26 Dec

What is Meditation? How Does It Affects You? Wellness, Therapy & Benefits

By Himanshu JoshiYogameditation, Meditation in india, workshop

What is Meditation? Technically, meditation is the act of focusing on one single point or object for a period of time without any stress or distraction inside of the mind. For example; when we listing to our favorite music, we are focused on the song, forgetting about the rest of the things on your mind. It removes any thoughts and other activity on your mind. Meditation takes control of the mind. Meditation comes from the Latin meditari, meaning to think about. The Yoga tradition reveals the fundamental of union referred as Advaita and meditation is the actual experience of this union, the universe with ourselves. Meditation occurs when we find a space of nothingness between 2 consecutive thoughts. How Does It Affects You? According to the Yoga Sutras […]

17 Apr

Meditation – To Remove Negativity From Your Life

By Himanshu JoshiYogaMeditation in india, Meditation in Rishikesh

“The mind is everything What you think, you become….” -Buddha How do you feel today? Happy / sad? Anything you are hoping for? To get your answers to these questions, just go back a step and assess them. Negative thoughts or pessimism only bring a low self-esteem, sense of rejection, added failures and unwanted ailments. So discard negativity from your life immediately by adopting yoga and meditation. Meditation – an ancient practice An ancient practice since the sands of time, Meditation is both a science and art that slows down the mind while rejuvenating the body and soul from within. Meditation- popular among celebrities! This popular practice has reached out to one and many that include celebrities , politicians , business tycoons and comedians too. The celebrities list features […]

16 Nov

Why do we fail to control our-self ?

By Himanshu JoshiYogaMeditation in india, Meditation in Rishikesh

Due to many thoughts patterns that confuses us to be (Self-determined), We forget all the promises we do with our-self, we start identifying our-self with thoughts therefore we start reacting according to the thoughts, If thought says you are an intelligent person one starts feeling a very intelligent person, if next thought says you are bad person one starts feeling bad therefore after too much struggle one completely breaks down and stop living the life. How some thoughts become numerous thoughts, due to no mental one pointedness therefore all energy is distributed in many branches. This general problem has become major or the main problem to today’s human life even very well educated, very wealthy and healthy people are unable to live the life. Life is completely waste if it […]