Level 2 – 300 hour yoga teacher training Course
Multi Style Yoga Course in Rishikesh
Himalayan Yoga Association Offers Yoga alliance USA registered 300 Hour yoga teacher training in Rishikesh which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices. Regular yoga practice helps keep the mind aware of the surrounding environment. 300 hour yoga teacher training course in rishikesh entails a set of natural and healthy exercises that must be done to stay in shape. Yoga is also known as physical, mental and spiritual practices to achieve peace. Hindu spiritual monks like Swami Vivekananda introduced Yoga to the West in 1980. Later Yoga was used as a type of physical exercise that is also known as hatha Yoga. Some people believe it is also effective for patients with heart, cancer, schizophrenia and asthma. Some surveys say that long-term Yoga practices can improve muscle-skeletal and mental health.
Advance Ashtanaga/Hatha & Vinyasa Flow Teacher Training Course Details
300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training “Approved by yoga alliance” and want to take their education to the next level. 300 Hour yoga teacher training is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.
People who have been practicing yoga for long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.
Important Points
- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.
- Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh As yoga is finest mean to know the life.
- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
- Students are also recommended to start incorporating yoga practices in their day today life before the course.
- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.
List of Excursions
- 1st Sunday Excursion : Vashishta Caves Himalayas
- 2nd Sunday Excursion : Tour the Himalayas
- 3rd Sunday Excursion : Waterfall Trekking
- 4th Sunday Excursion : Free for Students
Yoga Teacher Training Course Books
- Patanjali Yoga Sutra By Swami Satyananda Saraswati .
- Course manual is provided to students during the course.
- Yoga mala – Sri pattabhhi jois
- Asana pranayama mudra bhandas
300 Hour Yoga Teacher Training in Rishikesh - Course Syllabus
Mastering Hatha / Vinyasa Flow 1st Week- Week 2 nd & 3 rd Week 4 th – Pranayama (Breathing Control) The word pranayama is a compound of two words’ Prana’ meaning ‘life force’ or ‘vital energy’ and yama meaning “to regulate”or “to control” pranayama is the yogic science of balancing and regulating vital energy through the skillful manipulation of breath. Bandhas (Energy locks) Traditionally, bandhas were classified as part of mudras, and were handed down by words of mouth from guru to disciple. The hatha yoga pradipika deals with bandhas and mudras together and the ancient tantric texts also make no distinction between the two. Dhayan (Meditation) Yoga is a journey toward self-awareness. On this journey relaxation skills help us gather the disparate energy of the body and the mind and focus them internally. Then mental distraction intrude with less intensity and a sense of inner flexibility and calmness develops. Relaxation also prepares the personality for a still more interior practice. Through meditation we can safely enter the quiet and inward place of the mind & heart. Relaxation (Yoga Nidra) Beneath the ups and downs of everyday life there is a profound state of balance. By resting the brief period in that state we can create a resilient and stable mind even in the face of stress. That’s way each of us, on deep level, craves relaxation- it revives our confidence and reawakens a sense of self-control. Yoga relaxation exercises quite the sense and lead us beneath the restless surface of the mind. Through relaxation we restore a sense of inner harmony.
Introduction of Hatha & Vinyasa flow Pawanmuktasana series A Surya namaskar (Hatha) Chandra namaskar (Hatha) Trikonasana Parsvokonasana Privarta Trikonasana Privarta Parsvokanasana Virbhadrasana A,B,C Ardha chandrasana Chaturangadandasana Mathchendrasana A,B,C Adra Ustrasana Salabhasana Setabandasana Gatyatmak Paschimottasana Pada prasar Paschimottasana Saithalyasana Sarvangasana Core exercises
Surya namaskar A,B (ashtanga) Chandra namaskar (Hatha) Standing- Veerbhadrasana A,B,C Trikonasana Parsvottanasana Parsvokonasana Privirta Trikonasana Privirta Parsvokonasana Ardha chandrasana Utthita hasta padangusthasana Natrajasana Vriksasana Garudasana Eka pada uttanasana Natavarasana Tandavasana Eka padasana Vatayanasana Pada angushtasana Baka dhyanasana Eka pada baka dhyanasana Eka hasta bhujasana Santolanasana Vashisthasana Poorna matsyendrasana Marichyasana C, D Eka pada rajakaputasana Raja kaputasana Poorna ustrasana Dhanurasana Poorna shalabhbasana Poorna chakrasana Parighasana Koormasana Upavistakonasana Ubhaya padangustasana Urdvamukha paschimottasana Hanumanasana Bhoonamansana Laguvajarasana Badhakonasana Vishwamitrasana Kashyapasana Inverted asanas- Bhumi padamastakasana Vipreetakarani Asana Sarvangasana Padma Sarvangasana Halasana Ardha padma halasana Sirshasana Salamba sirshasana Niralambasana Urdhwa padmasana Leg stretching
Teaching Doubts Questions / Answer
Introduction of Paranayama The pranic body- Annamaya kosha Manomaya kosha Pranamaya Kosha Vijnanamaya Kosha Anandamaya Kosha Natural Breathing Abdominal Breathing Thoracic Breathing Clavicular Breathing Yogic breathing Nadi shodhana Pranayama & It techniques Sheetali Pranayama & It techniques Sheetkari pranayama Bhramari pranayama Ujjayi pranayama Bhastika Pranayama Kapalbhati Pranayama Moorchha Pranayama Surya Bheda Pranayama Chandra bhedana pranayama Swana pranayama
Introduction to bandha alandhara bandha Moola bandha Uddiyana bandha Maha bandha
Introduction to Meditation Why Meditation ? Meditation and Brain waves Meditation and its effect on Stress Management Obstacles in Meditation Role of concentration in Meditation Tips for developing concentration Meditation on Body and Breath Om / Mantra Meditation Antat and Bahir Trataka Dynamic meditation Tips for Silence Meditation Practice Japa Meditation Ajapa japa Antar mouna Nada Meditation
The relaxation postures Stillness Basic Relaxation Tension Relaxation Full Body Relaxation
Mastering Ashtanga Postures (Primary Series) 300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhi jois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ? On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B. On 2 nd week – Seated sequence postures & Finishing Sequence postures. Mantra Chanting Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga. Mudra (Yoga Gestures) The Sanskrit word ‘mudra’ is translated as ‘gesture’ or ‘attitude’. Mudra can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. Yogis have experienced mudras as attitude of energy flow, intended to link individual pranic force with the universal or cosmic force. Shatkarma (Yoga cleansing) Hatha Yoga, as described in the early yoga Upanishads was made up of the shatkarma and is a very precise and systematic science. Shat means ‘six’ and karma means ‘action’ the shatkarma consist of six groups of purification practices. The aim of hatha yoga and therefore of the shatkarma is to create harmony between the two major pranic flows, ida and pingala thereby attaining physical and mental purification and balance. Therapeutic Yoga (Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health. Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. Yoga Anatomy & Physiology Yoga Philosophy Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga. It is closely related to the Samkhya school of Hinduism. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism. Patanjali Yoga Sutras Chapter no 1st Teaching Methodology Teaching method comprises the principles and methods used by teachers to enable student learning. These strategies are determined partly on subject matter to be taught and partly by the nature of the learner. It is the primary role of teachers to pass knowledge and information onto their students. Teaching Practice Evaluation are based on Teaching practice is an integral component of teacher training. It grants student teachers experience in the actual teaching and learning environment.
The Complete traditional way of practice & teaching. Drishti Bandhas Breath Ashtanga is taught with vinyasa
On 3 rd week – Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.
Om Asato Maa Sadgamaya Om Tryambakam Yajamahe Guru Brahma Guru Vishnu Gurudevo maheshwara Om sahana vavatu Hare rama Hare Krishna Vakratunda Mahakaya Mantra Yogena Cittasya Om Bhur Bhuva Swaha Tvameva mata ca pita Tvameva
Introduction of Mudras Jnana & Chin mudra Yoni mudra Bhairava mudra Hridaya mudra Khechari Mudra Nasikagra mudra Shambhavi mudra
Introduction to shatkarma Jalaneti Satkarma (Nasal cleansing with salty water) Rubber neti (Nasal cleansing with a rubber string) Agnisar Kriya Nauli Kriya Kapalbhati Cleansing
Shathkarma Therapeutical Effects of Shathkarma Kati Vasti Tridosha (Explanation of Tridosha) Food Habits as per Tridosha Nadi Parikshan Diabetes Hypertension Respiratory Diseases- Diseases related to Respiration Yog Nidra Pranayama and its effects Eyes diseases Heart diseases Heart opening Session Video session on Awakening of Kundalini
Effects of Pranayama in Respiratory System Effects of Yoga practice and Nauli in Digestive system Muscular and Skeletal system with advance postures Anatomy of Pelvic griddle and spine Nadis-The Energy Channel Prana and Nervous system Kundalini Shakti Chakra Panchakosha Therapeutic Applications of Yoga Postures and How to avoid injury in class Digestive system Respiratory System Circulatory System Nervous System Endocrine System Organs Bodily systems
Chapter no 2nd
Positive & conscious communication Friendship and trust Time management Qualities of a teacher Principles of demonstrating, observation, assisting, correcting Use of voice in class Mental & emotional preparation for teaching Class preparation Step by step class structure planning.
Demonstration Alignment Instructions
Written Test Asana Practical Test Attendance Performance Behaviour
300 Hour Yoga Teacher Training In Rishikesh, India Dates-2019
300 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.
Dates
Fees
1 Jan to 30 Jan 2019
Available (Booked)– Fees $1300
1 Feb to 28 Feb 2019
Available (Booked)– Fees $1300
1 March to 30 March 2019
Available (Booked)– Fees $1300
1 April to 30 April 2019
Available (1 Seats)– Fees $1300
1 May to 30 May 2019
Available (3 Seats)– Fees $1300
1 Jun to 30 Jun 2019
Available (2 Seats)– Fees $1300
1 July to 30 July 2019
Available (5 Seats)– Fees $1300
1 Aug to 30 Aug 2019
Available (10 Seats)– Fees $1300
1 Sep to 30 Sep 2019
Available (12 Seats)– Fees $1300
1 Oct to 30 Oct 2019
Available (17 Seats)– Fees $1300
1 Nov to 30 Nov 2019
Available (11 Seats)– Fees $1300
1 Dec to 30 Dec 2019
Available (15 Seats)– Fees $1300
300 Hour Yoga Teacher Training Rishikesh – Daily Schedule
Time
Classes
5:00 Am
Morning bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa flow yoga
8:30 – 9:30 Am
Breakfast
9:30 – 10:30 Am
Yoga Philosophy
10:30 – 11:30 Am
Yoga therapy
11:40 – 12:30 Pm
Alignment, adjustment & methodology
1:00 – 2:00 Pm
Lunch
3:00 – 4:00 Pm
Yoga Anatomy
4:00 – 5:30 Pm
Ashtanga Yoga
6:00 – 7:00 pm
Meditation
7:00- 8:00 Pm
Dinner
10:00 Pm
Lights Off
Couse Fee segregation
Tuition – 700 USD
Accommodation (Shared) & Food – 600 USD
Total – 1300 USD
Included in Course Fee
- 30 nights shared Accommodation
- 3 Times daily nutritious vegetarian meals and teas
- Weekend excursions
- Course material
- One the himalayas sightseeing trip
- Free taxi-pickup from (DED) dehradun airport
- Every saturday kirtan night
- Every saturday movie (8:00 pm – 9:00 pm)
Couse Fee segregation
- Private Accommodation- 180 USD Extra
- Air-conditioner- 130 USD Extra
Programs Terms and Conditions/Refund Policy
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.
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