Deepen your practice on the bank of ganges with daily sessions, serene views, and expert guidance.
✅ Offer valid until 30th / Jun / 2026
7 Days Yoga Retreat in Rishikesh India
A week in Rishikesh has the power to shift something deep within you. Our 7 Days Yoga Retreat in Rishikesh, India is our most complete short-term retreat experience, a full seven days dedicated entirely to your physical well-being, mental clarity, and spiritual growth. Through a carefully structured daily program of yoga, meditation, pranayama, sound healing, Reiki healing, and Ayurvedic massage therapy at the Himalayan Yoga Spa, this retreat offers a truly holistic journey of restoration and self-discovery in the birthplace of yoga.
Set within our serene, well-equipped campus alongside the holy Ganges, these seven days give you the space and the time to go beyond surface-level relaxation and experience real, lasting transformation. The extended duration of this retreat allows you to settle into a natural rhythm, one where the body gradually releases accumulated tension, the mind becomes clearer with each passing day, and the practice deepens in ways that a shorter retreat simply cannot allow. Whether you are arriving with a specific intention or simply the desire to reconnect with yourself, this retreat meets you exactly where you are.
Yoga Retreat in Rishikesh – Glimpses & Moments
Our school campus is very spacious and bright, holds an authentic and positive environment unlike any other. Enjoy the large outdoor swimming pool in our green garden, where you can relax on the lawn or sun beds, or visit the Himalayan Yoga Café for a cozy, modern space with healthy food and drinks. A short ride will also take you to the busy center of Rishikesh, where you can explore the vibrant local culture.
Let your day begins by deeply connecting your real Self with the meditation and pranayama classes, followed by Hatha Vinyasa to boost your physical energy. At our Himalayan Yoga Spa in the school campus, our skilled therapists provide daily Ayurvedic massages, and our professional sound healing and Reiki teachers help you achieve deep relaxation to enhance your retreat experience. Whether you’re a beginner or a seasoned yoga practitioner, everyone is welcome to join this transformative yoga retreat in Rishikesh.
Yogi Himanshu Joshi
Founder, Himalayan Yoga Association
Everything you experience at Himalayan Yoga Association community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. As a karma yogi, he continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the the Himalayan Yoga Association community.
At Himalayan Yoga Association, we understand that a truly restorative retreat experience begins at the table. Every meal we serve is prepared to the highest standards of taste, purity, nourishment, and hygiene, because we believe that what enters the body must be as clean and conscious as the practice itself. From careful ingredient sourcing to the final presentation at your table, every step is guided by care, discipline, and sincere intention.
Our kitchen is impeccably maintained and held to the strictest cleanliness standards. Ingredients are washed with purified water, and every member of our kitchen team is trained to preserve a safe, hygienic, and spiritually conscious environment in all aspects of food preparation. For us, this is not a standard we meet, it is one we take pride in exceeding every single day.
We hold firmly to the belief that cleanliness in the kitchen is an expression of the same mindfulness we bring to the yoga hall. A nourishing, pure meal sustains the body, clarifies the mind, and deepens the quality of your entire retreat experience.
What is the best way to arrive at Himalayan Yoga Association?
The best and most convenient way to travel to Rishikesh is to take a flight from Delhi airport to Dehradun airport. Dehradun airport is merely 20 kms from the school. As soon as you book your flight, forward us your flight details, and we will send our driver to meet you and drive you from Dehradun airport to the school campus. (Pick-up service is available with a little extra cost)
One 60-minute abhyanga massage & one 60-min marma point massage & one 30-min foot reflexology will be provided at Himalayan Yoga Spa (the date and time will be scheduled based on availability.)
10% Discount at Himalayan Yoga Cafe / Spa
Our Teachers
Yogini Renuka
Yoga Anatomy & Yin Yoga teacher merging scientific knowledge with spiritual awareness and mindful practice.
Yogi Tanmay
Yin Yoga teacher bridging modern science and yogic wisdom, inspiring calm, strength, and self-awareness in students.
Yogini Stuti
Certified Yoga & Reiki teacher guiding retreats and online courses with compassion, psychology, and spiritual depth.
Yogi Shubham
Hatha Vinyasa & Pranayama expert emphasizing breath, alignment, and mindful practice for transformation and balance.
In order to book for retreat kindly deposit the Advance booking amount of 100 USD / 5,000 INR , Balance should be paid on arrival either by card, cash or Online transfer, An official confirmation letter concerning your program will be send to you shortly after successful advance booking fee.
Refund Policy
Advanced booking deposit of the 3 days yoga retreat in Rishikesh, India is non refundable. We accept date rescheduling if you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.
