Antar Mouna is a meditation technique used to cultivate inner silence. Antar in Sanskrit means inside or our mind and mouna mean silence. It is a most powerful technique to learn about yourself, your hidden side, and the depths of your mind.
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The Sanskrit word ‘Chakra’ means wheel or disk. Chakras are certain energetic focal points in our body which stores the energy associated with our memories, feelings, thoughts, experiences and actions.
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Pancha means five and Kosha means sheath in English. Panchakosha is hence the system of five layers underneath which is our soul or the ‘atman’. The impurities of these five layers or panchakosha is what keeps us from seeing our true soul. Yoga can thus help in removing these impurities so that we can be re-introduced with our ‘atman’.
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