yoga teacher training yoga alliance usa certified 2021

200 Hours Yoga Teacher Training in Thailand

200 Hours Hatha / Vinyasa Flow / Ashtanga based Yoga Teacher Training Course in Thailand

200 Hours yoga teacher training in Thailand , experience an unforgettable, fun-filled life changing experience in the foundational 200 hour yoga teacher training Course in Thailand begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you with ancient teachings and techniques so that you can come up as a accomplished yogi or yogini. The land of white elephants beckons you to discover its best . If a 200 Hour Yoga Teacher Training in Thailand program is what you are looking for, Thailand is the ultimate destination.

In the land of smiles, peace and harmony reign- the perfect setting to embark on a journey of self-discovery through nature, culture and the historical art of yoga. With experienced teachers coming from India, students can enjoy the serenity of Thailand combined with the valuable guidance of authentic practitioners of Himalayan Yoga Association in Thailand.

Thailand gives you the opportunity to discover the most beautiful beaches, picturesque hiking trails, and wide views. Practice yoga by the beach side, meditate on the top of a waterfall located deep in the lush jungle, or take a boat ride to remote and unexplored islands. Immerse yourself in your spiritual practice by visiting one of the many exquisitely decorated temples; listening to soulful Mantras and practicing meditation techniques with some of the oldest Buddhist monks in Southeast Asia. The beautiful country of Thailand has really inspired our yoga school based in India to extend our yoga classes here.

So join our 200 Hours Yoga Teacher Training Course in Thailand and become a certified yoga teacher to brighten your career in this education field.

Course Overview - 200 Hour Yoga Teacher Training in Thailand

Yoga Anatomy & Physiology
Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)
Course includes deep practice of asanas (Postures), Htaha, Ashtanga yoga, vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy
Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga.

Meditation & Mantra Chanting
Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama
The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda
Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Course Syllabus - 200 Hour Yoga Teacher Training In Thailand

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Postures
Back-bend postures
Inversions

4th week
Teachings
Doubts

Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students.

Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.

Yoga Anatomy 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.

Anatomy 3rd week
Introduction & Importance of anatomy
Human Cells, Types of Tissues, Organs
Digestive system in short
Respiratory system in short
skeletal system in short
muscular system in short

4th Week
Presentation on any topic to anatomy teacher.
Assignments & activities.

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha

Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya

Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Teaching Practice & Methodology
Demonstration
Instructions
Alignment
Adjustment

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

Required Books for - 200 Hour Yoga Teacher Training in Thailand

1- Course manual is provided to students during the course.
2- Asana pranayama mudra bandha.

Course Dates - 200 Hour Yoga Teacher Training in Thailand

Dates	Fees
1 Apr to 24 Apr 2021	Available – Fees $3800
1 May to 24 May 2021	Available – Fees $3800
1 Jun to 24 Jun 2021	Available – Fees $3800
1 Jul to 24 Jul 2021	Available – Fees $3800
1 Aug to 24 Aug 2021	Available – Fees $3800
1 Sep to 24 Sep 2021	Available – Fees $3800
1 Oct to 24 Oct 2021	Available – Fees $3800
1 Nov to 24 Nov 2021	Available – Fees $3800
1 Dec to 24 Dec 2021	Available – Fees $3800
1 Jan to 24 Jan 2022	Available – Fees $3800

Time	Schedule
5:30 Am	Morning Bell
6:00 – 7:00 Am	Shatkarma & Pranayama
7:00 – 8:30 Am	Hatha/ Vinyasa Flow Yoga
9:00 Am	Breakfast
10:00 – 11:00 Am	Yoga Philosophy
11:00 – 12:00 Pm	Meditation
12:00 – 1:00 Pm	Yoga Anatomy/ Alignment/ Adjustment / Teaching Methodology
2:00 – 4:00 pm	Rest time
4:00 – 5:30 Pm	Ashtanga yoga
5:30 Pm	Tea Break
7:00 – 8:00 Pm	Dinner
9:00 Pm	Lights off

What is included in the course fees ?
24 nights Private Accommodation
3 Times daily nutritious vegetarian meals and teas
Weekend excursions
Course material
Every saturday kirtan night

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from

Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.