500 Hour Yoga Teacher Training in Thailand
About 500 Hour Yoga Teacher Training Course in Thailand
2 Months 500 Hour yoga teacher training in Thailand | The 2-month course offers multi-style Ashtanga, Hatha, Vinyasa flow-based teacher training. This intensive yoga course can be taken up by anyone who aspires to become a yoga trainer be it a beginner, intermediate, or advanced level aspirant. The intense training is fit for those who wish to pursue the career of a yoga trainer and excel at it.
This 500 hour yoga teacher training in Thailand is not only intends to deepen your expertise of the subject but also help you master the physical, mental, and spiritual aspects of yoga while giving you international certification. Our top yoga experts will be there to guide you through your intense transformation while teaching you a practical methodology for physical postures (Asana), breath control (pranayama), meditation, yoga philosophy, yoga anatomy, yoga therapy, and mantras.
Our teachers are among the best in the field and take a keen interest in the personal growth of students. They help them realize their true potential and unravel their innate goodness and wisdom to spread the knowledge of the ancient practice far and wide. We offer an optimal learning environment that encourages aspiring yoga trainers to ace the skills of theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training in Thailand, the yoga students will be awarded Yoga Alliance certification.
In the land of smiles, peace and harmony reign- the perfect setting to embark on a journey of self-discovery through nature, culture, and the historical art of yoga. With experienced teachers coming from India, students can enjoy the serenity of Thailand combined with the valuable guidance of authentic practitioners of the Himalayan Yoga Association in Thailand.
Thailand gives you the opportunity to discover the most beautiful beaches, picturesque hiking trails, and wide views. Practice yoga by the beachside, meditate on the top of a waterfall located deep in the lush jungle or take a boat ride to remote and unexplored islands. Immerse yourself in your spiritual practice by visiting one of the many exquisitely decorated temples; listening to soulful Mantras and practicing meditation techniques with some of the oldest Buddhist monks in Southeast Asia. The beautiful country of Thailand has really inspired our yoga school based in India to extend our yoga classes here.
In the serene and picturesque surroundings of beautiful Phuket Thailand, the immersive experience of Yoga is sure to make you open up and access the deepest corners of your mind, body, and soul. At Himalayan yoga association Thailand, this 500 hour yoga teacher training in Thailand combines the best of 200-Hours and 500 Hour Yoga Teachers Training course modules while brushing up the raw edges and providing a perfect finish to what you have learned so far in these two above-mentioned courses.
Join our 500 Hour Yoga Teacher Training in Thailand and become a certified yoga teacher to brighten your career in this education field.
Location– Himalayan Yoga Association is located in Phuket (the heart of Thailand) Very peaceful location with complete home feeling, 10 mins walking distance to market, cafes, temples, waterfalls, beaches are close to the school.
Accommodation– The accommodation offers guests a tranquil, rejuvenating, home away from home experience, each room is spacious and has its own private bathroom with all modern western facilities, we have also outdoor swimming pool, Wifi, filtered water, tea facility and so on.
We are currently offering YTT in these 2 locations.
Why Himalayan Yoga Association is the Best Place for 200 hour Yoga Teacher Training in Thailand?
The practices of yoga are an ultimate path to the freedom from the sufferings of life (By Yogi Himanshu)
in this philosophy, Himalayan Yoga Association (HYA) has been setting its milestones and achieving them gradually.
Starting off with its first centre in the world yoga capital of Thailand, HYA has been setting its foot in various parts of the world to train more and more people to live life holistically and realise the true purpose of their existence.
The Yoga School in Thailand has established itself as a premier training centre over the last five years of its journey and is considered a landmark destination for those looking to immerse deep into yoga, meditation and philosophy. Besides offering short-term programs for beginners to evoke interest in the ancient practice, there are long-duration courses to let the learners dive deep into the discipline of yoga — an invaluable gift to the world.
Learners coming to our schools have been our brand ambassadors and solely through their word of mouth we have carved out a reputation for ourselves as the most preferred yoga teacher training school. But we have never rested on our past laurels and strived to constantly improve our service and facilities. This has helped us expand our footprint and quickly establish new centres. Bali Yoga School, Himalayan Yoga Ashram, Himalayan Yoga School, Bali Yoga Retreat, The Divine Retreat and Saraswati Yoga Ashram are among the many centres under the umbrella of HYA.
Under the guidance of Yogi Himanshu, the Himalayan Yoga Association has been spreading its wings — expanding the existing centres and opening new ones in both India and overseas. The HYA now has branches in Bali, Thailand, Cambodia, Germany and Costa Rica. Many more would come in due course of time. While doing so, it has painstakingly designed the programs and courses to ensure that yoga training is imparted in its purest form as practiced by the Great Yogis and seers.
While the journey has been quite satisfying so far, the greatest sense of accomplishment comes from seeing thousands of people benefiting from the course, transforming their life and sharing one of the most valuable gifts with others. As people from diverse fields, cultures and countries join the various courses, the HYA has constantly re imagined itself to become the numero uno yoga academy in the world.
Adding another feather to the cap, the HYA has set the ball rolling for building a mega meditation center — Himalayan Dhyan Mandir in Thailand which will offer free meditation courses. Proposed to be built on the bank of the Holy Ganges, the Meditation center would offer an array of different techniques to help seekers make their inward journey most rewarding. The required land has already been purchased and construction work would begin soon.
Led by the visionary and young yogi, Himanshu Joshi, one of the youngest yoga masters in the world, HYA is poised to reach greater heights in its pursuit to propagate the philosophy of yoga far and wide.
The best place to do 500 hour yoga teacher training program in thailand
These factors can be found in a quality yoga school in Thailand such as Himalayan Yoga Association (HYA) under the residential 500 hour yoga teacher training in Thailand.
A residential program ensures that your food and accommodation needs are also met with in addition to the course program without having to worry about it and thus lets you focus better on the course itself . So make sure you select a unique course package to gain the best of the course on 500 hour yoga teacher training.
Duration of 500 hour yoga teacher training in thailand
This course entails the learning and practice of yoga for a duration of 60 Days which will enable you to learn and master the ancient wisdom of the subject along with other fellow aspirants . You will also learn to imbibe the various skills so as to get rid of the various health related issues such as depression, anxiety etc.
What sets our 500 hour yoga teacher training in Thailand apart
A unique program of our 500 hour yoga teacher training in Thailand is that which: Is equipped with a serene ambience that is inspiring Is lively with a heartwarming community Has the guidance of the best yoga teachers experienced in the field Opens up a transformational journey through the creation of new horizons and opportunities in life.
Why do Yoga Alliance Certified 500 hour yoga teacher training in Thailand (RYT500)
India – the birthplace of yoga , is undoubtedly the best choice when it comes to deciding on your destination to achieve your career goals in the yogic field. It is one of the most sought after destinations for students and practicing yogis from worldwide, on account of its innumerable yoga schools conducting 200 hour yoga teacher training course’s and other 500 hour advanced level Yoga teacher training programs, recognized by Yoga Alliance.
The 500 Hour yoga teacher training in Thailand (RYT 500) is a meaningful course on yoga which upon successful completion ensures and certifies the fact that the student who has undergone such training has fulfilled all the required conditions as demanded by International Yoga Alliance thereby making him eligible and certified to teach anywhere in the world.
So join a course on 500-hour yoga certification to emerge as a confident and successful yoga teacher. The 500 hour yoga teacher training certification course is your pathway to becoming a yoga teacher and being able to open up your own yoga studio. It equips you with the comprehensive know-how on the aspects of the history of yoga, asanas, anatomy, and philosophy of yoga, which you can in turn pass it on to others around you and to the world at large.
500 hour yoga teacher training course in thailand certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT-500 Certification, a certification recognized world-wide.
The Concept of Yoga
It is said that yoga is an effective means of working in favor of the mind, body, energy, and emotion and is hence considered the key to good health and happiness. It has a healing effect on the self without having to spend any money as otherwise, one has to spend on medications and so on to get treatment.
It brings inner peace and keeps you calm even during tough situations.In addition, you may be curious to know more about the fact that yoga has an interesting history. A complex practice, yoga has a history that dates back to a thousand years. It entails challenging postures and has the power to transform lives. So enroll for a 100 hour yoga teacher training course in thailand and transform your career.
500 Hour Yoga TTC School Campus Video
What is Yoga Alliance Teacher Training Certification? RYT-500
A timeless institution dating back to more than 5000 years, “yoga” means to unite the soul or “jeevatma” with the universal soul or “paramarma.” An ancient philosophy, this science of self-development, self-transformation and self-awareness educates the individual on both the aspects of health as well as the harmonious way of life.
This holistic discipline integrates the mind, body and soul to foster an ideal balance. The concept of yoga is not just limited to physical exercising, but it also touches the aspects emotional stability while calming the mind and soul.
The last couple of years has seen a rising popularity of yoga particularly in the west on account of its health as well as career prospects endowed by it through yoga teacher training course worldwide. This has in turn led to a rising demand for yoga schools and studios and the preference for quality yoga education that guarantees authenticity and a certificate on successful course completion. So how can you ensure that the yoga school you enrol for is a genuine one and follows the standards of a quality yoga education? Yoga Alliance is the answer.
Join Yoga Alliance Certified Yoga Courses
Yoga Alliance is a non-profit association based in US which plays an important role by providing the required accreditation to yoga teacher training programs that include 200-RYT, RYT-300, RYT-500 conducted by yoga schools worldwide.
Significance of Yoga Alliance, a certification from Yoga Alliance signifies:
- Your eligibility to teach anywhere in the world in schools offering programs on YTTC
- Your eligibility to start your own yogic venture by setting up a yoga studio that you have dreamed of running
What does the Yoga Alliance do?
Yoga Alliance prescribes the standards for yoga training. To meet such standards, it has been made mandatory to adhere to the same so as to be able to ensure the required amount of study time that is undertaken for the course.
About 200 hour yoga course certification with yoga alliance
The basic eligibility to teach yoga at any yoga studio, community centre or gym or other such centres , is that you must have accomplished a 200 hour yoga teacher training in Thailand under a Yoga Alliance registered yoga school.
Once you have fully attended and successfully graduated from a 200 hour yoga teacher training in Thailand program conducted by a yoga school registered under the yoga alliance, you become entitled to join the Yoga Alliance. Though many studios may not necessarily demand you to join the Yoga Alliance certification, they would still prefer graduates from schools that follow the standard guidelines as set by the Yoga Alliance when faced with a large number of applicants. So a certified yoga teacher will undoubtedly stand out among the rest!
Join Yoga Alliance Certified Yoga Courses
Payment Gateways
An Advance Booking Fees For Yoga Courses in Thailand
In order to book for the course participant is required to deposit booking fees of 200 USD / 15,000 , we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.
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100 Hour Yoga Teacher Training In Rishikesh India- Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone.
Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the Human body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred to as macroscopic anatomy. In contrast, micro- means “small,” and microscopic anatomy is the study of structures that can be observed only with the use of a microscope or other magnification devices.
Whereas anatomy is about structure, physiology is about function. Human physiology is the scientific study of the chemistry and physics of the structures of the body and the ways in which they work together to support the functions of life. Much of the study of physiology centers on the body’s tendency toward homeostasis. Homeostasis is the state of steady internal conditions maintained by living things. The study of physiology certainly includes observation, both with the naked eye and with microscopes, as well as manipulations and measurements. However, current advances in physiology usually depend on carefully designed laboratory experiments that reveal the functions of the many structures and chemical compounds that make up the human body.
Like anatomists, physiologists typically specialize in a particular branch of physiology. For example, neurophysiology is the study of the brain, spinal cord, and nerves and how these work together to perform functions as complex and diverse as vision, movement, and thinking. Physiologists may work from the organ level (exploring, for example, what different parts of the brain do) to the molecular level (such as exploring how an electrochemical signal travels along nerves).
Your study of anatomy and physiology will make more sense if you continually relate the form of the structures you are studying to their function. In fact, it can be somewhat frustrating to attempt to study anatomy without an understanding of the physiology that a body structure supports. Imagine, for example, trying to appreciate the unique arrangement of the bones of the human hand if you had no conception of the function of the hand. Fortunately, your understanding of how the human hand manipulates tools—from pens to cell phones—helps you appreciate the unique alignment of the thumb in opposition to the four fingers, making your hand a structure that allows you to pinch and grasp objects and type text messages.
Course Syllabus - 500 Hour Yoga Teacher Training in Rishikesh India
Ashtanga Vinyasa Yoga
What is Ashtanga Vinyasa Yoga / Its History Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
Primary Series (Seated) Asanas
- Dandāsana
- Paścimattānāsana A
- Paścimattānāsana B
- Paścimattānāsana C
- Pūrvottānāsana
- Ardha Baddha Padma Paścimattānāsana
- Tiryāṅgmukha Eka Pāda Paścimattānāsana
- Jānuśīrṣāsana A
- Jānuśīrṣāsana B
- Jānuśīrṣāsana C
- Marīcyāsana A
- Marīcyāsana B
- Marīcyāsana C
- Marīcyāsana D
- Nāvāsana
- Bhuja Piḍāsana
- Kūrmasana
- Supta Kūrmasana
- Garbha Piṇḍāsana
- Kukkuṭāsana
- Baddha Koṇāsana A
- Baddha Koṇāsana B
- Upaviṣṭha Koṇāsana A
- Upaviṣṭha Koṇāsana B
- Supta Koṇāsana
- Supta Pādāṅguṣṭhāsana A
- Supta Pādāṅguṣṭhāsana B
- Ubhaya Pādāṅguṣṭhāsana
- Urdhva Mukha Paścimattānāsana
- Setu Bandhāsana
Finishing Sequence Asanas
- Urdhva Dhanurāsana
- Sālamba Sarvāṅgāsana
- Halasana
- Karnapīḍāsana
- Urdhva Padmāsana
- Piṇḍāsana
- Matsyāsana
- Uttāna Pādāsana
- Śīrṣāsana
- Baddha Padmāsana
- Yoga Mudrā
- Padmāsana
- Utplauthiḥ (Tolasana)
- Śavāsana
- Mysore Style Practice
- Use of Yoga Props
- Teaching Practice
Hatha Yoga / Alignment & Adjustment / Teching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha
- Yoga Aim and Objectives of Hatha Yoga
- Pavan Muktasana series 1
- Pavanamuktasana series – 2
- Pavanamuktasana series – 3
- Centering postures series
- Surya Namaskara
- Chandra Namaskara
- Padmasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Inverted Asanas
- Balancing Asanas
Meditation
- What is Meditation
- OM Mantra Meditation (How to Practice & Its Benefits)
- History of Meditation
- Shiva Mantra Meditation (Om Namah Shivaya) (How to Practice & Its Benefits)
- Passive and Active Meditation
- Chakra Meditation (How to Practice & Its Benefits)
- What is Concentration in Yoga
- Yoga Nidra (How to Practice & Its Benefits)
- Breath Awareness Meditation (Anapana) (How to Practice & Its Benefits)
- Nada Brahma Meditation (How to Practice & Its Benefits)
- Dynamic Moving Meditation (Osho) (How to Practice & Its Benefits)
- Trataka Meditation (How to Practice & Its Benefits)
- Kirtan Spiritual Dancing Meditation (How to Practice & Its Benefits)
- Body Awareness Meditation (How to Practice & Its Benefits)
- Self Surrender Meditation (How to Practice & Its Benefits) Laughing Meditation (How to Practice & Its Benefits)
- Vipassana (Silence) (How to Practice & Its Benefits) Sukhasana (Easy Pose)
- Ardha Padmasana (Half Lotus Pose)
- Dhyana Mudra
- Chin Mudra
Yoga Philosophy
- What is Yoga & Philosophy? Meaning and Goal
- A History and Development of Yoga
- What Are The Eight Limbs of Yoga
- The Yamas (eight limbs of yoga)
- The Niyamas (eight limbs of yoga)
- Asana (Physical Posture)
- Pranayama (Breathing techniques)
- Pratyahara (Turning Inward)
- Dharana (Concentration)
- Dhyana (Meditation)
- Samadhi (Pure Bliss)
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhyana Yoga
- Who is The Buddha?
- Teaching of The Buddha
- Trigunas – The Concepts of Sattva, Rajas, and Tamas
- What is Kundalini Yoga
- Teaching of Ramana Maharshi (Who am I)
- India is the Birthplace of Yoga / Rishikesh – The World Capital of Yoga
Pranayama
- Jal Neti
- What is Pranayama?
- Nadi Shodhana Pranayama
- 3 Best Postures For Pranayama
- Bhastrika Pranayama
- What is Mudra
- What is Chin Mudra
- Bhairava Mudra
- Kapalbhati Pranayama
- Breathing and Lifespan
- Bhramari Pranayama
- Sheetali Pranayama
- Sheetkari Pranayama
- Anulom Vilom Pranayama
- Surya Bhedana Pranayama / Chandra Bhedi Pranayama
- Antar Kumbhaka and Bahir Kumbhaka
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
Anatomy / Physiology
- Introduction to the Human Body
- Body Planes
- Directional Terms of Anatomy
- Human Cells, Types of Tissues, and Organs
- Human Skeleton System
- Axial and Appendicular Skeleton
- Shoulder Girdle
- Pelvic Girdle
- Types of Joints
- Angular Movements of Human Body
- Deformities of the Spine
- Muscular System
- Digestive System
- Respiratory System
- Lifestyle According to the Ayurveda
- Kati Basti – Lower Back Pain Treatment Practice
Teaching Practice & Methodology
- Demonstration
- Instructions
- Alignment
- Adjustment
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
2nd Month is Followed by the 300 Hours Yoga Teacher Training Course Syllabus
Mastering Hatha / Vinyasa Flow
1st Week
- Introduction of Hatha & Vinyasa flow
- Pawanmuktasana series A
- Surya namaskar (Hatha)
- Chandra namaskar (Hatha)
- Trikonasana
- Parsvokonasana
- Privarta Trikonasana
- Privarta Parsvokanasana
- Virbhadrasana A,B,C
- Ardha chandrasana
- Chaturangadandasana
- Mathchendrasana A,B,C
- Adra Ustrasana
- Salabhasana
- Setabandasana
- Gatyatmak Paschimottasana
- Pada prasar Paschimottasana
- Saithalyasana
- Sarvangasana
- Core exercises
2nd Week
- Surya namaskar A,B (ashtanga)
- Chandra namaskar (Hatha)
- Standing
- Veerbhadrasana A,B,C
- Trikonasana
- Parsvottanasana
- Parsvokonasana
- Privirta Trikonasana
- Privirta Parsvokonasana
- Ardha chandrasana
- Utthita hasta padangusthasana
- Natrajasana
- Garudasana
- Eka pada uttanasana
- Natavarasana
- Tandavasana
- Eka padasana
- Vatayanasana
- Pada angushtasana
- Baka dhyanasana
- Eka pada baka dhyanasana
3rd Week
- Eka hasta bhujasana
- Santolanasana
- Vashisthasana
- Poorna matsyendrasana
- Marichyasana C, D
- Eka pada rajakaputasana
- Raja kaputasana
- Poorna ustrasana
- Dhanurasana
- Poorna shalabhbasana
- Poorna chakrasana
- Parighasana
- Koormasana
- Upavistakonasana
- Ubhaya padangustasana
- Urdvamukha paschimottasana
- Hanumanasana
- Bhoonamansana
- Laguvajarasana
- Badhakonasana
- Vishwamitrasana
- Kashyapasana
- Inverted asanas
- Bhumi padamastakasana
- Vipreetakarani Asana
- Sarvangasana
- Padma Sarvangasana
- Halasana
- Ardha padma halasana
- Sirshasana
- Salamba sirshasana
- Niralambasana
- Urdhwa padmasana
- Leg stretching
4th Week
- Teaching
- Doubts
- Questions / Answer
Ashtanga Vinyasa Yoga
- Opening Sequence
- Samasthiti
- Sūrya Namaskāra A
- Sūrya Namaskāra B
- Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Seated Sequence Asanas
- Paśāsana
- Krauñcāsana
- Śalabhāsana A
- Śalabhāsana B
- Bhekasana
- Dhanurāsana
- Pārśva Dhanurāsana
- Uṣṭrāsana
- Laghūvajrāsana
- Kapotāsana A
- Kapotāsana B
- Supta Vājrāsana
- Bakasana A
- Bakasana B
- Bharadvājāsana
- Ardha Matsyendrāsana
- Eka Pāda Śīrṣāsana A
- Eka Pāda Śīrṣāsana B
- Dvi Pāda Śīrṣāsana
- Yoganidrāsana
- Tittibhāsana A
- Tittibhāsana B
- Tittibhāsana C
- Pincha Mayūrāsana
- Karandavāsana
- Vāṭāyanāsana
- Parighāsana
- Gomukhāsana A
- Gomukhāsana B
- Supta Urdhva Pada Vajrāsana
- Mukta Hasta Śīrṣāsana A
- Mukta Hasta Śīrṣāsana B
- Mukta Hasta Śīrṣāsana C
- Baddha Hasta Śīrṣāsana A
- Baddha Hasta Śīrṣāsana B
- Baddha Hasta Śīrṣāsana C
- Baddha Hasta Śīrṣāsana D
- Urdhva Dhanurāsana
- Finishing Sequence Asanas
- Sālamba Sarvāṅgāsana
- Halasana
- Karnapīḍāsana
- Urdhva Padmāsana
- Piṇḍāsana
- Matsyāsana
- Uttāna Pādāsana
- Śīrṣāsana
- Baddha Padmāsana
- Yoga Mudrā
- Padmāsana
- Utplauthiḥ
- Śavāsana
Meditation
- What is Meditation & Benefits
- Aum Meditation
- Sukhasana (Easy Pose)
- Yoga Nidra Meditation
- Ardha Padmasana (Half Lotus Pose)
- Om Namaha Shivaya Mantra Meditation
- Padmasana (Lotus Pose)
- Breathing Awareness Meditation
- Hare Krishna Kirtan Meditation
- Self-Surrender Meditation
- Sarve Bhavantu Sukhinah Mantra Meditation
- Vipassana Meditation
- Sound Healing Bowls & Gong Meditation
- Jyoti Tratak Meditation
- Dynamic Moving Meditation (Osho)
- Om Mani Padme Hum Buddha Mantra Meditation
- Muladhara Chakra (Root Chakra) Mantra Meditation
- Swadhisthana Chakra (Sacral Chakra) Mantra Meditation
- Manipura Chakra (Solar Plexus Chakra) Mantra Meditation
- Anahata Chakra (Heart Chakra) Mantra Meditation
- Vishuddha Chakra (Throat Chakra) Mantra Meditation
- Ajna Chakra (Third Eye Chakra) Mantra Meditation
- Sahasrara Chakra (Crown Chakra) Mantra Meditation
- Yoga Nidra Meditation with Sound Healing Bowls
- Thought Observation (Mindfulness of Thoughts)
- Walking Meditation
Yoga Therapy / Ayurveda
- Yoga Therapy
- Definition / Meaning
- Fundamentals of Yoga Therapy
- Principles of Yoga Therapy
- Yoga Therapy for Musculoskeletal Issues
- Arthritis / Osteoporosis / Backpain
- Yoga Therapy for Digestive Issues
- Constipation / Irritable Bowel Syndrome (IBS)
- Yoga Therapy for Respiratory Issues
- Asthma / Sinusitis
- Yoga Therapy for Nervous System Issues
- Anxiety / Migraine / Depression
- Ayurveda
- Introduction - Definition / Meaning / Origin
- Basic Concepts of Ayurveda – Dosha, Dhatus, Mala, Agni, and Ama
- Prakriti - Body Constitution
- Ayurveda Dietary Rules
- Ashta Ahara Vidhi Vishesha Ayatana
- Diet According to Doshas
- Prakriti Questionnaire
Pranayama
- Jal Neti
- What is Pranayama?
- Pranayama Mantra
- Clavicular Pranayama
- Nadi Shodhana Pranayama / Anulom Vilom Pranayama
- 3 Best Postures For Pranayama
- Bhastrika Pranayama
- Thoracic Pranayama
- Kapalbhati Pranayama
- What is Mudra
- Gyan Mudra
- Yoni Mudra
- Bhramari Pranayama
- Om Namah Shivaya Mantra
- Bhairava Mudra
- Ashwini Mudra
- Ujjayi Pranayama
- Maha Mrityunjaya Mantra
- Vayu Mudra
- Pran Mudra
- Sheetali Pranayama
- Sheetkari Pranayama
- Prithvi Mudra
- Surya Bhedana Pranayama / Chandra Bhedi Pranayama
- Surya Mantra
- Chandra Mantra
- Mula Bandha
- Murcha Pranayama
- Uddiyana Bandha
- Udgeeth Pranayama
- Mangala Mantra
- Buddha Mantra
- Jalandhara Bandha
- Plavini Pranayama
- Shukra Mantra
- Shani Mantra
- Maha Bandha
- Simhasana Pranayama
- Kaki Mudra
Yoga Philosophy
- Meaning of Word Yoga & Goal
- Shad Darshan (Classification of Indian Philosophy, Aastika & Naastika Darshan)
- Sankhya Darshan (Concept of Prakriti & Purusha)
- Introduction of Patanjali Yoga Sutras / 4 Chapter of PYS
- Patanjali Yoga Sutras / Chapter 1
- Patanjali Yoga Sutras / Chapter 2
- Patanjali Yoga Sutras / Chapter 3
Anatomy / Physiology
- Brief Introduction of Skeleton System & Function
- Anatomy of Shoulder & Function with Important Name of Muscles
- Anatomy of Pelvic Griddle with Names of Muscles
- Spine Anatomy & Function / Importance in Yoga Practice
- Kundalini Shakti Introduction & Function
- Chakra Introduction & Function with the Endocrine System
- Nadis – the Energy Channel Function & Importance
- Prana Introduction & Importance in Organ Function
- Panchakosha Importance in Function of the Body
- Respiratory System Introduction / Function & Problems
- Circulatory System Importance / Function & Problems
- Digestive System Importance / Function & Problems
- Nervous System / Importance / Function & Problems
Teaching Practice
- Demonstration & Teaching methodology
- Alignment
- Instructions
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Daily Schedule - 500 Hour Yoga Teacher Training in Thailand
| Time | Schedule |
|---|---|
| 5:30 am | Morning Bell |
| 6:00 – 7:00 am | Shatkarma & Pranayama |
| 7:00 – 8:30 am | Hatha Vinyasa Yoga |
| 08:30 am | Breakfast |
| 09:30 – 10:30 am | Alignment / Adjustment / Teaching Methodology |
| 10:30 – 11:30 am | Anatomy |
| 11:30 – 12:30 pm | Yoga Philosophy |
| 12:30 pm | Lunch |
| 13:30 -15:30 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 16:40 – 18:10 pm /td> | Ashtanga Vinyasa Yoga |
| 18:10 pm | Tea Break |
| 18:30 – 19:30 pm/td> | Meditation |
| 19:30 pm | Dinner |
| 21:30 pm | Lights Off |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Yogic food for Yogic Lifestyle
500 Hour Yoga Teacher Training In Thailand – The Importance of Healthy Food
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.
When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma
Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What does a Sattvic diet or Food consist of?
A sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter ) and milk
- Lentils
- Beans
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial? A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
What is included in Yoga Course Fee ?
✔ Certificate of completion
✔ Daily shatkarma, mantra chanting, pranayama, meditation, asana classes
✔ Daily learnings of alignment and adjustment in asanas, variety of techniques on breathing exercises and meditations, yoga anatomy and yoga philosophy to integrate into your day-to-day life and practices.
✔ 57 Nights shared accommodation
✔ 3 Times daily nutritious vegetarian meals and teas
✔ Weekend excursions such as to the temples, and beaches to experience Yoga and Thailand even outside the school
✔ Weekday events such as organic vegetarian cooking class, movie night, kirtan (mantra chanting and dancing) night events
✔ 1 Free full-body Indian Ayurvedic massage
✔ Course Manual | Course materials | Yoga mats and material for all activities | Water | Free internet
What is not included in Yoga Course Fee ?
✔ $1000 USD Extra for Private Accommodation
✔ Any Personal Expanses, Any Medical Expense, Any Transportation
✔ Extra Classes
How To Prepare Yourself For The Course?
Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognised yoga institution? Then a professional 500 hour yoga teacher training in Thailand is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 500 hour yoga teacher training in Thailand.
To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:
Read some quality yoga literature
Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.
Physical and mental preparation
The daily regimen to be followed during a yoga teacher training in Thailand program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m. The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.
Researching yoga schools in Thailand
Though you will find plenty of yoga school in Thailand, they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognised by the Yoga Alliance or not. So make sure you enrol for a Yoga Alliance certified 200 hour yoga teacher training school in Thailand that will make you eligible to teach anywhere in the world.
The RYT500 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same.
Practicing daily and on a serious note
Before joining our best 500 hour yoga teacher training in Thailand, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.
So make the most of 500-hour your yoga teacher training program without having to lose on your precious sleep over it! Stay positive to be able to look forward to the course with much interest and enthusiasm.
Terms & Conditions | 500 Hour Yoga Teacher Training in Thailand
To all the participants of 100 hour yoga teacher training in Thailand – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.