Do you start your day with a cup of tea or coffee? You may not be doing justice to your digestive system. In some people it can stimulate production of stomach acids and cause stomach irritation, acid reflux, and in some cases, stomach ulcers. On the other hand, having fresh fruits, soaked nuts, lemon-honey water, smoothies, yoghurt, in the morning can give the right nutritional boost to your system.
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The advent of Coronavirus pandemic shook up our world and changed many things from the way we work to the way we interact with people. It has also made us more conscious about our overall health which for many people had seen a rapid deterioration in the post pandemic world due to sedentary lifestyle and after recovering from Covid. Our immune system took a beating as well as our body fought the infection with great valiance. According to a study, Covid-19 reduced the number and functional competence of certain types of immune cells in the blood and this could affect responses to secondary infections. Apart from the physical causes, our immunity may also get affected if our mental health is not right. According to a report by American Psychological Association, […]
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