21 days 200 Hour Yoga Teacher Training in Germany is Hatha/ Vinyasa flow/ Ashtanga yoga based teacher training course at Romantik mühle Hertland ranch organized by india’s one of the most reputed yoga teacher training school (Himalayan yoga association) in Germany to share the india’s ancient wisdom of yoga. Himalayan yoga association is affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national that enables participants to teach anywhere around the world as a certified yoga teacher.

200 hours Ashtanga & Hatha Vinyasa Flow yoga Teacher Training offers detailed teaching on asanas (Postures), meditation, pranayama, yoga philosophy, yoga anatomy and physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance.

All yoga classes are taught by well- educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given opportunity to teach their classmates in the presence of teacher which brings clarity and self-confidence in their teaching.

200 Hour Yoga Teacher Training Course In Germany is suitable for all walks of life people whether you are beginner, intermediate, advance or want to learn for personal development and skills or yoga as profession so you are on the right place, come and join Himalayan yoga Association to learn how to transform millions life.

Acommodation - 200 Hours Yoga Teacher Training Germany Course

Accommodation for yoga TTC participantsThe Romantikmühle Hertlandranch offers accommodation, vegetarian food and lies in beautiful nature. It has a large garden, a sauna and a seating area.The guests especially appreciate the beautiful location of the historic house. During the training the accommodation is in a double room. The students bring their bed covers and clean their rooms by themselves (Karma Yoga). Cleaning utensils are provided. Vegetarian food is served three times a day, which is included in the price. During the free time, guests can take a hike in the beautiful surroundings. Excursions are offered during the TTC.

Trier is 46 km from RomantikmühleHeartlandranch, Mainz is 90km away, while Frankfurt/Main is 130 km away. Frankfurt Hahn Airport is 7 km away. Parking is available in front of the house.

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures) Ashtanga yoga & vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

200 Hour Yoga Teacher Training In Germany (Course Syllabus)

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-


Sun salutation A

Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2nd week – Standing sequence postures & use of yoga props.

On 3rd week – Seated sequence postures & Finishing sequence postures.

On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations 
Standing & Balancing        
Seated         
Prone 
Supine 
Backbends
Inversions

4th week
Teachings
Doubts

Anatomy 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions  
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.

Anatomy 3rd week
Spine anatomy & function.
Elbow anatomy & function.
Muscular system & function.
Types of muscles & supportive structure.
Skeleton muscles function & major properties of it.
Major muscles of skeleton system.
Contraction of skeleton muscle system.
Presentation on any topic to anatomy teacher.
Assignments & activities.

Yoga Philosophy (Yoga Darshana)
Introduction to Yoga

Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga.


Meditation

Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra


Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
Kapalbhati- cleansing the lungs


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana


Teaching Practice & Methodology

Demonstration
Alignment
Instructions
Adjustment

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

 

Course Books (Required reading)

1 – Course Manual’s are designed by Himalayan yoga association

200 Hour Yoga Teacher Training Daily Schedule

Time
Schedule
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa Flow Yoga
9:00 – 10:00 Am
Breakfast
10:30 – 11:30 Am
Yoga Philosophy
11:30 – 12:30 Pm
Alingment/ Adjustemnt/ Anatomy/ therapy
1:00 – 02:00 Pm
Lunch
4:00 – 5:30 Pm
Ashtanga yoga 
6:00 – 7:00 Pm
Meditation & Mantra chanting
7:00 – 8:00 Pm
Dinner
10:00 Pm
Lights off

200 Hour Yoga Teacher Training Fee & Dates

Course Fee – 2900 euros

Registration Fee – 500 euros

Course Date : 4th to 25th of April 2021 

What is included in the course fees ?

21 nights shared Accommodation

3 Times daily nutritious vegetarian meals and teas

Weekend excursions

Course material

kirtan nights

Privacy Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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