Level 2 – 300 hour yoga teacher training Course

28 Days Yoga Course in Rishikesh

Yoga Teacher Training In Rishikesh

Himalayan Yoga Association Offers Yoga alliance USA registered 300 Hour yoga teacher training Course in Rishikesh which covers all advance subjects of yoga and recommended for those have already developed the first layer in their yoga practices.

want to learn more from their accomplished yoga teachers to enlighten-up the world with everlasting light of yoga. 300 Hour yoga teacher training course is designed to provide students advance teachings to beat-up the challenges that appears during self-development so that they can instruct inspiring classes while lifting up their personal skills.

YOGA RISHIKESH | YOGA TEACHER TRAINING RISHIKESH

200 Hour Yoga Teacher Training Rishikesh

Advance Ashtanaga & Vinyasa Flow Teacher Training Course Details

300 Hour Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training ‘Approved by yoga alliance’ and want to take their education to the next level. 300 Hour yoga teacher training is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hour advance yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.

best yoga teacher training course in rishikesh india

500 Hour Yoga Teacher Training Rishikesh

Important Points

 

  • Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
  • Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh, yoga is finest mean to know the life.
  • During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
  • Students are also recommended to start incorporating yoga practices in their day today life before the course.
  • Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

 

List of Excursions :

 

  • 1st Sunday Excursion : Vashishta Caves Himalayas
  • 2nd Sunday Excursion : Tour the Himalayas
  • 3rd Sunday Excursion : Waterfall Trekking
  • 4th Sunday Excursion : Free for Students

 

Yoga Teacher Training Course Books

 

  • Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .
  • Patanjali Yoga Sutra By Swami Satyananda Saraswati .
  • Course manual is provided to students during the course.
  • Yoga mala – Sri pattabhhi jois
  • Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

300 Hour Yoga Teacher Training Course Syllabus

Mastering Vinyasa Flow 

  • On your feet Yogasanas  
  • Seated Vinyasa Sequences 
  • Seated posterior stretch sequences 
  • On one leg yogasanas 
  • The supine sequence 
  • The bow pose sequence
  • The triangle pose sequence 
  • The inverted posture sequence 
  • Meditative pose sequence 
  • Viseha Vinyasa karma 

Pranayama (Breathing Control)

The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath.

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Bandhas (Energy locks)

Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two.

  • Introduction to bandha 
  • alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Dhayan (Meditation)

Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart.

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

Relaxation (Yoga Nidra)

Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.

  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Anatomy & Physiology

  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

Yoga Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

 

Patanjali Yoga Sutras

Chapter no 1st
Chapter no 2nd

Teaching Practice

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students.

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Mastering Ashtanga Postures (Primary Series)

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Mantra Chanting

Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva

Mudra (Yoga Gestures)

The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force.

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra

Shatkarma (Yoga cleansing)

Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance.

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing

Therapeutic Yoga

(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments.

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food Habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases-
  • Diseases related to Respiration
  • Yog Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening Session
  • Video session on Awakening of Kundalini

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Evaluation are based on

Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

300 Hour Yoga Teacher Training In Rishikesh, India Dates 2018-2019

300 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

 

Dates Fees
1 Sep to 30 Sep 2018 Available (Booked)– Fees $1300
1 Oct to 30 Oct 2018 Available (full)– Fees $1300
1 Nov to 30 Nov 2018 Available (6 Seats)– Fees $1300
1 Dec to 30 Dec 2018 Available (5 Seats)- Fees $1300
1 Jan to 30 Jan 2019 Available (8 Seats)– Fees $1300
1 Feb to 30 Feb 2019 Available (5 Seats)– Fees $1300
1 March to 30 March 2019 Available – Fees $1300
1 April to 30 April 2019 Available – Fees $1300
1 May to 30 May 2019 Available – Fees $1300

 

300 Hour Yoga Teacher Training Daily Schedule

 

Time Classes
5:00 Am Morning bell
6:00 – 7:00 Am  Shatkarma & Pranayama
7:00 – 8:30 Am Vinyasa flow yoga
8:30 – 9:30 Am Breakfast
9:30 – 10:30 Am Yoga Philosophy
10:30 – 11:30 Am Yoga therapy
11:40 – 12:30 Pm Alignment, adjustment & methodology
1:00 – 2:00 Pm Lunch
3:00 – 4:00 Pm Yoga Anatomy
4:00 – 5:30 Pm Ashtanga Yoga
6:00 – 7:00 pm Meditation
7:00- 8:00 Pm Dinner
10:00 Pm Lights Off

Couse Fee segregation

 Tuition – 700 USD

  Accommodation (Shared) & Food – 600 USD

  Total – 1300 USD

Included in Course Fee

  • 30 nights shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night
  • Every saturday movie (8:00 pm – 9:00 pm)

Couse Fee segregation

  • Private Accommodation- 180 USD Extra
  • Air-conditioner- 130 USD Extra

Programs Terms and Conditions/Refund Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

RYS-200-300-500

Our Yoga Alliance Accredited Programs Allow You to Teach Yoga Worldwide

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