300 hour yoga-teacher-training-in-rishikesh-india-himalayan-yoga-association

300 Hour Yoga Teacher Training in Rishikesh India

Himalayan Yoga Association Offers Yoga alliance USA registered Advance 300 Hour yoga teacher training in Rishikesh – Hatha/ Vinyasa flow – Ashtanga based (300 Hour Yoga Teacher Training in Rishikesh India) which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices.

 

300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training in rishikesh “Approved by yoga alliance” and want to take their education to the next level. 300 Hour yoga teacher training is 30 days Advance yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.

Important Points

  • Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.
  • Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh As yoga is finest mean to know the life.
  • During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
  • Students are also recommended to start incorporating yoga practices in their day today life before the course.
  • Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

 

List of Excursions

  • 1st Sunday Excursion : Vashishta Caves Himalayas
  • 2nd Sunday Excursion : Tour the Himalayas
  • 3rd Sunday Excursion : Waterfall Trekking
  • 4th Sunday Excursion : Free for Students

Yoga Teacher Training Course Books

  • Course manual is provided to students during the course.
  • Asana pranayama mudra bhandas

300 Hour Yoga Teacher Training in Rishikesh - Course Syllabus

Mastering Hatha / Vinyasa Flow 1st week

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd & 3rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

 

Week 4th –

  • Teaching
  • Doubts
  • Questions / Answer

        

Pranayama Practices

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques
    Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

 

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
    Kunjal kriya
    Shankh prakshalan kriya

Bandhas (Energy locks)

  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Mastering Ashtanga Primary Series & intermediate series postures 

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

          
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.


Dhayan (Meditation)

  • Introduction to meditation (What is Meditation)
  • Mindful Breathing
  • Concentration
  • Awareness of Your Body
  • Releasing Tension
  • Mind Awareness Meditation
  • Walking Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice (Vipassana)
  • Yog nidra
  • Deep listening meditation
  • Teaching Practices of Students.

       

Yoga therapy- 1st week

  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

2nd week-

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

3rd week-

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week-

  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic 

 

Yoga Philosophy
Patanjali yoga sutras (Chapter no – 1st & 2nd).

 

Anatomy & physiology

  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in function of the body

 

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

       
Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

300 Hour Yoga Teacher Training In Rishikesh Dates-2020 & 2021

Course Fee for indian students in indian rupee & for international students in (USD), Course fees mentioned below is after on going discount, no further discounts are applicable. 

 

Dates
Availibility
Course Fee (Indian Rupee)
Course Fee (USD)
4th Jan to 2nd Feb 2021
Available
35,000 INR
480 USD
1st Feb to 2nd March 2021
Available
35,000 INR
480 USD
1st to 30th March 2021
Available
35,000 INR
480 USD
1st to 30th Apr 2021
Available
35,000 INR
480 USD
1st  to 30th May 2021
Available
35,000 INR
480 USD
1st to 30th Jun 2021
Available
35,000 INR
480 USD
1st to 30th July 2021
Available
35,000 INR
480 USD
1st to 30th Aug 2021
Available
55,000 INR
765 USD
1st to 30th Sep 2021
Available
55,000 INR
765 USD
1st to 30th Oct 2021
Available
55,000 INR
765 USD
1st to 30th Nov 2021
Available
55,000 INR
765 USD
1st to 30th Dec 2021
Available
55,000 INR
765 USD

300 Hour Yoga TTC In Rishikesh - Daily Schedule

Time
Schedule 
5:30 Am
Morning bell
6:00 – 7:00 Am
 Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa flow yoga
9:00 Am
Breakfast
10:00 – 11:00 Am
Meditation
11:00 – 12:00 pm
Yoga Philosophy 
12:00 – 1:00 Pm
Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 Pm 
Lunch 
3:00 – 4:00 Pm
Yoga Therapy & Ayurveda
4:00 – 5:30 Pm
Ashtanga Yoga
5:30 Pm
Tea Break 
7:00- 8:00 Pm
Dinner
9:00 Pm
Lights Off

What is included in Yoga Course Fee?

  • 30 Nights Twin Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Every Saturday kirtan night
  • Every Friday movie
    Free Internet
    Yoga Mats and material for all activities

What is not included in Yoga Course Fee?

  • From Jan/July 2021 ( $70 USD / 5000 INR extra for Private Accommodation)   
  • From Aug/ Dec 2021 ($ 140 USD / 10000 INR extra for Private Accommodation) 

Programs Terms and Conditions/Refund Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students -Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

RYS-200-300-500

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