Reduce Stress & Improve Sleep: Top 5 Health Benefits of Daily Yoga (Backed by Science)

By health, Yogatop 5 health banafits, yoga benefits on health
Very often, Yoga is understood to be a set of exercises or postures that focus on enhancing the functions of our body.  It is increasingly becoming popular across the globe, and millions of people are now practising it to improve their physical bodies. However, the Science of Yoga transcends the mere ability to do a headstand or touch ones toes! The traditional system of Yoga goes far and beyond a stretching routine and offers so much more than mere physical improvement. It is not just about holding poses; it is about building mental and physical strength and cementing healthy habits for life. It is a comprehensive practice—indeed, a lifestyle.  Its origins can be traced way back to 5,000 years ago in India. The word ‘Yoga’ is derived from the Sanskrit root [...] Read More