By Himanshu Joshimeditation, Yogameditation, modern yoga, morning yoga
According to a study, 60% of factors related to our lifestyle impact our overall health and well-being. The technological era has taken a toll on our lives. The ever-increasing demands have led to high stress and anxiety, which ultimately takes a toll on our overall health. An unhealthy lifestyle has a prominent role in the rising mental health issues among people. The constant barrage of data, work-life imbalance, and personal challenges are impacting our psychological health in the long run. It is impossible to abstain from using technology as we depend on it to sustain a living. However, adopting certain tools and techniques to manage your stress levels and nurture your mental well-being is recommended. Yoga is an excellent way to boost mental health and promote holistic well-being. Benefits How [...]
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By Himanshu JoshiYogakapalbhanti, morning yoga, pranayama
Pranayama or "controlled breathing techniques” have proved to be useful in maintaining a healthy body, mind, and spirit. Such methods have become rather significant ever since the pandemic. One of these is the Kapalbhati Pranayama, commonly known as the ‘breath of fire’ or ‘the Yogic breath’, and classified as one of the six Shatkarmas or internal purification techniques as per ‘Hatha Yoga’. It is also a part of the Eight Limbs of Yoga as described in Patanjali’s Yoga Sutras. Kapalbhati is a Shat Kriya, which implies it’s a cleansing technique that helps in the removal of toxins from our body. In Sanskrit, the word Kapal refers to the skull and Bhati means to shine or illuminate. Kapalbhati is one of the most important forms of Pranayama that we must include in our practice if we strive [...]
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