
Let’s learn “How” and “Why” of the asanas for your better practice and teaching. “Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – METHOD 1 – Stand up straight, inhaling through the nostrils deeply, and as you slowly let the breath out, reach down and place your palms facing upwards under your feet, lift the head and chest up completely without bending the knees, and stay in position while inhaling. 2 – Then, letting the breath out, take in the lower abdomen, place the head in the region between the two knees, straighten the knees, and stay in position, doing puraka and rechaka as much as possible. 3 – Next, as you inhale, slowly lift the head, remaining in position […]
Read MoreA good night’s sleep helps us in more ways than we can ever imagine for a healthy mind and body. We sleep one-third of our life in the confines of our cosy beds and while it may seem like a wastage of time at first glance, without adequate sleep staying active, productive and in good health is almost impossible. All adults require on an average 7-8 hours of restful sleep to repair and reset bodies and brains with children needing a few extra hours and elderly a little less. Several studies have proved that sufficient sleep is needed to improve memory and learning, increase attention and creativity, and help make decisions better. With insufficient sleep, an individual experiences changes in brain which could alter brain function and activity. No wonder […]
Read Moreso in today’s session we are going to work on arm balancing portion so let’s start with a sitting posture so sit back relax and side pose
Read MoreNamaste Yogi’s welcome back to my vinyasa class so in today vinyasa session we are going to work on Sun Salutation
Read MoreNamaste Yogi’s welcome back to my vinyasa class so in the previous video we did sun salutation A now today our main topic is Sun Salutation B
Read MoreNamaste Yogi’s welcome back to my vinyasa session so as i told you in today vinyasa session we are going to work on flow so let’s start
Read MoreNamaste Yogi’s welcome back so let’s start gently lie down on your back so we are going for shoulder strength
Read MoreHimalayan Yoga Association Nirmal Block B, Lane 10, Visthapit Colony, Rishikesh, Uttarakhand 249204, Rishikesh, Uttarakhand 249192
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