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yoga bali

25 Feb

PADAHASTASANA

By YogaPADAHASTASANA, yoga asana, yoga bali, yoga vidya

Let’s learn “How” and “Why” of the asanas for your better practice and teaching. “Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – METHOD   1 – Stand up straight, inhaling through the nostrils deeply, and as you slowly let the breath out, reach down and place your palms facing upwards under your feet, lift the head and chest up completely without bending the knees, and stay in position while inhaling. 2 – Then, letting the breath out, take in the lower abdomen, place the head in the region between the two knees, straighten the knees, and stay in position, doing puraka and rechaka as much as possible. 3 – Next, as you inhale, slowly lift the head, remaining in position […]

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yoga retreat in Bali
26 Mar

Yoga & Meditation Retreat in Bali with Exotic Destination

By Yoga, Yoga Teacher Trainingbali, indonesia, yoga, yoga bali, yoga in bali, yoga school in bali, yoga teacher training in bali

Yoga Retreat in Bali    Bali has always remained an exotic destination for the tourists across the globe. The small country has so much to offer from the fun at beaches and the most luxurious and relaxing yoga retreat in Bali. The retreats are located far from the city life in the middle of the rice fields. The people living in those areas are really helpful apart from providing you an accommodation, they give you wholesome health retreat experience.  Surrounded by the sea and barren volcanic hillsides, Bali is an island and a province of Indonesia. It is surrounded by a few smaller islands of Indonesia notably, Nusa Lembongan, Nusa Penida and Nusa Ceningan. According to the national survey of 2014, the province of Bali is home to the 4,225,000.  […]

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