By Himanshu JoshiFood, health, Yogasattvic food, yogic healthy food
The ancient yoga practices extend beyond performing asanas and include holistic health rituals to synchronize the mind, body, and soul. One of the main aspects of this lifestyle is the Sattvic diet, which follows the principles of purity, balance, and mindfulness. In this blog post, we will get to know more about Sattvic foods and why practitioners are encouraged to adopt them. What is Sattvic Food? Sattvic originates from the Sanskrit word "Sattva," which means purity and goodness. According to the Bhagavad Gita, food influences various aspects of our lives, such as our emotional and physical health. Making Sattvic food items a part of your daily routine can purify the mind and eliminate toxins from the body. Every individual has three types of Gunas ( qualities of nature). Sattvic - [...]
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