Menu

yoga asana

25 Feb

PADAHASTASANA

By Yoga, Yoga AsanaPADAHASTASANA, yoga asana, yoga bali, yoga vidya

Let’s learn “How” and “Why” of the asanas for your better practice and teaching. “Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – METHOD   1 – Stand up straight, inhaling through the nostrils deeply, and as you slowly let the breath out, reach down and place your palms facing upwards under your feet, lift the head and chest up completely without bending the knees, and stay in position while inhaling. 2 – Then, letting the breath out, take in the lower abdomen, place the head in the region between the two knees, straighten the knees, and stay in position, doing puraka and rechaka as much as possible. 3 – Next, as you inhale, slowly lift the head, remaining in position […]

Read More
Yoga for better sleep
29 Nov

5 Simple yoga stretches to help you sleep better

By Yogayoga asana, yoga daily moring asana, yoga stretches

A good night’s sleep helps us in more ways than we can ever imagine for a healthy mind and body. We sleep one-third of our life in the confines of our cosy beds and while it may seem like a wastage of time at first glance, without adequate sleep staying active, productive and in good health is almost impossible. All adults require on an average 7-8 hours of restful sleep to repair and reset bodies and brains with children needing a few extra hours and elderly a little less. Several studies have proved that sufficient sleep is needed to improve memory and learning, increase attention and creativity, and help make decisions better. With insufficient sleep, an individual experiences changes in brain which could alter brain function and activity. No wonder […]

Read More