Yogas-chitta-vrtti-nirodhah Yoga- union (Samadhi), Chitta- consciousness, Vritti- patterns, Nirodhah- stop or cease. Sutra meaning- Yoga is to stop patterns of the consciouness. Always remember that chitta (consciousness) is pure, it is produced by prana or we can also say it is part of prana (Life-force), when life-force (prana) reaches the mind, it generates energy there which is consciousness. Unrest in the limbs, organs, and attachment with materialistic pleasures as well as impurity in the body and the mind create patterns ‘fluctuations’ in the prana (consciousness). Mental detachment from materialistic pleasures, practicing yoga sciences, bringing whole awareness inward, practicing concentration techniques, by following these practices when all fluctuations in the prana (breath) are cease therefore yoga take place (Union) with one true self . Described by- Himanshu joshi Date- 7/11/17 Top

Pure consciousness, self or soul of all beings, the greatest lover of all time, the greatest king of all time, the greatest warrior of all time, the first yogi, prana in all beings, he is sun, moon, light, stars, whatever exist in (out world) or (in world) that is he, he is creator, preserve, destroyer, he is music of all Musicians, he is the most melodious flute player of all time, tremendous dancer of all time. My words can not completely describe who is Krishna, one’s have to experience him. Described by- Himanshu Joshi Picture credit- ritsin.com Date- 7/11/17 Get in Touch… Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand Contact no. : +919760206223 Email Id: [email protected] Yoga Teacher Training in Rishikesh | 200 Hour Yoga Teacher Training

It is completely possible to always live peaceful and balanced life. Pleasure and pain are felt by the body and the mind therefore it takes form of thought in the mind. One can go beyond these feelings of pain and pleasure by sifting the mind or by dis-solving it into consciousness. Human consciousness is his real nature which is made of prana (Vital-force), prana comes from sky thus human consciousness is also inaccessible like sky. However experiencing this blissful state of pure consciousness is not easy because of sceptic mind but through regular and long-time meditation practice one can attain this state therefore he is (jeevan-mukta) liberated soul. Written by- Himanshu joshi Date- 10/11/2017 Get in Touch… Addresss: Himalayan Yoga Ashram, Himalayan Yoga association, Gulab Nagar, Tapovan, Rishikesh, 249137, Uttarakhand Contact

Due to many thoughts patterns that confuses us to be (Self-determined), We forget all the promises we do with our-self, we start identifying our-self with thoughts therefore we start reacting according to the thoughts, If thought says you are an intelligent person one starts feeling a very intelligent person, if next thought says you are bad person one starts feeling bad therefore after too much struggle one completely breaks down and stop living the life. How some thoughts become numerous thoughts, due to no mental one pointedness therefore all energy is distributed in many branches. This general problem has become major or the main problem to today’s human life even very well educated, very wealthy and healthy people are unable to live the life. Life is completely waste if it

The foremost reason is ego, there are two people in all of us, one is ‘ego’ & another is ‘illuminating consciousness’ . Ego is made up of past memories & past achievements that unable us to live in present & creates unreal imaginative future. Another is illuminating consciousness which is ‘true nature’ of all human beings and it rests above the body & the mind comforts. Ego is one of the mind’s condition that never allows person to look beyond it therefore his materialistic personal achievements and achieving more & more becomes reality. Conclusion- by meditating & mentally surrendering the body & the mind on the lotus feet’s of the inner consciousness that itself is god, person can experience this blissful state of pure consciousness which is alone (reality) of