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yoga poses

300-hour-ashtanga
17 Apr

Basic Yoga Asanas to Improve Strength

By Himanshu JoshiYogayoga asana, yoga poses
Vira Bhadrasana 1,2,3 As the name of this asana suggests, this asana series strengthen your whole body especially your glutes, things, calves, feel, and the knees as well. These 3 Vira Bhadrasanas are very commonly practiced in Hatha yoga as well as modern vinyasa flow classes as it benefits the whole body to be strong and improve the flexibility at the same time. They may look simple to you, but when it is done with proper alignments, it is intense poses, and it requires a lot of time to perfect these asanas. If you are having a lifestyle that you spend a lot of time sitting on a chair, practicing these 3 asanas everyday even for a short time will bring you so much benefits in your body and the [...] Read More
Best Yoga Poses for men and women
7 Sep

10 Simple & Effective Yoga Asanas For Men And Women

By Himanshu JoshiYogamen yoga poses, women yoga poses, yoga poses

The beauty of Yoga is it can be practiced by all irrespective of age, height, weight, gender etc. The ancient practice has something for everyone and depending on the flexibility, strength and mobility, a practitioner may choose asanas. It is quite natural that those with more flexible bodies could attempt and master a variety of complex postures than those with excess weight and rigid joints. There are no different sets of asanas for men and women either but it is generally considered that women have more flexibility while men are endowed with strength. Assuming this, separate sets of asanas could be recommended for the two genders that could bring in a series of benefits for them. Considering the male and female bodies are different and at different stages the hormonal […]

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