200 Hour Yoga Teacher Training in Goa

200 Hour yoga teacher training in Goa india , experience an unforgettable, fun-filled life changing experience in the foundational 200 hour yoga teacher training Course in Goa begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you with ancient teachings and techniques so that you can come up as a accomplished yogi or yogini. 

Originating from Sanskrit , yoga derives its name from the term ‘yuj’ , meaning ‘to unite or integrate’. Born in the land of diversity- India ,this 5000 year old art of knowledge harmonises the mind , body and breath with the various asanas or poses, breathing exercises and meditation.

In the southern zone of India lies Goa- the smallest state and one of the top most searched tourist destinations in the world.

Know more about the place here:

A small state that lies on the west coastal region of India, Goa is said to be one of the finest states of India as regards the environment, investment and infrastructure. As compared to the hustle and bustle of cities, beach life is simpler and aid back. For around 500 years, Goa was a part of the Portugal region until 1961 ,which accounts for a liberal culture with European style architecture seen here. This kind of environment has made it an ideal hub for luxurious yoga retreats and yoga teacher training courses that attracts many yoga lovers.

A vacation combined with a yoga teacher training program in Goa promises you that  ‘me time’ phase that you have longed for during your hectic work schedules . Take a stroll down the local markets and get to discover the culture and tradition of this breathtaking destination in India.

Besides, your regular yoga practices will benefit you with a flexible and resistant body while letting you lead a stress free life. You could also opt for ayurvedic massages to detoxify your body and rejuvenate your senses.

Goan Culture
A land more oriented towards western culture, Goa has a rich cultural heritage including music and dances, folk songs , folk tales and visual arts. .Its famous carnivals  – part of the Indo- Latin festival is yet another major attraction that takes place every year. The other remarkable festivals celebrated  include the spring festival “ Shingmo” and “ Shivratri “.  New year is another grand episode to witness in this happening city.

Some of the must-visits in Goa include:

Beaches: In Goa fun starts with its marvellous beaches. Enjoy the serene sunset and the tranquillity of beaches in Goa – namely Morjim Beach, Arambol Beach , Baga beach , Anjuna Beach and many more .

Basilica of Bom Jesus
At this church in Goa, the body of St. Francis has been preserved and kept. A significant landmark for catholics worldwide, the Basilica of Bom Jesus also has a Modern Art Gallery that interests visitors.                    

Local markets in Goa
Satisfy the shopaholic within you while walking through the local markets in Goa some of which include:

Tibetan Market on Baga Road
Open from October to May, discover antiques ranging from jewellery  to curios, chimes and bells, prayer flags and furniture in this market in Goa.

Course Syllabus - 200 Hour Yoga Teacher Training In Goa

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures

Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Postures 
Back-bend postures

4th week

Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students.

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama 

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra

Yoga Bandhas (Energy Lock)

Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

kunjal kriya
shankh prakshalan kriya

Sitting postures for pranayama sadhana

Easy pose
siddha yoni asana

Yoga Anatomy & Physiology 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.

Anatomy 3rd week
Introduction & Importance of anatomy
Human Cells, Types of Tissues, Organs
Digestive system in short
Respiratory system in short
skeletal system in short
muscular system in short

4th Week
Presentation on any topic to anatomy teacher.
Assignments & activities.

Teaching Practice & Methodology


Evaluation are based on
Written Test
Asana Practical Test

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

Required Books for - 200 Hour Yoga Teacher Training in Goa

1- Course manual is provided to students during the course.
2- Asana pranayama mudra bandha. 

Course Dates - 200 Hour Yoga Teacher Training in Goa

1 Mar to 24 Mar 2021
Available – Fees $1500
1 Apr to 24 Apr 2021
Available – Fees $1500
1 May to 24 May 2021
Available – Fees $1500
1 Aug to 24 Aug 2021
Available – Fees $1500
1 Sep to 24 Sep 2021
Available – Fees $1500
1 Oct to 24 Oct 2021
Available – Fees $1500
1 Nov to 24 Nov 2021
Available – Fees $1500
1 Dec to 24 Dec 2021
Available – Fees $1500


5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha / Vinyasa Flow Yoga
9:30 Am
10:00 – 11:00 Am
 Yoga Philosophy
11:00- 12:00 Pm 
12:00 – 1:00 Pm
Alignment/ Adjustment/ Teaching methodology
1:00 – 2:00 Pm
2:00- 3:00 Pm
3:00- 4:00 Pm 
Yoga anatomy and physiology 
4:00 – 5:30 Pm
Ashtanga yoga 
5:30 Pm 
Tea Break 
7:00 – 8:00 Pm
9:00 Pm
Lights off

What is included in the course fees ?
28 nights Private Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
Every saturday kirtan night


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.


Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from


Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.


Refund PolicyThe course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

School Google Map Location - 200 Hour Yoga Teacher Training in Goa