Online Yoga Teacher Training Certification Course

online yoga certification course

25 Days Online Hatha /Vinyasa Flow /Ashtanga Based 200 Hours Yoga Teacher Training

 

Now It’s the great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from Himalayan yoga association.

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

Now you have the opportunity to learn from your home with Himalayan masters.

All practical classes such as asanas classes and alignment classes will be lead by two experienced teachers to provide you clear instruction & demonstration on the postures to make sure you get the best experience.

Advantages of Becoming the Part Himalayan Yoga Association Family

  • The great teacher’s team for all the classes.
  • You will also get free life-time membership with Himalayan yoga association & its branches.
  • You will be eligible for 10% discount on our all courses after successful completion of your first course with us.
  • Opportunity to work with us as the assistant teacher.
  • Opportunity to work with us as the lead teacher.
  • Opportunity to work with us as the volunteer on our world-wide retreat programs. 

 

Course Hours

  • 150 contact hours direct with teachers
  • 30 elective hours of assignments
  • 20 non-contact hours of self-practice
  • Additional Extra Activites 

200 Hour Yoga Teacher Training School in Rishikesh – Course Syllabus

Ashtanga Yoga Postures

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

 

Hatha Yoga/ Vinyasa Flow 

Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone
Supine
Back-bend postures
Inversions
Teachings
Doubts

 

Anatomy 1st week

Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week

Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.


Anatomy 3rd week

Spine anatomy & function.
Elbow anatomy & function.
Muscular system & function.
Types of muscles & supportive structure.
Skeleton muscles function & major properties of it.
Major muscles of skeleton system.
Contraction of skeleton muscle system.

 

4th Week

Presentation on any topic to anatomy teacher.
Assignments & activities.


Yoga Philosophy (Yoga Darshana)

Introduction to Yoga
Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga.

Meditation

Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra


Pranayama (Breathing Practices)

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari


Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
Kapalbhati- cleansing the lungs


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana


Teaching Practice & Methodology

Demonstration
Alignment
Instructions
Adjustment


Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

Refund Policy – The course fees is non-refundable, only in the case of emergency students can join us on other schedules. 

Deposit your complete course fee by paypal click the link below

Paypal has “5% Paypal India Fees” which it takes automatically while payment




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