Certified 100 Hour Yoga Teacher Training Varkala, Kerela
About Yoga Teacher Training Course Varkala, Kerala
Take the first step to become a Yoga Alliance certified yoga teacher. Our 100-Hour Yoga Teacher Training Course in Varkala, Kerela is created by Yogi Himanshu from the birthplace of yoga, Rishikesh. Our aim is to provide you an authentic yoga learning with the combinations of the science to all over the world. We have our top-rated head school, Himalayan Yoga Association in the world capital of yoga, Rishikesh in India, and everything we provide in this yoga teacher training in Varkala, Kerela is created and maintained the high quality by Yogi Himanshu, so that all the students who choose us are able to learn and practice yoga in the most authentic way possible while you are in the shinning tropical beach area of India.
This 12-day Hatha / Vinyasa flow/ Ashtanga-based 100 hours yoga teacher training course in Varkala, Kerela is for people from all walks of life. The aim of this program is to teach participants yoga wisdoms and practices as it is so that you can apply them to your day-to-day life to have a truly happy life.
This course is for everybody who is interested in yoga, and wishes to have a step into it, or who wishes to take a yoga teacher training course but does not have one month break, so wish to divide 200h YTTC into two parts.
After completing the 100-hour course, you can join us again in Varkala, Kerela in India, or any of our schools – Himalayan Yoga Association in Rishikesh, India / Bali Yoga School in Ubud, Bali in Indonesia, at any time to complete the second semester of the 100-hour course in order to receive 200-hour certification. If you are not able to join the at our school campus to complete the second semester, we provide you with an option to take the second semester online provided by the school. Once the 200-hour course is completed, we will provide you with a 200-hour certificate that is recognized world-widely to allow you to teach anywhere in the world as a certified yoga teacher.
We are currently offering YTT in these 2 locations.
100 Hour Yoga Teacher Training School in Varkala, Kerela - Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone.
Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the Human body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred to as macroscopic anatomy. In contrast, micro- means “small,” and microscopic anatomy is the study of structures that can be observed only with the use of a microscope or other magnification devices.
Whereas anatomy is about structure, physiology is about function. Human physiology is the scientific study of the chemistry and physics of the structures of the body and the ways in which they work together to support the functions of life. Much of the study of physiology centers on the body’s tendency toward homeostasis. Homeostasis is the state of steady internal conditions maintained by living things. The study of physiology certainly includes observation, both with the naked eye and with microscopes, as well as manipulations and measurements. However, current advances in physiology usually depend on carefully designed laboratory experiments that reveal the functions of the many structures and chemical compounds that make up the human body.
Like anatomists, physiologists typically specialize in a particular branch of physiology. For example, neurophysiology is the study of the brain, spinal cord, and nerves and how these work together to perform functions as complex and diverse as vision, movement, and thinking. Physiologists may work from the organ level (exploring, for example, what different parts of the brain do) to the molecular level (such as exploring how an electrochemical signal travels along nerves).
Your study of anatomy and physiology will make more sense if you continually relate the form of the structures you are studying to their function. In fact, it can be somewhat frustrating to attempt to study anatomy without an understanding of the physiology that a body structure supports. Imagine, for example, trying to appreciate the unique arrangement of the bones of the human hand if you had no conception of the function of the hand. Fortunately, your understanding of how the human hand manipulates tools—from pens to cell phones—helps you appreciate the unique alignment of the thumb in opposition to the four fingers, making your hand a structure that allows you to pinch and grasp objects and type text messages.
100 Hour Yoga Teacher Training School in Varkal, Kerala - Course Syllabus
Ashtanga Vinyasa Yoga
- What is Ashtanga Vinyasa Yoga / Its History
- Introduction to Ashtanga Vinyasa Yoga
Opening Sequence
- Samasthitiḥ
- Surya Namaskar A
- Surya Namaskar B
Standing Sequence Asanas
- Pādaṅguṣṭhāsana
- Pādahastāsana
- Utthita Trikoṇāsana
- Parivṛtta Trikoṇāsana
- Utthita Pārśvakoṇāsana
- Parivṛtta Pārśvakoṇāsana
- Prasārita Pādottānāsana A
- Prasārita Pādottānāsana B
- Prasārita Pādottānāsana C
- Prasārita Pādottānāsana D
- Pārśvottānāsana
- Utthita Hasta Pādāṅguṣṭhāsana A
- Utthita Hasta Pādāṅguṣṭhāsana B
- Utthita Hasta Pādāṅguṣṭhāsana C
- Ardha Baddha Padmottānāsana
- Utkatāsana
- Vīrabhadrāsana A
- Vīrabhadrāsana B
- Use of Yoga Props
Hatha Yoga / Alignment & Adjustment / Teaching Methodology Topics
- Philosophy of Hatha yoga
- Ancient scriptures of Hatha
- Aim and objectives of Hatha yoga
- Pavan muktasana series-1
- Pavanamuktasana series – 2
- Pavan muktasana series – 3
- Centering postures series
- Surya Namaskara
- Chandra Namaskara
Meditation
- What is Meditation and what it is not
- History of Meditation
- 3 Best Postures For meditation
- (Quarter Lotus/ Half Lotus/ Full Lotus)
- Om Meditation
- Shiva Mantra Meditation (Om Namah Shivaya)
- Breath Awareness (Anapana)
- Chakra meditation.
- Sound Healing Meditation
- Yoga Nidra
- Nada Brahma Meditation
- Dynamic Moving Meditation (Osho)
Yoga Philosophy (Yoga Darshana)
- What is Yoga? Meaning of Yoga & Goal
- Three kinds of pain (three-fold misery)
- History of Yoga
- Classical & Modern Yoga
- Patanjali Yoga Sutras (classical text of Yoga)
- An overview of all chapters on Patanjali Yoga Sutras
- Eight Limbs of Yoga (Classical Ashtanga Yoga)
- Understanding all 4 paths of yoga
- Karma Yoga (Yoga of Action)
- Bhakti Yoga (Yoga of Devotion)
- Gyan Yoga (Yoga of Knowledge)
- Dhyana Yoga (Yoga of meditation)
Pranayama (Breathing Practices)
- What is pranayama / Its benefits
- 3 best postures for pranayama
- (Quarter lotus / Half lotus / Full lotus)
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadi Shodhana Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitali Pranayama
- Sitkari Pranayama
Yoga Anatomy & Physiology
- Introduction to body
- Body planes, directional terms
- Human cell, tissues, organs
- Human skeletal system
- Axial and appendicular
- Types of joints
- Body movement
- Spine
- Muscular system
Daily Schedule - 100 Hour Yoga Teacher Training in Bali
| Time | Schedule |
|---|---|
| 5:30 am | Morning Bell |
| 6:00 – 7:00 am | Shatkarma & Pranayama |
| 7:00 – 8:30 am | Hatha Vinyasa Yoga |
| 08:30 am | Breakfast |
| 09:30 – 10:30 am | Alignment / Adjustment / Teaching Methodology |
| 10:30 – 11:30 am | Anatomy |
| 11:30 – 12:30 pm | Yoga Philosophy |
| 12:30 pm | Lunch |
| 16:00 – 17:30 Pm | Ashtanga Yoga |
| 17:30 Pm | Tea Break |
| 18:00 – 19:00 Pm | Medtation |
| 19:00 Pm | Dinner |
| 19:30 pm | Lights off |
In order for you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10:00 AM to 4:00 PM. We provide you a complementary stay for that night. Your check out on the last day of the course must be between 12:00 PM To 2:00 PM.
Payment Gateways
An Advance Booking Fees For Yoga Courses in Varkala
In order to book for the course participant is required to deposit booking fees of 200 USD / 15,000 INR, we accept booking fee via Razor pay| Western union | bank transfer or Transfer wise. An official booking confirmation letter will be sent to you shortly after successful advance deposit for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cash, bank account details are given below, if you face any issue feel free to write us, we are always available to assist you.
Book NowWhat is included in Yoga Course Fee ?
✔ Certificate of completion
✔ Daily shatkarma, mantra chanting, pranayama, meditation, asana classes
✔ Daily learnings of alignment and adjustment in asanas, variety of techniques on breathing exercises and meditations, yoga anatomy and yoga philosophy to integrate into your day-to-day life and practices.
✔ 11 Nights shared accommodation
✔ 3 Times daily nutritious vegetarian meals and teas
✔ Weekend excursions such as to the temples, and beaches to experience Yoga and Kerala even outside the school
✔ Weekday events such as organic vegetarian cooking class, movie night, kirtan (mantra chanting and dancing) night events
✔ 1 Free full-body Indian Ayurvedic massage
✔ Course Manual | Course materials | Yoga mats and material for all activities | Water | Free internet
What is not included in Yoga Course Fee ?
✔ $500 USD Extra for Private Accommodation
✔ Any Personal Expanses, Any Medical Expense, Any Transportation
✔ Extra Classes
Read Terms & Conditions Before Join Yoga Course
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Advance booking deposit is non refundable. We accept date rescheduling If you cancel the course after joining. We accept the cancellation but the course fees will not be refunded with the cancellation.