200 Hour Yoga Teacher Training in Goa

200 Hour yoga teacher training in Goa india , experience an unforgettable, fun-filled life changing experience in the foundational 200 hour yoga teacher training Course in Goa begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you with ancient teachings and techniques so that you can come up as a accomplished yogi or yogini. 

Originating from Sanskrit , yoga derives its name from the term ‘yuj’ , meaning ‘to unite or integrate’. Born in the land of diversity- India ,this 5000 year old art of knowledge harmonises the mind , body and breath with the various asanas or poses, breathing exercises and meditation.

In the southern zone of India lies Goa- the smallest state and one of the top most searched tourist destinations in the world.

Know more about the place here:

A small state that lies on the west coastal region of India, Goa is said to be one of the finest states of India as regards the environment, investment and infrastructure. As compared to the hustle and bustle of cities, beach life is simpler and aid back. For around 500 years, Goa was a part of the Portugal region until 1961 ,which accounts for a liberal culture with European style architecture seen here. This kind of environment has made it an ideal hub for luxurious yoga retreats and yoga teacher training courses that attracts many yoga lovers.

A vacation combined with a yoga teacher training program in Goa promises you that  ‘me time’ phase that you have longed for during your hectic work schedules . Take a stroll down the local markets and get to discover the culture and tradition of this breathtaking destination in India.

Besides, your regular yoga practices will benefit you with a flexible and resistant body while letting you lead a stress free life. You could also opt for ayurvedic massages to detoxify your body and rejuvenate your senses.

Goan Culture
A land more oriented towards western culture, Goa has a rich cultural heritage including music and dances, folk songs , folk tales and visual arts. .Its famous carnivals  – part of the Indo- Latin festival is yet another major attraction that takes place every year. The other remarkable festivals celebrated  include the spring festival “ Shingmo” and “ Shivratri “.  New year is another grand episode to witness in this happening city.

Some of the must-visits in Goa include:

Beaches: In Goa fun starts with its marvellous beaches. Enjoy the serene sunset and the tranquillity of beaches in Goa – namely Morjim Beach, Arambol Beach , Baga beach , Anjuna Beach and many more .

Basilica of Bom Jesus
At this church in Goa, the body of St. Francis has been preserved and kept. A significant landmark for catholics worldwide, the Basilica of Bom Jesus also has a Modern Art Gallery that interests visitors.                    

Local markets in Goa
Satisfy the shopaholic within you while walking through the local markets in Goa some of which include:

Tibetan Market on Baga Road
Open from October to May, discover antiques ranging from jewellery  to curios, chimes and bells, prayer flags and furniture in this market in Goa.

    Course Syllabus - 200 Hour Yoga Teacher Training In Goa

    Ashtanga Yoga Postures
    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

    Sun salutation A
    Sun salutation B
    Standing sequence postures
    Seated sequence postures

    Finishing sequence postures
    Mysore style/ use of yoga props/ Teaching practice

    On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
    On 2nd week – Standing sequence postures & use of yoga props.
    On 3rd week – Seated sequence postures & Finishing sequence postures.
    On 4th week – Mysore style & Teaching practice.

    Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
    Sun Salutations
    Standing & Balancing Postures
    Seated Postures
    Prone Postures 
    Supine Postures 
    Back-bend postures
    Inversions

    4th week
    Teachings
    Doubts

    Meditation Practices
    Introduction to meditation (What is Meditation)
    Body Awareness Meditation
    Mind Awareness Meditation
    Breathing Awareness Meditation
    Om Meditation
    Mantra Meditation Practices
    Trataka meditation
    Dynamic meditation
    Art of self silence Practice
    Yog nidra
    Walking meditation Practice
    Deep listening meditation
    Teaching Practices of Students.

    Yoga Philosophy (Yoga Darshana)
    What is Yoga & It’s history ?
    Lifestyle of a yoga practiioner.
    What are Yoga sutras/ 8 limbs Of Yoga ?
    Introduction of srimad bhagavad gita.
    Understanding all 4 paths of yoga-
    Karma Yoga
    Bhakti Yoga
    Gyan Yoga
    Dhayan Yoga
    What is hatha yoga ?
    What are trigunas ?
    What is ego ?
    Freedom from unhappinees.
    Realizing pure consciusness.
    Stories of the enlighten yogis.
    Assignments & activities.
    Presentation on any topic to the teacher.

    Pranayama (Breathing Practices)
    Introduction of Pranayama
    Benefits of pranayama
    General guidelines
    Clavicular Breathing
    Thoracic and Diaphragmatic Breathing
    Yogic Breathing
    Ujjayi Pranayama
    Bhastrika Pranayama
    Kapalbhati Pranayama
    Nadi – Sodhana Pranayama
    Bhramari Pranayama
    Surya Bhedi & Chandra Bhedi pranayama
    Sheetali & Sheetkari pranayama 

    Mudras (Yoga Gestures)
    Jnana mudra
    Chin mudra
    Bhairava mudra
    Nasikagra


    Yoga Bandhas (Energy Lock)
    Preparation

    Uddiyana
    Jalandhar
    Mula & Maha Bandha


    Yoga Cleansing (Shatkarma)

    Rubber-neti
    Jalaneti
    kunjal kriya
    shankh prakshalan kriya


    Sitting postures for pranayama sadhana

    Easy pose
    Half-lotus
    Swastikasana
    siddha yoni asana

    Yoga Anatomy & Physiology 1st week
    Meaning & Importance / Introduction of anatomy & physiology
    Directional terms of anatomy
    Introduction of skeleton structure & functions
    Bone anatomy & human skeleton system
    Important names of human skeleton system
    Angular movements of human body
    Assignment paper submission/ activities/ exercises

    Anatomy 2nd week
    Introduction of joints
    Function of all types of joints
    Anatomy of synovial joints (Knee)
    Types of synovial joints & their functions
    Types of cartilage & connective tissues
    Pectoral girdle introduction & functions
    Pelvic girdle introduction & function
    Ankle & wrist joints
    Assignment/ Activities/ Exercises.

    Anatomy 3rd week
    Introduction & Importance of anatomy
    Human Cells, Types of Tissues, Organs
    Digestive system in short
    Respiratory system in short
    skeletal system in short
    muscular system in short

    4th Week
    Presentation on any topic to anatomy teacher.
    Assignments & activities.

    Teaching Practice & Methodology
    Demonstration
    Instructions

    Alignment
    Adjustment

    Evaluation are based on
    Written Test
    Asana Practical Test
    Attendance
    Performance
    Behaviour

    200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

    Required Books for - 200 Hour Yoga Teacher Training in Goa

    1- Course manual is provided to students during the course.
    2- Asana pranayama mudra bandha. 

    Course Dates - 200 Hour Yoga Teacher Training in Goa

    Dates
    Fees
    1 Mar to 24 Mar 2021
    Available – Fees $1500
    1 Apr to 24 Apr 2021
    Available – Fees $1500
    1 May to 24 May 2021
    Available – Fees $1500
    1 Aug to 24 Aug 2021
    Available – Fees $1500
    1 Sep to 24 Sep 2021
    Available – Fees $1500
    1 Oct to 24 Oct 2021
    Available – Fees $1500
    1 Nov to 24 Nov 2021
    Available – Fees $1500
    1 Dec to 24 Dec 2021
    Available – Fees $1500

     

    Time
    Schedule
    5:30 Am
    Morning Bell
    6:00 – 7:00 Am
    Shatkarma & Pranayama
    7:00 – 8:30 Am
    Hatha / Vinyasa Flow Yoga
    9:30 Am
    Breakfast
    10:00 – 11:00 Am
     Yoga Philosophy
    11:00- 12:00 Pm 
    Meditation 
    12:00 – 1:00 Pm
    Alignment/ Adjustment/ Teaching methodology
    1:00 – 2:00 Pm
    Lunch
    2:00- 3:00 Pm
    Rest
    3:00- 4:00 Pm 
    Yoga anatomy and physiology 
    4:00 – 5:30 Pm
    Ashtanga yoga 
    5:30 Pm 
    Tea Break 
    7:00 – 8:00 Pm
    Dinner
    9:00 Pm
    Lights off
      

    What is included in the course fees ?
    28 nights Private Accommodation
    3 Times daily nutritious vegetarian meals and teas
    Weekend excursions
    Course material
    Every saturday kirtan night

     

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

     

    Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from

     

    Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

     

    Refund PolicyThe course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

    School Google Map Location - 200 Hour Yoga Teacher Training in Goa