300 Hour Yoga Teacher Training Course Rishikesh

Multi Style Yoga Course in Rishikesh

300-hour-yoga-teacher-training-in-rishikesh-india
300 Hour Yoga Teacher Training in Rishikesh India

Himalayan Yoga Association Offers Yoga alliance USA registered 300 Hour yoga teacher training in Rishikesh (image: 300 Hour Yoga Teacher Training in Rishikesh India) which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices. Regular yoga practice helps keep the mind aware of the surrounding environment. 300 hour yoga teacher training course in rishikesh entails a set of natural and healthy exercises that must be done to stay in shape. Yoga is also known as physical, mental and spiritual practices to achieve peace. Hindu spiritual monks like Swami Vivekananda introduced Yoga to the West in 1980. Later Yoga was used as a type of physical exercise that is also known as hatha Yoga. Some people believe it is also effective for patients with heart, cancer, schizophrenia and asthma. Some surveys say that long-term Yoga practices can improve muscle-skeletal and mental health.

200-Hour-Yoga-Teacher-Training-Rishikesh

200 Hour Yoga Teacher Training Rishikesh

Advance Ashtanaga/Hatha & Vinyasa Flow Teacher Training Course Details

300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training “Approved by yoga alliance” and want to take their education to the next level. 300 Hour yoga teacher training is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.

500-Hour-Yoga-Teacher-Training-Rishikesh

500 Hour Yoga Teacher Training Rishikesh

Important Points

 

  • Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.
  • Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh As yoga is finest mean to know the life.
  • During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
  • Students are also recommended to start incorporating yoga practices in their day today life before the course.
  • Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

 

List of Excursions

 

  • 1st Sunday Excursion : Vashishta Caves Himalayas
  • 2nd Sunday Excursion : Tour the Himalayas
  • 3rd Sunday Excursion : Waterfall Trekking
  • 4th Sunday Excursion : Free for Students

 

Yoga Teacher Training Course Books

 

  • Patanjali Yoga Sutra By Swami Satyananda Saraswati .
  • Course manual is provided to students during the course.
  • Yoga mala – Sri pattabhhi jois
  • Asana pranayama mudra bhandas

300 Hour Yoga Teacher Training in Rishikesh - Course Syllabus

Mastering Hatha / Vinyasa Flow  (1st Week)

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

        

Week 2 nd & 3 rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

       

Week 4 th –

  • Teaching
  • Doubts
  • Questions / Answer

        

Pranayama (Breathing Control)

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

 

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

 

Bandhas (Energy locks)

  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

 

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Mastering Ashtanga Primary Series & Advance postures

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

          
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.

On 4 th week – Questions & Answer / Feedback by teacher on improvements.


Dhayan (Meditation)

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Yog nidra
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

        
Anatomy & phisology- 1st week

 

  • Brief introduction of skeleton system & function
  • synovial joints function & Anatomy
  • Anatomy of shoulder & function with important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function

 

2nd week-

  • Chakra introduction & function with endocrine system
  • Nadis- the energy channel function & importance
  • prana introduction & importance in organ function
  • Panchakosha importance in function of body

 

3rd week-

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

4th week-

  • Practical exam : Presentation given to teacher
  • Written exam: Submission of assigment to teacher
  • Activities & Excercises

 

Yoga therapy- 1st week

  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

 

2nd week-

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

 

3rd week-

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

 

4th week-

  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic

 

Yoga Philosophy

  • Introduction, summary,& benefits of Yoga
  • Evolution of yoga & Introduction to Patanjali yog sutra
  • Different types of yoga
  • Types of Ashrams
  • Introduction to Ashtanga Yog
  • Introduction to Kundalini
  • Nadis & Chakras
  • Pranas & Koshas
  • Patanjali yoga sutras on (sammadhi &Sadhana chapters)

 

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

       

Evaluation are based on

 

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

300 Hour Yoga Teacher Training In Rishikesh Dates-2020

300 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

 

Dates
Fees
1st Jan to 30th Jan 2020
Closed
1st Feb to 29th Feb 2020
Closed
1st March to 30th March 2020
Available (1 Seats)

Triple Sharing – $1050 USD
Double Sharing – $1300 USD
Private Room – $1480 USD

1st Apr to 30th Apr 2020
Closed
1st May to 30th May 2020
Available (7 Seats)

Triple Sharing – $1050 USD
Double Sharing – $1300 USD
Private Room – $1480 USD

1st Jun to 30th Jun 2020
Available (10 Seats)

Triple Sharing – $1050 USD
Double Sharing – $1300 USD
Private Room – $1480 USD

1st July to 30th July 2020
Available (5 Seats)

Triple Sharing – $1050 USD
Double Sharing – $1300 USD
Private Room – $1480 USD

1st Aug to 30th Aug 2020
Available (11 Seats)

Triple Sharing – $1050 USD
Double Sharing – $1300 USD
Private Room – $1480 USD

1st Sep to 30th Sep 2020
Available (12 Seats)

Triple Sharing – $1050 USD
Double Sharing – $1300 USD
Private Room – $1480 USD

1st Oct to 30th Oct 2020
Available (12 Seats)

Triple Sharing – $1050 USD
Double Sharing – $1300 USD
Private Room – $1480 USD

1st Nov to 30th Nov 2020
Available (10 Seats)

Triple Sharing – $1050 USD
Double Sharing – $1300 USD
Private Room – $1480 USD

1st Dec to 30th Dec 2020
Available (15 Seats)

Triple Sharing – $1050 USD
Double Sharing – $1300 USD
Private Room – $1480 USD

300 Hour Yoga TTC In Rishikesh - Daily Schedule

Time
Schedule 
5:00 Am
Morning bell
6:00 – 7:00 Am
 Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa flow yoga
8:30 – 9:30 Am
Breakfast
9:30 – 10:30 Am
Yoga Philosophy
10:30 – 11:30 Am
Yoga therapy
11:40 – 12:30 Pm
Alignment, adjustment & methodology
1:00 – 2:00 Pm
Lunch
3:00 – 4:00 Pm
Yoga Anatomy
4:00 – 5:30 Pm
Ashtanga Yoga
6:00 – 7:00 pm
Meditation
7:00- 8:00 Pm
Dinner
10:00 Pm
Lights Off

Included in Course Fee

  • 30 Nights Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every Saturday kirtan night
  • Every Friday movie

Excluded in Course Fee

  • Airfare

Programs Terms and Conditions/Refund Policy


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

RYS-200-300-500

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