Online Yoga Teacher Training Certification Course

online yoga certification course

200 Hours Self- paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training

 

Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

 

Advantages of Becoming the Part Himalayan Yoga Association Family


    What is included ?

    – Access to Our Panel for all classes pre-recorded sessions – http://onlinecourse.himalayanyogaashram.com/ 
    – Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes. 
    – Every Sunday one hour live group mantra chanting session. 
    – At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
    – 24/7 Assistance team.
    – Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
    – Digital Course manual PDF.
    – Yoga Alliance Certified Certification. 


    Advantages of Becoming the part of Himalayan yoga family

    Classes recording by great teachers. 

    You will also get free life-time membership with Himalayan yoga association & its branches.

    You will be eligible for 10% discount in our all off-line courses.

    Opportunity to work with us as the assistant teacher.

    Opportunity to work with us as the lead teacher.

    Opportunity to work with us as the volunteer on our world-wide retreat programs.


    Course Hours
    150 contact hours with pre-recorded classes.
    30 elective hours of assignments
    20 non-contact hours of self-practice


    Course Date
    You can join the course at any-time to start it, all you need is to write us an email then we will write you back about the next step so book your seat today to start your yogic journey with Himalayan yoga association. 


    Course Fee-

    300 USD for International students. 

    21,000 Rupees for Indian students.

    200 Hour Yoga Teacher Training School in Rishikesh – Course Syllabus

    Ashtanga Yoga Postures

    Sun salutation A
    Sun salutation B
    Standing sequence postures
    Seated sequence postures
    Finishing sequence postures
    Mysore style/ use of yoga props/ Teaching practice

     

    Hatha Yoga/ Vinyasa Flow 

    Sun Salutations
    Standing & Balancing Postures
    Seated Postures
    Prone
    Supine
    Back-bend postures
    Inversions
    Teachings
    Doubts

     

    Anatomy 1st week

    Meaning & Importance / Introduction of anatomy & physiology
    Directional terms of anatomy
    Introduction of skeleton structure & functions
    Bone anatomy & human skeleton system
    Important names of human skeleton system
    Angular movements of human body
    Assignment paper submission/ activities/ exercises

    Anatomy 2nd week

    Introduction of joints
    Function of all types of joints
    Anatomy of synovial joints (Knee)
    Types of synovial joints & their functions
    Types of cartilage & connective tissues
    Pectoral girdle introduction & functions
    Pelvic girdle introduction & function
    Ankle & wrist joints
    Assignment/ Activities/ Exercises.


    Anatomy 3rd week

    Spine anatomy & function.
    Elbow anatomy & function.
    Muscular system & function.
    Types of muscles & supportive structure.
    Skeleton muscles function & major properties of it.
    Major muscles of skeleton system.
    Contraction of skeleton muscle system.

     

    4th Week

    Presentation on any topic to anatomy teacher.
    Assignments & activities.

    Yoga Philosophy (Yoga Darshana)

    Introduction to Yoga
    Summary about Yoga
    Evolution of yoga
    Introduction to patanjali yog sutra
    Introduction to Raja Yoga
    Objectives of Yoga
    Self attainments & obstacles
    Introduction to Karam Yoga
    Introduction to Trigunas
    Description of 8-Limbs of Patanjali yoga.


    Meditation

    Introduction to meditation
    Guided Meditation
    Breathing Awareness Meditation
    Om / Mantra Meditation
    Trataka
    Dynamic meditation
    Tips for developing concertation Silence Practice
    Ajapa jap/ Antar mouna & Yog nidra


    Pranayama (Breathing Practices)

    Introduction of Pranayama
    Benefits of pranayama
    General guidelines
    Clavicular
    Thorocic and Diaphragmatic Breathing (Yogic Breathing)
    Ujjayi
    Bhastrika
    Kapalbhati
    Nadi – Sodhana
    Bhramari


    Mudras (Yoga Gestures)

    Jnana mudra
    Chin mudra
    Bhairava mudra
    Nasikagra


    Yoga Bandhas (Energy Lock)

    Preparation
    Uddiyana
    Jalandhar
    Mula & Maha Bandha


    Yoga Cleansing (Shatkarma)

    Jalaneti


    Sitting postures for pranayama sadhana

    Easy pose
    Half-lotus
    Swastikasana
    siddha yoni asana


    Evaluation are based on

    Live practical test
    Live written test

    Pay with paypalhttps://www.paypal.com/paypalme/himalayanyogaashram?locale.x=en_GB

     

    Deposit the course fees via net bank-
    Account holder-  Himalayan Yoga Association
    Account No-       50200035541869
    IFSC Code-         HDFC0000725
    Branch Code-     000725
    Swift Code-        HDFCINBB
    Bank Name-       HDFC Bank
    Branch Name-    Rishikesh
    State-               Uttarakhand
    District-             DehraDun
    Bank Address-    MC No 53, MJ Mall Railway Rd
    Rishikesh –         249201


    Refund Policy
    – The course fees is non-refundable, only in the case of emergency students can join us on other schedules. 

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