And determination can make it happen. So are you determined to pursue a course of yoga teacher training in yoga school in india? You may not be all that keen on becoming a yoga teacher, yet may be drawn by your inner voice that urges you to seek further the secret wisdom of the yogic sciences . To know more just grab a cup of your favorite tea or coffee and read on and delve into the world of yoga, meditation and spirituality.
“Where there is a will, there is a way.”
What is Yoga?
Yoga – a term so familiarly heard of
“Yoga” is a term that has been heard of everywhere and by everyone, irrespective of whether they are interested in the subject or not, whether they are practitioners or non-practitioners and whether they are masters or laymen on the subject.
Yoga – as explained for the layman
In terms of the layman, “yoga” simply denotes a way of life that is humble, pure and selfless.
Yoga as perceived by most
Most perceive this art form to be a physical means of exercising and nothing beyond the same, which is not true.
Traditional meaning of yoga
A simplified meaning as per the holy text the “Bhagvad Gita” explains yoga as :
- Yoga :the route to uniting with the Supreme
- Supreme : Atma or true identity or self ( ‘Me’)
- Atma : the remainder post the application of “Neti Neti”
- Neti Neti : pertaining to “not this, not this” upon all things or everything
- Everything : that which is thinkable
- Thinkable : that which induces or provokes the thoughts
History Of Yoga (Ancient Yoga)
If you simply combine this chain as mentioned above, you will find that the subject of yoga is inclined towards the renunciation of thoughts.
Studies conducted by Stanford scientists, in the year 20, reveal that slow breathing helps ease the mind and allow it to relax. This fact has actually been already explored by the great Indian sages during 2700 BC.
The Yoga-Sutras of Patanjali.
The First yogi or Adi-yogi.
The revered Lord Shiva is considered to be among the first guru or adi-yogi or yogi.
Here’s the story behind it
If we travel back to a thousand years to the Himalaya, it was here that the divine yogic knowledge was passed on by Lord Shiva to seven sages or rishis by the Jheel or lake “Kanti Sarovar.” Thereafter the pearls of this yogic wisdom were further passed on by these seven Rishi Munis all across the globe.It is a common belief that the first land that received this divine blessing and knowledge of yoga was India.
How yoga practice originated in India
Evidence in the form of seals discovered by researchers suggest that approximately 5000 years ago, these seals belonged directly to the Indus valley civilization. In addition , the same also confirms the fact that yoga was being practiced continuously by the Indian population during that era.
Yoga as mentioned in the Holy Scriptures
The holy scriptures such as the Vedas , Bhagawad Geeta and Upanishads have appropriately cited and thrown light on the subject of yoga. Henceforth, the subject itself has acted as a prime source that gives rise to the concept or wisdom or knowledge of yoga called the yogic “vidya” since a long span of time.
Patanjali Yoga Sutras – their codification
The entire set of yogic practices have been codified by Maharishi Patanjali and the outcome of it is the systematisation of 200 yoga sutras. Whatever know-how of the modern yoga of today is being dispersed by the yoga gurus worldwide, is a manifestation of this prime source.
In order to further present a brief idea , here is some elaboration on one of the prime sutras of Patanjali
Yogas Citta Vrtti Nirodhah: this denotes , “Controlling the modifications of the mind”
To understand this further here is an example: Within a prison are two people that include the prisoner and the guard. Both happen to spend the entire day within the confines of the prison itself.
The guard however does have the option to get back to his home after his duty hours so that he can sleep after which the next day he comes back for his duty. On the other hand, the prisoner is always on the lookout for attempts to escape from it.
Here you may notice how both are in the same place but the thinking pattern of each differs. The prisoner’s mind is filled with negativity as he wants to escape while the guard is positive as he performs his duty happily in the same prison. Here, it may be noted that the situation is nearly similar for both, however their mentality differ to a great extent.
It is actually dependent upon you as to choose between the negative or positive when it comes to the frame of mindset. This is the concept behind the functioning of the Yogas Citta Vrtti Nirodhah as it stabilises the mindset and lets your mind gain control over negative thoughts. This enables you to distinguish between what is right or wrong. It is on this principle that every yoga works.
History of yoga (a realistic look into the origin of yoga that has not been actually spoken of !)
It might be surprising to know that yoga classes which were held earlier during the 19th-century were meant only for the men folk while women did not participate in the same until the year 1937! On the contrary, recent surveys conducted show an increase in the number of women practitioners as 72% who practice yoga daily and the figure continues to increase with the passage of time.
This itself proves the fact as to how the changing face of yoga has impacted upon the thinking pattern of people in the light of the changing times.
Continuing along the same lines, the historical era of yoga has gone through 5 interesting episodes or phases that may be so called which comprises of :
- Vedic period
- Pre classical period
- Classical period
- Post classical period
- Modern period
The word “yoga” as per the earliest records , has been mentioned by the Rig Veda -the ancient Indian scripture who’s know-how may be traced back to as old as approximately 1500 BC.
The Athar Veda which dates back to 1200 to 1000BC, signifies the aspect of breath control. The exact dates may be difficult to be traced as these Vedas have been a legacy that were passed on by word of mouth down through the generations in contrast to texts that were in written form which came in at the latter half.
However, prior to this , going back to 2700 BC that saw the Indus-Saraswati civilization, fossils and seals relating to this period were discovered. These showed figurines that were posing in the form of Yoga Sadhana.
This proves that yoga was a familiar topic even during the early phases when civilisation was finding its establishment gradually.
Pre classical Period
This era saw the birth of the Upanishads. The meaning which is concealed in the Vedas is explained in the Upanishads. They present the personal wisdom that throws light upon the mechanism of the spirit and mind. Mantra recitation and meditation have been adopted in them so as to meet the end goal which is the attainment of knowledge.
There is a total of 108 Upanishads and among these the yoga Upanishads are 20, which mention the various techniques of yoga such as breathing exercises or pranayama, abandonment of the senses or Pratyahara, meditation or dhyana and sound.
Classical period dating back to 500 BC to 800 AD
This phase marks the beginning of the existence of the Bhagavad Gita. The text mentions the conversation that takes place between Lord Krishna and Arjun. Through this text, the aspects of Dharma and Karma (actions) Yoga , Bhakti Yoga (dedication) and jnana (knowledge) Yoga have been explained by the Lord.
The “Father of Yoga”, Maharishi Patanjali initiated the systematised practice of yoga during 2nd century B.C. His popularly known “Yoga Sutras” propagated the message and true meaning of yoga along with the valuable pearls of wisdom. And this form of yoga came to be named as “Raja yoga.” The eight-limbed or Ashtanga yoga was formulated by this great sage.
These include: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyan, and samadhi.
There have been several philosophers and sages who have contributed elaborately towards the advancement of Jnana Yoga and Raja Yoga . Prominent among them is Adi Shankaracharya .
It is believed that jnana yoga is the route to achieving a state of liberation or jnana yoga. The other contributors towards the yogic sciences include Tulsidasa and Purandaradasa. Hatha yoga assumed added popularity during this era .
In fact the asanas that are popularly practiced today comprise a section of this particular form of yoga.
Modern Period ( the year – 1700 AD to 1900 AD)
Other prominent figures and spiritual leaders such as Paramhansa Yogananda, Ramkrishna Paramhansa, Vivekananda, K Pattabhi Jois, BKS Iyengar and Rama Maharshi further contributed towards the development of Raja Yoga.
Swami Vivekananda contributed to a large extent for taking the concept and wisdom of yoga to the West post which the emphasis was upon the aspect of physical well-being.
The era of mid-nineteenth century saw the spread of yoga in the Western world. It was at this time that Bhakti and Vedanta Yoga were developed.The yogic journey so far……..
It has indeed been a long voyage so far as the yogic wisdom gradually reached the dynamic 21st century!
Yoga in today’s modern era
In the fast-paced world of today dominated by Artificial Intelligence(AI) and the prevalence of materialism, there however has been a rising desire on the contrary for a change – a transformation that is amazing and brings with it a whole new perspective and experience. This desire or tendency has created a phenomenon global by nature which is yoga.
Indeed today, yoga has been rapidly gaining worldwide popularity as it continues to take on the world by storm while winning over the belief in the subject in the hearts and minds of one and many. Be it adults or teens or children, it is a common sight as they are found practicing yoga under the miscellaneous backdrop of their schools, gyms,parks workplace, homes, or even temples and yoga centres.
Over more than a century, the ancient art of yoga which took birth in India, began to spread its roots to the world at large and the diaspora continues till date along with added innovative manifestations and the practical applications in reality in the modern realm.
Yoga – a religion?
A common doubt that may arise while trying to perceive yoga from various points of view is that , “ Is Yoga a religion?” This question would be answered as a “No” by most of the yoga aspirants and students who are American.
As practitioners of yoga, you do not have to stand by any faith in particular or have any such obligations that require observance of the rituals of a particular religion. You may just have your own belief in the Divine that you feel is your source of energy, inspiration and motivation. Patanjali’s Yoga Sutra, finds a significant place in the yoga sessions conducted in every yoga school today.
The revered text is mostly referred in the yoga sessions while it throws light upon the moral code that yogis use as a reference and highlights the route that leads to enlightenment of a state that is mystical which is called samadhi, or “union with the Divine”.
The ancient tradition of the age-old yoga also identifies the route to bhakti yoga, which is a branch of yoga that leads devotees to focus and seek God in the personal form. Bhakti yoga entails the chanting , praying and setting of altars.
Other questions that may arise include : if yoga is not considered a religion, does it however descend from any such religion ?Or is yoga a secular phenomenon? These questions essentially need to be explored as the subject of yoga is being increasingly incorporated in the various secular institutions, hospitals and schools throughout.
In the words of Sadhguru Jaggi Vasudev, creator of Isha Foundation, “Yoga predates all religions.” According to his belief, Yoga is the outcome or effect of a reflective surveillance of the human his is an outcome of a profound observation of the human system. It is the most refined tool that exists on earth.
Sadhguru Jaggi Vasudev is one of the significant among yoga practitioners and the gurus or mentors of India who regards yoga as the science behind the internal well being of mankind.
What is a yoga school?
If you are on the lookout for a course that will serve the dual purpose of both training as well as certification for teaching yoga i.e a yoga teacher training course, then a Yoga Alliance USA certified yoga school is the right place for you to meet your requirements in the field of yoga and teaching yoga or becoming a qualified yoga teacher.
A yoga school india primarily serves or fulfils the purpose of a yoga studio which conducts sessions with detailed instructions by the expert teachers while reaching out the same to the several yoga aspirants and practitioners. A yoga school also may refer to a particular tradition or discipline of yoga such as Ashtanga yoga or Hatha yoga and so on.
There are several authorised bodies or organisations such as the International Yoga Federation and Yoga Alliance which have identified and established certain standards or norms directed towards those yoga schools which educate the teachers. However, there is no such industry standard on the whole for the certification or curriculum requirements.
What is Yoga Alliance? Why schools must be registered with Yoga Alliance
If you have already been a part of a yoga alliance certified yoga teacher training program conducted by a yoga school, you will have been acquainted or familiar with some information on the Yoga Alliance.
For those seeking to enrol in a yoga school, you will have the access to plenty of information regarding the same while it becomes equally significant to let yourself know and understand certain facts well when it comes to taking that next important step for enrolling in a yoga school.
The Yoga Alliance (YA) is a global or international body that governs the standard norms meant for the various yoga schools and yoga teachers. At present, there are 50,000 Registered Yoga Teachers (RYTs) along with a figure that is above 3,000 Registered Yoga Schools (RYSs)! India also has popular ashrams that identify themselves with the Yoga Alliance.
The importance of Yoga Alliance
Are you getting the right knowledge imparted? Is the curriculum of the course you have applied for adequate? Is their anything missing as part of the course or is it complete? These are some of the questions that may crop up in the minds of students when they enrol for a course in any educational institution be it a school, university, a study center and so on.
Just as Universities and schools have governing boards to monitor their standards and ethics for the smooth functioning and continuity of their operations and to ensure that students receive their education in the right manner.
Yoga Alliance plays a significant role in determining the authenticity of the respective yoga school while they assist in ensuring the level or standard of yogic education imparted by the yoga centre. Even studios while hiring can use this as an effective tool as a criteria for selection of the right teachers for their organisation.
This will ensure that they have already trained and professional instructors. The guidelines issued by Yoga Alliance are not as stringent that remove the creativity and individuality of various styles.
Nevertheless, the establishment of the basic guidelines allow the aspirant teachers to obtain quality education through a teacher of repute.
Upon attending and successfully graduation from a basic 200-hour yoga teacher training course rishikesh india from a Yoga Alliance registered school the student gains the eligibility to be a part of the Yoga Alliance. This esteemed qualification empowers you to teach yoga in various schools of yoga in the form of a community centre , studio, gym, or anywhere else in any part of the world. Thus the status granted by Yoga Alliance as a RYT, has international value.
Do Yoga studios really emphasise upon a Yoga Alliance Certification as part of their selection criteria for yoga teachers?
Imagine if you were to start your own venture by opening up a yoga studio and had to hire teachers for the same. How would you select among a large number of candidates? You would obviously want to select the best ones, the right ones!
Certain yoga studios may not include a Yoga Alliance certification as part of their selection criteria for the candidate, however the certification will certainly let you stand out among the crowd, particularly when there is a line of candidates waiting to grab the teaching offer by the yoga studios as they will certainly require that the right candidate has gone through and qualified the basic standards of yogic education to confirm the eligibility as a yoga teacher as well as for the goodwill of the yoga center that make such selection.
Yoga Teacher Training Program
The training program of any standard yoga school is set as per the genre of yoga that is taught in the school. However, not taking into consideration the type of yoga being taught, those organizations themselves which have been authorised to certify the teachers, provide the necessary structure or guidelines which are applicable across multiple yogic disciplines.
As an instance, the Yoga Alliance grants the status of a “registered yoga school” to the respective yoga school on the basis of the duration or hours required for the complete fulfilment of an entire course on yoga teacher training.
Example if the course is a 200 hour yoga teacher training, the minimum number of hours that is required for the training is 200 hours, in order to be eligible for the title of RYT 200.
These 200 hours are divided into various parts along with elective subjects to add meaning to the time that is remaining. Here is a brief idea on how the duration (200 hours) may be divided into:
100 hours of training, practice and techniques + 25 hours of Teaching methodology +20 hours of Anatomy and physiology + 30 hours of ethics, lifestyle, Yoga philosophy + 10 hours of practicum
The lead trainer should have completed a minimum duration equivalent to hours out of the total of 200 hours.
What is a teacher training program?
‘Teaching’ is considered as one of the noble professions of all. The ideal teacher is one who has a genuine concern for students and who is really able to touch the hearts and minds of them and lead them sincerely towards the path of continuous improvement and development in their respective fields.
A career as a yoga teacher is a brilliant choice for all aspirants of yoga who wish to gain a rewarding experience in the yogic field or even for those seeking a change in their careers and looking for something more enriching and fulfilling.
The ideal yoga teacher or guru is one who empathises with his students and continuously focuses or prioritises their need based areas in the subject that need attention. The ideal yoga teacher is one who is able to create students who are confident, competent and knowledgeable.
The journey of yoga teacher training is an amazing one as you as a student finds inspiration in your guru, undergo apprenticeship under them, and learn under their guidance till you become capable of teaching on your own.
If you yearn to delve into the deeper layers of practice, or attempt to enter the teaching arena, or board a transformational voyage , then you can expect majority of the standard yoga schools to include a wider relevance of a more multi-dimensional and detailed application meant to bring about holistic development as in mind, body and spirit.
The path that you choose to board your yogic journey is the factor that can add the spark to it all. It is not really necessary to go by a single path in particular. Everyone has some common goals and expectations ; but the direction to get to them all may vary in a unique manner among every individual.
What you can learn from a yoga teacher training school?
The most that you can learn from a quality teacher training program is how to teach naturally. You will learn to overcome your discomfort as you find your voice speaking out with confidence among a batch of students who look upto their teacher as their philosopher and guide.
Such experiences keep evolving in you with the progress of the teacher training course on yoga and as you continue to see and consider yourself as a constant learner in the field of yoga and life, learning and growth will occur hand in hand and on a continuous basis.
What is covered as part of the curriculum in a yoga teacher training program?
The program on yoga teacher training generally covers the fundamental or basic poses or asanas of Hatha Yoga, Ashtanga Yoga and the other blends of yoga which have travelled far and beyond the east to the west.
Most of the training programs focus on the safe and appropriate alignment of the various postures including standing and sitting , balancing, folding , back-bending, prone, inverted and supine postures that are a common sight in the various videos, fitness centres or gyms and yoga studios throughout US and the other nations across borders.
The subject of focus and applicability may vary, however the fundamental or core values that centre around the subject remains the same.
Most of the registered programs on yoga teacher training lay specific emphasis on breath.
Pranayama or breathing techniques, according to them , is applicable while cueing the alignment, and simultaneously also lets you improve your concentration specially while practicing, bringing in clarity of the mind as well as adjusting your energy levels and mood.
Pranayama is an empowering method that teaches the practitioner to add and control energy and life force via breath. Lengthening the exhales, deepening the exhales and other effective techniques combined, lets the practitioner gain an awareness of his inner power or force that calms the mind , while preparing the body and mind for various situations of life that may pose challenges.
Without being conscious of your breath, there cannot be any internal connection of the physical postures.
The intellect of the body and mind increase as they connect with the breath, while an internal force acts upon that makes us live in the present and become more aware.
The teacher training module in general also highlights the philosophy as well as history of the yogic tradition as in the past and present. You might be given a list of readings that you are expected to go through prior to the starting of the course.
Most yoga schools in india include the Yoga Sutras of Patanjali (one of its many translations and interpretations), The Hatha Yoga Pradapika, The Upanishads and the The Bhagavad Gita along with more such spiritual scriptures providing a solid explanation of the How and Why that question the yogic concept.
You may be required to read just one of them or it may be necessary to go through all of the texts as prescribed by the respective yoga school you have enrolled for. The fact remains that a standard yoga school’s yoga teacher training program will compulsorily incorporate sufficient time and efforts in making the students understand the age –old practice that aspiring teachers will be teaching to others in turn in the near future.
In this regard, you may reverberate with certain materials while the same may not happen with others. You may even discover your own style of relating the matter to others while you travel along your yogic journey and teaching profession in the field of yoga in future.
How to find an authentic and reputed yoga school in india?
If you are looking for a course that will grant you a validated status as a certified yoga teacher, then pursuing and completing a comprehensive and internationally certified yoga teacher training program assumes utmost importance.
In order to undergo the same, there in turn arises the need to get enrolled or admitted in a standard yoga school that offers such course. If you feel you might need some further guidance in this regard, here are some steps that may be taken to choose the best and authentic yoga school while enrolling for a yoga teacher training course:
The Reputation: India – the birthplace of yoga is flocked by a wide variety and choice when it comes to the question of enrolling oneself into a quality yoga school of repute. It is here that you will find the yoga schools and centres that are approved by the government as well as the international authorised bodies such as Yoga Alliance. Rishikesh is one such destination promising quality yoga teacher training course programs and rejuvenating yoga retreats.
Why select and register under a reputed yoga school india?
Here are some of the reasons as well as factors that the student needs to look for and become aware of during the selection and enrolment process that will help decide in making the right decision:
Ambience and Infrastructure
The goodwill or reputation that is attached with the yoga school guarantees the fact that the functioning of such school is transparent enough and that the yogic practices taught by the school are valid.
The infrastructure and ambience play a crucial role in order to provide the optimum experience to the student with reference to the real yogic lifestyle through the yoga teacher training programme in India.
So opt for those schools which imbibe inspirational and tranquil vibes into their surroundings via soothing music, motivational quotes, soothing fragrances and so on. Such ambience is favourable for the learning and practice of yoga and fosters motivation and positivity throughout.
The infrastructure forms yet another important factor to be brought under consideration during the selection of the yoga school .
A proper infrastructure denotes well-equipped library, rooms and classrooms, spacious yoga halls, strongly constructed building added with ample outdoor space that lets you breathe. In this context, you may also look for some added features such as Wi-fi connectivity, cooking classes, dance classes , excursions and so on as per your preferences when it comes to taking note of the infrastructure and add onns provided by the yoga school .
Comprehensive and detailed Curriculum
Ideally the curriculum should be the major concern of a yoga school or for that matter any educational institution. This forms one of the basic pillars upon which the entire course is dependant.
A curriculum that has been meticulously created will certainly include the entire set of traditional subjects keeping in mind their originality which remains untainted.
This in turn will contribute to an enriched and meaningful learning process along with the training. In other words , the curriculum must bEe well-crafted out.
-Experienced Teachers: Another important pillar upon which an educational institute is built is the quality of its teachers. In this regard, their background check may be conducted while selecting the yoga school for yoga teacher training.
Make sure that you get the right training from the right teachers. They should be qualified and experienced enough in the classical aspects of the subject of yoga. Gather the valuable gems of wisdom from your guru and embrace the same for a lifetime.
Check if the school is a registered one
You may come across so many yoga centres or schools that have yoga teacher training programs on offer, however all of them may not possess the affiliation by Yoga Alliance.
In order to verify the course validity or authenticity, it is important to determine the fact that the yoga school is certified under Yoga Alliance. For this, there arises the need to check if the yoga school is a registered one under Yoga Alliance.
In order to qualify as a member of the Yoga Alliance, a yoga school must meet the standards set by it. The school must include a syllabus that is at par with the expected quality and teaching methodology as fixed by Yoga Alliance.
In addition, the school must also have skilled yoga teachers who are also registered. A yoga school that is already an existing member of the Yoga Alliance will be visible in the online directory of the organisation.
Added advantage under yoga teacher training conducted by a yoga school
Look out for the added advantage that you will gain on choosing the particular yoga school by ensuring that it is Yoga Alliance certified. This status itself adds the edge and the difference to it all !
If you want to give a professional start to your teaching career as a visible yoga instructor ready to teach and share the yogic pearls of knowledge with the world, then the key to it is the certified yoga teacher training course that lies in the hands of the authentic yoga school which you need to enrol for.
Yoga teacher training Centre reviews
One of the best ways to determine the reputation of the yoga school is by scanning through the reviews of the same. This gives a realistic insight into the actual operations of what’s going on the inside (the inside stuff!) thus determining the transparency of the school.
What students actually have experienced, be it good or bad, are well conveyed through their reviews by which you can get a pragmatic view of the entire scenario that is actually happening during the program.
This will immensely help you clear your dilemmas and give you the inner satisfaction for enrolling or not enrolling into the yoga school.
Yoga school scholarship
Education is a right that each and every person deserves well. Keeping this belief in mind, yoga schools should make their course programs easily accessible to one and all i.e. it must have equal opportunity policy for its students to give them a fair chance of imbibing the yogic wisdom that they are looking for.
Expense should not act as a barrier for the right candidate aspiring to pursue the yoga teacher training program and realise his dreams in the yogic field.
Yoga school scholarships are planned to assist such deserving candidates and aspirants who are serious about converting their passion into a successful career as well as for those with the innate desire to share and disperse the valuable gems of the yogic treasure after completion of the yoga teacher training program.
So for those who are passionate, committed and dedicated towards the yogic journey, the reputed and authentic yoga schools will have the yoga school scholarships as part of their program to assist the students in what they truly deserve.
Such scholarship programs motivate and inspire the deserving candidates to propel their yogic journey further.
In most of the standard yoga schools, you will find proper refund policies that state that the course fees is irrefundable.
However the policy would also include some arrangement or adjustments that could be possibly made in case of certain emergency situations where the student concerned can join at a latter or postponed date as fixed.
Learning objectives of the course undertaken by the student
Individual preferences or needs may vary according to which the learning objectives or purpose for undertaking a yoga teacher training course may also differ. So while enrolling into a yoga school, you may have certain expectations and objectives in mind which you may look for in the course program. This includes:
Yoga teacher training : For those aiming to enhance their career prospects and rise and shine in life as inspirational yoga instructors, a yoga teacher training will show them the right path towards the achievement of their career goals.
And for those you have no such intention, but just want to engage themselves in a peaceful realm and gain some valuable knowledge on the science of yoga, a yoga teacher training is applicable again for the knowledge and tranquility seeker.
Again, whether you happen to be a beginner, intermediate or advanced level aspirant practitioner seeking the real purpose and motive of life and its true meaning, a yoga teacher training has much in store for you.
The other important objective comes in the form or style of yoga that one can aim for. This includes:
The Asthanga Yoga is said to have originated from the revered text of Vamana Rishi’s Yoga Korunta whose know-how had been imbibed by Sri T. Krishmacharya under the tutelage of Guru Rama Mohan Brahmachari during the 1900s which further passed on during nearabout 1927 to Pattabhi Jois .
Ashtanga may be somewhat regarded as a brief kind of meditation, though it involves intense and rapid movements, and is a proven physical form of the widely demanded or popular art of yoga.
In fact the popularity of Ashtanga yoga has seen a rising trend as per the recent times and has particularly carved its niche among athletes as well as for those whose physical condition is sound and fit enough.
Another popular form of yoga, Vinyasa yoga goes by the asanas or postures in a series. The postures “tag on” to one another, so as to maintain a smooth flow or have a particular pattern created.
Thus the other reference for Vinyasa Yoga is “flow yoga.” An interesting aspect of Yoga Vinyasa is that all the postures that the body holds are linked with the support of rhythmic breathing technique which aims to create the body’s energy and force from within. The effectiveness of Vinyasa yoga is higher with the right techniques of breathing.
Deep breathing is considered more of a relaxant for most practitioners. The West is seeing more and more of this form of yoga included in therapies for treatment of trauma, eating disorders such as overeating etc, and also in the rehabilitation centers.
One may find it a challenging task to go by the breathing techniques with perfection with the mind having a tendency to speed up. But, as a matter of time and patience, one can actually gain a grip or control over the mind and body to focus on the same.
A slow form of yoga emerges in the age-old practice of Hatha yoga which includes six limbs i.e asana, pranayama, pratyahara, dharana, dhyana, and samadhi. ‘Prana’ or the life force is preserved within the being via this system which helps channelize the energy from within.
This form of yoga also happens to be one among the renowned forms of yoga widely practiced on a global level. Practicing hatha yoga is said to keep the body, mind and soul calm and composed and rejuvenates the senses from deep within.
A slow –paced Yin yoga entails asanas or postures that the practitioner can keep on hold for longer duration of time frame. This form of yoga is unique as the practitioner will simply be relaxing in this posture while softening the muscles.
Kundalini yoga is actually a combination of the three powerful yoga forms namely Bhakti yoga or the yoga of devotion, Raja Yoga or the yoga of physical and mental control and the yoga that expresses energy and power or Shakti Yoga.
A fulfilling Kundalini Yoga session will leave you in a state that feels as though you have healed or had a thorough gym workout , utilised your yoga mat well and rejoiced in a meaningful musical session in the company of others.
Future prospects after completion of a yoga course from a quality india yoga school
A detailed course such as yoga teacher training from a standard and internationally certified yoga school, is certainly worth the go! There are more than just one option when it comes to the point after you have graduated from a yoga school.
A valuable degree that gives you multiple opportunities is what you will be truly rewarded with after the course. Here’s how :
Joining an advanced and more specialised level of yoga course
You can further your yogic education or upgrade it to a more specialised level by opting for yoga courses such as Ashtanga yoga teacher training or Vinyasa flow yoga teacher training which will enlighten you on the broader aspects of the respective subjects.
Conduct yoga retreats
Besides teacher training, there are certain short duration programs on yoga such as 4-day or 7-day yoga retreats that are meant to provide a good break from the monotonous routine life that we go through each day.
As a qualified and an internationally certified practitioner, you can even conduct your own yoga retreat programs in any part of the world and include individuals, families, students, working professionals, homemakers, corporates and so on as the participating clients who can reap the benefits of the retreat program to a great extent. So here lies another prospect for you as a yoga teacher trainer.
Join any yoga school as yoga teachers on salaried basis
If a fixed income is your preferred option, then you can simply apply to various yoga schools that keep having requirements for yoga teachers with their increasing demand for the courses and increasing number of students.
Your status as an RYT will add the edge to your qualification due to which you will be on the higher cadre of the shortlisted candidates who have applied for the r yoga teacher job. Thus this will enhance your value to the organisation.
Start your own yogic venture as a yogapreneur!
Once you obtain the required certification and permit , you can get started immediately with your own capital and other resources and inaugurate your dream yoga studio! All you need in this regard is :
- A business plan (make it an exceptional one to stand out!)
- A lawful entity
- The genre or niche for your targeted students
- A suitable location that will be preferred by your students
- Ways to market your business such as through social media, word of mouth, referrals and so on.
- Thus you can become a successful yogapreneur too!
Top 8 yoga school in india that you can explore further
India – a land where saints were born, brought up and where the great men meditated for years to gain the divine yogic wisdom, is today a popular hub of the aspiring yoga practitioners who make the effort to travel all the way from their distant home countries to gain an experience that will transform their lives.
Here is a list of the top 8 yoga centres that have added value and meaning to every vistor’s yogic tour
Situated in Pune in India , this elite yoga school happens to be the epicentre for Iyengar Yoga. Here is a snapshot of the yoga school :
Started : Jan 19, 1975
Directors : Yogacharya B.K.S Iyengar, Geeta S. Iyenger, Prashant S. Iyenger
Height : 71 feet
Dedication in the name of : Smt. Ramamani Iyenger
Known for : Iyengar Yoga
For those studying Iyengar yoga, you could simply add a feather in your cap by paying a visit to the Ramamani Iyengar Memorial Yoga Institute with just a small amount of effort to land you to this part of India and gain something meaningful and worth it all !
Established in the year 1986 under the vision of founder the Sri Swami Vishnudevananda, a follower of Sri Swami Sivananda of Rishikesh, this International yoga school located in Trivandrum, India has its branches spread across the globe while specialising in the teachings of Vedanta and the traditional form of yoga intended to bring about the development of the individual physically, mentally as well as spiritually.
Sivananda Yoga Vedanta Centre is internationally renowned as a prominent and authentic yoga school in India and the world. It has a strong association of Ashrams and City Centres worldwide.
These institutions conduct classes covering a complete range of teachings of yoga and meditation which also entail the most sought after yoga teacher training programs , Raja Yoga , Vedanta and the culture based events.
The institute today stands with pride as a marvellous and spacious structure in Trivandrum comprising of three huge yoga halls.
As an Ashtanga yoga practitioner and aspirant, complete your yogic voyage through a visit to the spot where Ashtanga Yoga took birth – K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) established under the mastermind of Sri K. Pattabhi Jois.
Today this leading yoga school in India continues to pass on the legacy of the great founder through the leadership of his grandson. His daughter, Saraswathi Jois, is also a competent teacher and guiding light behind the school.
Students are expected to complete a minimum of one month stay during the course.
In order to enrol into this yoga school, there is an application form that you will be required to complete and submit prior to a minimum of two months that you intend to stay.
A humble abode of the Classical yogic tradition of India, standing on the tranquil path of South Chennai, this yoga school welcomes one and all . Radiating warmth and compassion, students experience an exceptional social involvement here .
What you will love here about the school?
- Custom-made programs to suit individual needs
- Reasonable pricing
- Birthplace of modern yoga
- Availability of Weekend courses
What you should know?
- Accommodation on-site is unavailable
- The fee structure varies as per local or foreigner student
- The recommended stay is for two-weeks
Special features to look for
- History of yoga
- Yoga in the form of therapy
- Short term courses
- Intensive courses
Founded in the year 1964 under the leadership of Sri Swami Satyananda Saraswati, the Bihar School of Yoga aims to reach out to the Sannyasins and homemakers via its yoga sessions conducted.
Bihar School of Yoga presents a fine blend of the ancient Tantric, Vedantic, alongwith the know how of the contemporary form of yogic sciences on physical and mental health.
The Bihar School of Yoga is also involved in the assistance of different Yoga projects. It aids the various well-known organisations, establishments and hospitals in medical research.
The yoga module devised by this yoga school has many followers including hospitals, education sector, prisons, corporates such as Cola India Limited, ONGC, NTPC, Indian Oil Corporation, Hindustan Copper Corporation, Hindustan Paper Corporation, Steel Authority of India and more. Thus the Bihar School of Yoga has touched the lives of innumerable people from all walks of life and all corners of the globe.
The serenity and piousness of Parmarth Niketan Ashram are what draws devotees to this divine ashram that dwells in the holy small town of Rishikesh, in India.
The proximity of the ashram to the majestic Himalayas, and the living holy waters of the sacred Ganges along with the mesmerizing greenery further beautifying its surroundings, the ashram is a perfect haven for seekers of peace and spirituality.
The ashram holds more than a thousand rooms along with the latest amenities. Besides, there are several hotels near and around the ashram where visitors can book their stay. The president of Parmarth Niketan Ashram is H. H. Swami Chidananda Saraswatiji.
Courses conducted by Parmarth Niketan Yoga Ashram
Keeping in mind the demand and need based factors, the ashram aims to cater to its tourist visitors looking for some short term courses on yoga which are imparted here accordingly. The medium of instruction for these courses is English. Some of such courses conducted by Parmarth Niketan Yoga Ashram
- 200 hour Yoga Teacher Training Course
- 2 Week Beginner’s Founder Yoga
- 1 week Beginner’s Intensive Yoga
- 2 week Intensive Yoga
- 2 week Kriya Yoga & Meditation
- 5 day Spiritual Retreat
- 2 day Weekend Spiritual Retreat
- 4 day Eternal Sound Healing and Gong Workshop
- 4 day Chakrdance Awakening Retreat
- 6 day Creating Balance in Life through Yoga
- 2 week Embrace your spirit with Chakradance
For those visiting Rishikesh during their India tour, this largest ashram in Rishikesh is a must-explore activity not to be missed.
The Yoga Institute in Mumbai claims to be the oldest school of yoga in the world. Founded by Sh.Yogendra in the year 1918, the institute lives by the motto of bringing the traditional way of healing that caters to the common households.
On account of his immense contribution to the yogic niche, Sh. Yogendra has been known to be ‘ the father of modern yoga renaissance.’ The yoga school in Mumbai intends to meet the needs and aspirations of innumerable yoga sadhaks on a daily basis.
In addition, you will find regular classes being conducted on yoga, yoga teacher training courses, and a collection of yoga publications.
Courses conducted by Yoga Institute , Mumbai
You will find many significant courses on yoga being run at this yoga institute. This includes
- Teacher training courses on yoga
- Regular courses and special courses
The courses offer residential as well as non-residential options for students attracting many foreigners as well.
In addition there are also
- Special regular yoga sessions
- Weekend regular yoga sessions
- Children yoga sessions
Rishikesh, the world capital of yoga has been home to many world-famous ashrams. One of the prominent ashrams lies along the river banks of the holy Ganges.
Set up in the year 1993, Omkarananda Patanjali Yoga Kendra is an RIMYI recognised institution in Rishikesh. Iyengar Yoga is the specialised subject that you will find being taught here.
The pioneer behind this form of yoga Shri Guruji B.K.S. Iyengar is a globally renowned yoga teacher. This particular yoga emphasises on the traditional yogic teachings following the definitions as per the Yoga Sutras of Patanjali.
Under the divine endowment as bestowed upon by Gurudev Paramahamsa Omkarananda Saraswati, this esteemed yoga institute was set up amidst the beautiful surroundings of Omkarananda Ganga Sadan in Rishikesh.