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200 Hours Yoga Teacher Training in Thailand

200 Hours Hatha / Vinyasa Flow / Ashtanga based Yoga Teacher Training Course in Thailand 

 

200 Hours yoga teacher training in Thailand , experience an unforgettable, fun-filled life changing experience in the foundational 200 hour yoga teacher training Course in Thailand begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you with ancient teachings and techniques so that you can come up as a accomplished yogi or yogini. The land of white elephants beckons you to discover its best . If a 200 Hour Yoga Teacher Training in Thailand program is what you are looking for, Thailand is the ultimate destination.

In the land of smiles, peace and harmony reign- the perfect setting to embark on a journey of self-discovery through nature, culture and the historical art of yoga. With experienced teachers coming from India, students can enjoy the serenity of Thailand combined with the valuable guidance of authentic practitioners of Himalayan Yoga Association in Thailand.

Thailand gives you the opportunity to discover the most beautiful beaches, picturesque hiking trails, and wide views. Practice yoga by the beach side, meditate on the top of a waterfall located deep in the lush jungle, or take a boat ride to remote and unexplored islands. Immerse yourself in your spiritual practice by visiting one of the many exquisitely decorated temples; listening to soulful Mantras and practicing meditation techniques with some of the oldest Buddhist monks in Southeast Asia. The beautiful country of Thailand has really inspired our yoga school based in India to extend our yoga classes here.

So join our 200 Hours Yoga Teacher Training Course in Thailand and become a certified yoga teacher to brighten your career in this education field.

    Course Overview - 200 Hour Yoga Teacher Training in Thailand

    Yoga Anatomy & Physiology
    Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

    Mastering The Asanas (Postures)
    Course includes deep practice of asanas (Postures), Htaha, Ashtanga yoga, vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

    Yoga Philosophy
    Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 

    Meditation & Mantra Chanting
    Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

    Pranayama
    The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

    Ayurveda
    Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

    Course Syllabus - 200 Hour Yoga Teacher Training In Thailand

    Ashtanga Yoga Postures
    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

    Sun salutation A
    Sun salutation B
    Standing sequence postures
    Seated sequence postures

    Finishing sequence postures
    Mysore style/ use of yoga props/ Teaching practice

    On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
    On 2nd week – Standing sequence postures & use of yoga props.
    On 3rd week – Seated sequence postures & Finishing sequence postures.
    On 4th week – Mysore style & Teaching practice.

    Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
    Sun Salutations
    Standing & Balancing Postures
    Seated Postures
    Prone Postures 
    Supine Postures 
    Back-bend postures
    Inversions

    4th week
    Teachings
    Doubts

    Meditation Practices
    Introduction to meditation (What is Meditation)
    Body Awareness Meditation
    Mind Awareness Meditation
    Breathing Awareness Meditation
    Om Meditation
    Mantra Meditation Practices
    Trataka meditation
    Dynamic meditation
    Art of self silence Practice
    Yog nidra
    Walking meditation Practice
    Deep listening meditation
    Teaching Practices of Students. 

    Yoga Philosophy (Yoga Darshana)
    What is Yoga & It’s history ?
    Lifestyle of a yoga practiioner.
    What are Yoga sutras/ 8 limbs Of Yoga ?
    Introduction of srimad bhagavad gita.
    Understanding all 4 paths of yoga-
    Karma Yoga
    Bhakti Yoga
    Gyan Yoga
    Dhayan Yoga
    What is hatha yoga ?
    What are trigunas ?
    What is ego ?
    Freedom from unhappinees.
    Realizing pure consciusness.
    Stories of the enlighten yogis.
    Assignments & activities.
    Presentation on any topic to the teacher.

    Yoga Anatomy 1st week
    Meaning & Importance / Introduction of anatomy & physiology
    Directional terms of anatomy
    Introduction of skeleton structure & functions
    Bone anatomy & human skeleton system
    Important names of human skeleton system
    Angular movements of human body
    Assignment paper submission/ activities/ exercises

    Anatomy 2nd week
    Introduction of joints
    Function of all types of joints
    Anatomy of synovial joints (Knee)
    Types of synovial joints & their functions
    Types of cartilage & connective tissues
    Pectoral girdle introduction & functions
    Pelvic girdle introduction & function
    Ankle & wrist joints
    Assignment/ Activities/ Exercises.

    Anatomy 3rd week
    Introduction & Importance of anatomy
    Human Cells, Types of Tissues, Organs
    Digestive system in short
    Respiratory system in short
    skeletal system in short
    muscular system in short

    4th Week
    Presentation on any topic to anatomy teacher.
    Assignments & activities.

    Pranayama (Breathing Practices)
    Introduction of Pranayama
    Benefits of pranayama
    General guidelines
    Clavicular Breathing 
    Thoracic and Diaphragmatic Breathing
    Yogic Breathing

    Ujjayi Pranayama 
    Bhastrika Pranayama 
    Kapalbhati Pranayama 
    Nadi – Sodhana Pranayama 
    Bhramari Pranayama 
    Surya Bhedi & Chandra Bhedi pranayama
    Sheetali & Sheetkari pranayama 


    Mudras (Yoga Gestures)

    Jnana mudra
    Chin mudra
    Bhairava mudra
    Nasikagra


    Yoga Bandhas (Energy Lock)
    Preparation

    Uddiyana
    Jalandhar
    Mula & Maha Bandha


    Yoga Cleansing (Shatkarma)

    Rubber-neti
    Jalaneti
    kunjal kriya
    shankh prakshalan kriya


    Sitting postures for pranayama sadhana

    Easy pose
    Half-lotus
    Swastikasana
    siddha yoni asana

    Teaching Practice & Methodology
    Demonstration
    Instructions

    Alignment
    Adjustment

    Evaluation are based on
    Written Test
    Asana Practical Test
    Attendance
    Performance
    Behaviour

    200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

    Required Books for - 200 Hour Yoga Teacher Training in Thailand

    1- Course manual is provided to students during the course.
    2- Asana pranayama mudra bandha. 

    Course Dates - 200 Hour Yoga Teacher Training in Thailand

    Dates
    Fees
    1 Apr to 24 Apr 2021
    Available – Fees $3800
    1 May to 24 May 2021
    Available – Fees $3800
    1 Jun to 24 Jun 2021
    Available – Fees $3800
    1 Jul to 24 Jul 2021
    Available – Fees $3800
    1 Aug to 24 Aug 2021
    Available – Fees $3800
    1 Sep to 24 Sep 2021
    Available – Fees $3800
    1 Oct to 24 Oct 2021
    Available – Fees $3800
    1 Nov to 24 Nov 2021
    Available – Fees $3800
    1 Dec to 24 Dec 2021
    Available – Fees $3800
    1 Jan to 24 Jan 2022
    Available – Fees $3800

     

    Time
    Schedule
    5:30 Am
    Morning Bell
    6:00 – 7:00 Am
    Shatkarma & Pranayama
    7:00 – 8:30 Am
    Hatha/ Vinyasa Flow Yoga
    9:00 Am
    Breakfast
    10:00 – 11:00 Am
    Yoga Philosophy
    11:00 – 12:00 Pm
    Meditation 
    12:00 – 1:00 Pm
    Yoga Anatomy/ Alignment/ Adjustment / Teaching Methodology 
    2:00 – 4:00 pm
    Rest time
    4:00 – 5:30 Pm
    Ashtanga yoga
    5:30 Pm 
    Tea Break 
    7:00 – 8:00 Pm
    Dinner
    9:00 Pm
    Lights off

    What is included in the course fees ?
    24 nights Private Accommodation
    3 Times daily nutritious vegetarian meals and teas
    Weekend excursions
    Course material
    Every saturday kirtan night

     

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from

     

    Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

     

    Refund Policy The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.