100 Hours Yoga Teacher Training Course in Nepal
About Yoga Teacher Training Course in Nepal
Nepal – a heavenly escapade for yogi travelers is the ideal destination where you can rediscover peace , adventure and your passion for yoga. Narrating a story of the Sherpas, snow-capped Himalayan mountains, the mighty monasteries and ancient shrines, yaks and yetis, Nepal is the place to be, if you are looking for the perfect school to pursue a course on 100 hours yoga teacher training in Pokhara Nepal. Himalayan Yoga Association – the true representative of yogic education , offers all aspirants of yoga an opportunity to spend some quality time wisely through a professional 100 hours yoga teacher training in Pokhara Nepal. This is the first part of the 200 hour yoga teacher training course , the second part of which can be completed later from the same yoga school in Nepal or any of its branches in or other parts of the globe including Thailand, Bali, Costa Rica, Los Angeles where it has established its repute.
What You Can Expect From The Course
Being a yoga school registered under the Yoga Alliance USA and Yoga Alliance International, Himalayan Yoga Association follows the standard structure and guidelines as laid upon. This ensures the authenticity of the course and quality coverage of curriculum. The various topics that you will learn through the 100 hours yoga teacher training in Pokhara Nepal cover Ashtanga Yoga, Hatha Yoga, Vinyasa Flow, anatomy, physiology, yoga philosophy, ayurveda, pranayama and teaching methodology. The 100 hours yoga teacher training in Pokhara Nepal is meant for all levels of participants whether they aim for a professional teaching career or just to deepen their knowledge and practice of yoga.
Improving Quality of Life Through Yoga
Fast tracking your life may keep you on your toes throughout the day or month , however, there definitely comes a time when you feel the need to slow down , breathe deep and just settle down with a relaxing cup of coffee! The practice of yoga and meditation lets you take one day at a time and take each day as it comes , thus giving you the feel of the present moment. It does give you a break from your work routine and helps get back to it with a bounce rather than forcefully. The 100 hours yoga teacher training in Pokhara Nepal focuses on “quality of life.” It acquaints students to the yogic way of living.
Eating healthy , sleeping on time, waking up on time , connecting with the Divine and so on are just some of the simple things we tend to ignore in our everyday lives as we become too busy with other tasks. But these simple things require attention as these directly impact our health and enable us to carry on the other tasks efficiently ! A sick body cannot continue on with the tasks smoothly. The 100 hours yoga teacher training in Pokhara Nepal makes students aware of the yogic lifestyle and thus creates the need for conscious healthy living.
So allow yourself just 14 days to attend the 100 hours yoga teacher training in Nepal and watch a transformation for real!
For International Participants
For Indian Participants
An Advance Booking Fees For Yoga Courses in Nepal
In order to book for the course participant is required to deposit booking fees of 200 USD /15,000, we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.
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Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone.
Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the Human body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred to as macroscopic anatomy. In contrast, micro- means “small,” and microscopic anatomy is the study of structures that can be observed only with the use of a microscope or other magnification devices.
Whereas anatomy is about structure, physiology is about function. Human physiology is the scientific study of the chemistry and physics of the structures of the body and the ways in which they work together to support the functions of life. Much of the study of physiology centers on the body’s tendency toward homeostasis. Homeostasis is the state of steady internal conditions maintained by living things. The study of physiology certainly includes observation, both with the naked eye and with microscopes, as well as manipulations and measurements. However, current advances in physiology usually depend on carefully designed laboratory experiments that reveal the functions of the many structures and chemical compounds that make up the human body.
Like anatomists, physiologists typically specialize in a particular branch of physiology. For example, neurophysiology is the study of the brain, spinal cord, and nerves and how these work together to perform functions as complex and diverse as vision, movement, and thinking. Physiologists may work from the organ level (exploring, for example, what different parts of the brain do) to the molecular level (such as exploring how an electrochemical signal travels along nerves).
Your study of anatomy and physiology will make more sense if you continually relate the form of the structures you are studying to their function. In fact, it can be somewhat frustrating to attempt to study anatomy without an understanding of the physiology that a body structure supports. Imagine, for example, trying to appreciate the unique arrangement of the bones of the human hand if you had no conception of the function of the hand. Fortunately, your understanding of how the human hand manipulates tools—from pens to cell phones—helps you appreciate the unique alignment of the thumb in opposition to the four fingers, making your hand a structure that allows you to pinch and grasp objects and type text messages.
100 Hour Yoga Teacher Training School in Nepal - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
- Use of Yoga Props
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha yoga
- Ancient scriptures of Hatha
- Aim and objectives of Hatha yoga
- Pavan muktasana series-1
- Pavanamuktasana series – 2
- Pavan muktasana series – 3
- Centering postures series
- Surya Namaskara
- Chandra Namaskara
Meditation
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
- (Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation.
- Sound Healing Meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
- Understanding all 4 paths of yoga
- Karma Yoga (Yoga of Action)
- Bhakti Yoga (Yoga of Devotion)
- Gyan Yoga (Yoga of Knowledge)
- Dhyana Yoga (Yoga of meditation)
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cell, tissues, organs
- Human skeletal system
- Axial and appendicular
- Types of joints
- Body movement
- Spine
- Muscular system
Daily Schedule - 100 Hour Yoga Teacher Training in Bali
| Time | Schedule |
|---|---|
| 6:00 Am | Morning Bell |
| 6:00 – 7:00 am | Shatkarma & Pranayama |
| 7:00 to 8:00 Am | Meditation |
| 8:00 to 9:30 Am | Hatha Vinyasa flow |
| 9:30 Am | Breakfast |
| 11:00 to 12:00 | Yoga philosophy |
| 1:30 Pm | Lunch |
| 3:00 to 4:30 Pm | Yoga anatomy/ Ayurveda/ therapy |
| 4:30 pm | Tea break |
| 5:00 to 7:00 pm | Ashtanga Vinyasa and alignment adjustment class |
| 7:30 Pm | Dinner |
| 10:00 Pm | Lights off |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
What is included in Yoga Course Fee ?
✔ Certificate of completion
✔ Daily shatkarma, mantra chanting, pranayama, meditation, asana classes
✔ Daily learnings of alignment and adjustment in asanas, variety of techniques on breathing exercises and meditations, yoga anatomy and yoga philosophy to integrate into your day-to-day life and practices.
✔ 11 Nights shared accommodation
✔ 3 Times daily nutritious vegetarian meals and teas
✔ Weekend excursions such as to the temples, and beaches to experience Yoga and even outside the school
✔ Weekday events such as organic vegetarian cooking class, movie night, kirtan (mantra chanting and dancing) night events
✔ Complimentary pick-up from Dehradun airport
✔ 1 Free full-body Indian Ayurvedic massage
✔ Course Manual | Course materials | Yoga mats and material for all activities | Water | Free internet
What is not included in Yoga Course Fee ?
✔ $250 USD for international participant & 10,000 INR for Indian participant extra for Private Accommodation
✔ $500 USD Extra for Private Accommodation
✔ Any Personal Expanses, Any Medical Expense, Any Transportation
✔ Extra Classes
✔ 1500 INR - sharing accommodation / 2500 INR - private accommodation
Yogic food to suit yogic lifestyle
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.
When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma
Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet
The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What does a Sattvic diet or Food consist of?
A sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter ) and milk
- Lentils
- Beans
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial?
A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
Read Terms & Conditions Before Join Yoga Course
To all the participants of 100 hour yoga teacher training in Nepal – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.