13 Sep

Residential / Non-Residential 200 Hour Yoga Teacher Training in Rishikesh, India – RYT 200

By Himanshu JoshiYoga, yoga School in Rishikesh200 hour yoga course, rishikesh, yoga

Everyone has different reasons to join our yoga teacher training courses. Our 200 Hour Yoga Teacher Training in Rishikesh covers basic and intermediate aspects of yoga, and it is not only for those who want to become a yoga teacher but also for those who want to learn yoga in the most authentic way possible. Whether you are a total beginner, or even if you already know some things about yoga, this 200 Hour Yoga Teacher Training Course is for you. You will learn a variety of aspects of yoga, beginning with building strong foundational knowledge and skills in; yoga philosophy, anatomy and physiology, Hatha yoga, Ashtanga vinyasa yoga, alignment and adjustment, yogic breathings, meditation. After establishing a strong foundation of yoga, you will go deeper into the yogic world. [...] Read More

12 Sep

Is Yoga for everyone? Top 5 myths answered

By Himanshu JoshiYoga, yoga School in Rishikeshrishikesh, yoga, yoga course rishikesh

Yoga is more than what you can see on surface and practising it often brings more benefits than you ever anticipated. Yet, when it comes to signing up for the practice, many people hesitate thinking it is 'too deep', 'not for my age', or 'I am too inflexible to bend my body'. Many fitness enthusiasts may also feel that Yoga will not help them lose weight, even if it is able to make them calm. The truth is that Yoga is not only a stress buster, it is an awesome workout too. It is not just for young, but also for elderly and children. It works perfectly well for slim people as well as for overweight. In essence, Yoga is for everyone and incorporating it into your daily routine can [...] Read More

24 Aug

8 benefits of yoga beyond the mat

By Himanshu JoshiYogayoga, yoga mat

The ancient practice of Yoga is finding approval in the younger generation more than ever before. The asanas, breathing techniques and meditation practices not only provide a complete workout to the body but also rejuvenation to mind. Yoga practice has short term and long-term benefits. When you start practicing Yoga, some of the early benefits you receive are better fitness levels, flexibility, stamina, increase in muscular strength to name a few. With time and practice these benefits multiply and grow stronger. Yoga not only transforms your body and mind but also your overall outlook. Gaining insights from the inner world, you apply them in your everyday life and become more calm, efficient and sorted. Even if you consider Yoga a workout, you will receive a bouquet of unexpected benefits that [...] Read More

11 May

Why Rishikesh is best for yoga teacher training ?

By Himanshu JoshiYoga, yoga School in Rishikeshrishikesh, yoga, yoga india course, yoga rishikesh india, yoga school rishikesh

India’s warm and welcoming culture,tradition and spiritual orientation has touched one and many a traveller from every corner of the globe visiting this diverse land and wanting to explore the same along with its historical heritage. To explore the spiritual aspects of life, you will find no dearth of spiritual destinations offering yoga and meditation and retreats ,be it north , south, east or west of India. However, if given a choice of that one destination for a yogi , that rises and shines above the rest and is hailed as the ‘Yoga Capital of the World’ it has to be undoubtedly the petite but humble town in the foothills of the lovely Himalayas - Rishikesh , truly the reigning yoga hub. If you are seeking professional help in the [...] Read More

8 May

4 things to know before joining yoga teacher training in Rishikesh

By Himanshu JoshiYoga, yoga School in Rishikeshrishikesh, yoga, yoga india course, yoga school rishikesh

A yoga teacher training in Rishikesh, India is the ultimate option for those looking up to the great art of yoga from a professional point of view and aspiring to obtain the status of a certified yoga teacher. There could be nothing better than to a embark upon a professional yogic journey right from the birthplace of yoga - Rishikesh, India. The sacred abode of sages and yogis, Rishikesh is not just a destination but an opportunity to experience and explore a unique episode worth your time. Get to know the great art of yoga up close through a certified yoga teacher training in Rishikesh and emerge as a confident and motivational yoga instructor all set to impart the traditional teachings of yogic philosophy to the world! Yoga teacher training [...] Read More

27 Apr

Tips for balanced diet

By Himanshu JoshiYogaDiet, yoga, yoga daily. tips, yogic food

Do you start your day with a cup of tea or coffee? You may not be doing justice to your digestive system. In some people it can stimulate production of stomach acids and cause stomach irritation, acid reflux, and in some cases, stomach ulcers. On the other hand, having fresh fruits, soaked nuts, lemon-honey water, smoothies, yoghurt, in the morning can give the right nutritional boost to your system.

22 Apr

Online Yoga Classes

By Himanshu JoshiYoga, Yoga Teacher Training200 hour online course, asana, online yoga course, yoga

Online classes across the spectrum have helped to evolve learning in a major way. The old school people have always believed that in-person learning is the best but the deep penetration of technology in education is fast making learning an enjoyable experience. Classes are now being delivered in much more digestible way with the help of available technological tools. Innovation is breaking all the barriers. Through online, education is not only reaching to a vast audience but also at affordable cost. Online learning also offers huge flexibility. Most yoga schools have switched to online classes considering the convenience they provide to practitioners. As the 5G tele services are expanding through the length and spread of the country, the quality of online classes is set to improve markedly. Online yoga classes [...] Read More

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20 Apr

Simple Yoga Asanas to Help You Sleep Better

By Himanshu JoshiYogaasana, yoga, yogic sleep

One of the easiest things you can do for better sleep is yoga asanas and meditations. The ancient practice is known to relax body and mind and help in releasing stress. It is easier to sleep well in relaxed state of mind than in a stressed one. According to several studies, practicing yoga asanas and meditations are beneficial in managing sleep problems such as insomnia. As per Sleep Foundation, Yoga can especially benefit particular groups of people with insomnia, such as postmenopausal women and women with breast cancer. Recent findings by Johns Hopkins University demonstrated better sleep among legally blind patients who participated in an eight-week yoga program. There are yoga poses that help you stay energetic throughout the day and then there are those that help you relax and [...] Read More

13 Apr

Pranayama for High Blood Pressure

By Himanshu JoshiYogaBLOOD PRESSURE, pranayama, yoga

Anulom Vilom (Alternate nostril breathing) Anulom Vilom is a pranayama or breathing exercise technique that requires one to hold one nostril while inhaling and then switching to the other one for exhaling and repeating this for many times. Anulom Vilom helps release stress, anxiety and improve focus. Some studies show that anulom vilom can help improve heart function, and also blood pressure and heart rate. Bhramari Pranayama Bhramari pranayama is inspired from the sound of bee or madhumakhi and this breathing technique is also known as bee breath and it is said that by doing this asana you connect with all the positive forces of the universe. To do this asana, one can sit in a cross legged position, close eyes and place both index fingers above your eyebrows and [...] Read More

Female anatomy and Male anatomy himalayan yoga association

8 Apr

Female anatomy and Male anatomy. Complete details

By Himanshu JoshiYogafemale anatomy, male anatomy, yoga, Yoga Anatomy, yoga teacher

In the world of sports and athletics we regularly see the amazing feat human body is capable of. We watch athletes doing pole vaults and remain awe-struck. When sports legends like Lionel Messi and Roger Federer have their shots on the target, it convincingly demonstrates endurance, power, energy, flexibility and dexterity of human body. So, it is worth exploring how human body functions and undertakes various tasks marvelously. Human anatomy is the science that studies body structure from head to toe. In order to gain deeper knowledge about how yoga works positively on the physical body it is very important to have a clear understanding of functional human anatomy. Besides, it would help decide which yogic postures would be good for the practitioner or which all could harm the body. [...] Read More

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