16 Dec

15 yoga and meditation tips and poses every adult should do in his 20s to get better health, mindfulness and better thinking power

By Himanshu JoshiYoga, yoga School in Rishikesh, Yoga Teacher Trainingmeditation, Online Yoga Teacher Training, online yoga teacher training rishikesh, yoga, yoga course, yoga for adults, yoga india, yoga rishikesh, yoga ttc

In the 20s, the energy level is quite high among both men and women. It is the best time to channelize this energy into meaningful activities and self-development. This is also the time when people fall in love for the first time and it leaves a lasting impression on them depending on the success or failure of their relationship. While adulthood requires them to take some important decisions in life, there is always a chance of taking wrong decisions or being carried away by external situations or peer pressure. Love, heartbreak, insecurity about future, aspirations about career – all these factors can affect a person’s mental health and if not tackled well, can continue to haunt him/her for the entire life. The emotional upheaval at times is so strong that […]

20 Feb

How to find the right Yoga Teacher Training School in Rishikesh India

By Himanshu JoshiYoga, yoga School in Rishikeshhowto, rishikesh, yoga, yoga rishikesh, yoga school in rishikesh, yoga teacher training in rishikesh

An age old practice that has the power transform lives, rishikesh yoga school is an art that inspires many and a science that has helps heal the mind, body and soul. This has been one of the main reasons that make yoga a popularly sought after subject of interest which in turn has lead to the increasing demand for quality yoga teachers to spread the message and teachings of the ancient lineage. For those aspiring to venture beyond the yoga mat, the thought of transforming into a certified yoga teacher will have certainly come across their minds. And with this massive surge into the quest to fulfil their desires and aspirations, it is not surprising to see curious yogis and yoga aspirants researching on what a yoga teacher training school […]

5 Sep

Rishikesh Yoga Teacher Training Course India

By Himanshu JoshiYoga, yoga School in Rishikeshyoga rishikesh

Best Yoga Teacher Training Course in Rishikesh Set a great beginning to a life-transforming voyage to the world of yoga with Himalayan Yoga Association. The purity of this ancient art form will simply win over your heart and soul and rejuvenate your mind. Delve deep into your inner self and conscience as you transcend towards the path of self-discovery under the best yoga teacher training courses and yoga retreats at our unique yoga school in rishikesh. WHAT ALL YOU NEED TO KNOW ABOUT HYA Himalayan Yoga Association offers you the golden opportunity to take your yoga practice to heights through the traditional and authentic form of yoga teacher training in Rishikesh. Since its inception in 2015, the boundless dedication, support and love of our yogis and yoga enthusiasts from […]

Supta Vajrasana (Sleeping Thuderbolt Pose)

9 May

Modern Yoga

By Himanshu JoshiYogamodern yoga, yoga rishikesh

The movement of yoga from East to West began in earnest with Swami Vivekananda in 1893. Vivekananda was invited to speak at the Parliament of Religions in Chicago that year. His message of tolerance and compassion to all living things was received with a standing ovation. He stayed in America much longer than he had intended, spreading his teachings informed by Advaita Vedanta. From then on, the 20th century saw a continued movement of wisdom from India to the west. But the most influential yogi of all was Tirumalai Krishnamacharya. Krishnamacharya was a master of yoga, Ayurveda, Sanskrit and Logic. He was responsible for creating Ashtanga Vinyasa Yoga, teaching Pattabhi Jois, who continued to teach this style throughout his life, as well as B.K.S. Iyengar, Indra devi and his own […]

8 May

The Yoga Sutras of Patanjali

By Himanshu JoshiYoga, Yoga Teacher Trainingpatanajali yoag, yoga, yoga india, yoga rishikesh, yoga ttc india

Around the second century of the Common Era, the yoga Sutras were composed by Patanjali. Patanjali means “fallen angel” – the idea being that he came to assist humanity. The Yoga Sutras are a collection of 196 short verses, or sutras, organised into four chapters. In the first chapter, Patanjali gives his definition of yoga almost immediately. The next three chapters outline practices and approaches to help the students of yoga who have difficulty following his initial teaching without more guidance, as well as describe some of the experiences the Yogi might encounter. All enlightened masters transmitting teachings through books or otherwise, start with the highest teachings first. The sutras are incredibly condensed packets of wisdom, meant to be unpacked and considered, if possible, with the help of a teacher. […]

26 Nov

Ashwa Sanchalanasana (Equestrian Pose)

By Himanshu JoshiYogaAshwa Sanchalanasana, yoga, yoga asana, yoga course, yoga rishikesh

In Sanskrit “Ashwa” means “Horse”, “Sanchalan” means “movement or stepping”, “Yoga Asana” means “pose”. English name is “Equestrian or riding pose”. It is also known as “Low Lunge Pose”.

13 Apr

Sivananda Yoga – How Can Help You Improve Your Health

By Himanshu JoshiYogashivananda swami yoga, shivananda yoga, sivananda swami, sivananda yoga, yoga india, yoga rishikesh, yoga shivananda rishikesh, yoga teacher training in rishikesh, yoga ttc

Sivananda Yoga Sivananda Yoga – Benefits & Yoga Teacher Training In India SivanandaYoga is based on the teachings of Swami Sivananda Of Rishikesh. Yoga in India has evolved over the time, and Sivananda also developed new asanas and practices. It finds its root in Hatha yoga, but it has a classical and holistic approach. It emphasizes the physical well-being and health. The same format of Sivananda Yoga is practiced internationally. It involves frequent relaxation and focuses on full and yogic breathing. Origin of Sivananda Yoga Swami Sivananda was the founder of this form yoga which he developed in the 1930s. He also founded an ashram in Rishikesh. He was well-versed in English that’s why a large number of western students come to India to study yoga. […]

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