
Do you start your day with a cup of tea or coffee? You may not be doing justice to your digestive system. In some people it can stimulate production of stomach acids and cause stomach irritation, acid reflux, and in some cases, stomach ulcers. On the other hand, having fresh fruits, soaked nuts, lemon-honey water, smoothies, yoghurt, in the morning can give the right nutritional boost to your system.
Read MoreHimalayan Yoga Association Nirmal Block B, Lane 10, Visthapit Colony, Rishikesh, Uttarakhand 249204, Rishikesh, Uttarakhand 249192
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