What is Meditation? How Does It Affects You? Wellness, Therapy & Benefits
By Himanshu JoshiYogameditation, Meditation in india, workshopWhat is Meditation? Technically, meditation is the act of focusing on one single point or object for a period of time without any stress or distraction inside of the mind. For example; when we listing to our favorite music, we are focused on the song, forgetting about the rest of the things on your mind. It removes any thoughts and other activity on your mind. Meditation takes control of the mind. Meditation comes from the Latin meditari, meaning to think about. The Yoga tradition reveals the fundamental of union referred as Advaita and meditation is the actual experience of this union, the universe with ourselves. Meditation occurs when we find a space of nothingness between 2 consecutive thoughts. How Does It Affects You? According to the Yoga Sutras […]
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