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Kirtan Event
24 Aug

8 benefits of yoga beyond the mat

By Himanshu JoshiYogayoga, yoga mat
The ancient practice of Yoga is finding approval in the younger generation more than ever before. The asanas, breathing techniques and meditation practices not only provide a complete workout to the body but also rejuvenation to mind. Yoga practice has short term and long-term benefits. When you start practicing Yoga, some of the early benefits you receive are better fitness levels, flexibility, stamina, increase in muscular strength to name a few. With time and practice these benefits multiply and grow stronger. Yoga not only transforms your body and mind but also your overall outlook. Gaining insights from the inner world, you apply them in your everyday life and become more calm, efficient and sorted. Even if you consider Yoga a workout, you will receive a bouquet of unexpected benefits that [...] Read More
manduka yoga mats review
4 Oct

Best Yoga Mats – Manduka Yoga Mats Review

By Himanshu JoshiYoga, yoga School in Rishikesh, Yoga Teacher Trainingbest yoga mat, best yoga mats in rishikesh, buy yoga mats, manduka pro, manduka yoga mat, manduka yoga mat review, yoga, yoga mat, yoga mat review

What yoga mat should I buy?  Ironically, the wealth of options can stress you out.  The answer, however, depends on what styles you practice.  Here’s a review of two of the most popular mats out there today. Credit: Manduka.com    Manduka Pro Mat.  Many consider this the Rolls Royce of Yoga Mats.  It is firm, very durable, comes with a lifetime warranty, and after the break in period, will provide excellent grip for all styles of yoga, even heated classes.  It comes in two lengths, 71” or 85”.  Originally only available in Black, now it can be found in more interesting colors.  However, with all products, there are pros and cons.  Cost is $100 for the standard length (can be found for $90 on Amazon) and a hefty $118 for […]

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