The Sanskrit word ‘Mudra’ means gesture. Mudras are based on the principles of Ayurveda and are healing in nature. Mudras used along with yogic breathing and yoga can enliven the flow of ‘Prana’
Read MoreWelcome to the Ayurveda class let’s start session with the chanting three time Om along with shanti close your eyes
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It has been more than one and half years of the world struggling with Coronavirus pandemic. A clutch of vaccines have been developed to prevent the spread of the virus but there is still not a standard set of treatment. But what has been certainly effective in containing the disease and reducing post-Corona complications is body’s immunity which acts as the natural defense against the virus. Ayurveda and yoga have proven results of boosting immunity and during the pandemic several studies, research and empirical data suggested that they could protect from the deadly virus to a considerable extent. Not surprisingly, immunity-boosting ayurvedic medicines are sometimes billed as cure for Corona and pharmacies lining up ayurvedic syrups, tablets and powders on their selves and doing brisk business during pandemic. While one […]
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Ayurveda means the knowledge of Life. This philosophical and medical system is a branch of Vedic understanding dating back at least four thousand years. Every being contains a slightly different blend of the five elements. To some what simplify things, Ayurveda distilled the five elements into three Doshas or qualities, within a living being. These three doshas contain a mixture of the five elements. As humans, we contain a mixture of these three doshas. Usually two of the three are predominant, creating genetic differences in personality energy levels, and appearance. In Ayurvedic understanding, when the energies in the body are out of balance, disease can follow. The cure for disease is to restore the body’s natural harmony through lifestyle appropriate for the particular dosha, and of course yoga practice. […]
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