Himalayan Yoga association
Himalayan Yoga association

Best Yoga School In India - Himalayan Yoga Association


Yoga is best practiced outdoors, in the company of nature as nothing can beat the natural healing sounds of birds and the serene surroundings that programme the mind to remove negativity and embrace positivity. Located in the foothills of Himalayas, Rishikesh, India is called the Yoga capital of the world not without a reason. The holy city of Rishikesh, India on the banks of the Ganges has been blessed with the spiritual wisdom of many saints and seers who meditated here in search of higher knowledge. With its majestic mountains, splendid water-falls and lush green landscape, Rishikesh, India is naturally gifted with surroundings that make for a perfect backdrop for Yoga.

Himalayan Yoga Association (HYA) is located at one of the best locations in Rishikesh, India which combines the best of the city’s landscapes and provides you with the perfect ambience for learning the fine nuances of yoga.

Yoga at HYA is taught with the philosophy that it is not just restricted to method but also its application in the real world. The traditional techniques are taught keeping in mind its application in the modern world and are customised depending on a student’s background. Students are encouraged to ask questions about themselves, what they want to achieve out of practicing yoga and how they want to take it forward.

HYA makes sure that the best yoga with the best teachers reaches its students so that they can derive maximum benefit for self-improvisation and progress in their yogic journey faster.

Several yoga teacher training courses, retreats, customised yoga classes are being conducted at HYA and are getting popular among people who benefit from these programmes. The courses are available for yoga aspirants who aim to deepen their knowledge in the ancient practice, connect with themselves, and share their knowledge with the world.

Best Places To Visit In India 

Vashistha Cave


Balkunwari Temple

Waterfall Tour

Rishikesh Tour

Why Himalayan Yoga Association is the Best Place for Yoga Teacher Training?

Yoga asana purifies every single part of the gross & subtle bodies- make it part of your daily lifestyle to live everyday healthy and peacefully. ( By Yogi Himanshu )

What started out as an alternative therapy to regain health turned out into a way of life for Yogi Himanshu.  Starting out as a sportsperson, he got introduced to Yoga while facing a health condition and it was the first step towards his life-long commitment to the ancient Indian practice.


With every step, as he delved deep into the principles of Yoga as developed and popularized by the great yogis, monks and saints over thousands of years, an intense inner transformation started. It seemed like divine inspiration guided him to achieve each of his milestones in a span of just 5-6 years of his yogic life. Still a simple man, Yogi Himanshu with his magnetic pull attracts students from all over the globe who benefit from his deep understanding of the discipline.

Over the years, Yogi Himanshu has been mentoring budding yoga teachers and instructors in the holy city of Rishikesh. It has been the most satisfying journey for him understanding the connection of body, mind and soul.

The founder of Himalayan Yoga Association and Bali Yoga School, Yogi Himanshu along with his team runs yoga courses and yoga retreats across the world – India, Bali, Costa Rica, Germany, Thailand and Cambodia. He is also in the process of building a dedicated Meditation Centre located at a picturesque location in Rishikesh where students from across the world are expected to be enrolled.

An unconventional Yoga guru, and one of the youngest yoga teachers in the world, Yogi Himanshu loves to experiment with various techniques of yoga and meditation and also introduces his students to Indian Classical Music through kirtan nights and mantra chanting.  Besides yoga teaching, he loves to play Harmonium and Dholak. He teaches Meditation, yoga philosophy, Teachings of Maharishi Patanjali’s yoga sutras and that of Bhagavad Gita. He believes in teaching aspects of Yoga in an interesting and practical way so that it is easy to implement them in life.


In a mind that is often dominated by unending chatter and thoughts, Yogi Himanshu discovered his inner voice and chose the way of life that suited him. Apart from being the expert of his subject matter and Masters in Indian & Western Philosophy, his real learning came from observing life as it unfolded before him, the practical aspects of it, rather than just the theory.

Yogi Himanshu considers nature as his best companion and loves to do farming, running, spending time in the solitude of nature and the company of people.


He is a people’s person and loves being of any use to them even outside his field of yoga in whatever way possible. He cherishes his own company all the same and enjoys being in silence and observing the world. Living a simple life, accepting things as they are, and appreciating the beauty of the present moment has made him closer to his inner being, away from the thought chatter.


This young Yogi is not deterred by fears that block the progress of the human soul and advises people to do the same. His advice to people: “Live your dreams because life is short but remember that life is not perfect but by accepting it as it is, you make your living perfect. Yoga helps to put things in perspective and makes you choose joy over worldly things that are making you miserable. It makes you understand your power, strengths and capabilities as it brings you closer to yourself.”

About Himalayan Yoga Association India

Achievement of Himalayan Yoga Association

Journey of a thousand miles begins with one step, said the Chinese philosopher Lao Tzu. Believing in this philosophy, Himalayan Yoga Association (HYA) has been setting its milestones and achieving them gradually.

Starting off with its first centre in the world yoga capital of Rishikesh, India HYA has been setting its foot in various parts of the world to train more and more people to live life holistically and realise the true purpose of their existence.

The Yoga School in Rishikesh, India India has established itself as a premier training centre over the last five years of its journey and is considered a landmark destination for those looking to immerse deep into yoga, meditation and philosophy. Besides offering short-term programs for beginners to evoke interest in the ancient practice, there are long-duration courses to let the learners dive deep into the discipline of yoga — an invaluable gift to the world.

Learners coming to our schools have been our brand ambassadors and solely through their word of mouth we have carved out a reputation for ourselves as the most preferred yoga teacher training school.  But we have never rested on our past laurels and strived to constantly improve our service and facilities. This has helped us expand our footprint and quickly establish new centres. Bali Yoga School, Himalayan Yoga Ashram, Himalayan Yoga School, Bali Yoga Retreat, The Divine Retreat and Saraswati Yoga Ashram are among the many centres under the umbrella of HYA.

Under the guidance of Yogi Himanshu, the Himalayan Yoga Association has been spreading its wings —  expanding the existing centres and opening new ones in both India and overseas.

The HYA now has branches in Bali, Thailand, Cambodia, Germany and Costa Rica. Many more would come in due course of time.

While doing so, it has painstakingly designed the programs and courses to ensure that yoga training is imparted in its purest form as practiced by the Great Yogis and seers.

While the journey has been quite satisfying so far, the greatest sense of accomplishment comes from seeing thousands of people benefitting from the course, transforming their life and sharing one of the most valuable gifts with others. As people from diverse fields, cultures and countries join the various courses, the HYA has constantly reimagined itself to become the numero uno yoga academy in the world.

Adding another feather to the cap, the HYA has set the ball rolling for building a mega meditation centre — Himalayan Dhyan Mandir in Rishikesh, India which will offer free meditation courses.  Proposed to be built on the bank of the Holy Ganges, the Meditation centre would offer an array of different techniques to help seekers make their inward journey most rewarding. The required land has already been purchased and construction work would begin soon.

Led by the visionary and young yogi, Himanshu Joshi, one of the youngest yoga masters in the world, HYA is poised to reach greater heights in its pursuit to propagate the philosophy of yoga far and wide.

Yoga Articles

yoga asanas

Yoga Asanas

Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga.

yoga asanas

Yoga Asanas

Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga.



Ayurveda is a way of life, of living in harmony with nature. By learning Ayurveda, you know your constitution and your prakruti.

How to prepare yourself for the course?

Basic Guidlines before go to yoga course

Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognised yoga institution?  Then a professional yoga teacher training in rishikesh india is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 200 hour yoga teacher training course in Rishikesh.

To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:

Read some quality yoga literature

Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.

Physical and mental preparation

The daily regimen to be followed during a yoga teacher training in rishikesh program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m.  The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits  and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.

Researching yoga schools in rishikesh india

Though you will find plenty of yoga school in rishikesh, they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognised by the Yoga Alliance or not. So make sure you enrol for a Yoga Alliance certified 200 hour yoga teacher training school in rishikesh india that will make you eligible to teach anywhere in the world.

The RYT200 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .

Practicing daily and on a serious note

Before joining our best 200 hour yoga teacher training in rishikesh, india, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.

So make the most of 200-hour your yoga teacher training program without having to lose on your precious sleep over it!  Stay positive to be able to look forward to the course with much interest and enthusiasm.

Yogic food to suit yogic lifestyle

Types of Yogic Diet Plan
Benefits of yogic diet (Sattvic Diet), Yoga Food and Diet Plan

Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and  body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi!  And when it comes to eating, diet certainly plays a significant role. 

It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.

When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Meat or no meat?- The dilemma

Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!

So what is the correct yogic diet (Sattvic Diet)?

Have you ever observed the impact that your food intake has been having upon your practice of yoga?  It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of  the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.  

What does a Sattvic diet or Food consist of?

A sattvic diet generally includes:

  • Fresh, organically grown  fruits and vegetables
  • Nuts and whole grains
  • Dairy – based foods example ghee (clarified butter ) and milk
  • Lentils
  • Beans
  • Oils that are plant-based
  • Foods with mild sweetness containing natural and unrefined sugars
  • Spices such as turmeric, ginger, coriander, basil and cinnamon

How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind.  Following such a diet can keep you alert, refreshed and peaceful.