200 Hour Online Yoga Teacher Training Certification Course

200 hour online yoga teacher training course india

200 Hours Self- paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training


Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded & live yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.


Advantages of Becoming the Part Himalayan Yoga Association Family

What is included ?

Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/ 

Monday to Saturday – Everyday 8 Live Classes in ZOOM.

Monday to Saturday – Everyday 1 Youtube Live Classe of Ashtanga or Hatha -Vinyasa Flow. 

 Access to more than 130 pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow. 

150 contact hours with pre-recorded sessions & live classes. 

20 elective hours of assignment.

30 non-contact hours of self-practice.

Online sessions’ timezone: Rishikesh, India (GMT+5:30).

Flexible duration: can be completed in 30 days to 3 months.

IST 10:00 to 17:00 assistance service available for any query relate to the course. 

One year membership access to all pre-recorded classes.

10% discount on all offline courses in the future.

Digital Course manual PDF.

Yoga Alliance Certified Certification.


Daily schedule of Live zoom classes ( Monday to Saturday) according IST Indian standard time.

08:30 – 09:15 am ist- Yoga Anatomy (Beginner and intermediate)

11:00 – 12:00 a.m ist – Yoga Philosophy

12:00- 12:45 p.m ist- Yoga therapy/Ayurveda

12:45- 13:30 p.m. ist- Yoga Anatomy (Advance)

14:00- 15:00 p.m. ist- Asana ( Vinyasa Flow)

15:00- 16:00 p.m. ist- Pranayama

17:00- 18:00 p.m. ist- Meditation

18:00- 19:00 p.m. ist- Ashtanga yoga with Alignment/Adjustment methodology


Advantages of Becoming the part of Himalayan yoga family

Classes recording by great teachers. 

You will also get free life-time membership with Himalayan yoga association & its branches.

You will be eligible for 10% discount in our all off-line courses.

Opportunity to work with us as the assistant teacher.

Opportunity to work with us as the lead teacher.

Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours
150 contact hours with pre-recorded classes.
20 elective hours of assignments
30 non-contact hours of self-practice

Course Date
You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next steps, so book your seat today to start your yogic journey with Himalayan yoga association. 

Course Fee-After Flat 50% OFF 

600$  300 USD for International students. 

30,000 INR 15,000 Rupees for Indian students.

In order to book for the course participant is required to deposit course fees, the course is 15000 Rupees for Indian Participants & 300 USD for International Participants, you can pay your course fees via google pay, phone pay, Paytm, razor pay, bank transfer, transfer-wise, western union for more visit our payment page- https://www.himalayanyogaashram.com/yoga-courses-payment/  

Refund policy – The course fees is non-refundable , only in the case of emergency students can join us on other schedules.


200 Hour Yoga Teacher Training Self Paced Pre-recorded – Course Syllabus


Day 1st

Ashtanga Series Introduction 

Vinyasa Flow – Introduction  

Philosophy – Introduction    

Anatomy – Introduction to Anatomy 

Pranayama – Introduction         

Meditation – What is meditation?


Day 2nd 

Vinyasa Flow – Sun Salutation (A) Beginner

Philosophy – Summary of Yoga  

Anatomy – Directional Term of anatomy

Ashtanga Series – Sun Salutation A  

Pranayama – Benefits

Meditation – Mantra Meditation 


Day 3rd

Vinyasa Flow – Sun Salutation (A) Intermediate

Philosophy – Evolution of Yoga

Anatomy – Introduction to Skeleton

Ashtanga Series Sun Salutation B

Pranayama – General Guidelines

Meditation – Dynamic Meditation 

Day 4th 

Vinyasa Flow – Sun Salutation (B) All Level

Philosophy – Introduction of Patanjali Yoga Sutra

Anatomy – Bone Anatomy

Ashtanga Series Standing Sequence 1

Pranayama – Mudras

Meditation – Om Meditation 


Day 5th

Vinyasa Flow 1 + Warm Up Session

Philosophy – Introduction to Raj Yoga

Anatomy – Important Name of Human Skeleton System

Ashtanga Series Standing Sequence 2

Pranayama – Naadi & Sitting Posture

Meditation – Tips to Improve Concentration 


Day 6th

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B

Philosophy – Objectives of Yoga

Anatomy – Angular Movement

Ashtanga Series Standing Sequence 3

Pranayama – Jal Neti Shatkarma

Meditation – Trataka (


Day 7th
Vinyasa Flow 3 – Standing Posture

Philosophy – Obstacles of Mind

Anatomy – Introduction of joints & functions of all joints

Pranayama – Yogic Breathing

Ashtanga Series – Standing Sequence 4  

Meditation – Body awareness 


Day 8th
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing

Philosophy – Introduction Karma Yoga

Anatomy – Synovial

Ashtanga Series Standing Vinyasa Jump

Pranayama – Kapalbhati

Meditation – What is Mantra? 


Day 9th

Vinyasa Flow 5 – Hip Opening

Philosophy – Introduction to Trigunas

Anatomy – Types of Synovial Joints

Ashtanga Series Sitting Vinyasa Jump

Pranayama – Naadi Sodhna

Meditation – Why should we meditate ? 


Day 10th

Vinyasa Flow 6 – Back Bending

Anatomy – Types of Cartilage

Ashtanga Series Sitting Sequence 1

Pranayama – Ujjai Breathing

Philosophy – 8 Limbs of Yoga

Meditation – Om Meditation 


Day 11th

Vinyasa Flow 7 – Inversion

Ashtanga Series Sitting Sequence 2

Pranayama – Bhastrika

Meditation – Nada Meditation 


Day 12th

Anatomy – Palvic Gurdel

Ashtanga Series Sitting Sequence 3

Pranayama – Bhramri

Meditation – Mantra Maouna 


Day 13th

Anatomy – Ankle Joint

Ashtanga Series Sitting Sequence 

Meditation – Obstacles in Meditation 



Day 14th

Anatomy – Wrist Joint

Ashtanga Series Sitting Sequence

Meditation – Yoga Nidra


Day 15th

Anatomy – Knee Anatomy

Ashtanga Series Sitting Sequence 6

Meditation – Roles of Concentration

Day 16th

Ashtanga Series Sitting Sequence 7

Anatomy – Elbow Joint

Meditation – Antar Bahir


Day 17th
Anatomy – Spine

Ashtanga Series Sitting Sequence 8 (Reclining 1)

Meditation – Ajapa Japa 


Day 18th

Anatomy – Muscular System and Function

Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 19th

Anatomy – Types of Muscles

Ashtanga Series – Finishing Sequence 1


Day 20th

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2


Day 21st

Anatomy – Skeleton Muscles Properties

Ashtanga Series – Finishing Sequence 2


Day 22nd

Anatomy – Major Muscles

Anatomy – Types of Muscles Contraction

Pranayama – Introduction to Pranayama 

Ashtanga Yoga – Sun Salutation A & B 

Vinyasa Flow – Sun Hatha 


Day 23rd

Pranayama – Yogic Breathing  

Ashtanga Yoga – Standing 1st 

Vinyasa Flow – Moon Salutation 


Day 24th 

Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow  


Day 25th

Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2 

Day 26th
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3 

Day 27th
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4 

Day 28th

Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5 

Day 29th

Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6

Day 30th

Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7 

Day 31st

Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1  

Day 32nd 

Pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis  

Day 33rd 

Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini  

Day 34th

Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel  

Day 35th

Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha 

Day 36th

Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana 


Vinyasa Flow – Finishing
Anatomy – Shoulder Joints 


Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System 


200 Hour Yoga Teacher Training Daily Zoom Classes – Course Syllabus


Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice


Hatha Yoga/ Vinyasa Flow
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Postures 
Back-bend postures
Inversions Postures 

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis. 


Introduction to meditation
Guided Meditation
Breathing Awareness meditation
Body awareness Meditation

Om meditation
Mantra Meditation

Trataka meditation 
Dynamic meditation
Tips for developing concertation
Silence Practice

Ajapa jap
Antar mouna
Yog nidra


Yoga Anatomy & Physiology 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.

Anatomy 3rd week
Introduction & Importance of anatomy
Human Cells, Types of Tissues, Organs
Digestive system in short
Respiratory system in short
skeletal system in short
muscular system in short

4th Week
Presentation on any topic to anatomy teacher.
Assignments & activities.


Pranayama (Breathing Practices)
Introduction of Pranayama

Benefits of pranayama

General guidelines

Clavicular Breathing 

Thoracic and Diaphragmatic Breathing

Yogic Breathing

Ujjayi Pranayama 

Bhastrika Pranayama 

Kapalbhati Pranayama 

Nadi – Sodhana Pranayama 

Bhramari Pranayama 

Surya Bhedi & Chandra Bhedi pranayama

Sheetali & Sheetkari pranayama 

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra

Yoga Bandhas (Energy Lock)
Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

Sitting postures for pranayama sadhana
Easy pose
siddha yoni asana


Yoga therapy-
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.

Evaluation are based on
Live practical test
Live written test