23 Apr

Embrace yoga to free yourself from the web of unhealthy habits

By Himanshu Joshihealth, human bodyhealing, health, meditation, mind and body, yoga

Couch potato and lazybones are no longer part of urban colloquial language and have become quite common. With the nature of jobs fast-changing, physical work in day-to-day activities is coming down. Penetration of technology has given rise to a sedentary lifestyle resulting in so many common diseases. This not only increases people’s out-of-pocket health expenses but also limits the growth potential. Post-Covid the importance of health has come to the fore. Once a person is physically constrained or crippled, his/her mental ability also gets impacted. In no time, there is a chain reaction and the person feels so negative and helpless in the worst cases. Yoga can not only rescue people from falling into the abyss but considerably improve one’s potential to grow multi-fold in life. A person just needs […]

31 Mar

Instilling basics of yoga early on

By Himanshu Joshihealth, human body, Yoga100 hour yoga, basic yoga, introduction of yoga, yoga

Small drops of water make an ocean. Life is also like a mammoth water body that collects every nugget or drop of experience in its belly and gives birth to our current reality. It can be compared to a jigsaw puzzle where only one piece can be seen in its entirety unless we find all the pieces. While seeing the complete picture is not in our hands, making every piece of the puzzle worthwhile is in our control. Childhood is the perfect time to work on a person, to imbibe the right samskaras that become the building blocks to adult life. A calm, collected and focussed mind is not achieved in a matter of days, weeks, or even months. It’s a lifelong process and the intention has to be set […]

4 Nov

Eight limbs of Ashtanga Yoga

By Himanshu Joshi200 Hour Yoga Teacher Training Rishikesh, Ashtanga Vinyasa flow, Ashtanga Yoga, bhakti yoga, bikram yoga, Eight limbs of Ashtanga Yoga, hatha yoga, health, human body, iyengar yoga, jivamukti yoga, karma yoga, Meditation, shivananda yoga, sivananda yoga, spiritual, Yoga Asana, yoga school in rishikesh, Yoga Teacher Training, Yogic Foodashtanga yoga, The Eight Limbs of Ashtanga

The Sanskrit word Aṣṭāṇga, is a compound comprising of two words: Aṣṭa (eight) and Aṇga (limbs). In his Yoga Sūtras, Patañjali lays out 8 steps that a seeker is ideally meant to follow in chronological order. The Sanskrit names for the 8 limbs are Yama, Niyama, āsana, prāṇāyāma, pratyāhāra, dhāraṇa, dhyāna, samādhi. According to Swami Satyananda Saraswati, the translation for the 8 limbs is as follows: Self-restraints, fixed rules, postures, breath-control, sense-withdrawal, concentration, meditation and samādhi. The first four limbs constitute the external aspects (bahiraṇga), whereas the last four limbs form the internal aspects (antaraṇga). Bahiranga refers to the aspects of yoga that is practiced in relation to the body, society and external things outside of oneself. In the final four stages, the seeker goes deeper within one’s Self and […]

2 Jul

Best Homemade Healthy Breakfast Ideas for Yogis | Snacks, Fruits, Protein, Carbs, Fat

By Himanshu Joshihealth, Yoga, Yogic Foodbreakfast ideas, home made breakfast, yoga breakfast, yogic breakfast, yogic food

If you’re a practicing yogi, or even if you just like to do a few asanas in the morning, there’s no doubt that breakfast is hugely important. Breakfast is the first meal of the day, during which we prime our metabolism and introduce healthy foods (hopefully!) into our body after an extended period of eating nothing. This article will describe some of the best ideas for developing a healthy yoga breakfast. Yogic Healthy Breakfast The most basic tip from Ayurveda would be to eat for your dosha, or your particular body type. Here are a few basic tips that you could integrate into your breakfast plan. Vata. The vata dosha is light and airy, and finds balance by eating warming, heavy foods such as ghee, cinnamon, and hot cereal. Kapha. The kapha dosha is heavy […]

11 Jun

Top 5 Amazing Hatha Yoga Benefits

By Himanshu Joshihatha yoga, health, YogaHatha yoga, hatha yoga benefits, hatha yoga learn, yoga benefits

An ancient style of yoga originating back a over thousand years, ‘Hatha Yoga’ can be interpreted as “union of the opposites through a force.” This power-packed and transformational practice trains the mind and body on postures (asanas), gestures (mudras), breath (pranayama), locks (bandhas), cleansing process (Shat kriyas) and meditation sounds (nadausandhana), and magnifies the physiological roles of our body while preparing it to attain a steady mind and realize our divine end. ‘Hatha’ is a term originating from the break-up of the Sanskrit “Ha” and “Tha” that represent the ‘Sun’ and ‘Moon’ correspondingly. Hatha Yoga can be referred to the science that balances the solar-lunar and the opposite pair that is present within ourselves. Establishing this balance creates greater intimate relationship with the Self. As per the consecrated transcripts of […]

human anatomy introduction himalayan yoga association

6 Jun

Introduction Human anatomy

By Himanshu Joshihealth, human bodyanatomy, human anatomy, human bosy, physiology, yoga

Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small and can only be observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, measured, and weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in living people, a number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the living body such as a cancerous tumor or a fractured bone. Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures of the Human body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred […]

21 Apr

Poorna Titali Asana (full butterfly)

By Himanshu Joshihealth, Yoga, Yoga AsanaPoorna Titali Asana

Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible. Fully relax the inner thigh muscles. Clasp the feet with both hands. Gently bounce the knees up and down, using the elbows as levers to press the legs down. Try to touch the knees to the ground on the downward stroke. Do not use any force. Practise 30 to 50 up and down movements. Keep the soles of the feet together. Place the hands on the knees. Using the palms, gently push the knees down towards the floor, allowing them to spring up again. 35 Do not force this movement. Repeat 20 to 30 times. Straighten the legs and relax. Breathing: Normal breathing, unrelated […]

21 Apr

Goolf Ghoornan (Ankle Crank)

By Himanshu Joshihealth, Yoga, Yoga Asanaankle crank, Goolf Ghoornan

Remain in the base position. Bend the right knee and bring the foot towards the buttock. Turn the knee out to the side and place the foot on the left thigh. Make sure the ankle is far enough over the thigh to be free for rotation. Hold the right ankle with the right hand to support the ankle. Hold the toes of the right foot with the left hand. With the aid of the left hand, slowly rotate the right foot 10 times clockwise, then 10 times anti-clockwise. Repeat with the left foot placed on the right thigh. Breathing: Inhale on the upward movement. Exhale on the downward movement. Awareness: On the breath, mental counting and rotation. Benefits: All the foot and calf asanas help in returning the stagnant lymph […]

13 Mar

Best Yoga Poses to Treat Multiple Sclerosis

By Himanshu Joshihealthhealth, multiple sclerosis, yoga, yoga pose for Multiple Sclerosis, yoga treatment

Multiple sclerosis – a chronic and progressive disease affecting the central nervous system, can disable the normal functioning and movement of the body. So physical activity plays a crucial role for those affected by MS to keep up with the strength . The ancient art of yoga acts beneficial as its practice aids in bringing about greater flexibility, strength and stamina , and mobility of the body. As per the Journal of Alternative and Complementary Medicine, the suggested evidence states the benefits brought by yoga to those suffering from MS. This includes lower levels of fatigue,stress and depression, lesser pain, greater lung capacity, better functioning of bladder , muscle relaxation, added strength and flexibility, and better lifestyle. Here are some popular yoga poses that can help cope with MS. […]

29 Feb

8 Effective Yoga Poses to Reduce Blood Pressure

By Himanshu Joshihatha yoga, health, YogaHigh blood pressure, High blood pressure cure, yoga poses for High blood pressure

Are you tired of facing the pressures of your day-to-day worklife? Do you feel overburdened by the responsibilities and the daily stress of your hectic routine? Keeping in mind the stressful routine faced by you regularly, it becomes an essential factor to keep a check on the blood pressure and keep it under control as this may threaten a stroke or cardiac related issues. And besides medicines, natural therapies such as going for walks , and the practice of pranayama and yoga can help in keeping blood pressure under control. Causes of high blood pressure The exact reasons behind the cause of high blood pressure are yet not determined, however there are many common factors that may contribute to it such as : Smoking habits of individuals Obesity Lesser […]

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