18 Feb

The relationship between yoga and nutrition, including tips for a balanced diet to support your practice

By Himanshu JoshiYogahealth, healthy foods, healthy life, nutrition, yoga, yogic diet

Nutrition is an intrinsic part of Yogic practices. The food we eat can have a profound impact on not only our body but mind also. Eating a well-balanced diet with sufficient nutrients is essential for maintaining energy levels, building strength and endurance, and supporting muscle recovery. Yoga and Ayurveda recommend inclusion of Sattvic foods in the daily diet which are light and healthy in nature. Foods that are vegetarian, high on antioxidants, vitamins, minerals, and freshly made are believed to work wonders for your energy levels, happiness, calmness, and bring mental clarity. Such diet also works appropriately for building stamina and flexibility to perform Yoga asanas with ease. It also helps in enhancing focus which is important for achieving the meditative state. GUT-BRAIN CONNECT Yoga is as much […]

16 Dec

15 yoga and meditation tips and poses every adult should do in his 20s to get better health, mindfulness and better thinking power

By Himanshu JoshiMeditation, Yoga, Yoga Asana, yoga School in Rishikesh, Yoga Teacher Training, Yoga Teacher Training In Rishikesh Indiameditation, Online Yoga Teacher Training, online yoga teacher training rishikesh, yoga, yoga course, yoga for adults, yoga india, yoga rishikesh, yoga ttc

In the 20s, the energy level is quite high among both men and women. It is the best time to channelize this energy into meaningful activities and self-development. This is also the time when people fall in love for the first time and it leaves a lasting impression on them depending on the success or failure of their relationship. While adulthood requires them to take some important decisions in life, there is always a chance of taking wrong decisions or being carried away by external situations or peer pressure. Love, heartbreak, insecurity about future, aspirations about career – all these factors can affect a person’s mental health and if not tackled well, can continue to haunt him/her for the entire life. The emotional upheaval at times is so strong that […]

16 Dec

How Yoga and Meditation Can Help Heal Addiction

By Himanshu JoshiMeditation, Yogadaily meditation, healing meditation, meditation, yoga, yoga and meditation

Imagine living a life when you are breathing, walking, surviving but not truly present, being remote controlled by an outsider. Except that outsider isn’t a person but a substance which you may take for a temporary high. Addiction to alcohol, drug, or even internet can change one’s personality for the worse and enslave one, preventing one from leading a healthy and emotionally satisfying life. While initially one may take it just for experimenting, feeling good, stop feeling bad or performing better at work or studies, once your brain gets used to it, it is very difficult to rewire it and convince it to stop craving for it. Even though your rational mind knows that your addiction is eating away your health, the urge to feel that high lurks around, chases […]

23 Aug

Best Yoga School In Rishikesh

By Himanshu JoshiMeditation, Yoga, Yoga Asana, yoga School in Rishikeshyoga

Rishikesh has been India's best place for yoga practices. India is called the birthplace of Yoga and Rishikesh situated near the Holy Ganges River at the foothills of the Himalayas also known as the 'Yoga Capital of the World' is the hub for many yogis. Being Yoga Capital, Rishikesh attracts many yoga practitioners and has many yoga schools which offer yoga teacher training for students! Himalayan Yoga Association one of the best yoga school in rishikesh provides authentic yoga teachings and a yogic environment for the students to practice yoga. The School is situated near the river Ganges and has a peaceful atmosphere that is perfect for any yoga & meditation practitioner. Himalayan Yoga Association is a yoga alliance registered yoga school which means the school provides you the certificate [...] Read More