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yoga teacher training rishikesh india 2022 (1)
“Morning shows the day.” Set a great beginning to this new year by slowing down your pace of living  living in the  present, and building an enriching career  through an empowering course on yoga teacher training in Rishikesh.   And before you become a part of this course , here is some valuable piece of information to keep you proactive and motivated :   Why rishikesh is suitable for yoga teacher training     Ever since the ancient era, Rishikesh has been a land blessed by the presence of sages and yogis who spent years in meditation and contemplation and after having attained enlightenment , passed on the legacy to the generations ahead. The holy river Ganga has witnessed this presence as the wise men would simply settle down to dive
Yoga   yoga, yoga rsihikesh, yoga school rishikesh, yoga teacher training
Pancha Pranas & Bhastrika Pranayama
Pancha means five and Prana means vital life force, together Pancha Pranas are the five vital life forces. These vital life forces perform all the actions in our body much like a machinist operating a machine. As per yogic physiology the Prana is divided into five subgroups which are known as Panch Pranas. These five are classified based on their location in the body and on the function, they perform in the body. First is Apana which is the downward flowing vayu from navel down to the Muladhara or the base. This is how we excrete out waste and perform reproductive functions. It governs the large intestine, kidneys, anus and genitals. The element associated with Apana is water. The Second is Samana which is associated with the element of fire
Yoga   bhastrikapranayama, panchapranas, yoga
Nadis- Functions & Importance in Human Body Three Major Nadis for Yoga Sadhana
Nadi in Sanskrit means ‘Channel’ or ‘Tube’. In yoga, it refers to a network of channels from which energy flows in our bodies. Within the human body, there is a network of 72,000 Nadis that distribute Prana effectively throughout the body. There are three major Nadis that pass through the spinal cord and the intense energy chakras present in our spinal column. By doing asanas, pranayamas, chanting, etc. can be performed to help energy flow through these Nadis. Nadis are the pathways through which Prana flows as per Ayurveda. Prana can only flow through these Nadis when they are clear and strong enough to hold the Prana. Hence, it becomes very important to keep the Nadis unblocked so that Prana can flow through them easily. If these Nadis are blocked
Yoga   idanadi, nadis, yoga, yogainspiration
Walking Meditation By Yogini Saumya Ji - Himalayan Yoga Association
Namaste everyone kindly come up on your mats sit comfortably keep your back and neck straight and very gently close your eyes start observing your breathe watch the natural flow of the breathing as you are inhaling and exhaling make sure that your body is properly aligned so keep your back and neck straight face, neck and shoulder should be relaxe and slowly begin to deepen the breathing will be chanting Om three times followed by three Shanti’s inhale deeply for Om Om……………………………………. Om……………………………………. Om……………………………………. Shanti Shanti Shanti’hi Just observe the vibrations join your palms together and rub your palms together keep them on the eyes very slowly while blinking and looking at your palms begin to open up your eyes start coming back with the smile and Namaste to
Yoga   meditation, Walking Meditation By Yogini Saumya Ji
Srimad Bhagavad Gita By Yogini Saumya Ji - Himalayan Yoga Association
Namaste everyone Kindly come up on your mat sit comfortably keeping your back and neck straight and very gently close your eyes start observing your breathe just the natural flow of the breathing as you are Inhaling and exhaling be in your posture and make sure you are correctly aligned slowly begin to deepen your breathing will be chanting Om three times followed by three Shanti’s inhale deeply for Om Om……………………………………… Om……………………………………… Om………………………………………. Shanti Shanti Shanti’i Just feel the vibrations join both your palms together and rub them together keep them on the eyes very slowly while blinking and looking at your plams begin to open up your eyes start coming back with the smile and Namaste to everyone we welcome you at Himalayan Yoga Association I’m yogini Saumya &
Yoga   spiritual, Srimad Bhagavad Gita By Yogini Saumya Ji
Anapana Meditation By Yogini durgesh Ji - Himalayan Yoga Association
Namaste everyone kindly come up on your mats sit comfortably keeping your back and neck straight gently close your eyes start observing your breathe watch the natural flow of your breathing as you are inhaling and exhaling make sure your body is correctly aligned relax your face, neck and shoulders and slowly begin to deepen the breathing will be chanting Om three times followed by three Shanti’s inhale deeply for Om Om………………………………………….. Om………………………………………….. Om………………………………………….. Shanti Shanti Shanti’hi Just observe the vibrations join your palms together and rub your palms together place them on your eyes very slowly while blinking and looking at your palms begin to open up your eyes start coming back with a smile and namaste to everyone we welcome you at Himalayan Yoga Association I’m yogini saumya
Yoga   Anapana Meditation By Yogini durgesh Ji, meditaion
Five Inversion Postures from the Ashtanga- Vinyasa Series with Technique
                                                                     Shirshasana 1. Shirshasana – Shirshasana has 13 vinyasas. To perform this sit on your knees as you do puraka and then put your elbows on the ground in front of you making sure the elbows are roughly shoulder-distance apart. Then interlock your fingers together. Then after doing rechaka and puraka put the crown of your head in front of your palms. The palms should provide a cushion for the back of your head. Then do rechaka and puraka again as you straighten and start lifting your feet. The Feet should be together. Slowly, lift your feet
Yoga   ashtangayoga, shirshasana, vinyasaclass, yoga
Agni and Trimalas By Yogini Durgesh Ji - Himalayan Yoga Association
Namaskaram Om Shanti welcome to the Himalayan Yoga Association before talking about the today topic let’s begin the class with the Chanting so come into the sitting posture keep your back, neck straight aligned relax gently close your eyes go into your posture your asana become Comfortable once you are relax with in your posture move your attention towards your breathe the breathe which is going in and coming out now take a deep prolong slow inhalation deep prolong slow exhalation inhale and exhale from the belly now three time Om chanting along with Shanti take a deep prolong breathe for the Om Om………………………………. Om………………………………. Om………………………………. Shanti Shanti Shanti’hi Feel the vibration and sensation join your both palm rub your palm place on your eyes very slowly while blinking looking
Yoga   Agni and Trimalas By Yogini Durgesh Ji, yoga
Ama and It's Types By Yogini Durgesh ji - Himalayan Yoga Association
Om Shanti welcome to Himalayan Yoga Association once again before starting our session let’s start the session with the prayer coming to the sitting posture keep your back neck straight aligned relax your body gently close your eye go into your posture go into your asana once your body is relaxed inhale and exhale from the belly now inhale for the three time Om along with Shanti take a deep prolong slow inhalation for the Om Om…………………………………………. Om…………………………………………. Om…………………………………………. Shanti Shanti Shanti’hi Feel the vibration and sensation join your both palm rub your palm place on your eyes feel the warmness very slowly while blinking looking at your palm gently open up your eyes with a great smile and say Om Shanti Om Shanti Om Shanti to all let’s begin
Yoga   Ama and It's Types By Yogini Durgesh ji, health
Triguna and Panchmahabhoot By Yogini Durgesh Ji - Himalayan Yoga Association
Om Shanti Namaskaram welcome to the HYA before starting our session let’s begin with the prayer come into the sitting posture keep your back, neck straight aligned gently close your eyes and go into your posture in your asana keeping your back, neck straight aligned once you aligned move your attention towards the deep for long slow inhalation deep for long slow exhalation inhale and exhale with awareness now take a deep for long inhalation for the Om Om…………………………………………… Om…………………………………………… Om…………………………………………… Shanti Shanti Shanti’hi Feel the vibration and sensation join your both palm rub your palm place on your eyes very slowly while blinking looking at your palm gently open up your eyes with a great smile and say Om Shanti Om Shanti So today topic is Triguna and today
Yoga   Triguna and Panchmahabhoot By Yogini Durgesh Ji, yoga