Yoga Teacher Training in Germany

21 days 200 Hour Ashtanga & Vinyasa Flow Yoga Teacher Training in Germany at Romantik mühle Hertland ranch organized by india’s one of the most reputed yoga teacher training school (Himalayan yoga association) first time in Germany to share the india’s ancient wisdom of yoga. Himalayan yoga association is affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national that enables participants to teach anywhere around the world as a certified yoga teacher.

200 hours Ashtanga & Vinyasa Flow yoga Teacher Training offers detailed teaching on asanas (Postures), meditation, pranayama, yoga philosophy, yoga anatomy and physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance.

All yoga classes are taught by well- educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given opportunity to teach their classmates in the presence of teacher which brings clarity and self-confidence in their teaching.

200 Hour Yoga Teacher Training Course is suitable for all walks of life people whether you are beginner, intermediate, advance or want to learn for personal development and skills or yoga as profession so you are on the right place, come and join Himalayan yoga Association to learn how to transform millions life.

200 Hours Yoga Teacher Training Germany Course Overview

Accommodation for yoga TTC participantsThe Romantikmühle Hertlandranch offers accommodation, vegetarian food and lies in beautiful nature. It has a large garden, a sauna and a seating area.The guests especially appreciate the beautiful location of the historic house. During the training the accommodation is in a double room. The students bring their bed covers and clean their rooms by themselves (Karma Yoga). Cleaning utensils are provided. Vegetarian food is served three times a day, which is included in the price. During the free time, guests can take a hike in the beautiful surroundings. Excursions are offered during the TTC.

Trier is 46 km from RomantikmühleHeartlandranch, Mainz is 90km away, while Frankfurt/Main is 130 km away. Frankfurt Hahn Airport is 7 km away. Parking is available in front of the house.

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures) Ashtanga yoga & vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

200 Hour Yoga Teacher Training In Germany (Course Syllabus)

Ashtanga Yoga Postures

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

            

Vinyasa Flow (Postures)

  • On your feet Yogasanas  
  • Seated Vinyasa Sequences 
  • Seated posterior stretch sequences 
  • On one leg yogasanas 
  • The supine sequence 
  • The bow pose sequence
  • The triangle pose sequence 
  • The inverted posture sequence 
  • Meditative pose sequence 
  • Viseha Vinyasa karma 
  

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

 

Sitting postures for pranayama sadhana 

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

 

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock) 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep) 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Anatomy and Physiology 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Yoga Philosophy (Yoga Darshana) 

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Teaching Practice

  • Demonstration 
  • Alignment
  • Instructions

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

 

200 Hour Yoga Teacher Training Course Books (Required reading)

1- Yoga mala – Sri pattabhhi jois
2 – Course Manual designed by Himalayan yoga association
3-  Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

200 Hour Yoga Teacher Training Daily Schedule

 

Time Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Vinyasa Flow Yoga
9:00 – 10:00 Am Breakfast
10:30 – 11:30 Am Yoga Philosophy
11:30 – 12:30 Pm Alingment/ Adjustemnt/ Anatomy/ therapy
1:00 – 02:00 Pm Lunch
4:00 – 5:30 Pm Ashtanga yoga 
6:00 – 7:00 Pm Meditation & Mantra chanting
7:00 – 8:00 Pm Dinner
10:00 Pm Lights off

200 Hour Yoga Teacher Training Daily Schedule

Course Fee – 2900 euros

  Early Bird Discount – 100 euros on bookings that are made before 1/3/2019

Registration Fee – 500 euros

Course Date : 4th to 25th of August 2019 

What is included in the course fees ?

  • 21 nights shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every saturday kirtan night

Pay via Paypal




Application form

200 Hour Yoga Teacher Training Daily Schedule

Yogi Ajay Ji

Alignment, Yoga Therapy, Pranayama & Ayurveda Master

Yogi Himanshu Ji

Ashtanga yoga/ Vinyasa flow/ Philosophy Master

Yogini Madeleine Ji

Meditation/Ashtanga & Vinyasa flow Master

Yoga Gallery

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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