5 Days Yoga Retreat in Rishikesh India
5 Days Yoga Retreat in Rishikesh, India | Restore your body, refresh your mind, and return to yourself at Himalayan Yoga Association.
There are moments in life when the body signals that it needs more than just a weekend break, it needs genuine restoration. Our 5 Days Yoga Retreat in Rishikesh, India is thoughtfully designed to offer exactly that. Immerse yourself in daily yoga classes, experience the deep relief of sound healing and Reiki healing sessions, and allow your body to truly unwind with professional Ayurvedic massages at our on-campus Himalayan Yoga Spa. If monotony and fatigue have been weighing you down, these five days will help you rediscover your energy, enthusiasm, and sense of inner balance.
Our campus at Himalayan Yoga Association is spacious, bright, and surrounded by nature. With a large outdoor swimming pool, lush green gardens, a cozy on-campus cafe, and easy access to the vibrant heart of Rishikesh, there is something enriching to experience both within and beyond our community. Each morning begins with pranayama, meditation, and Hatha Vinyasa yoga, gently opening the body and mind to the day ahead. Whether you are a first-time retreat participant or a seasoned practitioner, this retreat welcomes you with warmth and without judgment.
Yoga Retreat in Rishikesh – Glimpses & Moments
Yogi Himanshu Joshi
Founder, Himalayan Yoga Association
Behind every experience at Himalayan Yoga Association stands the dedication and vision of our founder, Yogi Himanshu Joshi. Honest, grounded, and deeply passionate about the transformative power of yoga, Yogi Himanshu's own journey began in a place of great personal difficulty. A serious injury sustained after years of competitive sports at the state and national level led him to the practice, and it was yoga that guided him, steadily and surely, back into the light.
With that experience came a profound sense of purpose. He went on to contribute meaningfully to yoga education in Rishikesh before founding Himalayan Yoga Association and Bali Yoga School, institutions that now serve practitioners from across the world. As a karma yogi at heart, Yogi Himanshu leads with service, sincerity, and an enduring commitment to uplifting every individual who walks through these doors. His presence is woven into every aspect of this community.
About Yogi HimanshuWhy Choose Himalayan Yoga Association for Your Yoga Retreat or Teacher Training
- Authentic Yogic Experience in the Birthplace of Yoga
- Highly Qualified and Passionate Teachers
- Comprehensive Curriculum
- Internationally Recognized Certification
- Transformative Personal Growth
- Supportive Community and Global Connections
- Peaceful, Hygienic, and Comfortable Accommodation
- Nutritious Vegetarian Meals
- Extra Wellness Amenities
- Flexible Programs for All Levels
5 Days Yoga Retreat Daily Schedule
Day 1
- 10 AM – 4 PM Check In
- 1:00 PM Lunch
- 7:30 PM Dinner
Day 2
- 7 – 8 AM Pranayama & Meditation
- 8 – 9 AM Hatha Vinyasa Yoga
- 9:30 AM Breakfast
- 11 – 12 AM Sound Healing Session
- 1:00 PM Lunch
- 7:30 PM Dinner
Day 3
- 7 – 8 AM Pranayama & Meditation
- 8 – 9 AM Hatha Vinyasa Yoga
- 9:30 AM Breakfast
- 11 – 12 AM Reiki Healing Session
- 1:00 PM Lunch
- 7:30 PM Dinner
Day 4
- 7 – 8 AM Pranayama & Meditation
- 8 – 9 AM Hatha Vinyasa Yoga
- 9:30 AM Breakfast
- 11 – 12 AM Sound Healing Session
- 1:00 PM Lunch
- 7:30 PM Dinner
Day 5
- 7 – 8 AM Pranayama & Meditation
- 8 – 9 AM Hatha Vinyasa Yoga
- 9:30 AM Breakfast
- 12 – 2 PM Check Out
Important Point: Management team is authorised to make the necessary changes in the daily schedule if needed.
Yoga Retreat Hall
Our Accommodation
Private Accommodation
2-People Accommodation
3-People Accommodation
4-People Accommodation
DINING AT HIMALAYAN YOGA ASSOCIATION
At Himalayan Yoga Association, we believe that what you eat is as important as how you practice. Every meal we serve is prepared to the highest standards of taste, nourishment, cleanliness, and purity. From the careful sourcing of each ingredient to the moment it is placed on your table, the entire process is guided by discipline, love, and deep intention.
Our kitchen is immaculately maintained and held to the strictest hygiene standards. All ingredients are washed with purified water, and our kitchen staff are thoroughly trained to preserve a safe, clean, and spiritually conscious environment. For us, this is not simply a routine, it is a deeply held value.
We believe that purity in food reflects purity in practice. A well-nourished body supports a focused mind, and every mindful meal served here is one more step on the path to well-being and inner peace.
What is the best way to arrive at Himalayan Yoga Association?
The best and most convenient way to travel to Rishikesh is to take a flight from Delhi airport to Dehradun airport. Dehradun airport is merely 20 kms from the school. As soon as you book your flight, forward us your flight details, and we will send our driver to meet you and drive you from Dehradun airport to the school campus. (Pick-up service is available with a little extra cost)
Our Rishikesh Campus
What's Included
Package Inclusions
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4 Nights Private Accommodation
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Mentioned Yoga Classes
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Mentioned Healing Sessions
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Sound Healing Session
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Course Materials kit
Additional Benefits
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Complimentary High-Speed Wi-Fi
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Swimming Pool Access
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Yoga Shala Equipment
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One 60-min abhyanga massage & one 60-min marma point massage will be provided at Himalayan Yoga Spa (the date and time will be scheduled based on availability.)
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10% Discount at Himalayan Yoga Cafe / Spa
Our Teachers
Booking process
In order to book for retreat kindly deposit the Advance booking amount of 100 USD / 5,000 INR , Balance should be paid on arrival either by card, cash or Online transfer, An official confirmation letter concerning your program will be send to you shortly after successful advance booking fee.
Refund Policy
Advanced booking deposit of the 3 days yoga retreat in Rishikesh, India is non refundable. We accept date rescheduling if you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.