Shatkarmas & it’s Types Shatkarmas are various practices for the purification of the body to keep it strong and clean. There are six kinds of Shatkarma practices that are used to remove toxins from our body which might be blocking the flow of ‘Prana’. Practicing Shatkarmas helps in preparing our body for meditation and Pranayamas so we can perform them without any discomfort or distractions. These techniques should only be learned from a teacher and practiced under their guidance. Doing the Shatkarmas regularly will not allow toxins to get deposited in our body. There are six Shatkarmas and we will discuss each one in detail below: 1     Neti – It is a cleansing process of nasal passages as well as the sinuses. There are two types of this Shatkarma:

Chakras in the Human Body. The Sanskrit word ‘Chakra’ means wheel or disk. Chakras are certain energetic focal points in our body which stores the energy associated with our memories, feelings, thoughts, experiences and actions. There are seven chakras along the spinal column starting from the base of it till the top of our forehead. These are energy disks which cannot be seen by the eye but can be felt by our inner-eye or intuition. The chakras correspond to nerve centres in our body. Starting from the base of the spine and moving upwards the seven chakras are as follows: 1     Muladhara or Root chakra – This is the first chakra and it is associated with stability, security and our basic needs. The lower three vertebrae of our spine,

Pancha-Koshas Pancha means five and Kosha means sheath in English. Panchakosha is hence the system of five layers underneath which is our soul or the ‘atman’. The impurities of these five layers or panchakosha is what keeps us from seeing our true soul. Yoga can thus help in removing these impurities so that we can be re-introduced with our ‘atman’. With yoga we can gain control over these koshas so that our judgement is not clouded by them and hence we can clearly see our true self and our soul in order to be on our path of liberation or moksha. The panchakoshas are as follows: 1   Annamaya Kosha – This kosha is made up of food. Anna means food. This kosha is physical in nature as our body is

Namaste everyon kindly come up on your mats sit comfortably keep your back and neck straight and very gently close your eyes start observing your breathe watch the natural flow of the breathing as you are inhaling and exhaling make sure that your body is properly aligned so keep your back and neck straight face, neck and shoulder should be relaxed and slowly begin to deepen the breathing will be chanting Om three times followed by three Shanti’s inhale deeply for Om Om………………………………….. Om………………………………….. Om………………………………….. Shanti Shanti Shanti’hi Just observe the vibrations join your palms together and rub your palms together keep them on the eyes very slowly while blinking and looking at your palms begin to open up your eyes start coming back with the smile and Namaste to

Namaste Everyone Myself Sourav Raturi and I’m yoga Teacher at Himalayan Yoga Association today we are gonna learn the closing prayer of Hatha Vinyasa Flow we will learn how we’ll end our class at the end of the session so we always end our class by Chanting a Shanti Mantra So our today’s Mantra is this and we’ll chant first this mantra and then I will tell you the meaning of this mantra so sit any comfortable position and then close your eyes join your both palms together in front of your heart center keep your neck back straight in one line take a deep breathe in and deep breathe out again take a deep breathe in deep breathe out now will inhale and will chant the mantra now Om…………

Om Shanti Namaste to everyone welcome to Himalayan Yoga Association My Name is Anil and I’m Ashtanga, Vinyasa teacher and today I’m going to chant closing mantra of Ashtanga, Vinyasa so join once again for chanting closing mantra of ashtanga, vinyasa sit in any comfortable position spine straight adopt gyan or chin mudra eyes close inhale for one time Om followed by closing mantra Om…………………………………………………… Swasti Prajabyah Paripalayantam Nyayena Margena Mahim Mahisaha Gobhramanebhyah Subamastu Nityam Lokah Samastah Sukhino Bhavantu Om………………………………………………………. Join your both palm together in front of heart center bow down your head slowly and gently open your eyes. Top Related Post Factors That Cause Diseases Human Personality Mindset Types (Three Gunas) – Sattvik | Rajshik | Tamsik Karma yoga (the selfless service for the welfare of the society)

Om Shanti Namaste to everyone welcome to Himalayan Yoga Association. My Name is Anil and I’m Ashtanga, Vinyasa teacher and today I’m going to chant Ashtanga Opening Mantra So Join me for chanting the opening mantra sit in any comfortable position spine straight adopt gyan or chin mudra eyes close inhale for one time Om followed by opening mantra Om……………………………… Vande gurunam charanaravinde sandarshita svatma sukhava bodhe nih shreyase jangali kayamane sansara halahala mohashantyai ābāhu puruṣākāraṁ śankhacakrāsi dhāriṇam sahasra śirasaṁ śvetaṁ praṇamāmi patañjalim Om………………………………. Join your both palm together in front of heart center bow down your head slowly and gently open your eyes. Top Related Post Factors That Cause Diseases Human Personality Mindset Types (Three Gunas) – Sattvik | Rajshik | Tamsik Karma yoga (the selfless service for the

Namaskaram welcome to the Himalayan Yoga Association my name is Durgesh and today I’m gonna teach you the Ayurveda So before you know going into and starting the session let’s start the session with the prayer the prayer which is very much important because when you start the session with the prayer you connected to yourself and you become more attentive and aware towards you and towards whatever we gonna learn and practice so to bring the consciousness and awareness we start with prayer coming into the sitting posture any posture you can choose keep the palm on the knee you can sit on the couch or on the ground just rest your palm on the knee don’t try to make it the mudra and keep your back, neck straight,

Namaste everyone My name is Rahul Rawat and today we gonna talk to you about that Alignment because this is alignment class in this alignment class we gonna learn how we gonna bring that awareness in our muscles how we gonna engage and bring that consciousness in our movement so alignment basically that does not matter like it does not matter of your body shape it does not matter of your strength how much flexible you are alignment can be achieve by anyone no matter how flexible you are or no matter how like what is the shape of your body and the posture okey so before we get into the posture let’s talk about what are the thing that we need to focus on in the posture in the

My deepest desire in life is to reach a state of peace within myself. To be able to make amends with mistakes I have made in the past and forgive myself and only try to keep improving. After struggling with an eating disorder for so long, I realize now that bottom line I just was in turmoil with myself constantly and was self-sabotaging myself because I was ashamed and didn’t love myself. I think my deepest desire is to continue to love myself and my life and even my past self more and more every day and in addition use all of my past experiences as lessons for my future self as I continue to grow.   Top Related Post Factors That Cause Diseases Human Personality Mindset Types (Three Gunas)