By Himanshu Joshihealth, Yogaeasy pose sukhasana, health benefits, Meditation Practice
Contributes To A Toned Physique The Daily 30 Mins running is a valuable addition to your fitness regime as it unlocks numerous health benefits. It promotes a good physique by toning the whole body and strengthening the muscles. Overall, it improves the core stability and agility in the body. Thus, it is an excellent addition to your healthy practices if you wish to lose body fat and achieve wholesome health. How Many Calories Do You Burn in Running ? People often keep track of the amount of calories they burn during the running workouts. In most cases, an individual burns 100 to 150 calories in 10 minutes but running is not only about calories burn the important aspect is it boosts your life performance it increases your life expectancy, The [...]
Read More12Mar
By Himanshu JoshiFood, health, Yogarestaurant, rishikesh, vegan food
Has finding good vegan restaurants in Rishikesh become a task? We have curated a list of the seven best vegan-friendly restaurants worth the money. Continue reading the blog to find the best-fit option. Each of them offers distinguished options to help you make a viable choice. Explore these places for ever-lasting memories with you and your loved ones. Rishikesh has become a sought-after choice for almost every individual. People visit here for spiritual enlightenment and have adventurous experiences. After doing all this, they just want something healthy, appetizing, and satisfying, like vegan food. According to a recent study, more than 88 million people have switched to veganism in 2023. In recent years, a significant shift has been observed in people's dietary preferences as many have started embracing a plant-based [...]
Read More9Mar
By Himanshu JoshiFood, health, Yogasattvic food, yogic healthy food
The ancient yoga practices extend beyond performing asanas and include holistic health rituals to synchronize the mind, body, and soul. One of the main aspects of this lifestyle is the Sattvic diet, which follows the principles of purity, balance, and mindfulness. In this blog post, we will get to know more about Sattvic foods and why practitioners are encouraged to adopt them. What is Sattvic Food? Sattvic originates from the Sanskrit word "Sattva," which means purity and goodness. According to the Bhagavad Gita, food influences various aspects of our lives, such as our emotional and physical health. Making Sattvic food items a part of your daily routine can purify the mind and eliminate toxins from the body. Every individual has three types of Gunas ( qualities of nature). Sattvic - [...]
Read More15Jan
By Himanshu Joshihealth, Yogatop 5 health banafits, yoga benefits on health
Very often, Yoga is understood to be a set of exercises or postures that focus on enhancing the functions of our body. It is increasingly becoming popular across the globe, and millions of people are now practising it to improve their physical bodies. However, the Science of Yoga transcends the mere ability to do a headstand or touch ones toes! The traditional system of Yoga goes far and beyond a stretching routine and offers so much more than mere physical improvement. It is not just about holding poses; it is about building mental and physical strength and cementing healthy habits for life. It is a comprehensive practice—indeed, a lifestyle. Its origins can be traced way back to 5,000 years ago in India. The word ‘Yoga’ is derived from the Sanskrit root [...]
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