Best Homemade Healthy Breakfast Ideas for Yogis | Snacks, Fruits, Protein, Carbs, Fat
By Himanshu Joshihealth, Yoga, Yogic Foodbreakfast ideas, home made breakfast, yoga breakfast, yogic breakfast, yogic foodIf you’re a practicing yogi, or even if you just like to do a few asanas in the morning, there’s no doubt that breakfast is hugely important. Breakfast is the first meal of the day, during which we prime our metabolism and introduce healthy foods (hopefully!) into our body after an extended period of eating nothing. This article will describe some of the best ideas for developing a healthy yoga breakfast. Yogic Healthy Breakfast The most basic tip from Ayurveda would be to eat for your dosha, or your particular body type. Here are a few basic tips that you could integrate into your breakfast plan. Vata. The vata dosha is light and airy, and finds balance by eating warming, heavy foods such as ghee, cinnamon, and hot cereal. Kapha. The kapha dosha is heavy […]
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Top 5 Amazing Hatha Yoga Benefits
By Himanshu Joshihatha yoga, health, YogaHatha yoga, hatha yoga benefits, hatha yoga learn, yoga benefitsAn ancient style of yoga originating back a over thousand years, ‘Hatha Yoga’ can be interpreted as “union of the opposites through a force.” This power-packed and transformational practice trains the mind and body on postures (asanas), gestures (mudras), breath (pranayama), locks (bandhas), cleansing process (Shat kriyas) and meditation sounds (nadausandhana), and magnifies the physiological roles of our body while preparing it to attain a steady mind and realize our divine end. ‘Hatha’ is a term originating from the break-up of the Sanskrit “Ha” and “Tha” that represent the ‘Sun’ and ‘Moon’ correspondingly. Hatha Yoga can be referred to the science that balances the solar-lunar and the opposite pair that is present within ourselves. Establishing this balance creates greater intimate relationship with the Self. As per the consecrated transcripts of […]
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Introduction Human anatomy
By Himanshu Joshihealth, human bodyanatomy, human anatomy, human bosy, physiology, yogaIntroduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone. Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred to as […]
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The pranamaya kosha (five+prana+vayus)
By Himanshu JoshiYoga, Yoga Asanathe five prana, The pranamaya koshaThe pranamaya kosha (five+prana+vayus) is made up of five major pranas which are collectively known as the pancha, or five, pranas: prana, apana, samana, udana and vyana. pranamaya kosha, governing the area between the larynx and the top of the diaphragm. It is associated with the organs of respiration and speech, and the gullet, together with the muscles and nerves that activate them. It is the force by which the breath is drawn inside. Apana is located below the navel region and provides energy for the large intestine, kidneys, anus and genitals. It is concerned with the expulsion of waste from the body. Samana is located between the heart and the navel. It activates and controls the digestive system: the liver, intestines, pancreas and stomach, and their secretions. Samana also […]
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Poorna Titali Asana (full butterfly)
By Himanshu Joshihealth, Yoga, Yoga AsanaPoorna Titali AsanaSit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible. Fully relax the inner thigh muscles. Clasp the feet with both hands. Gently bounce the knees up and down, using the elbows as levers to press the legs down. Try to touch the knees to the ground on the downward stroke. Do not use any force. Practise 30 to 50 up and down movements. Keep the soles of the feet together. Place the hands on the knees. Using the palms, gently push the knees down towards the floor, allowing them to spring up again. 35 Do not force this movement. Repeat 20 to 30 times. Straighten the legs and relax. Breathing: Normal breathing, unrelated […]
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Goolf Ghoornan (Ankle Crank)
By Himanshu Joshihealth, Yoga, Yoga Asanaankle crank, Goolf GhoornanRemain in the base position. Bend the right knee and bring the foot towards the buttock. Turn the knee out to the side and place the foot on the left thigh. Make sure the ankle is far enough over the thigh to be free for rotation. Hold the right ankle with the right hand to support the ankle. Hold the toes of the right foot with the left hand. With the aid of the left hand, slowly rotate the right foot 10 times clockwise, then 10 times anti-clockwise. Repeat with the left foot placed on the right thigh. Breathing: Inhale on the upward movement. Exhale on the downward movement. Awareness: On the breath, mental counting and rotation. Benefits: All the foot and calf asanas help in returning the stagnant lymph […]
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Coronavirus (COVID-19) Disease | Symptoms | Updated Yoga | Cure | Treatments
By Himanshu JoshiYogaCoronavirus (COVID-19) Are you anxious and worried about the new, sudden, emerging threat that is the most underlying concern these days – the outbreak of Covid-19? Don’t get let down by it . You can counter the issue with proper precautions and the correct knowledge of the ailment including its signs and symptoms and other details. Read on to find more : Corononavirus ( CoV) is a fatal group of disease causing viruses that may range from common cold to other more severe forms like Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). WHO.int for latest news and updates related to coronavirus LIVE Coronavirus Effect and deaths in the world Coronavirus Updates INDIA Lates Updates Twitter #coronavirus | Google Coronavirus News Virus from animals The […]
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How to Apply for (Tourist Visa) Indian Visa (Complete Step by Step Procedure)? Yoga Students, Fee, Requirements & Instructions
By Himanshu JoshiYoga10 year indian visa for us citizens, apply for indian visa, e visa countries, e visa india fees for us citizens, e visa india for philippine passport, e visa india processing time, e visa india validity, evisa, evisa helpdesk, evisa india, evisa kenya, evisa vietnam, how to fill indian visa application form, how to get a visa for india, india e-visa cost, india evisa sample, india visa from usa, india visa on arrival for us citizens, indian e visa application guide, indian e visa sample, indian visa, indian visa application form download, indian visa application form for usa pdf, indian visa application form pdf download, indian visa application form sample, indian visa document checklist, indian visa fees, indian visa payment, indian visa requirements, indian visa status, saved indian visa application, visa, visa applicationIndia Visa for US Citizens and Yoga Students – What you need to know? India is a diverse land with a rich cultural heritage and the treasure of traditional values and this is what makes it an ideal destination for visitors from all over the world. This also explains the fact that last year there have been above one million US citizens as visitors to this country in particular. Tourist visa – the key that opens doors to India Obtaining a tourist visa for a visit to India is a process simple enough and can be handled through online itself. Most of the nationalities require an Indian visa including citizens from the US. An online eVisa can be applied for if a visit to India is a part of your […]
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Benefits of Yoga in Weight Loss and Flat Stomach
By Himanshu JoshiYogaYoga is a practice that supports not only physical but mental as well as spiritual development while allowing to bring out the best in you. Thus it is a way of life and the medium to connect with the inner self and find oneself within. On account of its practical benefits such as better concentration and focus, improved moods, mindful eating, peaceful sleep, relaxation and rejuvenation of self and weight loss, this great art form has gained huge popularity among people of : all ages ranging from kids to the elderly all spheres of life ranging from students, sportspersons, homemakers to even celebrities! all nationalities ranging from the East to West Yoga – an effective means to help in weight loss A useful tool in weight loss, yoga […]
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