By Himanshu JoshiYogaflexibility, yoga asana
Paschimottanasana (Seated Forward Bend) The word Paschimottanasana is made with three Sanskrit words - paschim (west or back of the body), uttana (intense stretch) and asana (pose). Easy to perform, this asana has many benefits for both mind and body. While it helps cut the fat from your abdominal area it also aids in relieving stress and normalising high blood pressure. Steps to do Paschimottanasana - Sit and extend both your legs forward with the toes inwards. - Keep your back straight. - Inhale and raise your arms up and bring the hands in line with the ears. - Now bring your upper body forward slowly. - Rest both your elbows to the ground and hold toes of your legs. Alternatively you can wrap your arms around your feet [...]
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