Level 1 – 🧘 200 Hour Yoga Teacher Training in Rishikesh

Ashtanga Yoga/Hatha Yoga & Vinyasa Flow

200 Hour Yoga Teacher Training in Rishikesh India

200 Hour yoga teacher training in Rishikesh India experience an unforgettable, fun-filled life changing experience in the foundation 200 hour yoga teacher training in Rishikesh, begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you with ancient teachings and techniques so that you can come up as a accomplished yogi or yogini. 

Himalayan Yoga Association’s 200 Hour Yoga Teacher Training in Rishikesh is professional and comprehensive program based on teachings of  Ashtanga yoga – Hatha yoga – Vinyasa Flow designed by accomplished yoga masters after lot of self-study on the subjects of yoga in order to provide best teachings to the students. 200 Hour Yoga Teacher Training Course in Rishikesh at Himalayan Yoga Association (Yoga Ashram in Rishikesh) offers detailed teachings on asana’s (Yoga Postures), meditation, Pranayama, yoga philosophy, yoga anatomy physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance.

All yoga classes are taught by well- educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given opportunity to teach their classmates in the presence of teacher which brings clarity and self-confidence in their teaching.

200 Hour Yoga Teacher Training in Rishikesh is suitable for all walks of life people whether you are beginner, intermediate or want to learn for personal development or yoga as profession so you are on the right place, come and join Himalayan yoga Association to learn how to transform millions lives.

 

List of Excursions :

 

  • 1st Sunday Excursion : Waterfall Trekking
  • 2nd Sunday Excursion : Tour The Himalayas
  • 3rd Sunday Excursion : Orphanage School
  • 4th Sunday Excursion : Free for Students

Course Details - 200 Hour Yoga Teacher Training in Rishikesh

 

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class given enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 hour yoga teacher training in Rishikesh at himalayan yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

 

200 Hour Yoga TTC Coursehttps://www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/

 

What is Yoga Alliance Certificate? 

 

 A timeless institution dating back to more than 5000 years, “yoga” means to unite the soul or “jeevatma” with the universal soul or “paramarma.”  An ancient philosophy, this science of self-development, self-transformation and self-awareness educates the individual on both the aspects of health as well as the harmonious way of life. This holistic discipline integrates the mind, body and soul to foster an ideal balance. The concept of yoga is not just limited to physical exercising, but it also touches the aspects emotional stability while calming the mind and soul.

The last couple of years has seen a rising popularity of yoga particularly in the west on account of its health as well as career prospects endowed by it through yoga teacher training course worldwide.  This has in turn led to a rising demand for yoga schools and studios and the preference for quality yoga education that guarantees authenticity and a certificate on successful course completion. So how can you ensure that  the yoga school you enrol for is a genuine one and follows the standards of a quality yoga education? Yoga Alliance is the answer.

 

What is Yoga Alliance?

Yoga Alliance is a non-profit association based in US which plays an important role by providing the required accreditation to yoga teacher training programs that include 200 hour yoga teacher training in rishikesh, 300 hour yoga teacher training in rishikesh, 500 hour yoga teacher training in rishikesh conducted by yoga schools worldwide.

Significance of Yoga Alliance

A certification from Yoga Alliance signifies:

-Your eligibility to teach anywhere in the world in schools offering programs on YTTC

– Your eligibility to start your own yogic venture by setting up a yoga studio that you have dreamed of running

What does the Yoga Alliance do?

Yoga Alliance prescribes the standards for yoga training . To meet such standards , it has been made mandatory to adhere to the same so as to be able to ensure the required amount of study time that is undertaken for the course.

About 200 hour yoga teacher training in rishikesh certification with yoga alliance

The basic eligibility to teach yoga at any yoga studio, community centre or gym or other such centres , is that you must have accomplished a 200 hour yoga teacher training in rishikesh under a Yoga Alliance registered yoga school.      

Once you have fully attended and successfully graduated from a 200 hour yoga teacher training in rishikesh program conducted by a yoga school registered under the yoga alliance, you become entitled to join the Yoga Alliance. Though many studios may not necessarily demand you to join the Yoga Alliance certification, they would still prefer graduates from schools that follow the standard guidelines as set by the Yoga Alliance  when faced with a large number of applicants. So a certified yoga teacher will undoubtedly stand out among the rest! 

 

The best place for Yoga Alliance certified 200 hour yoga teacher training in rishikesh

India – the birthplace of yoga , is undoubtedly the best choice when it comes to deciding on your destination to achieve your career goals in the yogic field. It is one of the most sought after destinations from students and practicing yogis from worldwide, on account of its innumerable yoga schools conducting 200 hour yoga teacher training in rishikesh and other 300 hour advanced level YTTC programs , recognised by Yoga Alliance. 

Learn More about 200 Hour Yoga Teacher Training in Rishikesh India

Course Details - 200 Hour Yoga Teacher Training in Rishikesh

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

On 3 rd week – Seated sequence postures & Finishing sequence postures.

On 4 th week – Mysore style & Teaching practice.

 

Hatha Yoga/ Vinyasa Flow (Asanas)

1 st week

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2 nd week

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

 

WeeK 3 rd

 

  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

 

4 th week

  • Teachings
  • Doubts

Meditation ( 1st Semester)

  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa japa
  • Antar mouna

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock) 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep) 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Anatomy and Physiology 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Yoga Philosophy (Yoga Darshana) 

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

 

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

 

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Teaching Practice

  • Demonstration 
  • Alignment
  • Instructions

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

 

200 hour yoga teacher training in rishikesh certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT-200 Certification, a certification recognized world-wide.

Required Books for - 200 Hour Yoga Teacher Training in Rishikesh

Yoga Teacher Training Books for 200 Hour Yoga Teacher Training in Rishikesh India

 

 

Are you ready to do what it takes to become an ideal yoga teacher?

“What books should I go through before , during and after yoga teacher training?” This is a common question that arises in the mind of every yogi, which raises his curiosity on the subject. As a student of yoga teacher training, you will feel a sense of achievement on your graduation day, yet the desire to explore more and continue the learning path may linger on in your mind. Learning is infinite.

Even as a teacher, you will still continue learning . Your yoga teacher training course itself may demand the reading of many books to foster your learning experience. Reading books on yoga should ideally be a habit inculcated by a yogi prior to the commencement of the yoga teacher training course, during the course and should carry on even after the course completion. Thus it should be a lifelong practice.

In addition to the ancient texts, you will find innumerable contemporary ones as well to further your development spiritually and encourage your growth as a knowledgeable yoga teacher.

Here is a list of inspirational books that will encourage and support your practice and teaching of yoga:

Autobiography of a Yogi by Paramahansa Yogananda

This is an interesting classic autobiography on Paramahansa Yogananda. It narrates his life story right from his childhood days in India to his journey on the quest for a guru and his experiences as a spiritual speaker and teacher later in America. The book also educates the reader on the history of yoga and its inception in the American continent.

Be Here Now by Ram Dass

A spiritual classic, Dass tells us his story of spiritual awakening witnessed by him, and the enlightenment journey. You will also get an insight into the practical exercises like visualisation meditation and breathing practices which you can inculcate in your daily regimen as well as teachings.

“Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives” – by Dr. Brian Weiss

Do you fear death? Get rid of this conventional thinking and look at death from a different perspective , with Dr.Brian Weiss’ s work on ‘Many Lives, Many Masters.’ Several yoga scriptures talk about the subject of reincarnation , this book serves as a bridge linking East and West, via its presentation of reincarnation in an appealing manner.

Light on Yoga by B.K.S. Iyengar

Bible to the yoga teacher, this book gives readers an insight into the 8-limbed path including a number of postures . It portrays the poses being performed by the young Mr.Iyengar – one of the founders of modern yoga in the western world. Opt for this book and possess it for life! It serves as a handy reference too ,many a time, as you continue exploring your yogic journey throughout.

Yoga is a practice that is lifelong. The routine practice of ‘Svadhyaya’ fosters the habit in yogis to conduct self-study sand includes the reading of spiritual and holy texts .

2- Yoga mala – Sri pattabhhi jois
3- Asana pranayama mudra bandha

Course Dates - 200 Hour Yoga Teacher Training in Rishikesh

Dates
Availability/ Course Fee
1 Oct to 28 Oct 2019
Closed
1 Nov to 28 Nov 2019
Closed
1 Dec to 28 Dec 2019
Available ( 1 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Jan to 28 Jan 2020
Available ( 3 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Feb to 28 Feb 2020
Available ( 12 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 March to 28 March 2020
Available ( 4 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Apr to 28 Apr 2020
Available ( 5 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 May to 28 May 2020
Available ( 5 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Jun to 28 Jun 2020
Available ( 4 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 July to 28 July 2020
Available ( 10 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Aug to 28 Aug 2020
Available ( 11 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Sep to 28 Sep 2020
Available ( 17 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Oct to 28 Oct 2020
Available ( 7 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Nov to 28 Nov 2020
Available ( 8 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

1 Dec to 28 Dec 2020
Available ( 12 Seats )

Triple Sharing – $1000 USD
Double Sharing – $1200 USD
Private Room – $1380 USD

Daily Schedule - 200 Hour Yoga Teacher Training in Rishikesh

Time
Schedule
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa Flow Yoga
8:30 – 9:30 Am
Breakfast
9:30 – 10:30 Am
Yoga Anatomy
10:45 – 11:45 Pm
Philosophy
12:00 – 1:00 Pm
Alingment- Adjustemnt- Methodology
1:00 – 2:00 Pm
Lunch
4:00 – 5:30 Pm
Ashtanga yoga 
6:00 – 7:00 Pm
Meditation & Mantra chanting
7:00 – 8:00 Pm
Dinner
10:00 Pm
Lights off

What is included in Fee ??

  • 28 nights Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night
  • Every Friday movie

What is not included

  • Airfare
  • Air-conditioner- 130 USD Extra. 

Reviews - 200 Hour Yoga Teacher Training in Rishikesh

How to prepare yourself for 200 hour yoga teacher training in rishikesh india

 

200-Hour-Yoga-Teacher-Training-Course-Rishikesh-India-2019
How to Prepare for your upcoming 200 Hour Yoga Teacher Training Course Rishikesh

 

Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognised yoga institution?  Then a professional 200 hour yoga teacher training in rishikesh is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga , but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school , count! Read on to find out more on how to prepare yourself for 200 hour yoga teacher training in rishikesh:

To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:

 

Read some quality yoga literature

Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.

 

Physical and mental preparation

The daily regimen to be followed during a yoga teacher training in rishikesh program , could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m.  The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities . So , joining a fitness routine , adopting healthy eating habits  and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.

Researching yoga schools

Though you will find yoga schools in plenty, they may however differ in terms of the style of yoga, the teachers, reviews and ratings , fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognised by the Yoga Alliance or not. So make sure you enrol for a Yoga Alliance certified 200 hour yoga teacher training rishikesh india that will make you eligible to teach anywhere in the world. The  200 hours of yoga teacher training happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners , intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .

Practicing daily and on a serious note

Before joining a 200 hour yoga teacher training in rishikesh, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.

 So make the most of your yoga teacher training program without having to lose on your precious sleep over it!  Stay positive to be able to look forward to the course with much interest and enthusiasm.

Yogic food to suit yogic lifestyle

 

Yogic Diet HYA
Yogic Diet Plan for Yoga Beginners or Advanced Yoga Teacher Training Program Students

 

Each time you work on a  yoga pose or practice pranayama , you  intensify your capacity to exercise control over your focus, breath and  body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi!  And when it comes to eating, diet certainly plays a significant role. 

It is a known fact, that food is an important element and life-giving energy to the human body.  The quality and type of food impact our physical and mental well-being.

When nutrition is talked of from  a yogic perspective, it includes much more than just the nutritional content of the food . As a full-fledged  yogic practice demands the proper supplementation of the body with nutrients , the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Meat or no meat?- The dilemma

Many yogis are faced with this question . As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!

So what is the correct yogic diet?

Have you ever observed the impact that your food intake has been having upon your practice of yoga?  It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind. The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being.  As per Ayurveda, “Sattva” denotes purity in quality of  the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

 Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products.  These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.  

What does a Sattvic diet consist of?

A sattvic diet generally includes:

  •       fresh, organically grown  fruits and vegetables
  •       nuts and whole grains
  •       dairy – based foods example ghee (clarified butter ) and milk
  •       lentils
  •       beans
  •       oils that are plant-based
  •       foods with mild sweetness containing natural and unrefined sugars
  •       spices such as turmeric, ginger, coriander, basil and cinnamon

 How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect .  According to the Bhagavad-Gita, the sattvic diet is said to be light and easy – to – digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind.  Following such a diet can keep you alert, refreshed and peaceful.

TOC/Refund Policy- 200 Hour Yoga Teacher Training in Rishikesh


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

200 Hour Yoga Teacher Training Rishikesh FAQ

How many students are there in the YTT classes/courses?

We accept 20 to 25 students in each course of YTT.

What is dress code for the yoga class?

White colour clothes are recommended, Try to avoid black colour clothes, Modest dressing is highly recommended.

Do I need to bring my own yoga mat?

No, yoga mat is provided to all students with course material.

Will language be my barrier as English is not my first language?

No, all students are coming from different parts of the world, so English are most likely second language of them. The courses are easily understandable and teachers will help you in anything.

Arrival & Departure?

In order to attend the orientation program, one should arrive at least a day before starting of the course. On the first day at 11:00 am the Course will start with yoga ritual. On last day of the course, graduation ceremony takes place and it finishes by 8:00 pm, therefore, departure should be planned one day after completion of the course.

Which kind of visa do I need to apply for?

Students should apply for tourist visa as it is easy and granted from indian embassy shortly, purpose of visit in india should be yoga retreat or ayurveda retreats. Students may give our school address as well as contact number as an indian reference. Contact details of Indian embassy in your country can be found. In general, visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 or 3 weeks before your travel date.

Which airport should I choose to fly to?

The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

RYS-200-300-500

Our Yoga Alliance Accredited Programs Allow You to Teach Yoga Worldwide


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