Your Ultimate Destination for Yoga Course in Rishikesh, India 2024

By Yoga

Do you ever find yourself caught up in the whirlwind of modern life, feeling overwhelmed by its demands and complexities? It’s a common experience for many of us. Amidst this hustle and bustle, maintaining our mental peace becomes crucial. That’s where yoga comes in. It’s not just a physical exercise; it’s a holistic practice that addresses the mind, body, and soul. Through yoga, we can find a sanctuary from the chaos, a space to reconnect with ourselves and restore balance.

Yet, in the age of digitalization and social media, we’re bombarded with countless yoga videos online. While convenient, how can we be sure of their authenticity and effectiveness? This is where the significance of yoga schools shines through. These institutions offer more than just yoga classes; they provide a structured environment where students can delve deeper into the practice under the guidance of experienced instructors.

Yoga schools serve as pillars of authenticity and tradition, preserving the essence of yoga amidst the noise of modernization. Here, students not only learn the physical postures but also delve into the philosophy, history, and spiritual aspects of yoga. It’s a place where the ancient wisdom of yoga meets contemporary needs, ensuring a holistic and enriching experience for practitioners of all levels. So, if you’re seeking a genuine connection with yoga and a supportive community to guide you on your journey, look no further than a reputable yoga school.




Welcome to the Himalayan Yoga Association, nestled amidst the serene foothills of the majestic Himalayas. Our school stands as a sanctuary of ancient wisdom and modern learning, offering a transformative journey into the heart of yoga. With a legacy deeply rooted in the traditional teachings of Ashtanga Yoga, Hatha Yoga, and Vinyasa Flow, we provide a sacred space for seekers from around the globe to immerse themselves in the profound practices of yoga. Guided by a team of experienced and compassionate yogis, our school is dedicated to imparting authentic teachings that transcend mere physical exercise, inviting students to explore the depths of their being and awaken to their true potential. Whether you’re a novice or an experienced practitioner, our doors are open to all who seek to embark on a path of self-discovery, healing, and spiritual growth. Join us at the Himalayan Yoga Association and embark on a journey towards inner peace, harmony, and enlightenment.




Yogi Himanshu, the founder of Himalayan Yoga Association and Bali Yoga School, leads a global initiative in yoga education and retreats. With courses and retreats in India, Bali, upcoming Costa Rica, Germany, Thailand, and Cambodia, he spreads the essence of yoga worldwide. Yogi Himanshu, renowned for his innovative approach, is among the world’s youngest owners of top yoga schools and yoga instructors. He delights in exploring diverse yoga and meditation techniques, incorporating Indian Classical Music into his teachings through kirtan nights and mantra chanting. Apart from yoga, he enjoys playing Harmonium and Dholak. His teachings encompass meditation, yoga philosophy, Maharishi Patanjali’s yoga sutras, and the Bhagavad Gita. He strives to make yoga accessible and engaging, ensuring students can easily integrate its principles into their daily lives.



Central to our mission is the accreditation of our courses by esteemed bodies such as Yoga Alliance USA, Yoga Alliance UK, and Yoga Alliance International. These certifications serve as a mark of distinction, attesting to the quality and integrity of our curriculum and ensuring that our students receive teachings of the highest standard. With accreditation from these reputable organizations, our courses not only provide students with a comprehensive understanding of yoga but also open doors to global recognition and opportunities for further growth and development as certified yoga teachers.

In today’s world, where the demand for qualified yoga instructors is on the rise, these certifications hold immense importance. They not only validate the expertise and proficiency of our graduates but also instill confidence in prospective students, assuring them of the credibility and legitimacy of our school and its offerings. Moreover, being affiliated with renowned organizations like Yoga Alliance enhances the visibility and reputation of our school on a global scale, attracting aspiring yogis from diverse backgrounds and fostering a vibrant community of like-minded individuals dedicated to the pursuit of yoga.



At the Himalayan Yoga Association, our team of esteemed gurus comprises certified and accomplished yoga teachers with extensive training and experience. Each teacher holds Yoga TTC and master degrees in Yoga Sciences recognized by the government of India and Yoga Alliance USA. With years of dedicated practice and teaching in various yoga schools and centers worldwide, our gurus bring a wealth of experience and knowledge to their teachings.

Led by Yogi Himanshu Ji, our founder, our team includes specialists in different aspects of yoga. Let us introduce you to some of them:

  • Yogi Himanshu Ji (The Founder) – Yoga Philosophy & Meditation 
  • Yogini Neha Ji – Yoga Anatomy / Yoga Therapy / Ayurveda
  • Yogi Manoj Ji – Hatha / Vinyasa Flow / Shatkarma / Pranayama
  • Yogi Prashant Ji– Ashtanga / Alignment & Adjustment
  • Yogi Deepak Ji – Hatha / Vinyasa Flow / Shatkarma / Pranayama / Meditation
  • Yogi Acharya Sadhu Sri Ji – Yoga Philosophy



At the Himalayan Yoga Association, we believe that nourishing the body is an essential aspect of the yoga journey. This is why we offer Sattvic food, prepared with the utmost purity and cooked with good intentions. Sattvic food is not just about what you eat; it’s about the energy and intention behind it.

Our meals are thoughtfully crafted to provide balanced nutrition while adhering to Sattvic principles. Sattvic food is known for its simplicity, freshness, and lightness, consisting primarily of fruits, vegetables, grains, nuts, seeds, and dairy products. It’s free from processed foods, additives, and stimulants, allowing the body to maintain harmony and clarity.

But it’s also not just about the ingredients; it’s about the energy infused into the cooking process. Our chefs prepare each meal with love, mindfulness, and positive intentions, ensuring that every bite nourishes not just the body but also the soul.



Nestled in the foothills of the majestic Himalayas, Rishikesh is a serene haven that beckons seekers of spiritual enlightenment and natural beauty. As the “Yoga Capital of the World,” this sacred city exudes an aura of tranquility and mysticism, drawing pilgrims and yogis from across the globe.

Flowing gracefully through the heart of Rishikesh is the holy Ganges River, its pristine waters believed to cleanse the soul of impurities. Along its banks, ancient ashrams and temples stand as silent witnesses to centuries of devotion and wisdom.

The air is imbued with the melodic chants of mantras and the scent of incense, creating an atmosphere conducive to meditation and self-reflection. Surrounded by lush forests and towering peaks, Rishikesh offers countless opportunities for outdoor adventure, from trekking and camping to white-water rafting and bungee jumping.

But amidst the hustle and bustle of modern life, Rishikesh remains a sanctuary of peace and introspection. It is a place where time seems to stand still, inviting visitors to reconnect with themselves and the natural world.


Have a look on some of our most prestigious Yoga Programs:


13 Days 12 nights 100 Hours yoga teacher training in Rishikesh India

The 13 Days 12 nights 100 Hours Yoga Teacher Training in Rishikesh, India, offers a comprehensive curriculum encompassing Hatha, Vinyasa flow, and Ashtanga practices. Aimed at individuals from all walks of life, it focuses on promoting a healthy and balanced lifestyle. This course serves as the first part of a 200-hour certification program, allowing participants to complete it in two semesters.

The course covers various aspects, including yoga anatomy and physiology, mastering asanas (postures), yoga philosophy, meditation, mantra chanting, pranayama (breathing practices), Ayurveda, mudras (yoga gestures), yoga cleansing (shatkarma), asana alignment and adjustment, and the fundamentals of teaching yoga.

Led by experienced instructors, the program is conducted in a serene environment conducive to learning and personal growth. Daily schedules include morning meditation, asana practice, lectures on yoga philosophy and anatomy, and evening sessions on Ashtanga Vinyasa.

The curriculum emphasizes the integration of yoga into daily life, focusing on self-discipline, emotional stability, and higher consciousness. Upon completion, participants receive a 100-hour certification, with the option to continue for a 200-hour certification.

The course fee includes accommodation, meals, course materials, certification, and weekend excursions. However, personal expenses, transportation, and medical expenses are not covered. The school maintains strict discipline rules, prohibiting substances like meat, alcohol, and tobacco during the course.

Overall, the 100-hour yoga teacher training in Rishikesh provides a transformative journey for individuals seeking to deepen their yoga practice and share their knowledge as certified yoga teachers.


25 Days /24 nights 200 Hours yoga teacher training in Rishikesh India

The 25-day, 200-hour Yoga Teacher Training Course in Rishikesh, India offers a transformative experience for beginners and seasoned practitioners alike. Led by accomplished yoga masters, the program delves into Ashtanga, Hatha, and Vinyasa Flow traditions, providing comprehensive teachings on asanas, meditation, Pranayama, yoga philosophy, anatomy, alignment, teaching methodology, and Ayurveda fundamentals. With a focus on clarity and self-confidence, students also have opportunities to practice teaching under the guidance of experienced instructors.

This course not only equips participants to become certified yoga teachers but also encourages the integration of yogic principles into daily life, fostering personal growth and purposeful living. Through intensive practice and study, students strengthen their core concepts, deepen their spiritual understanding, and gain insights into the body-mind connection. Additionally, the immersive experience in India, the birthplace of yoga, offers a rich cultural and authentic learning environment.

Whether one seeks personal development or a career in yoga, this course accommodates individuals of all levels and aspirations. By joining the Himalayan Yoga Association, participants embark on a journey to transform lives, explore the depths of yoga, and gain a holistic perspective on existence. Choosing India as the location for training not only ensures authenticity but also offers the added benefits of cultural immersion and cost-effectiveness, making it a worthwhile and enriching experience.


28 Days & 27 Nights 300 Hours Yoga Teacher Training in Rishikesh India

The Himalayan Yoga Association in Rishikesh offers a 28-day Advance 300 Hour Yoga Teacher Training Course, accredited by Yoga Alliance USA. This course is designed for individuals who have already completed a 200 Hour yoga teacher training and wish to deepen their understanding and practice of yoga. It covers advanced teachings of traditional Ashtanga, Hatha, and Vinyasa Flow Yoga. Participants engage in advanced asanas, pranayama, yoga philosophy, anatomy, physiology, yoga therapy, and meditation. The curriculum aims to provide 300 instructional hours required for Yoga Alliance RYT-500 certification.

The course is suitable for dedicated yoga practitioners seeking higher realization and individuals aiming to spread yoga’s transformative benefits worldwide. While physically demanding, the curriculum balances challenging asana practices with meditation and pranayama. Prospective students are encouraged to incorporate yoga into their daily lives prior to the course. The program emphasizes life’s deeper questions, including self-discovery, compassion, and the purpose of existence. Ultimately, the course emphasizes cultivating patience, continuous practice, and recognizing yoga as integral to both physical and mental well-being.


58 Days & 57 Nights 500 Hours Yoga Teacher Training in Rishikesh India

The 500-hour Yoga Teacher Training Course (YTTC) at Himalayan Yoga Association in Rishikesh, India, spans 2 months and is divided into two parts: the foundational 200-hour course and the advanced 300-hour course. The first month focuses on the fundamental teachings of yoga, providing students with a strong and clear understanding of basic yoga principles. Experienced teachers guide students through this phase, ensuring they establish a robust foundation for future learning.

In the second month, students delve into the advanced 300-hour YTTC, where they deepen their knowledge and skills, preparing them to become accomplished yoga teachers. This comprehensive course covers advanced yoga education, equipping students with the expertise needed to guide others effectively.

Completing both the 200-hour and 300-hour YTTCs with the same yoga school ensures consistency and depth in learning. Moreover, it is the fastest route to fulfilling all Yoga Alliance RYT course requirements. Recommended for individuals from all walks of life, this transformative learning experience promises to be life-changing, empowering students to transform countless lives through yoga.


3 Days & 2 Nights Yoga Retreat in Rishikesh India 

The yoga retreat in Rishikesh offers a rejuvenating escape from the stress and worries of daily life, providing individuals with quality time for relaxation and self-care. Lasting for 3 days, the program allows participants to immerse themselves in yoga, meditation, and pranayama, fostering deep practice and skill development in a peaceful environment. The retreat aims to divert the mind towards positivity and bliss, offering a break from the hustle and bustle of everyday routines.

Through yoga and meditation, participants can connect with their true selves and cultivate a healthier and happier lifestyle. The retreat welcomes individuals of all levels, whether beginners or experienced practitioners, fostering a supportive and inclusive atmosphere. By dedicating time to self-care and inner exploration, attendees can experience a sense of peace, relaxation, and rejuvenation amidst the serene surroundings of Rishikesh.


4 Days & 3 Nights Yoga Retreat in Rishikesh India 

The 4 Days Yoga Retreat in Rishikesh offers a rejuvenating break amidst the serene landscapes of valleys and the sacred Ganges. This retreat is designed to blend a holiday experience with valuable yoga and meditation practice, providing participants with an opportunity to find inner peace and enhance their well-being. Over the course of four days, attendees can immerse themselves in deep yoga, meditation, and pranayama sessions, allowing them to relax, rejuvenate, and sharpen their yoga skills.

The program caters to individuals of all levels, from beginners to experienced practitioners, ensuring that everyone can benefit from the retreat. Through regular practice, participants can connect with their true selves and cultivate a healthier and happier lifestyle. The tranquil environment of Rishikesh, known as the yoga capital of the world, provides an ideal setting for this immersive experience. Whether seeking a weekend getaway or a weekly escape, this retreat offers a holistic approach to well-being, blending relaxation, self-discovery, and education on yoga and meditation practices.


5 Days & 4 Nights Yoga Retreat in Rishikesh India

The 5 Days & 4 Nights Yoga Retreat in Rishikesh, India offers a rejuvenating experience to break away from monotony and reinvigorate your routine. Participants can expect to immerse themselves deeply in yoga, meditation, and pranayama, fostering a connection with their true selves. The retreat aims to instill a fresh perspective, revitalizing enthusiasm and positivity towards daily activities. Whether you’re a beginner or experienced practitioner, all are welcome to join.

Throughout the retreat, attendees will have the opportunity to refine their yoga skills and deepen their practice under expert guidance. The serene environment of Rishikesh provides an ideal backdrop for relaxation and self-reflection. Regular practice of yoga and meditation is emphasized as a pathway to a healthier and happier life.

With a focus on holistic well-being, this retreat offers a blend of physical, mental, and spiritual rejuvenation. Participants can expect to leave feeling refreshed, inspired, and equipped with tools to continue their journey towards a balanced and harmonious lifestyle.


4 Days & 3 Nights Sound Healing Course By Himalayan Yoga Association “Healing Vibrations” in Rishikesh, India 

The course on Tibetan Sound Healing Therapy delves into ancient Eastern practices centered around sound as a fundamental aspect of human existence and well-being. Utilizing Tibetan singing bowls, participants learn to harness sound vibrations to alleviate mental stress, restore the nervous system, and rebalance energy structures. These bowls have been integral to Asian religious traditions and have a long history of therapeutic use, particularly in the Tibetan region.

The technique works by resonating with the body’s inner vibrations, eliminating negativity, restoring balance, and inducing a serene state of being. Benefits include physical, mental, and spiritual harmony, stress reduction, increased energy, and enhanced emotional and cognitive health. The course caters to individuals with a basic understanding of Tibetan singing bowls, as well as those seeking to unlock their healing potential for personal well-being or professional practice.

Participants will learn traditional Himalayan methods of working with Tibetan bowls and how to integrate sound healing into daily life or therapeutic work. The workshop welcomes individuals from various backgrounds, including professionals in therapy, yoga, and psychology, as well as beginners in meditation or those interested in music and holistic healing. Overall, the course offers a comprehensive exploration of sound therapy for personal growth, professional development, and holistic wellness.


3 Days & 2 Nights Himalayan Yoga Association Certified Reiki Level 1 Course

The Reiki course explores the ancient practice of channeling universal life energy for healing and balance. It begins with an exploration of Reiki’s origins and its impact throughout history. Participants learn the benefits of Reiki, including stress reduction and improved physical well-being. The ethical principles and responsibilities of a Reiki healer are also covered, ensuring a balanced and responsible approach to energy healing.

The course delves into the relationship between nature and human beings, examining how this connection influences well-being. It addresses the causes of energy blockages in humans and provides techniques to overcome them, fostering self-healing and harmony. Participants explore the intricate relationship between the mind and heart, understanding how their alignment contributes to overall balance and healing.

The concept of solitude and self-discovery is discussed, highlighting its role in personal growth and healing. The course also navigates the layers of the aura and explores the chakras, energetic centers of the body, and their connection to the five elements. Finally, participants experience the transformative process of attunement, which enhances their ability to connect with and channel universal life energy.



In conclusion, we invite you to embark on a transformative journey with us at the Himalayan Yoga Association in Rishikesh. Embrace the serenity of the Himalayas, immerse yourself in authentic teachings, savor the nourishment of Sattvic food, and discover the profound wisdom of yoga. Join us and awaken your true potential.