Beginner – 100 Hour Yoga Teacher Training Course

Vinyasa Flow Yoga Teacher Training In Rishikesh, India at Himalayan Yoga Association

Full-fill your dream to become a certified accomplished yoga teacher with Himalayan Yoga Association.100 Hours (15 Days Yoga Course). The 100 Hour Yoga Teacher Training in Rishikesh (Pre-TTC) is first section of 200 Hour Yoga Teacher Training in Rishikesh at Himalayan Yoga Association that conducts every month throughout the year, This short term course is designed for all walks of life people. 

For those who wants to learn yoga to become certified yoga teacherFor those who wants to learn yoga only for their personal development. For those who wants to learn yoga to discover their spiritual side also for those who wants to skip from their jobs for some time to rejuvenate their soul.

200 Hour Yoga Teacher Training In Rishikesh

Students who do not have the time to complete the 200 Hours Yoga course in the traditional four weeks, Himalayan Yoga Association offers you the opportunity to complete the 200 hours Yoga Teacher Training in two sections. the first section of the 200 Hour TTC which is 100 hour yoga TTC will be completed at our Yoga Association. After completing the first 100 hours you are free to complete the remaining 100 hours with in the same year in any month when you have time to visit again at Himalayan Yoga Association.

These two semesters must be completed within the year of commencement, the certificate will be awarded to the student once all of the required hours, assignments and examinations are successfully completed.


Aim Of Yoga Education


Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.

1. To enable the student to have good health. 

2. To practice mental hygiene. 

3. To possess emotional stability. 

4. To integrate moral values. 

5. To attain higher level of consciousness.


Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.


List of Excusions 

  • 1st Sunday Excursion : Waterfall Trekking 
  • 2nd Sunday Excursion : Tour The Himalayas



300 Hour Yoga Teacher Training In Rishikesh

Yoga Teacher Training In Rishikesh

Why Yoga In Rishikesh ?


Thousand of years ago saints came to this place in order to attain peace and spirituality. As their study and practice flourished here, Rishikesh soon established itself as the birthplace of the Ayurveda, Yoga, Meditation, Spirituality and Spa Therapies, and it became famous world-over as a perfect place to study, learn and practice the Ayurveda, Yoga, Meditation, Spiritually and Spa Therapies.

100 Hour Yoga Teacher Training Course Syllabus

 Vinyasa flow yoga Postures (1st semester)

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence

Vinyasa flow yoga Postures (2nd semester)

  • The bow pose sequence
  • The triangle pose sequence 
  • The inverted posture sequence 
  • Meditative pose sequence 
  • Viseha Vinyasa karma

Pranayama Breathing Practices (1st Semester)

  • Introduction to yoga
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

  Pranayama Breathing Practices (2nd Semester)

  • Nadi – Sodhana
  • Bhramari Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Yoga Cleansing ( 1st Semester)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (1st Semester)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Gestures (1st semester)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Energy Lock (2nd semester)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching 
  • Doubts

Meditation ( 1st Semester)

  • Introduction to meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa japa
  • Antar mouna


 Yoga Philosophy ( 1st Semester)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

Yoga Philosophy ( 2nd Semester)

  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers


 Anatomy and Physiology ( 1st Semester)

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

Anatomy and Physiology ( 2nd Semester)

  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana


 Teaching Methodology (2nd Semester)

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions


Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

100 Hour Yoga Teacher Training Course Books (Required reading)

1- Patanjali Yoga Sutra By Swami Vivekananda .  
2- Course manual is provided to students during the course.
3- Yoga mala – Sri pattabhhi jois
4- Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

100 Hour Yoga Teacher Training Dates 2018-2019

100 Hour yoga teacher training in Rishikesh is conducted throughout the year on the following dates.

Dates Fees
1 Sep to 15 Sep 2018 Available (Booked) – Fees $600
1 Oct to 15 Oct 2018 Available (2 Seats) – Fees $600
1 Nov to 15 Nov 2018 Available (2 Seats) – Fees $600
1 Dec to 15 Dec 2018 Available (5 Seats) – Fees $600
1 Jan to 15 Jan 2019 Available (3 Seats) – Fees $600
1 Feb to 15 Feb 2019 Available (11 Seats) – Fees $600
1 March to 15 March 2019 Available (5 Seats) – Fees $600
1 April to 15 April 2019 Available (1 Seats) – Fees $600
1 May to 15 May 2019 Available – Fees $600


100 Hour Yoga Teacher Training Daily Schedule


Time Schedule
5:30 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00-8:30 Am Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
9:30 -10:30 Am Anatomy
10:45- 11:45 Am Philosophy
12:00- 01:00 Pm Alingment- Adjustemnt- Methodology
1:00- 2:00 Pm Lunch
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:00- 8:00 Pm Dinner
10:00 pm Lights off

Included in Course Fee

  • 15 nights shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas
  • sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night
  • Every saturday movie (8:00 PM – 9:00 PM)

Not Included in Course Fee

  • Private Accommodation- 100 USD Extra.
  • Air-conditioner- 50 USD Extra.

Programs Terms and Conditions/Refund Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy – The course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.


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