300 Hour Yoga Teacher Training in Rishikesh India

Table of Contents

Himalayan Yoga Association Offers Yoga alliance USA registered Advance 300 Hour yoga teacher training in Rishikesh – Hatha/ Vinyasa flow – Ashtanga based (300 Hour Yoga Teacher Training in Rishikesh India) which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices.

300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training in rishikesh “Approved by yoga alliance” and want to take their education to the next level. 300 Hour yoga teacher training is 30 days Advance yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.

Important Points

Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.
Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh As yoga is finest mean to know the life.
During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
Students are also recommended to start incorporating yoga practices in their day today life before the course.
Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

List of Excursions

1st Sunday Excursion : Vashishta Caves Himalayas
2nd Sunday Excursion : Tour the Himalayas
3rd Sunday Excursion : Waterfall Trekking
4th Sunday Excursion : Free for Students

Yoga Teacher Training Course Books

Course manual is provided to students during the course.
Asana pranayama mudra bhandas

300 Hour Yoga Teacher Training in Rishikesh - Course Syllabus

Mastering Hatha / Vinyasa Flow 1st week

Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises

Week 2nd & 3rd

Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching

Week 4th –

Teaching
Doubts
Questions / Answer

Pranayama Practices

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal breathing
Thoracic breathing
Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayam

Shatkarma (Yoga cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya

Bandhas (Energy locks)

Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha

Mudra (Yoga Gestures)

Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra

Mastering Ashtanga Primary Series & intermediate series postures

The Complete traditional way of practice & teaching.
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Dhayan (Meditation)

Introduction of meditation
what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Definition and technique of Anapana.(Stage 1,2,3,4)
Mind Awareness Meditation.
Definition and technique Pranav meditation
Akara chanting
Ukara chanting
Makara chanting
Om chanting
Mantra introduction
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.

Yoga Anatomy & physiology- 1st week

Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body

2nd week-
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body

3rd week-
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision

4th week-
Practical exam : Presentation given to teacher
Written exam: Submission of assignment to teacher

Yoga therapy- 1st, 2nd, 3rd weeks

Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.

4th week-

Submission of assignments
Revision
Practical exam :presentation on one topic

Yoga Philosophy
Patanjali yoga sutras (Chapter no – 1st & 2nd).

Anatomy & physiology

Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body

Teaching Practice

Demonstration & Teaching methodology
Alignment
Instructions

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

300 Hour Yoga Teacher Training In Rishikesh Dates-2020 & 2021

Course Fee for indian students in indian rupee & for international students in (USD), Course fees mentioned below is after on going discount, no further discounts are applicable.

Dates	Availibility	Course Fee (Indian Rupee)	Course Fee (USD)
1st to 30th Sep 2021	Available	35,000 INR	480 USD
1st to 30th Oct 2021	Available	35,000 INR	480 USD
1st to 30th Nov 2021	Available	35,000 INR	480 USD
1st to 30th Dec 2021	Available	35,000 INR	480 USD
1st to 30th Jan 2022	Available	35,000 INR	480 USD
1st to 28th Feb 2022	Available	35,000 INR	480 USD
1st to 30th March 2022	Available	35,000 INR	480 USD
1st to 30th April 2022	Available	35,000 INR	480 USD

300 Hour Yoga TTC In Rishikesh - Daily Schedule

Time	Schedule
5:30 Am	Morning bell
6:00 – 7:00 Am	Shatkarma & Pranayama
7:00 – 8:30 Am	Hatha/ Vinyasa flow yoga
9:00 Am	Breakfast
10:00 – 11:00 Am	Meditation
11:00 – 12:00 pm	Yoga Philosophy
12:00 – 1:00 Pm	Alignment/ Adjustment/ Teaching Methodology
1:00 Pm	Lunch
3:00 – 4:00 Pm	Yoga Therapy & Ayurveda
4:00 – 5:30 Pm	Ashtanga Yoga
5:30 Pm	Tea Break
6:00- 7:00 pm	Yoga anatomy and physiology
7:00- 8:00 Pm	Dinner
9:00 Pm	Lights Off

What is included in Yoga Course Fee?

30 Nights Twin Shared Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
One the himalayas sightseeing trip
Every Saturday kirtan night
Every Friday movie
Free Internet
Yoga Mats and material for all activities

What is not included in Yoga Course Fee?

$70 USD / 5000 INR extra for Private Accommodation

Programs Terms and Conditions/Refund Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students -Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

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