UTTHITA HASTA PADANGUSTASANA-B
By Himanshu JoshiYogaUtthita hasta padangustasana B requires you to have a good sense of balance as you turn your head to the opposite side of the opening leg. It gives you a great stretch to your hamstrings, and your glutes works a lot more than it looks and get strengthen! Method 1 – Stand with your right leg up after doing Utthita Hasta Padangustasana A (or be in the position of Utthita Hasta Padangustasana A). 2 – As you exhale, slowly open your right leg to the right side with your legs and right arm strongly straight. Keep the bottom leg strong and straight, your back is long and keeping a good posture. At the same time as you open your leg, turn your head to the left side and […]
Read More