PADAHASTASANA

Let’s learn “How” and “Why” of the asanas for your better practice and teaching. “Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – METHOD   1 – Stand up straight, inhaling through the nostrils deeply, and as you slowly let the breath out, reach down and place your palms facing upwards under your feet, lift the head and chest up completely without bending the knees, and stay in position while inhaling. 2 – Then, letting the breath out, take in the lower abdomen, place the head in the region between the two knees, straighten the knees, and stay in position, doing puraka and rechaka as much as possible. 3 – Next, as you inhale, slowly lift the head, remaining in position […]