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16 Dec

15 yoga and meditation tips and poses every adult should do in his 20s to get better health, mindfulness and better thinking power

By Yoga, yoga School in Rishikesh, Yoga Teacher Trainingmeditation, Online Yoga Teacher Training, online yoga teacher training rishikesh, yoga, yoga course, yoga for adults, yoga india, yoga rishikesh, yoga ttc

In the 20s, the energy level is quite high among both men and women. It is the best time to channelize this energy into meaningful activities and self-development. This is also the time when people fall in love for the first time and it leaves a lasting impression on them depending on the success or failure of their relationship. While adulthood requires them to take some important decisions in life, there is always a chance of taking wrong decisions or being carried away by external situations or peer pressure. Love, heartbreak, insecurity about future, aspirations about career – all these factors can affect a person’s mental health and if not tackled well, can continue to haunt him/her for the entire life. The emotional upheaval at times is so strong that […]

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Best 200 Hour Yoga Teacher Training Course in Rishikesh ryt200 yoga alliance usa
31 Jul

Best 200 Hour Yoga Teacher Training Course in Rishikesh- RYT 200 ( Yoga Alliance Certified Course)

By 200 Hour Yoga Teacher Training Rishikesh, yoga School in Rishikesh, Yoga Teacher TrainingBest 200 Hour Yoga Teacher Training Course in Rishikesh, yoga india, yoga school rishikesh, yoga teacher training course, yoga ttc

Thinking of self-discovery through yoga and making a career out of it? The best to start the journey could be enrolling for a 200-hour Yoga Teacher Training course. Acquainting the student first with various forms of yoga, the course gradually deepens the learning which eventually culminates into the students and seekers making it a way of life. We at Himalayan Yoga Association offer one of the best 200-hour yoga teacher training in Rishikesh that provides rigorous yoga training over 28 days along with weekend excursions, kirtan sessions, and loads of fun activities. Bonfire in winters is unmissable!  The international certifications from highly reputed yoga institutions like Yoga Alliance USA, Yoga Alliance UK, and Yoga Alliance International authorize students to teach globally. The certification actually gives wings to fly and land […]

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five-koshas-diagram-860x249
11 May

The Five Koshas

By YogaThe Five Koshas, yoga, yoga india, yoga ttc

  A Kosha is a layer or a sheath. One of the teachings of the Upanishads is that there are five sheaths surroundings the self, the individual Consciousness. In the Tantric viewpoint, these layers are not simply maya (illusion). They are, yet again, another form that Consciousness has taken to see itself in a different way. The koshas move from the gross physical plane to the most subtle plane, each layer with its own qualities. Physical: Annamaya Kosha Anna means food. All of the physical aspects of life come and go and are consumed by another aspect of external reality. Thus, the outermost kosha is called the sheath of food, or annamaya kosha. Proper diet, asana practice, and rest all contribute to optimal functioning of the physical body, the health […]

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shivananda yoga Beginners
13 Apr

Sivananda Yoga – How Can Help You Improve Your Health

By Yogashivananda swami yoga, shivananda yoga, sivananda swami, sivananda yoga, yoga india, yoga rishikesh, yoga shivananda rishikesh, yoga teacher training in rishikesh, yoga ttc

Sivananda Yoga   Sivananda Yoga – Benefits & Yoga Teacher Training In India   SivanandaYoga is based on the teachings of Swami Sivananda Of Rishikesh. Yoga in India has evolved over the time, and Sivananda also developed new asanas and practices. It finds its root in Hatha yoga, but it has a classical and holistic approach. It emphasizes the physical well-being and health. The same format of Sivananda Yoga is practiced internationally. It involves frequent relaxation and focuses on full and yogic breathing.     Origin of Sivananda Yoga Swami Sivananda was the founder of this form yoga which he developed in the 1930s. He also founded an ashram in Rishikesh. He was well-versed in English that’s why a large number of western students come to India to study yoga. […]

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Bikram Yoga teacher training in rishikesh
12 Apr

Bikram Yoga

By Yogabikram yoga, bikram yoga rishikesh, bikram yoga ttc, bikramyoga, india, rishikesh, yoga, yoga in rishikesh, yoga india, yoga style, yoga ttc

Bikram Yoga Unexpected Ways Bikram Yoga Can Make Your Life Better Bikram yoga is unique than any other yoga forms; its practitioner needs 40.5 degree Celsius temperature. It demands 40% humidity in the area you are doing Bikram yoga. There are twenty-six postures developed by its founder Bikram Choudhary. To get the full benefit of it, one needs to do it for ninety minutes.  Since Bikram Yoga is done at such a high temperature, it is natural that the yoga beginners will feel dizzy and they will have a feeling of nausea. One should take frequent breaks and stay well hydrated in this type of exercise. This situation can be easily avoided by increasing the water intake to a minimum of 80 ounces per day. One can also double the amount if […]

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How to find best yoga school in rishikesh
12 Apr

Iyengar Yoga – Things You Most Likely Didn’t Know About

By Yogaindia, iyengar yoga, iyengar yoga in rishikesh, rishikesh, yoga, yoga india, yoga ttc

Iyengar Yoga Learn About Iyengar Yoga: Poses, Asanas & Sequences   The series of poses that focuses on the physical alignment of the body it is called as Iyengar Yoga. Research has proved that Iyengar Yoga improves strength, flexibility, and greater peace of mind. It also helped in the ailments of arthritis and bi-polar diseases; it is good for physical therapy patients. One can use props, blankets, cushions, belts, blocks, benches, sandbags, etc. to make Iyengar Yoga more comfortable and help its practitioner to perform it easily. These props avoid the chances of any risk of injury or strain.     Origin of Iyengar yoga B.K.S. Iyengar invented the Iyengar yoga in India. He was one of the renowned yoga teachers in the world. Krishnamacharya who was the Father of Modern […]

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