13 Days & 12 Nights 100 Hours Yoga Teacher Training in Rishikesh India
100 Hour Yoga Teacher Training in Rishikesh India – Yoga Alliance accredited, best 100 hour yoga teacher training offered by top yoga school.
We, Himalayan Yoga Association offer this 13 days, 100 hour yoga teacher training in Rishikesh India for those who are not able to take an almost a month off from their commitments but want to learn and establish a strong foundation of yoga to apply to your daily lifestyle. This 100 hour yoga teacher training is the first half of our 200 hour yoga teacher training course, and you can attend the 2nd part 100 hour yoga teacher training course (it is the second half of our 200 hour yoga teacher training course) to be eligible to register yourself as a yoga teacher to Yoga Alliance in the future at any of our school branch in the world or online yoga teacher training.
In this 13 days of 100 hour yoga teacher training in Rishikesh India, you will cover a variety of core topics of yoga from many different aspects such as Hatha Yoga, Ashtanga Vinyasa Yoga, Meditation, Pranayama, Shatkarma, Yoga Philosophy, Yoga Anatomy and Physiology, Alignment and Adjustment. Mantra chantings are simply a part of the daily life at Himalayan Yoga Association, you will be chanting mantras naturally by the time you complete this course.
You can take our Reiki / Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 100 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.
Classes
12 days × 8 hours per day
96 hoursSelf-Study
12 days × 2 hours per day
24 hours100 Hour Yoga Teacher Training Moments
Himalayan Yoga Association Affiliations
Trusted International Yoga School
Himalayan Yoga Association is an IYS®-certified International Yoga School under the IYO® – International Yoga Organisation.
The IYO® is recognized in 195 countries worldwide and serves as an official affiliate body for the Governments of India and the USA,
as well as the United Nations. Our school is also accredited by the Yoga Alliance, the world’s largest non-profit yoga network
connecting teachers and schools globally.
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IYO® – International Yoga Organisation
Recognized in 195 countries, IYO® accredits Himalayan Yoga Association as an official affiliate body supporting authentic and traditional yoga training.
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IYS® – International Yoga School Certification
Himalayan Yoga Association is a registered IYS® International Yoga School, maintaining high teaching standards and global credibility.
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Yoga Alliance USA Certification
Graduates from our school can teach worldwide with RYT200 & RYT300 credentials under Yoga Alliance USA.
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Authenticity & Global Recognition
All our yoga courses hold international approval, blending ancient yogic wisdom with modern professional training.
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ISO 9001:2015
Yoga education & training, health education & wellness initiatives, social welfare & community service, disaster relief & humanitarian outreach, research & publications, local support & rural development, education & training programs.
100 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
- Use of Yoga Props
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
- Surya Namaskar
- (Pranamasana)
- (Hasta Uttanasana)
- (Padahastasana)
- (Ashwa Sanchalanasana)
- (Dandasana)
- (Ashtanga Namaskar)
- (Bhujangasana)
- Chandra Namaskar
- (Ardha Chandrasana)
- Shashankasana
- Supta Vajrasana
- Shashank Bhujangasana
- Marjari-asana & Bitilasana
- Vyaghrasana
- Anahatasana
- Urdhva Mukha Pasasana
- Ardha Ushtrasana
- Ushtrasana
- Naman Pranamasana
- Virabhadrasana
- Virabhadrasana 1
- Virabhadrasana 2
- Virabhadrasana 3
- Virabhadrasana 4
- Baddha Virabhadrasana
- Ardha Pincha Mayurasana
- Urdhva Mukha Svanasana
- Akarna Dhanurasana
- Tiryaka Tadasana
- Tadasana
- Kati Chakrasana
- Tiryaka Kati Chakrasana
- Meru Prishthasana
- Druta Utkatasana
- Samakonasana
- Dwikonasana
- Trikonasana
- Parivrtta Trikonosana
- Utthita Lolasana
- Dolasana
- Saral Bhujangasana
- Tiryaka Bhujangasana
- Sarpasana
- Ardha Shalabhasana
- Saral Dhanurasana
- Dhanurasana
- Kandharasana
- Uttan Pristhasana
- Setu Asana
- Saithalyasana
- Parighasana
- Paschimottanasana
Meditation
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
- (Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation.
- Sound Healing Meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
- Understanding all 4 paths of yoga
- Karma Yoga (Yoga of Action)
- Bhakti Yoga (Yoga of Devotion)
- Gyan Yoga (Yoga of Knowledge)
- Dhyana Yoga (Yoga of meditation)
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cell, tissues, organs
- Human skeletal system
- Axial and appendicular
- Types of joints
- Body movement
- Spine
- Muscular system
Our Teachers
Daily Schedule for 100 Hour Yoga Teacher Training In Rishikesh India
| Time | Schedule |
|---|---|
| 6:00 – 7:00 am | Meditation |
| 7:00 – 8:00 am | Pranayama & Shatkarma |
| 8:00 – 9:30 am | Hatha Vinyasa Yoga |
| 9:30 am | Breakfast |
| 11:00 am – 1:00 pm | Sound / Reiki Healing Class (only applicable for YTT + Sound / Reiki Healing Course participants) |
| 1:00 pm | Lunch |
| 1:30 – 2:30 pm | Yoga Philosophy |
| 2:30 – 3:30 pm | Yoga Anatomy & Physiology |
| 3:30 – 5:00 pm | Ashtanga Vinyasa Yoga |
| 5:00 pm | Tea Break |
| 5:30 – 6:30 pm | Teaching Methodology / Alignments & Adjustments |
| 7:30 pm | Dinner |
| 10:00 pm | Gate Close |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Student Reviews
100 Hour Yoga Teacher Training in Rishikesh, Dates
| Dates | 2 Sharing Room | Private Room | 3 Sharing Room | Book Now |
|---|---|---|---|---|
| 3rd to 17th January 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th February 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th March 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th April 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th May 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th June 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th July 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th August 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th September 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th October 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th November 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
| 1st to 15th December 2026 Available | 750 USD 25% Off | 900 USD 25% Off | 525 USD 25% Off | Enroll Now |
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
What is included in Yoga Course Fee ?
✔ Accommodation-included options include one-day before check-in
✔ Complimentary One-Day Before Check-In
(Check-in between 10 AM to 4 PM, one day before the course starts)
✔ 3 Vegetarian / Vegan Meals a Day. (Excluding Lunch & Dinner on Sundays)
✔ 1 Complimentary Ayurvedic Full-Body Massage
✔ Yoga Alliance Accredited Certificate Upon Successful Completion
✔ Comprehensive Course Manual
✔ Course Materials (Notebook, Pen, Neti Pot, Rubber Neti, Eye Cups)
✔ Yoga Mats & Props (Provided for use during the course, not to be taken away)
✔ Weekend Excursions (Waterfalls, Temples, Mountains & More)
✔ Weekday Events (Traditional Mountain-Style Dinner, Movie Night, Special Classes & More)
✔ Complimentary Pick-Up from Dehradun Airport
✔ 10% Discount at Himalayan Yoga Spa & Himalayan Yoga Cafe (Valid for the duration of
the course)
✔ Complimentary High-Speed Wi-Fi
✔ School T-Shirt & Bag
What is not included in Yoga Course Fee ?
✔ Any Personal Expenses
✔ Any Medical Expenses
✔ Extra Classes
Yoga Teacher Training + Sound / Reiki Healing Course
Complete our sound healing courses during your YTT! We arrange our Sound / Reiki Healing Courses during your break time so you can complete it by utilising the time and with just a little extra costs. You will cover 2 hours a day and it lasts for 2 days (for level 1), 4 days (for level 1 & 2), and 7 days (for level 1 & 2 & 3).
Add +skills to your Yoga Teacher Training journey.
DINING AT HIMALAYAN YOGA ASSOCIATION
At the Himalayan Yoga Association, we hold our food to the highest standards — not only in taste and nourishment but also in cleanliness, hygiene, and purity. Every step, from sourcing ingredients to serving at your table, is carried out with great care, love, and discipline.
Our kitchen is spotless and meticulously maintained. Ingredients are washed with purified water, and our staff are trained to ensure a safe, hygienic, and sacred environment. For us, this is not just a standard, it’s a spiritual practice.
Because to us, cleanliness is part of yoga — a clean kitchen is a clean heart, and a clean plate is a step toward inner peace.
Our Accommodation
Private Accommodation
2-People Accommodation
3-People Accommodation
4-People Accommodation
Our Rishikesh Campus
Himalayan Yoga Association - 100 Hrs Multi-Style YTTC Yoga Hall
Sample Certificate for 100 Hour Yoga Teacher Training in Rishikesh India
High Demanded Yoga & Healing Courses in Himalayan Yoga Association
Read Terms & Conditions - 100 Hour Yoga Teacher Training In Rishikesh India
To all the participants of 50 hour yoga teacher training in Rishikesh, India – All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.