If yoga is your passion and spiritual practice is what you are looking for, then you can enroll yourself in one of the best yoga school in Rishikesh at the Himalayan Yoga Association the ideal choice for yogis and yoga aspirants.
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If you are looking for the authentic form of yogic education from the confines of your home itself then an online yoga teacher training in India – the birthplace of yoga, is the right decision to make. And to select the right course on online yoga teacher training in India, Himalayan Yoga Association is your answer.
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Break the ice and add a fresh start to your routine pending duties and responsibilities after attending the best 3 days yoga retreat in Rishikesh. If monotony and boredom have been keeping you demotivated and lazy to carry on the same activities over and over again
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Are you planning for a special weekend or weekly getaway for a deserving break? Then Rishikesh is good idea for a zone where you will find your zen amidst the tranquility of valleys
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It is said that yoga is an effective means of working in favor of the mind, body, energy, and emotion and is hence considered the key to good health and happiness. It has a healing effect on the self without having to spend any money as otherwise, one has to spend on medications and so on to get treatment.
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Pancha means five and Prana means vital life force, together Pancha Pranas are the five vital life forces. These vital life forces perform all the actions in our body much like a machinist operating a machine. As per yogic physiology the Prana is divided into five subgroups which are known as Panch Pranas.
Read MoreNow today we gonna talk about the Ama what is Ama ? and how it’s affecting your saptdhatu for types ofThe Ama it’s produced by your body
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The Sanskrit word ‘Mudra’ means gesture. Mudras are based on the principles of Ayurveda and are healing in nature. Mudras used along with yogic breathing and yoga can enliven the flow of ‘Prana’
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The word ‘Aum’ is said to consist the vibration of the entire universe and hence is very powerful in nature. It is the sound of the universe. By chanting ‘Aum’ one can feel closer to the divine of creation and can feel more closely to one’s higher self. We can transcend into a more spiritual space by the sound of ‘Aum’.
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Yogic breathing is deep breathing which is three-part breathing done by an abdominal, thoracic and clavicular cavity. Yogic breathing is very essential for the practice of yoga and it can help one in creating mindfulness and concentration in performing yoga.
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