300 hour yoga-teacher-training-in-rishikesh-india-himalayan-yoga-association

300 Hour Yoga Teacher Training in Rishikesh India

Himalayan Yoga Association Offers Yoga alliance USA registered Advance 300 Hour yoga teacher training in Rishikesh – Hatha/ Vinyasa flow – Ashtanga based (300 Hour Yoga Teacher Training in Rishikesh India) which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices.


300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training in rishikesh “Approved by yoga alliance” and want to take their education to the next level. 300 Hour yoga teacher training is 30 days Advance yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.

Important Points

  • Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.
  • Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh As yoga is finest mean to know the life.
  • During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
  • Students are also recommended to start incorporating yoga practices in their day today life before the course.
  • Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.


List of Excursions

  • 1st Sunday Excursion : Vashishta Caves Himalayas
  • 2nd Sunday Excursion : Tour the Himalayas
  • 3rd Sunday Excursion : Waterfall Trekking
  • 4th Sunday Excursion : Free for Students

Yoga Teacher Training Course Books

  • Course manual is provided to students during the course.
  • Asana pranayama mudra bhandas

    300 Hour Yoga Teacher Training in Rishikesh - Course Syllabus

    Mastering Hatha / Vinyasa Flow 1st week

    • Introduction of Hatha & Vinyasa flow
    • Pawanmuktasana series A
    • Surya namaskar (Hatha)
    • Chandra namaskar (Hatha)
    • Trikonasana
    • Parsvokonasana
    • Privarta Trikonasana
    • Privarta Parsvokanasana
    • Virbhadrasana A,B,C
    • Ardha chandrasana
    • Chaturangadandasana
    • Mathchendrasana A,B,C
    • Adra Ustrasana
    • Salabhasana
    • Setabandasana
    • Gatyatmak Paschimottasana
    • Pada prasar Paschimottasana
    • Saithalyasana
    • Sarvangasana
    • Core exercises

    Week 2nd & 3rd

    • Surya namaskar A,B (ashtanga)
    • Chandra namaskar (Hatha)
    • Standing
    • Veerbhadrasana A,B,C
    • Trikonasana
    • Parsvottanasana
    • Parsvokonasana
    • Privirta Trikonasana
    • Privirta Parsvokonasana
    • Ardha chandrasana
    • Utthita hasta padangusthasana
    • Natrajasana
    • Vriksasana
    • Garudasana
    • Eka pada uttanasana
    • Natavarasana
    • Tandavasana
    • Eka padasana
    • Vatayanasana
    • Pada angushtasana
    • Baka dhyanasana
    • Eka pada baka dhyanasana
    • Eka hasta bhujasana
    • Santolanasana
    • Vashisthasana
    • Poorna matsyendrasana
    • Marichyasana C, D
    • Eka pada rajakaputasana
    • Raja kaputasana
    • Poorna ustrasana
    • Dhanurasana
    • Poorna shalabhbasana
    • Poorna chakrasana
    • Parighasana
    • Koormasana
    • Upavistakonasana
    • Ubhaya padangustasana
    • Urdvamukha paschimottasana
    • Hanumanasana
    • Bhoonamansana
    • Laguvajarasana
    • Badhakonasana
    • Vishwamitrasana
    • Kashyapasana
    • Inverted asanas-
    • Bhumi padamastakasana
    • Vipreetakarani Asana
    • Sarvangasana
    • Padma Sarvangasana
    • Halasana
    • Ardha padma halasana
    • Sirshasana
    • Salamba sirshasana
    • Niralambasana
    • Urdhwa padmasana
    • Leg stretching


    Week 4th –

    • Teaching
    • Doubts
    • Questions / Answer


    Pranayama Practices

    • Introduction of Pranayama
    • Definition and importance of Pranayama
    • Natural Breathing
    • Abdominal breathing
    • Thoracic breathing
    • Diaphragmatic breathing
    • Yogic breathing
    • Nadi shodhana
    • Ujjayi pranayama
    • Bhastika Pranayama
    • Kapalbhati Pranayama
    • Surya Bheda Pranayama
    • Chandra bhedana pranayama
    • Sheetali Pranayama
    • Sheetkari pranayama
    • Bhramari pranayam


    Shatkarma (Yoga cleansing)

    • Introduction to shatkarma
    • Jalaneti Satkarma (Nasal cleansing with salty water)
    • Rubber neti (Nasal cleansing with a rubber string)
    • Kunjal kriya
    • Shankh prakshalan kriya

    Bandhas (Energy locks)

    • Introduction to bandha 
    • Jalandhara bandha
    • Moola bandha
    • Uddiyana bandha
    • Maha bandha

    Mudra (Yoga Gestures)

    • Introduction of Mudras
    • Fundamental importance of Mudras
    • Jnana mudra
    • Vayu mudra
    • Bhairava mudra
    • Pranav mudra
    • Sankhmukhi mudra

    Mastering Ashtanga Primary Series & intermediate series postures 

    • The Complete traditional way of practice & teaching.
    • Drishti
    • Bandhas
    • Breath
    • Ashtanga is taught with vinyasa

    On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

    On 2 nd week – Seated sequence postures & Finishing Sequence postures.

    On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

    On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

    Dhayan (Meditation)

    • Introduction of meditation
    • what is Concentration.
    • Difference between concentration and meditation.
    • Fundamental importance of meditation.
    • Types of meditation.
    • Definition and technique of Anapana.(Stage 1,2,3,4)
    • Mind Awareness Meditation.
    • Definition and technique Pranav meditation
    • Akara chanting
    • Ukara chanting
    • Makara chanting
    • Om chanting
    • Mantra introduction
    • Om Namah Shivaya ( Meaning & chanting)
    • Gayatri Mantra ( Meaning & chanting)
    • Om Mani Padme Hum chanting
    • Lokah Samastah Sukinoh Bhavantu chanting
    • Art of self silence Practice.
    • Mindfulness walking introduction
    • Fundamental importance of yoga nidra.


    Yoga Anatomy & physiology- 1st week

    Brief introduction of skeleton system & function
    Anatomy of shoulder & function with the important name of muscles
    Anatomy of pelvic griddle with muscles names
    Spine anatomy & function/ importance in yoga practice
    Kundalini shakti introduction & function
    Chakra introduction & function with the endocrine system
    Nadis- the energy channel function & importance
    Prana introduction & importance in organ function
    Panchakosha importance in function of the body

    2nd week-
    Chakra introduction & function with endocrine system
    Nadis- the energy channel function & importance
    prana introduction & importance in organ function
    Panchakosha importance in function of body

    3rd week-
    Respiratory system introduction/ function and problems
    Circulatory system importance/ function & problems
    Digestive system importance/ function & problems
    Submission of assignment & revision

    4th week-
    Practical exam : Presentation given to teacher
    Written exam: Submission of assignment to teacher

    Yoga therapy- 1st, 2nd, 3rd weeks

    • Concept and fundamentals of Ayurveda
    • Meaning, definition and principles of Ayurveda.
    • Tridosha meaning and functions.
    • Agni types and functions.
    • Ama meaning and types.
    • Trimalas types and relation with tridosha.
    • Triguna importance and attributes.
    • Fundamental Relation of triguna with Tridosha.
    • Saptprakarti attributes, qualities.
    • General functions of saptprakarti and their characteristics.
    • Mithahara definition and meaning
    • Fundamentals and importance of satavic diet.
    • Categories of food and its explanation.
    • Diet according to position of sun.
    • Saptprakarti and Tridosha diet.
    • Therapy and dietary needs for arthritis.
    • Therapeutic use of Asanas for Disc herniation.
    • Therapeutic use of Asanas for back problems.
    • Osteoporosis treatment and therapy.
    • Asthma’s problematic area and cure.
    • Sinusitis therapeutic cure.
    • Irritable bowel syndrome therapy.
    • Therapy for constipation problems.
    • Therapeutic use of meditation for Depression.
    • Therapeutic use of pranayama for Anxiety Disorders
    • Therapeutic use of shatkarmas for Migraine.
    • Therapeutic use of pranayama for Amnesia disorder.

    4th week-

    • Submission of assignments
    • Revision
    • Practical exam :presentation on one topic 


    Yoga Philosophy
    Patanjali yoga sutras (Chapter no – 1st & 2nd).


    Anatomy & physiology

    • Brief introduction of skeleton system & function
    • Anatomy of shoulder & function with the important name of muscles
    • Anatomy of pelvic griddle with muscles names
    • Spine anatomy & function/ importance in yoga practice
    • Kundalini shakti introduction & function
    • Chakra introduction & function with the endocrine system
    • Nadis- the energy channel function & importance
    • Prana introduction & importance in organ function
    • Panchakosha importance in function of the body


    Teaching Practice

    • Demonstration & Teaching methodology
    • Alignment
    • Instructions

    Evaluation are based on

    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behaviour

    300 Hour Yoga Teacher Training In Rishikesh Dates-2020 & 2021

    Course Fee for indian students in indian rupee & for international students in (USD), Course fees mentioned below is after on going discount, no further discounts are applicable. 


    Course Fee (Indian Rupee)
    Course Fee (USD)
    1st to 30th Sep 2021
    35,000 INR
    480 USD
    1st to 30th Oct 2021
    35,000 INR
    480 USD
    1st to 30th Nov 2021
    35,000 INR
    480 USD
    1st to 30th Dec 2021
    35,000 INR
    480 USD
    1st to 30th Jan 2022
    35,000 INR
    480 USD
    1st to 28th Feb 2022
    35,000 INR
    480 USD
    1st to 30th March 2022
    35,000 INR
    480 USD
    1st to 30th April 2022
    35,000 INR
    480 USD

    300 Hour Yoga TTC In Rishikesh - Daily Schedule

    5:30 Am
    Morning bell
    6:00 – 7:00 Am
     Shatkarma & Pranayama
    7:00 – 8:30 Am
    Hatha/ Vinyasa flow yoga
    9:00 Am
    10:00 – 11:00 Am
    11:00 – 12:00 pm
    Yoga Philosophy 
    12:00 – 1:00 Pm
    Alignment/ Adjustment/ Teaching Methodology 
    1:00 Pm 
    3:00 – 4:00 Pm
    Yoga Therapy & Ayurveda
    4:00 – 5:30 Pm
    Ashtanga Yoga
    5:30 Pm
    Tea Break 
    6:00- 7:00 pm
    Yoga anatomy and physiology 
    7:00- 8:00 Pm
    9:00 Pm
    Lights Off

    What is included in Yoga Course Fee?

    • 30 Nights Twin Shared Accommodation
    • 3 Times daily nutritious vegetarian meals and teas
    • Weekend excursions
    • Course material
    • One the himalayas sightseeing trip
    • Every Saturday kirtan night
    • Every Friday movie
      Free Internet
      Yoga Mats and material for all activities

    What is not included in Yoga Course Fee?

    $70 USD / 5000 INR extra for Private Accommodation

    Programs Terms and Conditions/Refund Policy

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students -Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

    Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.


    Our Yoga Alliance Accredited Programs Allow You to Teach Yoga Worldwide