100 Hour Yoga Teacher Training in Rishikesh India

100 Hour Yoga Teacher Training In Rishikesh, India


100 hours yoga course is 1st part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan yoga association certified yoga teacher, course conducts every month throughout the year, This short term course is designed for all walks of life people.


Aim Of Yoga Education

Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.

To enable the student to have good health. 

To practice mental hygiene. 

To possess emotional stability. 

To integrate moral values. 

To attain higher level of consciousness.


Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.

List of Excusions 

1st Sunday Excursion : Waterfall Trekking 

2nd Sunday Excursion : Tour The Himalayas

Yoga Teacher Training In Rishikesh

Why Yoga In Rishikesh ?


Thousand of years ago saints came to this place in order to attain peace and spirituality. As their study and practice flourished here, Rishikesh soon established itself as the birthplace of the Ayurveda, Yoga, Meditation, Spirituality and Spa Therapies, and it became famous world-over as a perfect place to study, learn and practice the Ayurveda, Yoga, Meditation, Spiritually and Spa Therapies.

100 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week-
 introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.


Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week

  • Sun Salutations 
  • Standing & Balancing        
  • Seated         
  • Prone 



  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar mouna & Yog nidra


Anatomy 1st week 

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises


Anatomy 2nd week

  • Introduction of joints
  • Function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions  
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises

Yoga Philosophy (Yoga Darshana)

  • Introduction to Yoga
  • Summary about Yoga
  • Evolution of yoga
  • Introduction to patanjali yog sutra
  • Introduction to Raja Yoga
  • Objectives of Yoga
  • Kleshas


Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra

Yoga Bandhas (Energy Lock) 

  • Preparation
  • Uddiya


Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti


Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus


Teaching Practice & Methodology 

  • Demonstration
  • Alignment


100 Hour Yoga Teacher Training Course Books (Required reading)

1- Course manual is provided to students during the course.
2- Asana, pranayama, mudra, bandha by swami satyanand saraswati 

100 Hour Yoga Teacher Training Rishikesh Dates 2020 & 2021

Course Fee for indian students in indian rupee & for international students in (USD), Course fees mentioned below is after on going discount, no further discounts are applicable. 

Course Fee (Indian Rupee)
Course Fee (USD)
1st to 15th Oct 2020
25,000 INR
350 USD
1st to 15th Nov 2020
25,000 INR
350 USD
1st to 15th Dec 2020
25,000 INR
350 USD
1st to 15th Jan 2021
37,000 INR
500 USD
1st to 15th Feb 2021
37,000 INR
500 USD
1st to 15th Mar 2021
37,000 INR
500 USD
1st to 15th Apr 2021
37,000 INR
500 USD
1st to 15th May 2021
37,000 INR
500 USD
1st to 15th Jun 2021
37,000 INR
500 USD
1st to 15th July 2021
37,000 INR
500 USD
1st to 15th Aug 2021
37,000 INR
500 USD
1st to 15th Sep 2021
37,000 INR
500 USD
1st to 15th Oct 2021
37,000 INR
500 USD
1st to 15th Nov 2021
37,000 INR
500 USD
1st to 15th Dec 2021
37,000 INR
500 USD

100 Hour Yoga Teacher Training Daily Schedule

5:30 Am
Morning Bell
6:00- 7:00 Am
Shatkarma & Pranayama
7:00-8:30 Am
Hatha/ Vinyasa flow Yoga
8:30 -9:30 Am
9:30 -10:30 Am
10:45- 11:45 Am
12:00- 01:00 Pm
Alingment- Adjustemnt- Methodology
1:00- 2:00 Pm
4:00- 5:30 Pm
Ashtanga Yoga
6:00- 7:00 Pm
Meditation & Mantra chanting
7:00- 8:00 Pm
10:00 pm
Lights off

What is included in Yoga Course Fee?

  • 15 Nights Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Sightseeing trip
  • Every saturday kirtan night
  • Every Friday movie Night
    Free Internet
    Yoga Mats and material for all activities

What is not included in Yoga Course Fee?

  • Private Accommodation – 140 USD (International Students)
  • Private Accommodation – 10,000 INR (Indian Students)
  • Transportation services are available at extra cost. 

Programs Terms and Conditions/Refund Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.


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