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Yoga for better sleep
29 Nov

5 Simple yoga stretches to help you sleep better

By Yogayoga asana, yoga daily moring asana, yoga stretches

A good night’s sleep helps us in more ways than we can ever imagine for a healthy mind and body. We sleep one-third of our life in the confines of our cosy beds and while it may seem like a wastage of time at first glance, without adequate sleep staying active, productive and in good health is almost impossible. All adults require on an average 7-8 hours of restful sleep to repair and reset bodies and brains with children needing a few extra hours and elderly a little less. Several studies have proved that sufficient sleep is needed to improve memory and learning, increase attention and creativity, and help make decisions better. With insufficient sleep, an individual experiences changes in brain which could alter brain function and activity. No wonder […]

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Daily Morning Yoga Asanas for Beginners to Advanced
2 Oct

Daily Morning Yoga Asanas for Beginners to Advanced

By Yoga, Yoga Asanacrow pose, daily asanas, hanumana pose, yoga asanas, yoga daily moring asana

SARVANG ASANA (Pan Physical Pose)     Lie flat on the ground, your spine touching the floor, stretch the body. Raise the legs slowly and let them stay at right angle to the trunk. After staying for a few seconds, slowly raise up the body, without giving any jerk to the spine. Take help from the hands, keeping the fingers outward and thumbs towards the belly. Slowly go on raising the back until the whole trunk is at 90 and the entire weight comes on the shoulders and neck. Take the legs slightly forward and press the chest with your chin. After remaining in the said pose for a few seconds, retrace to the original position. Benefits : This asana cures constipation, dyspepsia, has a salutary effect on thyroid gland, […]

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