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Meditation 5
30 Jul

Seven examples on how to apply mindfulness practice into our daily life from right now

By Yoga Teacher Trainingyoga limbs, yoga types
As you scroll through your mobile or look at your computer screen reading this article, observe yourself and your thoughts for a moment. You may be physically at your home, office or anywhere you are supposed to be, but most often than not your mind is trapped in the web of the complex thoughts preventing you from being truly present in your surroundings and doing things in an absorbing and passionate way. Even if the first thing that you do in the morning is to look out of your balcony, chances are you aren't truly there and thinking about your day or week ahead. Inculcating mindfulness in our daily life seems tougher and trickier than it appears. Forcing it may not work, but letting it flow by creating the right [...] Read More
yogic food
26 Jul

The advantages of a healthy vegetarian diet for yogic living

By Yoga Teacher Traininghealthy food, yogic food
One of the main reasons vegetarianism is preferred and recommended for yogic living is that it has a calming effect, in contrast to non-vegetarian or spicy foods, which are more stimulants. Food has a profound effect on our thoughts, and what you eat can have a direct effect on your mind. This could be supported by both contemporary science and traditional Yoga practice. Our cerebrum and gastrointestinal (GI) tract are strongly associated by what is known as gut-brain connection through which the two cooperate. Similar to how the gut can feel strong emotions like anxiety, fear, surprise, and happiness (have you ever heard of butterflies in the stomach?), healthy eating can make the bacteria in your gut happy, which is transmitted to the brain, which then makes happy hormones. The [...] Read More
24 Jul

8 Limbs of yoga explained

By Yoga Teacher Trainingyoga limbs, yoga types
The eight limbs of yoga or Ashtanga yoga is the comprehensive guidelines compiled by great Indian saint Patanjali almost 2,500 years ago to attain spiritual enlightenment. It is the foundation of classic yoga -- both at physical and philosophical levels. We, Himalayan Yoga Association, as the best yoga school in Rishikesh, India follow his teachings as the base of our teachings. Many people consider yoga as a slow-motion exercise to keep body and mind healthy but it is one aspect of the yoga. The ancient practice helps one understand his/her body, mind, energy levels and thought patterns eventually turning the entire attention inward. But this is not easy and requires a lot of hard work, determination and practice. Patanjali's eight limbs of yoga has made the entire practice systematic and [...] Read More
best yoga ttc rishikesh india
21 Jul

How to attain a cycle of positive thoughts. Yogic teaching supported by the latest science

By Yoga Teacher Training
Positive thinking and belief can make you grow by leaps and bounds in life. But in today's world when stress levels are high and multi-tasking is a way of life, attaining the peace and calmness required for a positive mindset could be missing. One may confuse positivity with looking cheerful or happy, but the term goes way beyond its popular perception. At our best yoga school in Rishikesh, Himalayan Yoga Association, we see many new participants that were trying to look cheerful and happy in the beginning start to be natural and happy in the most truthful way after a couple of days. A positive mindset can make one optimistic in life and the people who practice it are hopeful, helpful, accepting of others and believe in solution-oriented approach. However, [...] Read More
Yoga teaches training
20 Jul

How to become a Yoga teacher that goes beyond asana teachings

By Yoga Teacher Traininghow to become yoga teacher, yoga program
Yoga has primarily two key aspects -- physical and philosophical. The physical part deals with the body, and asanas are aimed at achieving perfect fitness of the body. It readies the person for higher spiritual journey. Yoga philosophy is a school of thought that leads one to the path of righteousness and eventually attaining liberation or moksha. It leads the seeker to the stage of realizing oneness with the universal consciousness. It is important to learn yoga from an authentic yoga school in order to attain right knowledge with right practices. We, Himalayan Yoga Association, as one of the top yoga teacher training schools in Rishikesh, we have been focusing on delivering yoga as it is. A yoga instructor lays the foundation of good physical health and helps the practitioner [...] Read More
Yoga teaches training rishikesh
6 Jul

Specialized Yoga Teacher Training Programs in Rishikesh, India – Master the Art of Yoga Instruction

By Yoga Teacher Trainingindia yoga, rishikesh, yoga program
Comprehensive Yoga Training Course Rishikesh, India All long journeys begin with tiny steps. Yoga is one such transformative journey. More than just a set of asanas and breathing techniques, yoga is a way of living that takes time to get accustomed to. We at Himalayan Yoga Association, as a yoga school in Rishikesh, take you through this journey seamlessly by gradually introducing different set of philosophies, techniques, practices, that help you absorb and practice yoga till it becomes your first instinct. Unveiling the Foundations - 100 Hours Yoga Teacher Training Program Our 100-hour yoga teacher training course rishikesh will give you a sneak peek into the basics of Yoga and explain why it plays such an important role in our well-being and how it connects us to our inner self [...] Read More
22 Apr

Online Yoga Classes

By Yoga, Yoga Teacher Training200 hour online course, asana, online yoga course, yoga
Online classes across the spectrum have helped to evolve learning in a major way. The old school people have always believed that in-person learning is the best but the deep penetration of technology in education is fast making learning an enjoyable experience. Classes are now being delivered in much more digestible way with the help of available technological tools. Innovation is breaking all the barriers. Through online, education is not only reaching to a vast audience but also at affordable cost. Online learning also offers huge flexibility. Most yoga schools have switched to online classes considering the convenience they provide to practitioners. As the 5G tele services are expanding through the length and spread of the country, the quality of online classes is set to improve markedly. Online yoga classes [...] Read More
16 Dec

15 yoga and meditation tips and poses every adult should do in his 20s to get better health, mindfulness and better thinking power

By Yoga, yoga School in Rishikesh, Yoga Teacher Trainingmeditation, Online Yoga Teacher Training, online yoga teacher training rishikesh, yoga, yoga course, yoga for adults, yoga india, yoga rishikesh, yoga ttc

In the 20s, the energy level is quite high among both men and women. It is the best time to channelize this energy into meaningful activities and self-development. This is also the time when people fall in love for the first time and it leaves a lasting impression on them depending on the success or failure of their relationship. While adulthood requires them to take some important decisions in life, there is always a chance of taking wrong decisions or being carried away by external situations or peer pressure. Love, heartbreak, insecurity about future, aspirations about career – all these factors can affect a person’s mental health and if not tackled well, can continue to haunt him/her for the entire life. The emotional upheaval at times is so strong that […]

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