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22 Apr

Online Yoga Classes

By Yoga, Yoga Teacher Training200 hour online course, asana, online yoga course, yoga
Online classes across the spectrum have helped to evolve learning in a major way. The old school people have always believed that in-person learning is the best but the deep penetration of technology in education is fast making learning an enjoyable experience. Classes are now being delivered in much more digestible way with the help of available technological tools. Innovation is breaking all the barriers. Through online, education is not only reaching to a vast audience but also at affordable cost. Online learning also offers huge flexibility. Most yoga schools have switched to online classes considering the convenience they provide to practitioners. As the 5G tele services are expanding through the length and spread of the country, the quality of online classes is set to improve markedly. Online yoga classes [...] Read More
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20 Apr

Simple Yoga Asanas to Help You Sleep Better

By Yogaasana, yoga, yogic sleep
One of the easiest things you can do for better sleep is yoga asanas and meditations. The ancient practice is known to relax body and mind and help in releasing stress. It is easier to sleep well in relaxed state of mind than in a stressed one. According to several studies, practicing yoga asanas and meditations are beneficial in managing sleep problems such as insomnia. As per Sleep Foundation, Yoga can especially benefit particular groups of people with insomnia, such as postmenopausal women and women with breast cancer. Recent findings by Johns Hopkins University demonstrated better sleep among legally blind patients who participated in an eight-week yoga program. There are yoga poses that help you stay energetic throughout the day and then there are those that help you relax and [...] Read More
Pada Prasar (Legs Spread Intense Stretch of the West)
1 Jan

Pada Prasar (Legs Spread Intense Stretch of the West)

By Yogaasana, Pada Prasar, Pada Prasar (Legs Spread Intense Stretch of the West), yoga, yoga asana

In Sanskrit “Pad” means “legs”, “Prasar” means “Spread”, “Paschima” means west which refers to the “Back side of the body” and “Uttana” means “Intense stretch or extended” and means “pose”.  In English meaning is “Legs Spread Intense back stretch”.   Position : Sitting Type : Seated forward bend Spiritual Awareness : Mooldhara and Swadisthan chakra Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades. Dosha Suitability : Vata and Pita can also benefit Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan   Procedure: Sit with the legs spread apart as wide as possible. Interlock the fingers behind the back. This is the starting position. Inhale in the starting position. Turn the trunk to the right. Raise the arms up […]

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