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3 Days Yoga Retreat in Rishikesh India at Himalayan Yoga Association
Himalayan Yoga Association · Rishikesh

3 Days Yoga Retreat in Rishikesh, India

A Short Himalayan Escape for Yoga, Meditation, Sound Healing & Deep Rest

Three days may feel short, but when they are spent away from your usual routine, surrounded by the foothills of the Himalayas and guided through yoga, breathwork, meditation and restorative practices, they can offer a meaningful pause.

Book Your Retreat
Duration 3 Days / 2 Nights
Location Rishikesh, India
Suitable For Beginners & Experienced
Accommodation Private Room
Retreat Fee USD 400
A Meaningful Himalayan Pause

Slow Down, Reconnect and Experience Yoga in Rishikesh

Our 3 Days Yoga Retreat in Rishikesh is designed for people who want to slow down, reconnect with themselves and experience traditional yoga in one of India’s most celebrated spiritual destinations.

Hosted at Himalayan Yoga Association in Rishikesh, India, this 3-day, 2-night retreat combines daily yoga, pranayama, meditation, sound healing, nourishing vegetarian meals, comfortable accommodation and wellness experiences in one relaxed program.

You do not need to be flexible, experienced in yoga or familiar with meditation.

Come as you are.

The retreat gives you the time, environment and guidance to move more consciously, breathe more deeply and experience a quieter rhythm of life.

Your Retreat Experience

Experience a 3 Day Yoga Retreat in Rishikesh

A balanced short retreat combining traditional practices, nourishing food, wellness and enough personal time to truly slow down.

01

Pranayama & Meditation

Begin your mornings with conscious breathing and guided meditation practices.

02

Hatha Vinyasa Yoga

Enjoy guided yoga sessions suitable for different levels of experience.

03

Guided Sound Healing

Experience calming sound vibrations designed to support deep relaxation.

04

Vegetarian Meals

Fresh vegetarian meals are included as part of your residential retreat.

05

Personal Time

Space is intentionally left for rest, reflection and enjoying Rishikesh.

06

Private Accommodation

Stay comfortably in your own private room during the retreat.

07

Wellness Treatments

Enjoy wellness experiences available through Himalayan Yoga Spa.

08

Campus Facilities

Access selected campus facilities while enjoying your residential stay.

Yoga in Its Traditional Setting

Why Experience a Yoga Retreat in Rishikesh?

Rishikesh has attracted yoga practitioners, seekers and spiritual travellers for generations.

Set where the Himalayan foothills meet the Ganges region, the town offers something that is difficult to recreate in an ordinary holiday destination: yoga is part of the culture and daily rhythm of the place.

Our 3 day yoga retreat in Rishikesh allows you to experience this environment without committing to a long residential program.

There is enough structure to help you develop a healthy rhythm, while still leaving space to rest and enjoy your surroundings.

Included in Your Stay

A Balanced Three-Day Experience

Morning Practice Pranayama & Meditation
Yoga Hatha Vinyasa Yoga
Wellness Sound Healing
Food Fresh Vegetarian Meals
Stay Private Accommodation
Personal Time Rest & Reflection
A Different Kind of Retreat

What Makes This Short Yoga Retreat Different?

This is not designed as an intensive yoga teacher training course.

It is a short residential wellness experience where the focus is on practice, relaxation and reconnecting with yourself.

Instead of filling every hour with activities, the retreat combines guided sessions with personal time.

You can participate in yoga in the morning, experience meditation and breathwork, enjoy sound healing, receive wellness treatments and spend the remaining time resting or exploring Rishikesh.

The result is a retreat that feels purposeful without becoming exhausting.
Real Retreat Moments

Yoga Retreat in Rishikesh – Glimpses & Moments

Watch moments from our yoga retreat experiences at Himalayan Yoga Association in Rishikesh.

Yogi Himanshu Joshi - Founder of Himalayan Yoga Association
Meet Our Founder

Yogi Himanshu Joshi

Founder, Himalayan Yoga Association

Every experience you have at Himalayan Yoga Association has been shaped by the vision and dedication of our founder, Yogi Himanshu Joshi.

Known for his authenticity, integrity, and deep commitment to the yogic path, Yogi Himanshu's own journey with yoga began after a serious injury sustained during years of competitive sports at the state and national level.

It was yoga that guided him through that difficult period, and ultimately, brought him into the light.

He went on to contribute meaningfully to the growth of yoga education in Rishikesh before establishing his own institutions, Himalayan Yoga Association and Bali Yoga School.

As a karma yogi, Yogi Himanshu remains devoted to uplifting lives and expanding this community with purpose and sincerity.

His essence is present in every aspect of the Himalayan Yoga Association experience.
Is This Retreat Right for You?

Who Is This 3 Day Yoga Retreat For?

This retreat may be a good choice if you are looking for a short, structured and relaxing yoga experience in Rishikesh.

01

Visiting Rishikesh

Are visiting Rishikesh for only a few days.

02

New to Yoga

Want an introduction to yoga and meditation.

03

Need a Short Break

Need a short break from a demanding routine.

04

First Yoga Retreat

Have never attended a yoga retreat before.

05

Reconnect With Yoga

Already practice yoga and want to reconnect with your practice.

06

Yoga & Wellness

Want to combine yoga with sound healing and wellness.

07

Structured Experience

Prefer a structured experience instead of planning everything independently.

08

Solo Travellers

Are travelling alone and want to stay in a yoga-focused environment.

09

Couples & Friends

Are travelling with a partner or friend.

10

Experience Yoga School Life

Want to experience life at a yoga school without joining teacher training.

No Experience Required

Complete Beginners Are Welcome

You do not need previous yoga experience to participate.

Teachers can offer guidance according to your current ability, and you are encouraged to practise without competition or pressure.

The objective is not to perform difficult postures.

The objective is to become more aware of your body, breath and mind.
Begin Where You Are

Your Practice, Your Pace

Previous Yoga Experience Not Required
Flexibility Not Required
Meditation Experience Not Required
Practice Approach Guided & Non-Competitive
Main Focus Body, Breath & Mind
Practice · Breathe · Rest

Your Retreat Experience

Your three days combine mindful yoga, breathwork, meditation, sound healing and time for relaxation.

01

Yoga

Morning Hatha Vinyasa sessions combine mindful movement, basic postures, breath coordination and relaxation.

02

Pranayama

Traditional yogic breathing practices help establish a calm beginning to the day and introduce practical breathing techniques.

03

Meditation

Guided meditation offers a quiet space to observe the mind and develop greater awareness through accessible techniques.

04

Sound Healing

Experience therapeutic sound and vibration in a peaceful, meditative environment during your retreat.

Beyond Physical Exercise

Yoga, Pranayama, Meditation & Sound Healing

Yoga

Morning Hatha Vinyasa sessions combine mindful movement, basic postures, breath coordination and relaxation.

Rather than approaching yoga only as exercise, classes encourage awareness of how you move and breathe.

Pranayama

Pranayama introduces traditional yogic breathing practices.

Morning breathing sessions help establish a calm beginning to the day and give you practical techniques that you can continue using after returning home.

Meditation

Guided meditation offers a quiet space to observe the mind and develop greater awareness.

Beginners are supported with accessible techniques rather than being expected to sit silently for long periods without instruction.

Sound Healing

During your retreat, you will experience a guided sound healing session.

The session introduces the use of therapeutic sound and vibration in a calm, meditative environment.

Simply lie down, become comfortable and allow yourself to listen.
Rest Is Part of the Experience

Wellness & Relaxation

Your retreat also includes wellness treatments at Himalayan Yoga Spa, scheduled according to availability during your stay.

These treatments provide another opportunity to slow down and complement the physical practices of the retreat.

A Balanced Retreat

Time for Practice & Recovery

Morning Vinyasa Yoga Flow
Reiki Healing Session
Traditional Pranayama
Guided Meditation
Sound Healing Experience
Himalayan Yoga Spa Wellness Treatment
Personal Time for Rest & Relaxation
Your 3 Day Journey

3 Days Yoga Retreat Daily Schedule

The following schedule gives you an idea of how your retreat will unfold.

01
Arrival Day

Arrival & Settling In

10:00 AM – 12:00 PM

Check-in and Room Allocation

Take time to settle into the campus, unpack and become familiar with your surroundings.

1:00 PM

Lunch

Afternoon

30-Minute Foot Reflexology

Massage time will be scheduled at HYA Spa, subject to availability.

6:00 PM to 7 PM

Ganga Aarti

7:30 PM

Dinner

M

Meals During Your Retreat

For breakfast, lunch, and dinner, you may choose any 2 dishes and 1 drink from cafe menu. Meals will be served in our café area. Please find the food menu attached below.

02
Full Retreat Day

Yoga, Breath, Meditation & Sound

7:00 AM – 8:00 AM

Pranayama & Meditation

Begin your morning with conscious breathing and guided meditation.

8:00 AM – 9:00 AM

Vinyasa Flow

A balanced morning practice combining mindful movement, posture, breath and relaxation.

9:30 AM

Breakfast

11:00 AM – 12:00 PM

Gong and Tibet Bowl Therapy

Rest and experience a guided session using sound and vibration.

1:00 PM

Lunch

Afternoon

60-Minute Abhyanga & Deep Tissue

Massage time will be scheduled at HYA Spa, subject to availability.

4:00 PM – 5:00 PM

Astrology Session

7:30 PM

Dinner

M

Meals During Your Retreat

For breakfast, lunch, and dinner, you may choose any 2 dishes and 1 drink from cafe menu. Meals will be served in our café area. Please find the food menu attached below.

03
Final Day

Morning Practice & Departure

7:00 AM – 8:00 AM

Sound Healing 7 Chakra Therapy

8:00 AM – 9:00 AM

Vinyasa Flow

9:30 AM

Breakfast

10:30 AM – 11:30 AM

Reiki Healing Therapy

12:00 PM – 2:00 PM

Check-out

M

Meals During Your Retreat

For breakfast, lunch, and dinner, you may choose any 2 dishes and 1 drink from cafe menu. Meals will be served in our café area. Please find the food menu attached below.

Schedule Note

Retreat Timings May Occasionally Change

The retreat schedule may occasionally be adjusted due to teacher availability, seasonal considerations, group requirements or operational circumstances.

Spa treatment timings are arranged separately according to availability at Himalayan Yoga Spa.

Inside Himalayan Yoga Association

Yoga Retreat Hall

Explore the peaceful spaces used for yoga, Reiki, sound healing and restorative retreat practices in Rishikesh.

Yoga retreat hall at Himalayan Yoga Association Rishikesh +
Reiki healing hall at Himalayan Yoga Association +
Yoga and Reiki practice hall in Rishikesh +
Healing and wellness hall at Himalayan Yoga Association +
Sound healing hall for yoga retreat in Rishikesh +
Sound therapy practice hall at Himalayan Yoga Association +
Sound healing room at Himalayan Yoga Association Rishikesh +
Yoga retreat sound healing space in Rishikesh India +
View More Pictures →
Yoga Retreat Hall Gallery
Stay at Himalayan Yoga Association

Our Accommodation

Explore our accommodation options in Rishikesh. Click any image to view the room in a larger gallery.

Room Option 01

Private Accommodation

4 Photos
Private accommodation at Himalayan Yoga Association Rishikesh +
Private room at Himalayan Yoga Association +
Private yoga retreat accommodation in Rishikesh +
Private residential room at Himalayan Yoga Association +
Himalayan Yoga Association Accommodation
Fresh Food During Your Retreat

Himalayan Yoga Cafe Menu

During your retreat, meals are served in our café area. Browse the menu below and click any page to open it in full size.

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For breakfast, lunch and dinner, retreat guests may choose any 2 dishes and 1 drink from the café menu. Menu options are subject to availability.

Menu Page 01

Specials, Lemonades, Fries & Desserts

Himalayan Yoga Cafe special longevity salad lemonade beverages french fries desserts and cakes menu +
View full menu Open
Menu Page 02

Drinks

Himalayan Yoga Cafe drinks juice smoothies coffee tea lassi matcha and shakes menu +
View full menu Open
Menu Page 03

Smoothie Bowls, Healthy Bowls & Pancakes

Himalayan Yoga Cafe smoothie bowls healthy bowls pancakes and granola yogurt menu +
View full menu Open
Menu Page 04

All-Day Breakfast & Vegetarian Platter

Himalayan Yoga Cafe all day breakfast and vegetarian platter menu +
View full menu Open
Menu Page 05

Open Toasts, Salad Bowls & Healthy Yogurt Bowls

Himalayan Yoga Cafe open toasts salad bowls and healthy yogurt bowls menu +
View full menu Open
Menu Page 06

Indian Rice Curry Bowls, Pizza, Burger & Maggi

Himalayan Yoga Cafe Indian rice curry bowl homemade pizza burger and wheat Maggi menu +
View full menu Open
Menu Page 07

Chinese Cuisine & Momos

Himalayan Yoga Cafe Chinese cuisine noodles fried rice Manchurian and momos menu +
View full menu Open
Menu Page 08

Protein Sandwiches, Protein Salads & Salads as Main

Himalayan Yoga Cafe protein sandwiches protein salads and salads as main menu +
View full menu Open
Menu Page 09

Soups, Pasta & Something to Add

Himalayan Yoga Cafe soups pasta sides breads pakoda tikka and chaat menu +
View full menu Open
Menu Page 10

Indian Main, Rice Dishes, Breads, Rolls & Thai

Himalayan Yoga Cafe Indian main rice dishes Indian breads rolls and Thai menu +
View full menu Open
Menu Page 11

Our Paratha Selection

Himalayan Yoga Cafe paratha selection menu +
View full menu Open
Menu Page 12

Egg Station, Egg Sandwiches & Egg Specialties

Himalayan Yoga Cafe egg station egg sandwiches and egg specialties menu +
View full menu Open

Please note: menu items and availability may occasionally change. Meals are freshly prepared, so preparation time may vary depending on the selected dishes and café service requirements.

Himalayan Yoga Association

Our Rishikesh Campus

Explore the spaces where you will stay, practise, relax and experience your yoga retreat at Himalayan Yoga Association in Rishikesh.

Himalayan Yoga Association campus in Rishikesh India +
Rishikesh campus of Himalayan Yoga Association +
Himalayan Yoga Association residential yoga campus +
Yoga retreat campus at Himalayan Yoga Association Rishikesh +
Himalayan Yoga Association campus facilities in Rishikesh +
Himalayan Yoga Association yoga school campus in Rishikesh +
Residential yoga retreat environment at Himalayan Yoga Association +
Himalayan Yoga Association Rishikesh India campus +
View More Campus Pictures →
Retreat Inclusions

What Is Included in the 3 Day Yoga Retreat?

Your retreat package includes the main elements you need for a comfortable short stay in Rishikesh.

3 days and 2 nights at Himalayan Yoga Association
Private accommodation
The split hot/cold AC system in the room is included in the course fee.
Vegetarian meals during the retreat
Guided vinyasa flow classes
Pranayama & Meditation sessions
Reiki sessions
Sound healing session
Yoga practice facilities
Access to yoga equipment available at the school
High-speed Wi-Fi
Swimming pool access
Digital learning/support material where applicable
Why Himalayan Yoga Association?

Why Choose Himalayan Yoga Association for a Yoga Retreat in Rishikesh?

01

Learn and Practice Yoga in Rishikesh

Your retreat takes place in Rishikesh, a city internationally associated with yoga, meditation, ashrams and spiritual learning. Instead of experiencing yoga only inside a hotel or resort, you stay within an established yoga-school environment.

02

Experienced Yoga Teachers

Sessions are guided by teachers whose work includes Hatha Yoga, Vinyasa, pranayama, meditation, anatomy, Yin Yoga, Reiki and other traditional and complementary disciplines.

03

Beginner-Friendly Approach

You are not expected to arrive with advanced flexibility, strong postures or previous meditation experience. Teachers guide according to the group and encourage safe, mindful participation.

04

Yoga Beyond Physical Postures

The retreat introduces more than asana. Pranayama, meditation, Reiki and sound practices help you experience additional dimensions of yoga and conscious living.

05

Accommodation on Campus

Staying where you practise removes the need to travel between a hotel and yoga studio every day. Wake up, prepare for morning practice and walk directly to your yoga space.

06

Vegetarian Meals

Meals are prepared for retreat participants as part of the residential experience, allowing you to focus more on practice and rest instead of arranging food throughout your stay.

07

Wellness Experiences Included

The combination of yoga, sound healing, Abhyanga massage and foot reflexology makes the retreat more varied than a standard yoga class package.

08

Time to Rest

Not every hour of the retreat is scheduled. Free periods give you time to sleep, journal, read, sit quietly, enjoy the campus or explore Rishikesh.

Learn From Experienced Teachers

Our Teachers

Meet some of the teachers who guide yoga, pranayama, meditation, anatomy, Yin Yoga, Reiki and wellness practices at Himalayan Yoga Association in Rishikesh.

Yogini Srishti, Hatha Vinyasa and Pranayama teacher at Himalayan Yoga Association Rishikesh
Sound Healing / Hatha Vinyasa (Yoga Retreats)

Yogini Shrishty

Sound & Reiki Healer guiding emotional release and harmony through vibration, energy, and deep intuitive practice.

Yogini Renuka, Yoga Anatomy and Yin Yoga teacher at Himalayan Yoga Association Rishikesh
Yoga Anatomy & Yin Yoga

Yogini Renuka

Yoga Anatomy & Yin Yoga teacher merging scientific knowledge with spiritual awareness and mindful practice.

Yogi Tanmay, Yin Yoga and meditation teacher at Himalayan Yoga Association Rishikesh
Yin Yoga & Meditation

Yogi Tanmay

Yin Yoga teacher bridging modern science and yogic wisdom, inspiring calm, strength and self-awareness in students.

Yogini Stuti, Yoga and Reiki teacher at Himalayan Yoga Association Rishikesh
Yoga & Reiki

Yogini Stuti

Certified Yoga & Reiki teacher guiding retreats and online courses with compassion, psychology and spiritual depth.

Meet Our Teachers in Practice

Watch Our Teachers & Yoga Training Moments

These short videos offer a glimpse into the teaching style, practice environment and learning experience at Himalayan Yoga Association in Rishikesh.

Watch real moments from our teachers, yoga sessions and training environment before joining your retreat or course.
Teacher Video

Yogi Tanmay

Teacher Video

Yogini Stuti

Teacher Video

Yogini Srishty

Training Experience

Yoga Training at Himalayan Yoga Association

Three Intentional Days

What Can You Expect to Take Away From Three Days?

Three days will not magically change every part of your life, and we do not believe a retreat needs exaggerated promises to be meaningful.

What three intentional days can give you is space.

Sometimes that is exactly what is needed.
Step outside your normal routine
Move your body consciously
Pay attention to your breath
Experience guided meditation
Rest without constantly checking your schedule
Discover practices you may want to continue at home
Experience yoga in Rishikesh
Spend time around people who have also chosen to pause
Solo Travel

A Short Retreat for Solo Travellers

Travelling alone to a yoga retreat is common.

You do not need to arrive with a friend or partner to participate.

A residential retreat provides an organized environment in which your room, meals and scheduled activities are already arranged. This can make a short stay in Rishikesh considerably easier for solo visitors.

You can interact with other participants when you wish while still having private time during your stay.

Travel Together

Couples & Friends Are Welcome

The retreat can also be enjoyed with a partner, friend or family member who is interested in yoga and wellness.

If you are travelling together, contact our team before booking so that suitable room arrangements can be discussed according to availability.

Short Retreat, Clear Purpose

Is Three Days Enough for a Yoga Retreat?

A 3-day retreat is best understood as a short reset and introduction, rather than an intensive transformation program.

A 3-day retreat may be right for you if:

You have limited holiday time
You are already travelling through North India
You want to experience Rishikesh before joining a longer retreat
You want a wellness weekend
You are new to retreats
You want a few structured days devoted to yourself
More Retreat Options

Explore Longer Yoga Retreats in Rishikesh

Looking for more time? Choose the retreat format that best fits your travel plans and the depth of experience you want.

Retreat Option 3 Days Couple Retreat in Rishikesh Retreat Option 3 Days Friends Retreat in Rishikesh Retreat Option 3 Days Detox Retreat in Rishikesh Retreat Option 7 Days Weight Loss Retreat in Rishikesh
Plan Your Journey

Travelling to Himalayan Yoga Association

How Do I Reach the Rishikesh Campus?

For international and domestic travellers arriving through Delhi, one convenient option is to travel from Delhi to Dehradun’s Jolly Grant Airport and continue by road to Rishikesh.

Our campus is approximately 20 km from Dehradun Airport.

You may also reach Rishikesh independently by taxi, bus, train or private vehicle depending on your travel plans.

Airport Pickup

Airport pickup can be arranged at an additional charge.

  • Flight number
  • Arrival date
  • Arrival time
  • Passenger name
  • Contact details

Send these details to our team once your travel plans are confirmed.

When Should I Arrive?

Check-in is available on Day 1 between 12:00 PM and 2:00 PM.

Arriving within this window gives you enough time to settle into your room and become familiar with the campus before dinner.

If your flight or train arrives outside the regular check-in period, contact our team in advance.

Pack Light

What Should I Bring?

For a short yoga retreat, keep your packing simple.

Yoga mats and basic practice equipment are available on campus, although guests may bring their own mat if preferred.

Comfortable yoga clothing
Light layers suitable for the season
Personal toiletries
Personal towel
Refillable water bottle
Comfortable footwear
Any prescription medication you require
Personal medical essentials
Notebook or journal if desired
Travel insurance information
Valid identification and travel documents
Personal yoga mat, if preferred
Reserve Your Stay

Yoga Retreat Booking Process

Reserving your retreat is straightforward.

STEP 01

Contact Us

Confirm your intended arrival date and current availability with our team.

STEP 02

Pay the Advance

A booking deposit is required to reserve your place.

USD 100 or INR 10,000
STEP 03

Receive Confirmation

After the payment is received, our team will issue an official booking confirmation.

STEP 04

Pay the Balance

The remaining retreat fee can be paid upon arrival through the payment methods currently accepted by the school.

Check Availability
Before You Book

Cancellation & Rescheduling Policy

Please read the booking conditions carefully before making payment.

Advance Deposit

Non-Refundable

The advance booking amount is non-refundable.

Cancellation

Payments Already Made

If you cancel your retreat, payments already made are non-refundable.

Rescheduling

One Time Only

A booking may be rescheduled one time only, subject to availability and the school’s rescheduling conditions.

Campus Standards

Retreat Guidelines

We want the campus to remain safe, respectful and comfortable for everyone staying here.

Alcohol, Smoking & Drugs

Smoking, alcohol, recreational drugs and other prohibited substances are not permitted on the school premises.

Respectful Behaviour

Harassment, unwanted physical contact, sexual misconduct, threatening behaviour or actions that make another guest feel unsafe will not be tolerated.

Weapons & Dangerous Items

Weapons, dangerous materials, prohibited articles and inflammable materials must not be brought onto the school premises.

Personal Belongings

Guests are responsible for looking after their passports, money, electronics and other personal belongings.

Campus Property

Please treat rooms, yoga equipment, furniture and all campus facilities responsibly. Guests may be charged for avoidable damage.

Yoga Hall Etiquette

  • Arrive before class begins
  • Keep the practice area clean
  • Avoid bringing food into the yoga hall
  • Keep phones silent during practice
  • Take belongings with you after class
  • Follow the teacher’s safety instructions

Gate Timings

The campus entrance operates between approximately 5:00 AM and 10:00 PM.

Electricity & Sustainability

Please turn off lights, air conditioning/heating and unnecessary electrical equipment when leaving your room.

Health Information

Tell the school before your retreat if you have an injury, physical limitation, food allergy, serious dietary restriction or another condition relevant to your participation.

Optional Experience

Vedic Astrology Consultation

Guests interested in exploring another traditional Indian discipline may book a private Vedic Astrology consultation during their stay, subject to availability.

The consultation explores personal tendencies, life direction, challenges and possibilities through the framework of Vedic astrology.

This consultation is optional and separate from the main retreat package.

Duration 1 Hour
Fee USD 25
Location Himalayan Yoga Association, Rishikesh
Consultant Acharya Atharva
Questions Before You Book

Frequently Asked Questions

Find answers to common questions about the 3 Days Yoga Retreat in Rishikesh, including accommodation, meals, yoga experience, wellness treatments, travel and booking.

Is this 3 Days Yoga Retreat in Rishikesh suitable for beginners?

Yes. The retreat welcomes beginners as well as people who already practise yoga. You do not need previous experience in asana, pranayama or meditation.

What is included in the 3-day retreat fee?

The package includes 2 nights of accommodation, vegetarian meals, yoga sessions, pranayama, meditation, sound healing, selected campus amenities and the wellness treatments specified in the retreat package.

Is accommodation included?

Yes. Private accommodation is included in the standard 3-day retreat package.

How many nights are included?

The retreat is 3 days and 2 nights.

Are meals included?

Yes. Vegetarian meals are included during your retreat according to the scheduled meal service.

Is the retreat vegetarian?

Yes. Meals served as part of the yoga retreat are vegetarian.

Eggs are not part of the yogic meals served on campus.

Do I need yoga experience?

No.

Complete beginners can participate.

Is yoga equipment available?

Basic yoga equipment is available for scheduled practice. You may bring your own yoga mat if you prefer.

Does the retreat include meditation?

Yes. Guided meditation forms part of the morning practice.

Does the retreat include pranayama?

Yes. Morning sessions include guided pranayama and breath awareness.

Is sound healing included?

Yes. A guided sound healing session is included in the retreat schedule.

Does the retreat include massage?

The current retreat package includes a 60-minute Abhyanga massage and a 30-minute foot reflexology session, scheduled at Himalayan Yoga Spa according to availability.

Can I attend alone?

Yes. Solo travellers are welcome and commonly attend yoga retreats independently.

Can couples join?

Yes. Couples and friends can participate. Contact the school in advance if you require a particular room arrangement.

Can I join at any time of the year?

Retreat availability depends on campus capacity and scheduling. Contact the team with your preferred dates before making travel arrangements.

What time is check-in?

Check-in is scheduled between 10:00 AM and 4:00 PM on Day 1.

What time is check-out?

Check-out is generally between 12:00 PM and 2:00 PM on Day 3.

How far is the campus from Dehradun Airport?

Himalayan Yoga Association is approximately 20 km from Dehradun Airport, depending on the exact road route.

Do you provide airport pickup?

Pickup can be arranged for an additional charge. Send your confirmed flight details to the team in advance.

Is Wi-Fi available?

Yes. Wi-Fi access is available to retreat guests.

Is there a swimming pool?

Yes. The retreat package currently includes access to the campus swimming pool.

Can I extend my stay?

Extensions depend on room availability and the programs operating at the school. Speak with the team before or during your stay if you would like to remain longer.

What if I have an injury?

Inform the school before arrival and tell your teacher before participating in class. You should practise within your individual capacity and follow appropriate medical advice.

Is the booking deposit refundable?

No. The advance booking deposit is non-refundable.

Can I change my retreat dates?

One reschedule is permitted according to the school’s rescheduling conditions. Once the booking has been rescheduled, additional date changes are not permitted.

Personal Guidance in Rishikesh

Vedic Astrology Consultation – 1 Hour

Receive personal guidance through a 1-hour Vedic Astrology Consultation at Himalayan Yoga Association, Rishikesh, India. This session is designed to offer deeper insight into your life path, personality, challenges and future possibilities through the wisdom of Vedic astrology.

Consultation Fee USD 25
Program
Vedic Astrology Consultation
Duration
1 Hour
Guide
Acharya Atharva
Location
Himalayan Yoga Association, Rishikesh, India
Important Course Policy

Course Reschedule Terms & Conditions

Each student is eligible for one course reschedule only. Once the course has been rescheduled, no further changes to the course dates will be permitted.

Himalayan Yoga Association Campus

A Year-Round Sanctuary in the Heart of Nature

We are delighted to announce that, starting in May 2026, the entire Himalayan Yoga Association campus will be fully equipped for all weather conditions, with proper cooling and heating systems throughout.

The campus is located in one of the safest zones, free from flood risk and major natural climatic disturbances. Guests can also enjoy sunrise and sunset views along with a panoramic view of Rajaji National Park.

Himalayan Yoga Spa

Dosha Wellness Packages

Explore our five-session Ayurvedic wellness packages designed around Vata, Pitta, Kapha and combined dosha approaches.

As an HYA customer, you’ll also enjoy an exclusive 10% discount. This is one of our most popular packages, and spaces tend to fill up quickly.

To secure your preferred date and avoid missing out, we recommend booking in advance. Your reservation is non-refundable, but it can be rescheduled if your plans change.

Overview of Himalayan Yoga Spa Dosha Wellness Packages in Rishikesh
Vata Ground and Nourish five-session wellness package
Pitta Soothe and Restore five-session wellness package
Kapha Awaken and Revitalize five-session wellness package
Vata Pitta Ground and Soothe wellness package
Pitta Kapha Refresh and Revitalize wellness package
Vata Kapha Warm and Awaken wellness package
Tridosha Complete Balance five-session wellness package
Himalayan Yoga Spa wellness package scheduling and appointment information
Explore Himalayan Yoga Spa
Student Guidelines

Code of Conduct

Please read these guidelines carefully. By attending a course at Himalayan Yoga Association, students agree to respect the school environment, teachers, fellow participants and campus rules.

01

Smoking and consumption of alcohol are strictly prohibited on the school premises.

02

Gambling of any kind or unlawful behavior is strictly prohibited.

03

Prohibited articles, inflammable articles, banned articles, drugs or commercial goods are not allowed on the school premises or in the accommodation provided.

04

Students must take good care of their own belongings. The management will not hold responsibility for losses or damages incurred.

05

In case of violation of school regulations or serious misconduct, management reserves the right to terminate studentship with immediate effect.

06

Eggs are not included in the yogic diet and are not permitted for use or consumption on the school premises.

07

Once a fee is paid, it is non-refundable. In an emergency, a student may request one course reschedule according to the school's rescheduling policy.

08

Unwanted sexual contact, harassment, assault or inappropriate physical behaviour toward another participant is strictly prohibited. Individuals remain accountable for their actions.

Read Full Code of Conduct
  • I am aware of and agree to the Code of Conduct. I will follow it with honesty and take full accountability for my actions.
  • If you have any food allergies or any type of injury, please make sure to inform us in advance.
  • Carry a personal medical kit including any prescription medicines, as brands and availability may differ.
  • Purchase travel medical insurance that covers emergencies and evacuation.
  • For hygiene purposes, we recommend that students bring their own towel.
  • Bedsheets and yoga mats are provided on the premises. Students may bring their own if preferred.
  • Course manuals are provided digitally in PDF format instead of printed hard copies to help reduce unnecessary paper usage.
  • Weapons and illegal drugs are strictly prohibited on school premises. Legal action may be taken where required.
  • Class attendance is mandatory except for reasons such as illness. Students who need to miss a class must inform management beforehand.
  • Food and drinks are strictly prohibited in yoga halls. Water bottles are permitted.
  • No student will be allowed to enter the hall after the class has started.
  • Students are not permitted to attend another course's classes without authorization.
  • Participation in scheduled indoor and outdoor activities is expected as part of the training.
  • Please be mindful of the yoga halls and remove personal belongings after each class.
  • Keep the school premises clean. Articles should not be pinned to walls.
  • The campus entry gate is open from 5:00 AM to 10:00 PM.
  • Room electricity should be switched off when students leave their rooms.
  • Students are responsible for damages caused to furniture, decorations, fittings, walls or room facilities.
  • Students are served three meals a day: breakfast, lunch and dinner.
  • School room items and other property must not be removed as souvenirs.
  • Courses are conducted according to the syllabus published on the school website.
  • Students may eat outside; however, please inform the kitchen team at least six hours before a meal when possible so food is not unnecessarily wasted.
  • Dining-area cutlery, dishes and glasses should remain within the dining area.
  • If you have concerns with your physical or mental well-being during the course, please speak with an instructor or administrative team member.
  • Mats and props must be returned to their original locations after class.
  • Students are responsible for preparing and maintaining their own class notes.
  • Management reserves the right to update school regulations where necessary. Questions may be directed to reception.
  • The school is not responsible for independent activities arranged outside the school's services, including scooter rental or independently arranged travel.
  • Photos or videos may be taken during classes and excursions for school communications and promotional use.
  • Washing machines are available on campus for customer use.
  • Himalayan Yoga Cafe, Himalayan Yoga Spa and the Yoga Store are available on campus.
  • Himalayan Yoga Association is located in Rishikesh with hospitals, cafes, ashrams and temples accessible in the surrounding area.
  • Himalayan Yoga Association is approximately 250 metres from the Ganges River and surrounded by the natural landscape of Rishikesh.
Explore Rishikesh

15 Places & Activities Near Himalayan Yoga Association

Discover spiritual landmarks, natural attractions and adventure activities that students can explore during their time in Rishikesh.

  1. Triveni Ghat Experience the evening Ganga Aarti.
  2. Kunjapuri Devi Temple Known for beautiful Himalayan sunrise views.
  3. Rajaji National Park Wildlife, forest scenery and jungle safaris.
  4. Beatles Ashram Historic ashram, murals and meditation spaces.
  5. Neelkanth Mahadev Temple Sacred Shiva temple surrounded by forested hills.
  6. Neer Garh Waterfall A popular nature walk and waterfall destination.
  7. Parmarth Niketan Ashram A spiritual ashram known for yoga and Ganga Aarti.
  8. Laxman Jhula Area One of Rishikesh's best-known riverside areas.
  9. Ram Jhula Popular for riverside walks and surrounding ashrams.
  10. Bairaj Bridge & Dam Area Ganga views, open surroundings and peaceful walks.
  11. Vashishtha Cave A traditional meditation site outside central Rishikesh.
  12. Rishikund A sacred pond near the Triveni Ghat area.
  13. River Rafting One of Rishikesh's best-known adventure activities.
  14. Flying Fox Aerial adventure experience with river and hill views.
  15. Sky Cycling An elevated adventure activity in the Rishikesh region.
Yogi Himanshu teaching yoga at Himalayan Yoga Association in Rishikesh India
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