100 hour yoga teacher training in rishikesh india

5 Feb

Yoga school Rishikesh

By Himanshu JoshiYoga, yoga school in rishikeshBest yoga school in rishikesh, best yoga school in rishikesh india, yoga school in rishikesh

Enter the spiritual realm of Rishikesh – the sacred hub of all yogis , saints and yogi travelers seeking peace, solace and enlightenment. Elevate your passion for yoga to a professional level by joining a yoga school Rishikesh where you can begin the divine yogic journey. If you seek the true path to a new profession that contributes to the community, a career as a yoga teacher is apt for you. As a yoga guru, you will be teaching challenging asanas but also be guiding the knowledge seekers on the various facets of life and guiding them in their yogic journey throughout. Yoga amidst nature The mountain , river, forests , flora and fauna of Rishikesh beckon you to communicate with nature and practice yoga amidst serenity and positivity. Himalayan Yoga […]

16 Dec

15 yoga and meditation tips and poses every adult should do in his 20s to get better health, mindfulness and better thinking power

By Himanshu JoshiMeditation, Yoga, Yoga Asana, yoga school in rishikesh, Yoga Teacher Training, Yoga Teacher Training In Rishikesh India100 hour yoga rishikesh, meditation, Online Yoga Teacher Training, online yoga teacher training rishikesh, yoga, yoga course, yoga for adults, yoga india, yoga rishikesh, yoga ttc

In the 20s, the energy level is quite high among both men and women. It is the best time to channelize this energy into meaningful activities and self-development. This is also the time when people fall in love for the first time and it leaves a lasting impression on them depending on the success or failure of their relationship. While adulthood requires them to take some important decisions in life, there is always a chance of taking wrong decisions or being carried away by external situations or peer pressure. Love, heartbreak, insecurity about future, aspirations about career – all these factors can affect a person’s mental health and if not tackled well, can continue to haunt him/her for the entire life. The emotional upheaval at times is so strong that […]

16 Dec

How Yoga and Meditation Can Help Heal Addiction

By Himanshu JoshiMeditation, spiritual, Yogadaily meditation, healing meditation, meditation, yoga, yoga and meditation

Imagine living a life when you are breathing, walking, surviving but not truly present, being remote controlled by an outsider. Except that outsider isn’t a person but a substance which you may take for a temporary high. Addiction to alcohol, drug, or even internet can change one’s personality for the worse and enslave one, preventing one from leading a healthy and emotionally satisfying life. While initially one may take it just for experimenting, feeling good, stop feeling bad or performing better at work or studies, once your brain gets used to it, it is very difficult to rewire it and convince it to stop craving for it. Even though your rational mind knows that your addiction is eating away your health, the urge to feel that high lurks around, chases […]

29 Nov

8 best yoga poses for blood pressure and how to do it at home

By Himanshu Joshiyogaclass#bloodpressure #highbloodpressure #bloodpressurecontrol #bloodpressuremonitor #lowerbloodpressure #bloodpressureproblems #lowbloodpressure #bloodpressurecheck #highbloodpressurediet #bloodpressurecuff

There is no dearth of diseases in today’s time and age considering the multiple demands and complexities of modern life make it almost impossible for one to lead a healthy lifestyle. No wonder the ancient practice of Yoga is becoming more popular with each passing day and being trusted as an adjunct therapy even by allopathy doctors who suggest their patients to do Yogasanas and pranayamas to get better. High blood pressure or hypertension is among the leading lifestyle diseases which is becoming common in people of all age groups. One of the reasons for BP is stress which is a risk factor for a plethora of other chronic diseases too. Yoga helps you de-stress, relax, and activate the parasympathetic nervous system which helps you release tensions and also helps […]

29 Nov

5 Simple yoga stretches to help you sleep better

By Himanshu Joshiyogaclass, yogateacheryoga asana, yoga daily moring asana, yoga stretches, yogic sleep

A good night’s sleep helps us in more ways than we can ever imagine for a healthy mind and body. We sleep one-third of our life in the confines of our cosy beds and while it may seem like a wastage of time at first glance, without adequate sleep staying active, productive and in good health is almost impossible. All adults require on an average 7-8 hours of restful sleep to repair and reset bodies and brains with children needing a few extra hours and elderly a little less. Several studies have proved that sufficient sleep is needed to improve memory and learning, increase attention and creativity, and help make decisions better. With insufficient sleep, an individual experiences changes in brain which could alter brain function and activity. No wonder […]

23 Aug

Best Yoga School In Rishikesh

By Himanshu JoshiMeditation, Yoga, Yoga Asana, yoga school in rishikesh#yogainrishikesh, #yogapractice, yoga

Rishikesh has been India's best place for yoga practices. India is called the birthplace of Yoga and Rishikesh situated near the Holy Ganges River at the foothills of the Himalayas also known as the 'Yoga Capital of the World' is the hub for many yogis. Being Yoga Capital, Rishikesh attracts many yoga practitioners and has many yoga schools which offer yoga teacher training for students! Himalayan Yoga Association one of the best yoga school in rishikesh provides authentic yoga teachings and a yogic environment for the students to practice yoga. The School is situated near the river Ganges and has a peaceful atmosphere that is perfect for any yoga & meditation practitioner. Himalayan Yoga Association is a yoga alliance registered yoga school which means the school provides you the certificate [...] Read More