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yogic food
26 Jul

The advantages of a healthy vegetarian diet for yogic living

By Yoga Teacher Traininghealthy food, yogic food
One of the main reasons vegetarianism is preferred and recommended for yogic living is that it has a calming effect, in contrast to non-vegetarian or spicy foods, which are more stimulants. Food has a profound effect on our thoughts, and what you eat can have a direct effect on your mind. This could be supported by both contemporary science and traditional Yoga practice. Our cerebrum and gastrointestinal (GI) tract are strongly associated by what is known as gut-brain connection through which the two cooperate. Similar to how the gut can feel strong emotions like anxiety, fear, surprise, and happiness (have you ever heard of butterflies in the stomach?), healthy eating can make the bacteria in your gut happy, which is transmitted to the brain, which then makes happy hormones. The [...] Read More
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27 Apr

Tips for balanced diet

By YogaDiet, yoga, yoga daily. tips, yogic food

Do you start your day with a cup of tea or coffee? You may not be doing justice to your digestive system. In some people it can stimulate production of stomach acids and cause stomach irritation, acid reflux, and in some cases, stomach ulcers. On the other hand, having fresh fruits, soaked nuts, lemon-honey water, smoothies, yoghurt, in the morning can give the right nutritional boost to your system.

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5 Apr

Yogic Recipes For Optimum Health

By Yogadaily yogic foods, healthy diet, yogic food
Khichadi   Khichdi, a popular dish with health enthusiasts is traditionally recommended in Ayurveda as it is easy to digest and helps balance all three doshas. To make it, combine equal parts of mung daal and basmati rice with ghee and spices like cumin, coriander, and turmeric. Add water and cook until the ingredients are soft and well-cooked. Golden Milk   This drink originated in India but the popularity of Golden milk or haldi doodh has now spread worldwide and it is even touted as one of the super foods for good health. It is a popular Ayurvedic drink that is known for its anti-inflammatory properties. To make it, warm a cup of milk with a teaspoon of turmeric powder, a pinch of black pepper, and a teaspoon of honey. [...] Read More
Healthy & tasty vegetarian foods 9
5 Apr

Yoga and Balanced Diet for Body and Mind

By YogaDiet, yoga, yogic food
Nutrition is an intrinsic part of Yogic practices. The food we eat can have a profound impact on not only our body but mind also. Eating a well-balanced diet with sufficient nutrients is essential for maintaining energy levels, building strength and endurance, and supporting muscle recovery. Yoga and Ayurveda recommend inclusion of Sattvic foods in the daily diet which are light and healthy in nature. Foods that are vegetarian, high on antioxidants, vitamins, minerals, and freshly made are believed to work wonders for your energy levels, happiness, calmness, and bring mental clarity. Such diet also works appropriately for building stamina and flexibility to perform Yoga asanas with ease. It also helps in enhancing focus which is important for achieving the meditative state.    GUT-BRAIN CONNECT   Yoga is as much about [...] Read More
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