD
1st to 28th Oct 2021Available 73000 INR1000 USD
1st to 28th Nov 2021Available 73000 INR1000 USD
1st to 28th Dec 2021Available 73000 INR1000 USD
 

200 USD discount is going on for international students and 15,000 Rupees discount is going on for indian students in our 200 hour yoga teacher training course in Rishikesh – discount is valid only for the month of August/ September/ October/ November/ December batches 2020, Book your spot today, our seats fill up quickly.


 

Daily Schedule for 200-Hour Yoga Course Rishikesh

Time
Schedule
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa Flow Yoga
8:30 – 9:30 Am
Breakfast
9:30 – 10:30 Am
Yoga Anatomy
10:45 – 11:45 Pm
Philosophy
12:00 – 1:00 Pm
Alingment- Adjustemnt- Methodology
1:00 – 2:00 Pm
Lunch
4:00 – 5:30 Pm
Ashtanga yoga 
6:00 – 7:00 Pm
Meditation & Mantra chanting
7:00 – 8:00 Pm
Dinner
10:00 Pm
Lights off

What is included in Yoga Course Fee?

  • 28 Nights Triple Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Every saturday kirtan night
  • Every Friday movie

What is not included in Yoga Course Fee?

  • Shared Accommodation – 200 USD (Internationl Students) 
  • Shared Accommodation – 14,600 INR (Indian Students)
  • Private Accommodation – 380 USD (Internationl Students)
  • Private Accommodation – 27,740 INR (Indian Students)
  • Transportaion available at extra cost

200-hour Yoga TTC School Students Reviews

How to prepare yourself for the course?

Basic Guidlines before go to yoga course
How to Prepare yourself for travel and 1 month 200-hour yoga teacher training course rishikesh

Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognised yoga institution?  Then a professional yoga teacher training in rishikesh india is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 200 hour yoga teacher training course in Rishikesh.

To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:

Read some quality yoga literature

Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.

Physical and mental preparation

The daily regimen to be followed during a yoga teacher training in rishikesh program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m.  The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits  and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.

Researching yoga schools in rishikesh india

Though you will find plenty of yoga school in rishikesh, they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognised by the Yoga Alliance or not. So make sure you enrol for a Yoga Alliance certified 200 hour yoga teacher training school in rishikesh india that will make you eligible to teach anywhere in the world.

The RYT200 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .

Practicing daily and on a serious note

Before joining our best 200 hour yoga teacher training in rishikesh, india, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.

So make the most of 200-hour your yoga teacher training program without having to lose on your precious sleep over it!  Stay positive to be able to look forward to the course with much interest and enthusiasm.

Yogic food to suit yogic lifestyle

Types of Yogic Diet Plan
Benefits of yogic diet (Sattvic Diet), Yoga Food and Diet Plan

 

Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and  body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi!  And when it comes to eating, diet certainly plays a significant role. 

It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.

When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Meat or no meat?- The dilemma

Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!

So what is the correct yogic diet (Sattvic Diet)?

Have you ever observed the impact that your food intake has been having upon your practice of yoga?  It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of  the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.  

What does a Sattvic diet or Food consist of?

A sattvic diet generally includes:

  • Fresh, organically grown  fruits and vegetables
  • Nuts and whole grains
  • Dairy – based foods example ghee (clarified butter ) and milk
  • Lentils
  • Beans
  • Oils that are plant-based
  • Foods with mild sweetness containing natural and unrefined sugars
  • Spices such as turmeric, ginger, coriander, basil and cinnamon

How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind.  Following such a diet can keep you alert, refreshed and peaceful.

Read Terms & Conditions Before Join RYT200

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

FAQ About This 200hr Yoga Course

How many students are there in the YTT classes/courses?

We accept 20 to 25 students in each course of YTT.

What is dress code for the yoga class?

White colour clothes are recommended, Try to avoid black colour clothes, Modest dressing is highly recommended.

Do I need to bring my own yoga mat?

No, yoga mat is provided to all students with course material.

Will language be my barrier as English is not my first language?

No, all students are coming from different parts of the world, so English are most likely second language of them. The courses are easily understandable and teachers will help you in anything.

Arrival & Departure?

In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 11:00 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 8:00 pm, therefore, departure should be planned one day after completion of the course.

Which kind of visa do I need to apply for?

Students should apply for tourist visa as it is easy and granted from indian embassy shortly, purpose of visit in india should be yoga retreat or ayurveda retreats. Students may give our school address as well as contact number as an indian reference. Contact details of Indian embassy in your country can be found. In general, visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 or 3 weeks before your travel date.

Which airport should I choose to fly to?

The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

RYS-200-300-500

Our Yoga Alliance Accredited Programs Allow You to Teach Yoga Worldwide


Join over 25000+ Subscribers
I agree to have my personal information transfered to MailChimp ( more information )
For both the beginner and advanced practitioner join our newslatter to get news & expert advice about the latest yoga trends to enhance your life. 1) Inspiration for your yoga practice 2) Anatomy information that'll help you stay safe any pose 3) Lifestyle tips on the best nutrition, exercise & mindfulness practices
We hate spam. Your email address will not be sold or shared with anyone else.
× How can I help you?